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	<title>Antipasti Archivi - OneCrunchApple</title>
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		<title>Insalata di radicchio rosso tardivo con feta e noci</title>
		<link>https://onecrunchapple.com/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci/</link>
					<comments>https://onecrunchapple.com/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 09:39:45 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[insalata]]></category>
		<category><![CDATA[insalata di radicchio]]></category>
		<category><![CDATA[insalata di radicchio rosso]]></category>
		<category><![CDATA[noci]]></category>
		<category><![CDATA[pomodori secchi]]></category>
		<category><![CDATA[radicchio]]></category>
		<category><![CDATA[radicchio di treviso]]></category>
		<category><![CDATA[radicchio rosso]]></category>
		<category><![CDATA[radicchio rosso tardivo]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1257</guid>

					<description><![CDATA[<p>Avere un verduraio di fiducia è una manna per procurarsi il meglio dei prodotti di stagione.Romeo istrice ha una bella [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci/">Insalata di radicchio rosso tardivo con feta e noci</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
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									<p>Avere un verduraio di fiducia è una manna per procurarsi il meglio dei prodotti di stagione.<br />Romeo istrice ha una bella bancarella di verdura fresca al Borough Market, ed è lì che noi siamo andati per procurarci questo meraviglioso radicchio rosso tardivo di Treviso. Noto per il suo sapore piacevole e non troppo amaro, la sua consistenza croccante e il suo colore rosso vinoso intenso e brillante il radicchio rosso tardivo di Treviso è un ortaggio invernale unico.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Utilizzo in cucina</h2>				</div>
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									Il radicchio rosso tardivo di Treviso è un ortaggio estremamente versatile e si presta a molteplici
usi in cucina. Lo possiamo usare per preparare un&#8217;ottimo risotto, oppure cotto alla piastra e condito con olio EVO come contorno, oppure per creare un&#8217;ottima insalata con feta, noci, pomodori secchi
sott&#8217;olio e olive taggiasche.								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Il radicchio rosso è un alleato per la salute?</h2>				</div>
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									<p>Certo che sì! Questo ortaggio è un alleato prezioso per la nostra salute. Noi ricci quando abbiamo il colesterolo un po&#8217; alto lo sgranocchiamo sempre. Grazie all&#8217;alto contenuto di fibre, e alla presenza di fitosteroli, aiuta a ridurre il colesterolo cattivo nel sangue e favorisce la depurazione dell&#8217;organismo, rendendolo un ottimo alleato per la salute cardiovascolare.</p>								</div>
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															<img fetchpriority="high" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/04/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci-onecrunchapple-1024x576.jpg" class="attachment-large size-large wp-image-1258" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/04/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci-onecrunchapple-1024x576.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/04/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/04/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci-onecrunchapple-768x432.jpg 768w, https://onecrunchapple.com/wp-content/uploads/2026/04/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci-onecrunchapple-1536x864.jpg 1536w, https://onecrunchapple.com/wp-content/uploads/2026/04/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci-onecrunchapple.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Un'insalata deliziosa</h2>				</div>
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									L&#8217;insalata di radicchio rosso tardivo di Treviso con feta e noci è un contorno fresco, facile e
delizioso.
L&#8217;amaro delicato del radicchio tardivo di Treviso si armonizza benissimo con il feta, le noci, i pomodori sott&#8217;olio e le olive taggiasche. Per renderlo più appetitoso, completiamo il nostro piatto con sale, pepe, olio EVO e una spruzzata di aceto balsamico DOC.								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Insalata di radicchio tardivo invernale: una ricetta perfetta</h2>				</div>
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									<p>A casa nostra questa insalata viene preparata molto spesso, finché l&#8217;ortaggio è disponibile, e il prezzo non è troppo alto.<br />Succede spesso che usiamo questa insalata come piatto unico, perché è molto nutriente. Inoltre la sua croccantezza la rende irresistibile per tutti i ricci.<br />Come sempre questo piatto è stato preparato con amore ed è sempre easy, healty and tasty.<br />Parola di Gil, il riccio Onecrunchapple!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>1 ciuffo di radicchio rosso di Treviso tardivo</li><li>200 g feta</li><li>180 g olive taggiasche sott&#8217;olio</li><li>8 pomodori secchi sott&#8217;olio tritati</li><li>1 pugno di gherigli di noce tritati grossolanamente</li><li>sale</li><li>pepe</li><li>aceto balsamico</li><li>olio EVO</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Laviamo e tagliamo il radicchio rosso di Treviso a listerelle</li><li>versiamolo in una ciotola assieme a feta a cubetti, olive, pomodoro secco tritato grossolanamente, gherigli tritati, olio EVO, sale, pepe, aceto balsamico</li><li>lasciamo riposare 10&#8242; ed è pronto.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="tagliare il radicchio tardivo" data-elementor-lightbox-description="tagliare il radicchio tardivo" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3NywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3RhZ2xpYXJlLWlsLXJhZGljY2hpby10YXJkaXZvLmpwZyIsInNsaWRlc2hvdyI6ImQ1YmYyZjIifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/tagliare-il-radicchio-tardivo.jpg'><img decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/tagliare-il-radicchio-tardivo-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="tagliare il feta" data-elementor-lightbox-description="tagliare il feta" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3NiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3RhZ2xpYXJlLWlsLWZldGEuanBnIiwic2xpZGVzaG93IjoiZDViZjJmMiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/tagliare-il-feta.jpg'><img decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/tagliare-il-feta-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="e aggiungerlo al radicchio" data-elementor-lightbox-description="e aggiungerlo al radicchio" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI2OCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2UtYWdnaXVuZ2VybG8tYWwtcmFkaWNjaGlvLmpwZyIsInNsaWRlc2hvdyI6ImQ1YmYyZjIifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/e-aggiungerlo-al-radicchio.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/e-aggiungerlo-al-radicchio-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="noci a pezzetti" data-elementor-lightbox-description="noci a pezzetti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3MSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL25vY2ktYS1wZXp6ZXR0aS5qcGciLCJzbGlkZXNob3ciOiJkNWJmMmYyIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/noci-a-pezzetti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/noci-a-pezzetti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="pomodori secchi sott&#039;olio" data-elementor-lightbox-description="pomodori secchi sott&#039;olio" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3NSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3BvbW9kb3JpLXNlY2NoaS1zb3R0b2xpby5qcGciLCJzbGlkZXNob3ciOiJkNWJmMmYyIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/pomodori-secchi-sottolio.