<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Snack Archivi - OneCrunchApple</title>
	<atom:link href="https://onecrunchapple.com/category/snack/feed/" rel="self" type="application/rss+xml" />
	<link>https://onecrunchapple.com/category/snack/</link>
	<description>Funny and tasty cooking life</description>
	<lastBuildDate>Wed, 04 Mar 2026 08:09:50 +0000</lastBuildDate>
	<language>it-IT</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1</generator>

<image>
	<url>https://onecrunchapple.com/wp-content/uploads/2025/03/cropped-logo-onecrunchapple-1-32x32.png</url>
	<title>Snack Archivi - OneCrunchApple</title>
	<link>https://onecrunchapple.com/category/snack/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Torta di carote e tofu</title>
		<link>https://onecrunchapple.com/torta-di-carote-e-tofu/</link>
					<comments>https://onecrunchapple.com/torta-di-carote-e-tofu/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 07:50:05 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[carote]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[torta]]></category>
		<category><![CDATA[torta di carote]]></category>
		<category><![CDATA[torta di carote e tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1186</guid>

					<description><![CDATA[<p>“Avrei in mente di fare un buon dolcetto, ma non ho le uova” comincia a dire Daisy, arricciando il suo [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/torta-di-carote-e-tofu/">Torta di carote e tofu</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1186" class="elementor elementor-1186">
				<div class="elementor-element elementor-element-2ef514c e-flex e-con-boxed e-con e-parent" data-id="2ef514c" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-9010fc3 elementor-widget elementor-widget-text-editor" data-id="9010fc3" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: left;">“Avrei in mente di fare un buon dolcetto, ma non ho le uova” comincia a dire Daisy, arricciando il suo bel nasino.<br />“Io vorrei una montagna di panna montata dove tuffarmici” replica Tric, intento a riparare un modellino ferroviario con i fanali rotti.<br />“Io vorrei un gelato grande come una torre” continua di rimando Aric.<br />“Io vorrei poter leggere il giornale in pace” vorrei dire, ma mi trattengo.<br />“Meow” brontola Getty, rigirandosi sul sedile del divano.<br />“Guardiamo quello che troviamo nel frigorifero” propone Daisy avvicinandosi “dunque vediamo: non abbiamo burro, non abbiamo uova, non abbiamo latte”.<br />“E il dolce non si fa&#8230;” comincia a cantare Aric.<br />“Sì! Che si faaa” ribatte Daisy “abbiamo carote fresche e croccanti, mandorle e tofu! Ragazzi questa torta si farà e sarà una vera delizia!”.</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-5345f55 e-flex e-con-boxed e-con e-parent" data-id="5345f55" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-2a88c86 elementor-widget elementor-widget-heading" data-id="2a88c86" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Un dolce semplice e genuino</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-47e8556 elementor-widget elementor-widget-text-editor" data-id="47e8556" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: left;">La torta di carote e tofu è un dolce morbido che profuma di arancia. Le carote crude vengono ridotte in pasta assieme alle mandorle, allo zucchero, al tofu e all&#8217;olio. Il composto così ottenuto lo uniremo alle polveri precedentemente mescolate e poi lo verseremo in uno stampo rotondo di 22 cm, oliato e infarinato.</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-b7ef830 e-flex e-con-boxed e-con e-parent" data-id="b7ef830" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-04ddd37 elementor-widget elementor-widget-image" data-id="04ddd37" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img fetchpriority="high" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple.jpg" class="attachment-large size-large wp-image-1187" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-6737f04 e-flex e-con-boxed e-con e-parent" data-id="6737f04" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-c5ffa76 elementor-widget elementor-widget-heading" data-id="c5ffa76" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Sono senza tofu</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-c52c393 elementor-widget elementor-widget-text-editor" data-id="c52c393" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: left;">Il tofu lo si può sostituire con pari quantità di yogurt (greco, di soia, naturale). Se si è abituati a consumarle: 3 uova intere. O ancora: con 120 g di zucca cotta e frullata.</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-27c059e e-flex e-con-boxed e-con e-parent" data-id="27c059e" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-9049e06 elementor-widget elementor-widget-heading" data-id="9049e06" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Come farcire la torta di carote e tofu</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-3044722 elementor-widget elementor-widget-text-editor" data-id="3044722" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: left;">Deliziosa, morbida e umida, la torta di carote e tofu è ottima servita con una spolverata di zucchero a velo.<br />Se lo desiderate potete farcirla con della panna vegetale montata, oppure con una ganache al cioccolato o con un frosting a vostro piacere.<br />Potete anche decorare questa torta con del semplice cioccolato (bianco o fondente) sciolto a bagnomaria e poi versato sopra come una glassa.