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/pomodori-secchi-sottolio-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="olive taggiasche" data-elementor-lightbox-description="olive taggiasche" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3MywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL29saXZlLXRhZ2dpYXNjaGUuanBnIiwic2xpZGVzaG93IjoiZDViZjJmMiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/olive-taggiasche.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/olive-taggiasche-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="pepe e sale" data-elementor-lightbox-description="pepe e sale" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3NCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3BlcGUtZS1zYWxlLmpwZyIsInNsaWRlc2hvdyI6ImQ1YmYyZjIifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/pepe-e-sale.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/pepe-e-sale-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="olio EVO" data-elementor-lightbox-description="olio EVO" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3MiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL29saW8tRVZPLTEuanBnIiwic2xpZGVzaG93IjoiZDViZjJmMiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/olio-EVO-1.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/olio-EVO-1-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="aceto balsamico" data-elementor-lightbox-description="aceto balsamico" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI2NywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2FjZXRvLWJhbHNhbWljby5qcGciLCJzbGlkZXNob3ciOiJkNWJmMmYyIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/aceto-balsamico.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/aceto-balsamico-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="mescolare e far riposare 10 minuti" data-elementor-lightbox-description="mescolare e far riposare 10 minuti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3MCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL21lc2NvbGFyZS1lLWZhci1yaXBvc2FyZS0xMC1taW51dGkuanBnIiwic2xpZGVzaG93IjoiZDViZjJmMiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/mescolare-e-far-riposare-10-minuti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/mescolare-e-far-riposare-10-minuti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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		<p>L'articolo <a href="https://onecrunchapple.com/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci/">Insalata di radicchio rosso tardivo con feta e noci</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Funghi Portobello con caprino e pesto di basilico</title>
		<link>https://onecrunchapple.com/funghi-portobello-con-caprino-e-pesto-di-basilico/</link>
					<comments>https://onecrunchapple.com/funghi-portobello-con-caprino-e-pesto-di-basilico/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 08:04:18 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Aperitivo]]></category>
		<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[formaggio caprino]]></category>
		<category><![CDATA[funghi]]></category>
		<category><![CDATA[funghi portobello]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pesto di basilico]]></category>
		<category><![CDATA[portobello]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1225</guid>

					<description><![CDATA[<p>Funghi Portobello: una visione Passeggiando con Daisy con l&#8217;idea di comprare qualcosa di sfizioso, ho buttato l&#8217;occhio sul banconedi Vincenzo, [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/funghi-portobello-con-caprino-e-pesto-di-basilico/">Funghi Portobello con caprino e pesto di basilico</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1225" class="elementor elementor-1225">
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					<h2 class="elementor-heading-title elementor-size-default">Funghi Portobello: una visione</h2>				</div>
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									<p>Passeggiando con Daisy con l&#8217;idea di comprare qualcosa di sfizioso, ho buttato l&#8217;occhio sul bancone<br />di Vincenzo, il nostro verduraio, e ho visto, posizionati in bella mostra i funghi Portobello.<br />“Oooh! I funghi Portobello!” ho detto a Daisy, dandole un colpetto sul gomito, la quale non se lo è fatto dire due volte e si è fiondata a comprarli.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Come li cuciniamo?</h2>				</div>
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									&#8220;Come li cuciniamo?&#8221; Ho chiesto.
Daisy ha arricciato il piccolo naso. &#8220;Li faremo in padella e li farciremo con formaggio caprino fresco con sopra del buon pesto cremoso di basilico.&#8221;
Ho sentito già l&#8217;acquolina in bocca, vado pazzo per il pesto, di qualunque genere, basta che sia pesto. Quello al basilico poi mi piace da morire, fatto con pinoli o mandorle o noci, con o senza aglio e del buon olio extravergine di oliva.								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Funghi Portobello con formaggio caprino?</h2>				</div>
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									<p>Sì! A tutti noi piacciono tanto i formaggi, ma non sempre li utilizziamo. Al posto del formaggio caprino fresco a volte mettiamo il tofu frullato e mescolato a sale, pepe e olio EVO. I funghi Portobello anche con il tofu e pesto sono fantastici!</p><p>Una ricettina semplice, tutta da provare, fatta con amore e sempre easy, healthy and tasty.<br />Un abbraccio da tutti noi Onecrunchapple e da me, Gil, il tuo riccio!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/04/funghi-portobello-con-formaggio-caprino-e-pesto-onecrunchapple.jpg" class="attachment-large size-large wp-image-1226" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/04/funghi-portobello-con-formaggio-caprino-e-pesto-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/04/funghi-portobello-con-formaggio-caprino-e-pesto-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/04/funghi-portobello-con-formaggio-caprino-e-pesto-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>funghi Portobello</li><li>160 g caprino fresco</li><li>pesto di basilico</li><li>sale</li><li>pepe</li><li>olio EVO</li><li>prezzemolo</li><li>paprika dolce in polvere</li><li>3-4- cucchiai acqua</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Pulire dalla terra e sciacquare velocemente i funghi sotto l&#8217;acqua. Tamponarli con carta da cucina</li><li>in una padella versare un filo d&#8217;olio, posizionare i funghi, condirli con sale, pepe, prezzemolo, aglio in polvere (se piace) e aggiungere acqua</li><li>cucinare con coperchio per 10&#8242;, su fuoco medio, rigirandoli ogni tanto</li><li>nel frattempo montare il caprino fresco con un cucchiaio di olio di oliva</li><li>posizionare i funghi nel piatto da portata, farcirli con un cucchiaio di caprino e cospargerli con pesto di basilico. Spolverate con paprika dolce.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="olio EVO" data-elementor-lightbox-description="olio EVO" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0OCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL29saW8tRVZPLmpwZyIsInNsaWRlc2hvdyI6ImUwMWMyOTUifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/olio-EVO.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/olio-EVO-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="i funghi" data-elementor-lightbox-description="i funghi" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0NSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2ktZnVuZ2hpLmpwZyIsInNsaWRlc2hvdyI6ImUwMWMyOTUifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/i-funghi.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/i-funghi-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="sale e pepe" data-elementor-lightbox-description="sale e pepe" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI1MCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3NhbGUtZS1wZXBlLmpwZyIsInNsaWRlc2hvdyI6ImUwMWMyOTUifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/sale-e-pepe.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/sale-e-pepe-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="prezzemolo" data-elementor-lightbox-description="prezzemolo" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0OSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3ByZXp6ZW1vbG8uanBnIiwic2xpZGVzaG93IjoiZTAxYzI5NSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/prezzemolo.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/prezzemolo-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="aglio in polvere" data-elementor-lightbox-description="aglio in polvere" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0MCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2FnbGlvLWluLXBvbHZlcmUuanBnIiwic2xpZGVzaG93IjoiZTAxYzI5NSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/aglio-in-polvere.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/aglio-in-polvere-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="acqua" data-elementor-lightbox-description="acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIzOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2FjcXVhLmpwZyIsInNsaWRlc2hvdyI6ImUwMWMyOTUifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="formaggio caprino" data-elementor-lightbox-description="formaggio caprino" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0MywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2Zvcm1hZ2dpby1jYXByaW5vLmpwZyIsInNsaWRlc2hvdyI6ImUwMWMyOTUifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/formaggio-caprino.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/formaggio-caprino-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="con olio EVO" data-elementor-lightbox-description="con olio EVO" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0MSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2Nvbi1vbGlvLUVWTy5qcGciLCJzbGlkZXNob3ciOiJlMDFjMjk1In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/con-olio-EVO.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/con-olio-EVO-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="mescolare" data-elementor-lightbox-description="mescolare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0NywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL21lc2NvbGFyZS5qcGciLCJzbGlkZXNob3ciOiJlMDFjMjk1In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/mescolare.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/mescolare-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="girare più volte i funghi" data-elementor-lightbox-description="girare più volte i funghi" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0NCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2dpcmFyZS1waXUtdm9sdGUtaS1mdW5naGkuanBnIiwic2xpZGVzaG93IjoiZTAxYzI5NSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/girare-piu-volte-i-funghi.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/girare-piu-volte-i-funghi-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="impiattare i funghi" data-elementor-lightbox-description="impiattare i funghi" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0NiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2ltcGlhdHRhcmUtaS1mdW5naGkuanBnIiwic2xpZGVzaG93IjoiZTAxYzI5NSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/impiattare-i-funghi.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/impiattare-i-funghi-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="aggiungere il caprino" data-elementor-lightbox-description="aggiungere il caprino" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIzOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2FnZ2l1bmdlcmUtaWwtY2Fwcmluby5qcGciLCJzbGlkZXNob3ciOiJlMDFjMjk1In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/aggiungere-il-caprino.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/aggiungere-il-caprino-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="e il pesto" data-elementor-lightbox-description="e il pesto" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0MiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2UtaWwtcGVzdG8uanBnIiwic2xpZGVzaG93IjoiZTAxYzI5NSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/e-il-pesto.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/e-il-pesto-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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		<p>L'articolo <a href="https://onecrunchapple.com/funghi-portobello-con-caprino-e-pesto-di-basilico/">Funghi Portobello con caprino e pesto di basilico</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Come cucinare i topinambur ricetta facile e veloce</title>
		<link>https://onecrunchapple.com/come-cucinare-i-topinambur-ricetta-facile-e-veloce/</link>
					<comments>https://onecrunchapple.com/come-cucinare-i-topinambur-ricetta-facile-e-veloce/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Tue, 03 Feb 2026 17:01:27 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[ricetta facile e veloce]]></category>
		<category><![CDATA[topinambur]]></category>
		<category><![CDATA[topinambur stufati]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1043</guid>

					<description><![CDATA[<p>Oggi mangiamo topinambur “Papà, queste sono carote?” chiede Aric, prendendo in mano il piccolo tubero color rosso violaceo misto a [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/come-cucinare-i-topinambur-ricetta-facile-e-veloce/">Come cucinare i topinambur ricetta facile e veloce</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1043" class="elementor elementor-1043">
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					<h2 class="elementor-heading-title elementor-size-default">Oggi mangiamo topinambur</h2>				</div>
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									<p>“Papà, queste sono carote?” chiede Aric, prendendo in mano il piccolo tubero color rosso violaceo misto a marrone chiaro.<br />“No tesoro, sono Topinambur” rispondo.<br />“Topinachee? Ma hanno a che fare con i topi?”<br />“No, no, assolutamente, sono dei tuberi, che hanno un sapore simile al carciofo. Sono anche noti come Girasole del Canada o carciofo di Gerusalemme. Mio cugino Adro, che vive in Nord Italia, li chiama &#8216;rape tedesche&#8217;”.<br />“Ma hanno un nome francese, come la mettiamo?” ribadisce Serenity.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/02/topinambur-stufati-onecrunchapple-ricetta-facile-e-veloce.jpg" class="attachment-large size-large wp-image-1044" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/02/topinambur-stufati-onecrunchapple-ricetta-facile-e-veloce.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/02/topinambur-stufati-onecrunchapple-ricetta-facile-e-veloce-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/02/topinambur-stufati-onecrunchapple-ricetta-facile-e-veloce-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">Origine del nome</h3>				</div>
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									<p style="text-align: left;">Daisy, con il vecchio smartphone in mano e con tanta pazienza, chiarisce: “Sono originari del Nord America ma, qui sul web dicono che &#8216;topinambur&#8217; deriva probabilmente dalla francesizzazione del nome della tribù sudamericana dei Tupinamba, alcuni membri della quale visitarono<br />Parigi nel 1613”.<br />“Quindi ho ragione, quando dico che sono francesi!” ricomincia Serenity.<br />“No!” risponde Daisy “il nome è francese, ma l&#8217;origine è americana”.<br />“Ah!” Continua Aric “allora si coltivano in Francia o in America?”.<br />“Si coltivano un po&#8217; dappertutto, dove il terreno non è particolarmente secco. Qui a Londra li vendono anche al Borough Market come Jerusalem artichokes” continua Daisy “i topinambur sono pure ricchi di inulina potassio, ferro e vitamine”.</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Come cucinare i topinambur</h3>				</div>