</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-034ec0a e-flex e-con-boxed e-con e-parent" data-id="034ec0a" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-2e8409d elementor-widget elementor-widget-image" data-id="2e8409d" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple.jpg" class="attachment-large size-large wp-image-1188" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-69dbfbd e-flex e-con-boxed e-con e-parent" data-id="69dbfbd" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-aed22c8 elementor-widget elementor-widget-heading" data-id="aed22c8" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Una merenda genuina</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-f53c19a elementor-widget elementor-widget-text-editor" data-id="f53c19a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: left;">Per tutta la famiglia. La torta carote e tofu è il dolce ideale per una golosa colazione, per una merenda per un recupero energetico, dopo una giornata storta.</p><p>Così soffice e così profumata, la torta di carote e tofu è uno dei dolci preferiti dai ragazzi.<br />Vi dico una cosa: i dolci fatti con amore finiscono subito, perché quello è l&#8217;ingrediente segreto.<br />Parola di riccio!<br />Un abbraccio a tutti i Onecrunchapple, a presto<br />Gil.</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-2e51c5e e-con-full e-flex e-con e-parent" data-id="2e51c5e" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-b836661 elementor-widget elementor-widget-heading" data-id="b836661" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Come fare la torta di carote e tofu</h2>				</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-87b9d96 e-flex e-con-boxed e-con e-parent" data-id="87b9d96" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-62d092d elementor-widget elementor-widget-heading" data-id="62d092d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-3df4522 elementor-widget elementor-widget-text-editor" data-id="3df4522" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>250 g carote pulite</li><li>100 g mandorle</li><li>150 g farina di farro o altra</li><li>50 g fecola</li><li>30 ml latte di riso o altro</li><li>30 ml acqua tiepida</li><li>150 g zucchero di canna demerara</li><li>50 g zucchero semolato</li><li>180 g tofu naturale</li><li>1 punta di cucchiaino vaniglia in polvere o estratto</li><li>1 bustina lievito per dolci</li><li>1 arancia scorza</li><li>1 pizzico di sale</li><li>80 ml olio di semi di girasole</li></ul>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-2750549 e-flex e-con-boxed e-con e-parent" data-id="2750549" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-d4e12f4 elementor-widget elementor-widget-heading" data-id="d4e12f4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-d80aede elementor-widget elementor-widget-text-editor" data-id="d80aede" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Per prima cosa ungiamo e infariniamo la teglia, poi in una ciotola capiente mescoliamo le farine con il lievito e il sale</li><li>in un tritatutto inseriamo gli zuccheri con la vaniglia, l&#8217;olio, le mandorle e le carote a tocchetti. Frulliamo 2/3 minuti</li><li>uniamo il tofu a pezzi, la scorza d&#8217;arancia e il latte di riso e frulliamo per altri 5 minuti</li><li>versiamo il composto sulle farine assieme all&#8217;acqua e mescoliamo con un frustino fino a renderlo omogeneo</li><li>trasferiamo l&#8217;impasto nella teglia e portiamolo in forno preriscaldato a 175° per 35&#8217;/40&#8242;</li><li>sforniamo, aspettiamo 5&#8242; prima di aprire il cerchio e altri 10&#8242; prima di spostare il dolce sul piatto da portata</li><li>spolverizziamo con zucchero a velo.</li></ol>								</div>
				</div>
				<div class="elementor-element elementor-element-34b00e8 elementor-widget elementor-widget-image-gallery" data-id="34b00e8" data-element_type="widget" data-e-type="widget" data-widget_type="image-gallery.default">
				<div class="elementor-widget-container">
							<div class="elementor-image-gallery">
			
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="farina di farro" data-elementor-lightbox-description="farina di farro" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwMiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2ZhcmluYS1kaS1mYXJyby5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/farina-di-farro.jpg'><img decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/farina-di-farro-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="fecola di patate" data-elementor-lightbox-description="fecola di patate" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwMywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2ZlY29sYS1kaS1wYXRhdGUuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/fecola-di-patate.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/fecola-di-patate-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="lievito" data-elementor-lightbox-description="lievito" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2xpZXZpdG8uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/lievito.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/lievito-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="un pizzico di sale" data-elementor-lightbox-description="un pizzico di sale" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3VuLXBpenppY28tZGktc2FsZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-sale.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-sale-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="mescolare" data-elementor-lightbox-description="mescolare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL21lc2NvbGFyZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/mescolare.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/mescolare-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="zucchero di canna e semolato" data-elementor-lightbox-description="mescolare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3p1Y2NoZXJvLWRpLWNhbm5hLWUtc2Vtb2xhdG8uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/zucchero-di-canna-e-semolato.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/zucchero-di-canna-e-semolato-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="un pizzico di vaniglia" data-elementor-lightbox-description="un pizzico di vaniglia" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3VuLXBpenppY28tZGktdmFuaWdsaWEuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-vaniglia.