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									<p style="text-align: left;">“Io me lo mangerei crudo” esordisce Aric osservando il Topinambur attentamente.<br />“Una bella idea! Però devi prima lavarlo bene e spazzolarlo in maniera da levare tutti i residui di terra.”<br />“Il mio pensiero va al topinambur affettato sottile utilizzando la mandolina e condito con olio e limone o con noci e mele. Noi oggi però lo faremo stufato e lo abbineremo alle patate che stanno arrostendo nel forno” dico io.<br />“Patate e topinambur! Che magnifica idea!” grida Serenity “però dopo c&#8217;è anche un dolce vero?”.<br />Sono certo che Daisy ha fatto un dolcetto. A casa nostra i dolci non mancano mai. Mi è venuta anche un&#8217;idea, raccoglierò un bel mazzo di fiori di topinambur per Daisy. I fiori del topinambur sono meravigliosi con quel colore giallo oro così simile a quello del girasole.<br />Dovrà però aspettare la fine dell&#8217;estate. Per ora ci facciamo una scorpacciata di tuberi, seguendo una ricetta facile, veloce e golosa, molto easy, healthy and tasty.<br />Parola di riccio!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>500 g topinambur lavati e spazzolati</li><li>300 ml acqua</li><li>olio EVO q.b.</li><li>sale</li><li>pepe</li><li>prezzemolo</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Dopo aver lavato accuratamente i tuberi li affettiamo con la mandolina, tenendo le dita lontane dalla lama</li><li>in una casseruola versiamo olio EVO, i topinambur affettati, sale, pepe e acqua</li><li>copriamo con un coperchio e facciamo cuocere su fuoco medio per 15&#8217;/20&#8242; finché risulteranno morbidi (prova forchetta). Il tempo varia rispetto al gusto personale (più o meno morbidi)</li><li>dopo cotti, impiattiamo e spolverizziamo con prezzemolo secco o tritato e eventualmente ancora un filo di olio EVO</li><li>eventualmente possiamo congelarli (dopo cotti), devono essere consumati entro 6 mesi.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="affettare i topinambur" data-elementor-lightbox-description="affettare i topinambur" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA1NSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2FmZmV0dGFyZS1pLXRvcGluYW1idXIuanBnIiwic2xpZGVzaG93IjoiZGMyYTVhYiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/affettare-i-topinambur.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/affettare-i-topinambur-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="un filo olio EVO" data-elementor-lightbox-description="affettare i topinambur" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA2MSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3VuLWZpbG8tb2xpby1FVk8uanBnIiwic2xpZGVzaG93IjoiZGMyYTVhYiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/un-filo-olio-EVO.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/un-filo-olio-EVO-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="pepe" data-elementor-lightbox-description="pepe" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA1OCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3BlcGUuanBnIiwic2xpZGVzaG93IjoiZGMyYTVhYiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/pepe.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/pepe-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="cucinare 15 20 minuti" data-elementor-lightbox-description="cucinare 15 20 minuti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA1NywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2N1Y2luYXJlLTE1LTIwLW1pbnV0aS5qcGciLCJzbGlkZXNob3ciOiJkYzJhNWFiIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/cucinare-15-20-minuti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/cucinare-15-20-minuti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="spruzzata di prezzemolo" data-elementor-lightbox-description="spruzzata di prezzemolo" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA2MCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3NwcnV6emF0YS1kaS1wcmV6emVtb2xvLmpwZyIsInNsaWRlc2hvdyI6ImRjMmE1YWIifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/spruzzata-di-prezzemolo.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/spruzzata-di-prezzemolo-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=92Meb0B-QiA">Guarda il video completo</a></h2>				</div>
				</div>
					</div>
				</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/come-cucinare-i-topinambur-ricetta-facile-e-veloce/">Come cucinare i topinambur ricetta facile e veloce</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Peperoni bianchi mantovani con seitan e pesto</title>
		<link>https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/</link>
					<comments>https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 16:49:58 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Aperitivo]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[peperoni bianchi]]></category>
		<category><![CDATA[peperoni mantovani]]></category>
		<category><![CDATA[peperoni ripieni]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[seitan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=897</guid>

					<description><![CDATA[<p>Oggi Fred, che in realtà si chiama Ferruccio, che fa il mio stesso lavoro, ovvero il capotreno, ha ricevuto un [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/">Peperoni bianchi mantovani con seitan e pesto</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="897" class="elementor elementor-897">
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									Oggi Fred, che in realtà si chiama Ferruccio, che fa il mio stesso lavoro, ovvero il capotreno, ha
ricevuto un pacco dai parenti italiani contenente una certa quantità di peperoni mantovani e me ne
ha portati una borsetta, in maniera da farmi vedere che erano veramente di colore chiaro dopo i miei
ripetuti brontolamenti sul fatto che i peperoni bianchi erano una sua invenzione e non esistessero
per niente.								</div>
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					<h2 class="elementor-heading-title elementor-size-default">E invece no!</h2>				</div>
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									Digeribili e delicati i peperoni bianchi mantovani sono dei piccoli peperoni, di un colore tenue che
va da bianco/giallo con una puntina di verde, adatti a essere consumati crudi o a preparazioni veloci.								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Peperoni nobili?</h2>				</div>
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									Effettivamente i peperoni mantovani sono stati per anni un prodotto di nicchia, presente solo nel
territorio mantovano, ora si vedono più spesso sui banconi dei mercati del nord Italia. Detti anche
“nobili bianchi”, vengono inseriti nei menù gourmet per le loro particolari peculiarità, prima fra
tutti la digeribilità del prodotto, poi la croccantezza e l&#8217;impatto olfattivo che lo caratterizza.								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO.jpg" class="attachment-large size-large wp-image-898" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Oggi peperoni mantovani con seitane pesto</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-9a3ea62 elementor-widget elementor-widget-text-editor" data-id="9a3ea62" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									Vista la notevole quantità di peperoni mantovani che abbiamo ricevuto, Daisy e i ragazzi hanno pensato che una parte dei peperoni la mangiamo cruda, a rondelle, condita con sale, pepe
rosa, limone, olio Evo. I peperini rimanenti, invece, li riempiamo con una gustosa farcia e li
rosoliamo in padella. Peperoni mantovani con pesto e seitan, una ricetta irresistibile!								</div>
				</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Possiamo usare anche altri tipi di peperone?</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-c0104be elementor-widget elementor-widget-text-editor" data-id="c0104be" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									Certo! Ad esempio i friggitelli o peperoni friarielli, sono ottimi farciti e rosolati in padella, perché
sono piccoli e veloci da cucinare.