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-vaniglia-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="carote" data-elementor-lightbox-description="carote" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwMCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2Nhcm90ZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/carote.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/carote-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="olio di semi di girasole" data-elementor-lightbox-description="olio di semi di girasole" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL29saW8tZGktc2VtaS1kaS1naXJhc29sZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/olio-di-semi-di-girasole.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/olio-di-semi-di-girasole-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="mandorle" data-elementor-lightbox-description="mandorle" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL21hbmRvcmxlLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/mandorle.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/mandorle-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="frullare" data-elementor-lightbox-description="frullare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2ZydWxsYXJlLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/frullare.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/frullare-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="tofu" data-elementor-lightbox-description="tofu" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3RvZnUuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/tofu.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/tofu-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="scorza grattugiata di un&#039;arancia" data-elementor-lightbox-description="scorza grattugiata di un&#039;arancia" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3Njb3J6YS1ncmF0dHVnaWF0YS1kaS11bmFyYW5jaWEuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/scorza-grattugiata-di-unarancia.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/scorza-grattugiata-di-unarancia-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="latte di riso" data-elementor-lightbox-description="latte di riso" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2xhdHRlLWRpLXJpc28uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/latte-di-riso.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/latte-di-riso-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="deve avere questa consistenza" data-elementor-lightbox-description="deve avere questa consistenza" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2RldmUtYXZlcmUtcXVlc3RhLWNvbnNpc3RlbnphLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/deve-avere-questa-consistenza.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/deve-avere-questa-consistenza-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="unire" data-elementor-lightbox-description="unire" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3VuaXJlLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/unire.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/unire-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="se necessario acqua" data-elementor-lightbox-description="se necessario acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3NlLW5lY2Vzc2FyaW8tYWNxdWEuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/se-necessario-acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/se-necessario-acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="teglia oliata e infarinata" data-elementor-lightbox-description="teglia oliata e infarinata" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3RlZ2xpYS1vbGlhdGEtZS1pbmZhcmluYXRhLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/teglia-oliata-e-infarinata.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/teglia-oliata-e-infarinata-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="versare l&#039;impasto" data-elementor-lightbox-description="versare l&#039;impasto" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3ZlcnNhcmUtbGltcGFzdG8uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/versare-limpasto.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/versare-limpasto-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="175 gradi per 35 40 minuti" data-elementor-lightbox-description="175 gradi per 35 40 minuti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE5OSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcLzE3NS1ncmFkaS1wZXItMzUtNDAtbWludXRpLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/175-gradi-per-35-40-minuti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/175-gradi-per-35-40-minuti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="spolverare con zucchero a velo" data-elementor-lightbox-description="spolverare con zucchero a velo" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3Nwb2x2ZXJhcmUtY29uLXp1Y2NoZXJvLWEtdmVsby5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/spolverare-con-zucchero-a-velo.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/spolverare-con-zucchero-a-velo-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
		</div>
						</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-df59576 e-flex e-con-boxed e-con e-parent" data-id="df59576" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-975e3ae elementor-widget elementor-widget-heading" data-id="975e3ae" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Guarda il video intero sul canale youtube</h3>				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-98bb160 e-flex e-con-boxed e-con e-parent" data-id="98bb160" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-ec546eb elementor-widget elementor-widget-video" data-id="ec546eb" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/youtu.be\/NSu6h3pPyZU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/torta-di-carote-e-tofu/">Torta di carote e tofu</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://onecrunchapple.com/torta-di-carote-e-tofu/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Gelato con frutta congelata facile senza gelatiera</title>
		<link>https://onecrunchapple.com/gelato-con-frutta-congelata-facile-senza-gelatiera/</link>
					<comments>https://onecrunchapple.com/gelato-con-frutta-congelata-facile-senza-gelatiera/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Sun, 14 Sep 2025 09:57:11 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Feste]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[gelato con frutta congelata]]></category>
		<category><![CDATA[gelato facile]]></category>
		<category><![CDATA[gelato facile senza gelatiera]]></category>
		<category><![CDATA[gelato fatto in casa]]></category>
		<category><![CDATA[gelato senza gelatiera]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=861</guid>

					<description><![CDATA[<p>“È arrivata l&#8217;estate!” mi dice Daisy, mentre tutta contenta avanza barcollante sotto una pila di biancheria appena asciugata.“Ecco, appunto..” rispondo [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/gelato-con-frutta-congelata-facile-senza-gelatiera/">Gelato con frutta congelata facile senza gelatiera</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="861" class="elementor elementor-861">
				<div class="elementor-element elementor-element-ce5afd4 e-flex e-con-boxed e-con e-parent" data-id="ce5afd4" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-d660b7a elementor-widget elementor-widget-text-editor" data-id="d660b7a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: left;">“È arrivata l&#8217;estate!” mi dice Daisy, mentre tutta contenta avanza barcollante sotto una pila di biancheria appena asciugata.<br />“Ecco, appunto..” rispondo io, che identifico l&#8217;estate con i calzoncini corti e con magliette vecchie e bucate, con le quali ho l&#8217;idea di sudare meno.<br />“Papaaà” urla Tric “hai detto che oggi potevamo avere il gelato, se avessimo fatto silenzio”<br />Io e Daisy ci siamo scambiati un&#8217;occhiata: “Dimmi, giovanotto, quand&#8217;è che sareste stati zitti?”<br />“Tutta la notte” mi risponde Tric soddisfatto.<br />“Dico io! Ma quando te la sei studiata?”<br />Effettivamente aveva ragione, la notte precedente eravamo crollati tutti in preda a un sonno profondo, quindi i ragazzi avevano fatto silenzio.<br />Questo significava che un gelato promesso era un gelato promesso! Ed era un&#8217;ottima maniera per far mangiare della dolce frutta, matura al punto giusto, ai ragazzi.<br />“Perfetto” dice Daisy, rivolgendosi ai ragazzi: “Oggi gelato veloce”.<br />“Veloce?” esclama Serenity arricciando il naso, “Ma sarà cremoso? O dovremo segarlo?”.<br />“Che poca fiducia!” le risponde Daisy sorridendo. “Ti prometto che questo sarà uno dei più buoni gelati che tu abbia mai mangiato, una vera soddisfazione, e anche senza gelatiera.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-a58b91c elementor-widget elementor-widget-text-editor" data-id="a58b91c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Adesso prendo le banane e i mirtilli che abbiamo già congelati e vediamo se c&#8217;è ancora uno yogurt o se tuo fratello se l&#8217;è mangiato. No! No eccolo! Un meraviglioso yogurt greco per il nostro gelato veloce”.<br />“Quindi ti sei preparata in anticipo, e userai le banane, che sono ricche di pectina, così il gelato sarà cremoso e morbido” le ho detto strizzandole l&#8217;occhio.<br />Daisy mi ha guardato sorridendo: “Abbiamo tutto ragazzi: le banane e i mirtilli congelati, lo yogurt e lo zucchero. La prossima volta, al posto dello zucchero ci metteremo il miele, il gelato con frutta congelata viene superbuono ugualmente! E ora tutti pronti per fare il gelato?”<br />E come dico sempre: “la cucina non è divertente se non è easy, healthy and tasty, parola di riccio!”.</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-2ea5a10 e-flex e-con-boxed e-con e-parent" data-id="2ea5a10" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-27fd413 elementor-widget elementor-widget-image" data-id="27fd413" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-banana-e-mirtilli-onecrunchapple.jpg" class="attachment-large size-large wp-image-864" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-banana-e-mirtilli-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-banana-e-mirtilli-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-banana-e-mirtilli-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-54bdb8c e-flex e-con-boxed e-con e-parent" data-id="54bdb8c" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-a80e44a elementor-widget elementor-widget-heading" data-id="a80e44a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-80b565c e-con-full e-flex e-con e-parent" data-id="80b565c" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-c47c62e elementor-widget elementor-widget-heading" data-id="c47c62e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-faa6c94 elementor-widget elementor-widget-text-editor" data-id="faa6c94" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>2-3 banane senza buccia</li><li>200 g mirtilli</li><li>1 cucchiaio zucchero</li><li>100 g yogurt greco (che potete omettere)</li></ul>								</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-8de4cbb e-flex e-con-boxed e-con e-parent" data-id="8de4cbb" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-64d31a8 elementor-widget elementor-widget-heading" data-id="64d31a8" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-c87686f elementor-widget elementor-widget-text-editor" data-id="c87686f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Tagliare e congelare la frutta per almeno 5 ore, meglio una notte</li><li>versarla in un frullatore e aggiungere lo yogurt e lo zucchero</li><li>frullare a intermittenza, per non far surriscaldare il motore e poi alzare la velocità, avendo cura di portare i pezzi rimasti verso il centro. Il gelato dovrà risultare cremoso</li><li>il gelato è pronto, se troppo morbido riporlo nel congelatore, avendo cura di tirarlo fuori almeno mezz&#8217;ora prima di consumarlo.</li></ol>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-ecad5bd e-flex e-con-boxed e-con e-parent" data-id="ecad5bd" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-8ace59f gallery-spacing-custom elementor-widget elementor-widget-image-gallery" data-id="8ace59f" data-element_type="widget" data-e-type="widget" data-widget_type="image-gallery.default">