“Una genuina bontà” dice Daisy, e io aggiungo, assieme ai ragazzi: “sempre con amore e sempre easy, healthy and tasty!”								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple.jpg" class="attachment-large size-large wp-image-903" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>10 peperoni mantovani di circa 8 cm</li><li>1 panino raffermo bagnato con 100 ml acqua tiepida</li><li>100 g seitan</li><li>10 cm porro</li><li>4 cucchiai pesto</li><li>1 cucchiaio salsa di soia</li><li>3 pugni pangrattato</li><li>1/2 cucchiai concentrato di pomodoro</li><li>350 ml acqua tiepida</li><li>sale</li><li>pepe</li><li>olio EVO</li></ul>								</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-ef4c110 elementor-widget elementor-widget-text-editor" data-id="ef4c110" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ol><li>In una ciotola versiamo 100 ml acqua sul pane raffermo tagliato a cubetti, lasciamo riposare e schiacciamo in maniera che si compatti. Puliamo i peperoni salvando le calotte</li><li>Tritiamo porro e seitan</li><li>In una padella con un filo di olio EVO facciamo stufare il porro con il seitan, sale, pepe, salsa di soia, 50 ml acqua per circa 7 minuti e fuoco medio</li><li>Versiamo il contenuto della padella nella ciotola, assieme al pesto e al pangrattato e amalgamiamo bene</li><li>Riempiamo i peperoni chiudendoli con la calotta (avanzerà ripieno)</li><li>Nella padella in cui abbiamo rosolato il porro con seitan versiamo un filo d&#8217;olio e inseriamo i peperoni ripieni</li><li>Nel ripieno rimasto aggiungiamo il concentrato di pomodoro, mescoliamo e a cucchiaiate l0 mettiamo tra un peperone e l&#8217;altro. Versiamo 200 ml acqua, copriamo con coperchio e facciamo rosolare per alcuni minuti (almeno 5)</li><li>Giriamo i peperoni, che avranno fatto una crosticina e chiudiamo con coperchio, facendo attenzione che il fondo non si bruci</li><li>Scopriamo la padella e facciamo asciugare eventuale liquido. Impiattiamo!</li></ol>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto.jpg" class="attachment-large size-large wp-image-904" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/">Peperoni bianchi mantovani con seitan e pesto</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Insalata caprese</title>
		<link>https://onecrunchapple.com/insalata-caprese/</link>
					<comments>https://onecrunchapple.com/insalata-caprese/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Mon, 14 Jul 2025 15:26:13 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[caprese]]></category>
		<category><![CDATA[insalata caprese]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[pomodoro]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=605</guid>

					<description><![CDATA[<p>Non possiamo fare a meno dell&#8217;insalata caprese! Piatto unico o secondo piatto è fresca, gustosa e perfetta per ogni occasione.Daisy, [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/insalata-caprese/">Insalata caprese</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
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									<p>Non possiamo fare a meno dell&#8217;insalata caprese! Piatto unico o secondo piatto è fresca, gustosa e perfetta per ogni occasione.<br />Daisy, io e i ragazzi amiamo tantissimo il sapore della mozzarella e del pomodoro maturo nelle calde giornate estive.<br />A questo proposito, vi metto al corrente che quest&#8217;anno sono cresciuti i pomodori e il basilico che ho piantato!! Praticamente posseggo una foresta di basilico, che mi sarà molto utile per decorare le <a href="https://onecrunchapple.com/4-bruschette-vegetariane-in-20-minuti/">4 Bruschette Vegetariane In 20 Minuti</a>, <a href="https://onecrunchapple.com/polpettone-di-verdure-vegan/">il polpettone vegetariano</a>, o ancora per <a href="https://onecrunchapple.com/pediluvio-relax-per-i-piedi/">un rigenerante e rinfrescante pediluvio antistress</a> o per altre ricette sfiziose future.<br />Ritornando alla nostra, come dicono gli inglesi, caprese salad, posso dire che la preparazione è veramente semplice, ma per ottenere un risultato organolettico migliore, dobbiamo procurarci gli ingredienti della terra da dove è nata, ovvero la Campania.<br />Toni (diminutivo di Antonio), il nostro verduraio di fiducia, ci ha procurato un&#8217;ottima mozzarella fior di latte campano, ma anche la mozzarella di bufala andrà benissimo! Importante è che facciamo sgocciolare bene la mozzarella, in maniera che non ritroviamo il liquido di governo nel piatto, che potrebbe rovinarlo.<br />Il pomodoro dev&#8217;essere maturo al punto giusto, sano e gustoso. I miei pomodori sono troppo piccoli&#8230; ma, per fortuna, c&#8217;è Toni che ci procura il pomodoro buono!<br />Per fare l&#8217;insalata caprese ci vogliono davvero pochi minuti.<br />“Meno di cinque” sottolinea Daisy, “se avete deciso già che piatto usare. Una ricetta sana e gustosa, ricca di sapore e di profumo”.<br />“E ricca di amore” concludo io “ ma sempre easy, healthy and tasty”.<br />Parola di riccio!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2025/07/caprese-onecrunchapple-min.jpg" class="attachment-large size-large wp-image-606" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/07/caprese-onecrunchapple-min.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/07/caprese-onecrunchapple-min-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/07/caprese-onecrunchapple-min-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>250 g mozzarella campana</li><li>2 pomodori fiascone o rotondi</li><li>basilico</li><li>sale</li><li>pepe</li><li>origano</li><li>olio EVO</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2025/07/onecrunchapple-insalata-caprese-min.jpg" class="attachment-large size-large wp-image-607" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/07/onecrunchapple-insalata-caprese-min.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/07/onecrunchapple-insalata-caprese-min-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/07/onecrunchapple-insalata-caprese-min-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Affettiamo il pomodoro (circa 5-7 mm) e asciughiamolo con carta da cucina</li><li>affettiamo la mozzarella (circa 5-7-mm) e asciughiamo bene con carta da cucina</li><li>disponiamo su di un piatto fette alternate di mozzarella e pomodoro</li><li>condiamo con sale, pepe, origano, un generoso filo di olio EVO e completiamo con basilico fresco.</li></ol>								</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/insalata-caprese/">Insalata caprese</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>4 Bruschette Vegetariane In 20 Minuti</title>
		<link>https://onecrunchapple.com/4-bruschette-vegetariane-in-20-minuti/</link>
					<comments>https://onecrunchapple.com/4-bruschette-vegetariane-in-20-minuti/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Mon, 14 Apr 2025 09:07:22 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Aperitivo]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Primavera]]></category>
		<category><![CDATA[Snack]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=424</guid>

					<description><![CDATA[<p>Il grande dilemma che mi sono posto oggi, dopo aver deciso di iniziare a preparare questa specialità, era quello di [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/4-bruschette-vegetariane-in-20-minuti/">4 Bruschette Vegetariane In 20 Minuti</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="424" class="elementor elementor-424">
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									<p>Il grande dilemma che mi sono posto oggi, dopo aver deciso di iniziare a preparare questa specialità, era quello di definire esattamente cosa stavo facendo: ossia se si trattasse di crostini o bruschette!<br />Attualmente ho deciso di utilizzare bruschette nel titolo e crostini nei<br />video, quindi posso dire di non aver trovato una soluzione definitiva al<br />nome della mia preparazione.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="542" src="https://onecrunchapple.com/wp-content/uploads/2025/04/bruschette-vegetariane.jpg" class="attachment-large size-large wp-image-433" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/bruschette-vegetariane.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/bruschette-vegetariane-300x159.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/bruschette-vegetariane-768x407.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>I miei figli dicono che non è poi così importante questa differenza, ma è fondamentale il risultato, perché che si tratti di crostino o bruschetta, l’importante è che sia buono, gustoso e che ti faccia venire voglia di mangiare. Effettivamente hanno ragione, e a questo punto, senza dilungarmi troppo, mi conviene spiegarti come li ho fatti. Vedrai che queste bruschette/crostini sono molto veloci da fare ed anche<br />molto semplici. 4 bruschette vegetariane, facile e gustose, da fare in 20 minuti. Ti consiglio di utilizzare degli ingredienti che puoi trovare<br />in campagna, o dal verduraio ma sempre di buona qualità ed aggiungo, magari anche bio, perché senza pesticidi è meglio!!!<br />Come tu sai, le ricette del riccio sono sempre easy healthy and tasty,<br />ed ora saltiamo in cucina!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">1. Crostini Ai Peperoni Confit, Pomodoro E Tofu</h2>				</div>
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															<img loading="lazy" decoding="async" width="1024" height="497" src="https://onecrunchapple.com/wp-content/uploads/2025/04/1.jpg" class="attachment-large size-large wp-image-434" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/1.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/1-300x146.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/1-768x373.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>1/2 peperone giallo a listarelle</li><li> 4 cucchiaio di olio EVO</li><li> 1/2 cucchiaino di sale fino</li><li> 1 cucchiaio colmo di zucchero di canna bio</li><li> 1 e 1/2 cucchiaio di aceto di vino bianco</li><li> 1 presa abbondante di origano</li><li> pane ai cereali tostato</li></ul>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">Per decorare</h4>				</div>
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									<ul><li>tofu sbriciolato (condito con sale, pepe ed olio EVO)</li><li> filetti di pomodoro secco sott’olio</li><li> foglie di basilico fresco</li><li> semi di sesamo (a piacere)</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Scalda 4 cucchiai di olio EVO in una padella ed aggiungi il peperone a listarelle, 1 cucchiaio colmo di zucchero di canna e 1/2 cucchiaino di sale fino</li><li>Aggiungi una larga presa di origano ed 1 cucchiaio e ½ di aceto di vino bianco</li><li>Mescola e cuoci per 3 minuti. Spegni il fuoco e fai raffreddare</li><li>Fai tostare del pane ai cereali per qualche minuto e poi disponi sopra ad ogni pezzo qualche peperone, una presa di tofu sbriciolato e filetti di pomodoro secco sott’olio, qualche foglia di basilico spezzettata e semi di sesamo (meglio se sono tostati un minuto in padella calda).</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">2. Crostini Con Tofu Grigliato E Cipolla Di Tropea Caramellata</h2>				</div>
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															<img loading="lazy" decoding="async" width="768" height="494" src="https://onecrunchapple.com/wp-content/uploads/2025/04/2.jpg" class="attachment-large size-large wp-image-435" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/2.jpg 768w, https://onecrunchapple.com/wp-content/uploads/2025/04/2-300x193.jpg 300w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>150g cipolla di Tropea affettata</li><li>1 cucchiaio colmo di zucchero di canna bio</li><li>1/4 di cucchiaino di sale fino</li><li>1/2 cucchiaio di aceto di vino bianco</li><li>4 cucchiai di olio EVO</li><li>1 presa abbondante di origano</li><li>pepe</li><li>prezzemolo</li><li>4/5 cucchiai acqua tiepida</li><li>pane ai cereali</li></ul>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">Per la base</h4>				</div>
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									<ul><li>150g tofu affettato</li><li>olio EVO</li><li>1 pizzico sale</li><li>2 cucchiai di salsa di soia</li></ul>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">Per decorare</h4>				</div>
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									<ul><li>tofu sbriciolato condito con sale, pepe ed olio EVO</li><li>prezzemolo disidratato</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Per prima cosa taglia a fette i panetto di tofu. Ponilo nella padella sul fuoco e versa un filo di olio EVO: quando fa una crosticina nella parte sottostante giralo ed unisci un pizzico di sale e due cucchiai di salsa di soia. Qualche secondo ed è fatta! Il tofu è pronto!</li><li>Versa ora 4 cucchiai di olio EVO in una padella calda ed unisci la cipolla di tropea tagliata a fettine (in maniera che poi si distacchino gli anelli)</li><li>Aggiungi: 1 cucchiaio colmo di zucchero di canna bio ed ¼ di cucchiaino di sale fino, 1 presa di origano 1 spruzzata di pepe ed 1 presa di prezzemolo secco. Mescola e cuoci per un minuto.</li><li>Aggiungi ora ½ cucchiaio di aceto di vino bianco e 4/5 cucchiai di acqua tiepida.</li><li>Fai asciugare e raffreddare.</li><li>Tosta ora le fette di pane ai cereali, adagia su ogni pezzo, una fetta di<br />tofu grigliato, un cucchiaio di cipolla caramellata, 1 presa di tofu sbriciolato e prezzemolo secco.</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">3. Crostini Con Pomodorini Confit, Tofu E Basilico</h2>				</div>
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															<img loading="lazy" decoding="async" width="1024" height="570" src="https://onecrunchapple.com/wp-content/uploads/2025/04/3.jpg" class="attachment-large size-large wp-image-436" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/3.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/3-300x167.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/3-768x428.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-14136d3 elementor-widget elementor-widget-text-editor" data-id="14136d3" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>200g pomodori piccadilly</li><li>2 cucchiai di zucchero di canna bio</li><li>1 spicchio di aglio</li><li>4/5 cucchiai olio EVO</li><li>1/4 cucchiaino sale fino</li><li>origano</li><li>timo</li><li>pepe</li><li>fette di pane al mais</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-84275cd elementor-widget elementor-widget-heading" data-id="84275cd" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Per decorare</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-e07f873 elementor-widget elementor-widget-text-editor" data-id="e07f873" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>tofu sbriciolato condito con sale, pepe, olio EVO</li><li>foglie di basilico fresco</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-14e22b7 elementor-widget elementor-widget-heading" data-id="14e22b7" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-52e66c1 elementor-widget elementor-widget-text-editor" data-id="52e66c1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Versare un filo d’olio nella padella calda e far imbiondire uno spicchio d’aglio tagliato a metà. Quando l’ aglio è dorato lo si può levare o, come nel mio caso, tenere</li><li>Aggiungi ora i pomodori Piccadilly lavati e tagliati in quattro, 2 cucchiai di zucchero di canna bio ed ¼ di cucchiaino di sale fino, 1 presa abbondante di origano ed 1 presa abbondante di timo.</li><li>Unisci ora una spruzzata di pepe, mescola e cuoci per 4/5 minuti facendo attenzione che il pomodoro non si attacchi al fondo.</li><li>Tosta le fette del pane al mais, disponi sopra qualche pomodoro, una presa di tofu sbriciolato e qualche foglia di basilico fresco spezzettata.</li></ol>								</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">4. Crostini Con Paté Di Carciofini E Ceci</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-0457b2c elementor-widget elementor-widget-image" data-id="0457b2c" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="582" src="https://onecrunchapple.com/wp-content/uploads/2025/04/4.jpg" class="attachment-large size-large wp-image-437" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/4.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/4-300x171.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/4-768x437.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-088d81a elementor-widget elementor-widget-heading" data-id="088d81a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-587bec2 elementor-widget elementor-widget-text-editor" data-id="587bec2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ul><li>120g ceci lessati</li><li>50/60g carciofini sott’olio</li><li>10 mandorle</li><li>1 cucchiaio di succo di limone</li><li>4 cucchiai di olio dei carciofini</li><li>sale</li><li>pepe</li><li>prezzemolo</li><li>pane ai cerealiolio EVO</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-d92468d elementor-widget elementor-widget-heading" data-id="d92468d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Per decorare</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-0ee1730 elementor-widget elementor-widget-text-editor" data-id="0ee1730" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>pomodori secchi sott’olio</li><li>prezzemolo secco</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-1ddb647 elementor-widget elementor-widget-heading" data-id="1ddb647" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-bc8508e elementor-widget elementor-widget-text-editor" data-id="bc8508e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ol><li>Versa nel bicchiere per mixer i ceci lessati e scolati (io ho usato quelli in scatola) 10 mandorle, i carciofini sott’olio, sale e pepe, 4 cucchiai di olio dei carciofini (in mancanza olio di semi o di oliva), prezzemolo, un cucchiaio di succo di limone</li><li>Frulla per circa 30 secondi (finché tutto si amalgama bene)</li><li>Metti il composto in una ciotola e condisci con due cucciai di olio di<br />oliva</li><li>Tosta il pane ai cereali e spalmalo con il paté ottenuto.</li><li>Decora con filetti di pomodoro secco sott’olio e prezzemolo secco<br />Grazie per avermi seguito in questa avventura! A presto!!</li></ol>								</div>
				</div>
				<div class="elementor-element elementor-element-c628b79 elementor-widget elementor-widget-heading" data-id="c628b79" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=kiTtPK5QCzU">Le ricette complete sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-2256701 elementor-widget elementor-widget-video" data-id="2256701" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=kiTtPK5QCzU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/4-bruschette-vegetariane-in-20-minuti/">4 Bruschette Vegetariane In 20 Minuti</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Antipasto Vegano Semplice E Veloce</title>
		<link>https://onecrunchapple.com/antipasto-vegano-semplice-e-veloce/</link>
					<comments>https://onecrunchapple.com/antipasto-vegano-semplice-e-veloce/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 09:36:42 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Feste]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Senza glutine]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Senza zucchero]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=380</guid>

					<description><![CDATA[<p>Oggi mi sono svegliato con il pensiero fisso dell’antipasto. Un antipasto goloso, semplice, gustoso, facilmente digeribile ed economico. Così rovistando [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/antipasto-vegano-semplice-e-veloce/">Antipasto Vegano Semplice E Veloce</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="380" class="elementor elementor-380">
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									<p>Oggi mi sono svegliato con il pensiero fisso dell’antipasto. Un antipasto goloso, semplice, gustoso, facilmente digeribile ed economico. Così rovistando nel cestone della verdura ho adocchiato un bel peperone rosso, e mi sono detto: ”Perché non fare qualcosa di sfizioso con questo peperone?”. Ho acceso il forno a 180° e l’ho fatto cuocere per circa 30 minuti, ben coperto con alluminio, in maniera da togliere la pelle facilmente. Anche a voi dà fastidio il peperone arrostito con la buccia che si sfalda in mille pezzetti ed è difficile da digerire? A me sì! Quindi via la buccia! Poi ho recuperato da un bel vaso mezzo pieno, dei pomodori secchi e li ho messi in ammollo in acqua per pochi minuti. Fatto ciò, ho organizzato anche gli altri ingredienti, ho tagliato a pezzetti le verdure e sbriciolato il seitan e ho condito tutto con aromi e olio EVO. Buonooo! Se Daisy non mi portava via la ciotola, vi garantisco che questa bontà l’avrei finita subito. Che ne dite di provare a fare assieme a me questo fantastico antipasto vegano? Sempre Easy, Healty and Tasty Parola di riccio!</p>								</div>
				</div>
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															<img loading="lazy" decoding="async" width="1024" height="523" src="https://onecrunchapple.com/wp-content/uploads/2025/04/antipasto-vegano.jpg" class="attachment-large size-large wp-image-381" alt="Antipasto Vegano Semplice E Veloce" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/antipasto-vegano.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/antipasto-vegano-300x153.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/antipasto-vegano-768x392.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-1c69c69 elementor-widget elementor-widget-heading" data-id="1c69c69" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-9e4eb25 elementor-widget elementor-widget-text-editor" data-id="9e4eb25" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ul><li>1 peperone rosso medio</li><li> 8/10 pomodori secchi ammollati in acqua e strizzati</li><li> 2 cucchiai di capperi sott’aceto strizzati</li><li> 50g tofu al naturale</li><li> sale</li><li>pepe</li><li>prezzemolo</li><li>1/4 di cucchiaino di polvere di aglio disidratato</li><li>4 cucchiai olio EVO</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-1f3961a elementor-widget elementor-widget-heading" data-id="1f3961a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-3723ea4 elementor-widget elementor-widget-text-editor" data-id="3723ea4" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li> Accendere il forno modalità statica 180°;</li><li> Posizionare un peperone medio su carta forno, coperto con alluminio;</li><li>Cucinare per 30’;</li><li> Levare la pelle e i semi;</li><li> Tagliare il peperone a tocchetti;</li><li> Tagliare a pezzetti anche il pomodoro secco precedentemente ammollato<br />e tritare i capperi;</li><li> Unire 50g di tofu sbriciolato, 1 pizzico di sale, 1 spruzzata di pepe,<br />prezzemolo, 1⁄4 cucchiaino di polvere di aglio disidratato, 1 cucchiaino di aceto bianco, 4 cucchiai di olio EVO;</li><li>Mescolare ed è pronto!</li></ol>								</div>
				</div>
					</div>
				</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=jBS9Q9iF9tk">Segui la video ricetta sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-e604123 elementor-widget elementor-widget-video" data-id="e604123" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=jBS9Q9iF9tk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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			<div class="elementor-video"></div>		</div>
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					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/antipasto-vegano-semplice-e-veloce/">Antipasto Vegano Semplice E Veloce</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
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		<title>Sfogliatine Di Halloween Con Mela E Zucca</title>
		<link>https://onecrunchapple.com/sfogliatine-di-halloween-con-mela-e-zucca/</link>
					<comments>https://onecrunchapple.com/sfogliatine-di-halloween-con-mela-e-zucca/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Tue, 08 Apr 2025 09:57:19 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Feste]]></category>
		<category><![CDATA[Forno]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=299</guid>

					<description><![CDATA[<p>Ragazzi, Halloween è alle porte! Una delle feste più intriganti per chi cucina! Giustamente, direte voi, è una celebrazione tipica [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/sfogliatine-di-halloween-con-mela-e-zucca/">Sfogliatine Di Halloween Con Mela E Zucca</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="299" class="elementor elementor-299">
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									<p>Ragazzi, Halloween è alle porte! Una delle feste più intriganti per chi cucina! Giustamente, direte voi, è una celebrazione tipica mondo anglofono, ma a noi piace tanto!!! Dolcetto o scherzetto, mostri, streghe, zucche intagliate e zucche cucinate! A proposito, questi dolcetti sono imperdibili! Sono buonissimi, facili e veloci! Ti è avanzata un po’ di zucca? Mezza mela? Semi di zucca? Siii? Allora devi proprio provare a fare le sfogliatine di Halloween con mela e zucca.</p><p>Assaggi il primo dolcetto, poi il secondo, poi il terzo.. poi non la smetti più… Aspetto tue notizie, per sapere se ti sono piaciute le mie Sfogliatine di Halloween con mela e zucca.</p><p>Come sempre, ricetta easy, healfy and tasty. Parola di riccio!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-298342c elementor-widget elementor-widget-image" data-id="298342c" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="768" src="https://onecrunchapple.com/wp-content/uploads/2025/04/halloween.jpg" class="attachment-large size-large wp-image-213" alt="halloween" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/halloween.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/halloween-300x225.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/halloween-768x576.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-58d9954 elementor-widget elementor-widget-heading" data-id="58d9954" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-4c501ec elementor-widget elementor-widget-text-editor" data-id="4c501ec" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ul><li>1 rotola di pasta sfoglia rettangolar</li><li>100 gr di zucca pulita</li><li>1⁄2 mela</li><li>1 cucchiaio raso di zucchero semolato</li><li>1⁄2 cucchiaino di succo di limone</li><li>6 cucchiaini di miele</li><li>semi di zucca tostati</li><li>40 g cioccolato fondente</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-1a1de38 elementor-widget elementor-widget-heading" data-id="1a1de38" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-735cfd5 elementor-widget elementor-widget-text-editor" data-id="735cfd5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ol><li>Taglia a pezzetti la zucca pulita e la 1⁄2 mela</li><li>Cospargi con zucchero e limone</li><li>Dalla pasta sfoglia ricava dei cerchi di 8 cm con il coppapasta</li><li>Sulla leccarda coperta con cartaforno disponi sei cucchiaini di miele distanziati</li><li>Aggiungi i semi di zucca</li><li>Copri con i cerchi di sfoglia, premendo leggermente sui bordi</li><li> Inforna in forno statico caldo finché la superficie si colora.</li><li>Quando è freddo decora con il cioccolato sciolto a bagnomaria</li></ol>								</div>
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				<div class="elementor-element elementor-element-841d83e elementor-widget elementor-widget-heading" data-id="841d83e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=q9WTwM5oeUk">Segui la video ricetta sul mio canale YouTube</a></h2>				</div>
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				<div class="elementor-element elementor-element-04858cd elementor-widget elementor-widget-video" data-id="04858cd" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=q9WTwM5oeUk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/sfogliatine-di-halloween-con-mela-e-zucca/">Sfogliatine Di Halloween Con Mela E Zucca</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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