				<div class="elementor-widget-container">
							<div class="elementor-image-gallery">
			
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="8ace59f" data-elementor-lightbox-title="banana congelata" data-elementor-lightbox-description="banana congelata" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc0LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwvYmFuYW5hLWNvbmdlbGF0YS5qcGciLCJzbGlkZXNob3ciOiI4YWNlNTlmIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/09/banana-congelata.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/09/banana-congelata-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="8ace59f" data-elementor-lightbox-title="mirtilli congelati" data-elementor-lightbox-description="mirtilli congelati" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc3LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwvbWlydGlsbGktY29uZ2VsYXRpLmpwZyIsInNsaWRlc2hvdyI6IjhhY2U1OWYifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/09/mirtilli-congelati.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/09/mirtilli-congelati-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="8ace59f" data-elementor-lightbox-title="yogurt" data-elementor-lightbox-description="yogurt" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc4LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwveW9ndXJ0LmpwZyIsInNsaWRlc2hvdyI6IjhhY2U1OWYifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/09/yogurt.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/09/yogurt-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="8ace59f" data-elementor-lightbox-title="zucchero" data-elementor-lightbox-description="yogurt" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc5LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwvenVjY2hlcm8uanBnIiwic2xpZGVzaG93IjoiOGFjZTU5ZiJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/09/zucchero.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/09/zucchero-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="8ace59f" data-elementor-lightbox-title="frullare ad intermittenza" data-elementor-lightbox-description="frullare ad intermittenza" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc1LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwvZnJ1bGxhcmUtYWQtaW50ZXJtaXR0ZW56YS5qcGciLCJzbGlkZXNob3ciOiI4YWNlNTlmIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/09/frullare-ad-intermittenza.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/09/frullare-ad-intermittenza-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="8ace59f" data-elementor-lightbox-title="gelato senza gelatiera onecrunchapple" data-elementor-lightbox-description="gelato senza gelatiera di Onecrunchapple" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc2LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwvZ2VsYXRvLXNlbnphLWdlbGF0aWVyYS1vbmVjcnVuY2hhcHBsZS5qcGciLCJzbGlkZXNob3ciOiI4YWNlNTlmIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-onecrunchapple.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-onecrunchapple-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
		</div>
						</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/gelato-con-frutta-congelata-facile-senza-gelatiera/">Gelato con frutta congelata facile senza gelatiera</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://onecrunchapple.com/gelato-con-frutta-congelata-facile-senza-gelatiera/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Burro di Mele</title>
		<link>https://onecrunchapple.com/burro-di-mele/</link>
					<comments>https://onecrunchapple.com/burro-di-mele/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 01 May 2025 09:19:57 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Conserve]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Salse]]></category>
		<category><![CDATA[Senza glutine]]></category>
		<category><![CDATA[Snack]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=521</guid>

					<description><![CDATA[<p>Il burro di mele di OneCrunchApple è una deliziosa preparazione che può essere conservata per realizzare in seguito gustose omelette, [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/burro-di-mele/">Burro di Mele</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="521" class="elementor elementor-521">
				<div class="elementor-element elementor-element-981da71 e-flex e-con-boxed e-con e-parent" data-id="981da71" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-8980cc0 elementor-widget elementor-widget-image" data-id="8980cc0" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="711" src="https://onecrunchapple.com/wp-content/uploads/2025/05/Burro-di-mele.jpg" class="attachment-large size-large wp-image-522" alt="Burro di mele" srcset="https://onecrunchapple.com/wp-content/uploads/2025/05/Burro-di-mele.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/05/Burro-di-mele-300x208.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/05/Burro-di-mele-768x533.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-9420b19 elementor-widget elementor-widget-text-editor" data-id="9420b19" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									Il burro di mele di OneCrunchApple è una deliziosa preparazione che può essere conservata per realizzare in seguito gustose omelette, crespelle o altri dolci.								</div>
				</div>
				<div class="elementor-element elementor-element-76a114f elementor-widget elementor-widget-image" data-id="76a114f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://onecrunchapple.com/crespelle-al-farro-farcite-con-burro-di-mele/">
							<img loading="lazy" decoding="async" width="1024" height="598" src="https://onecrunchapple.com/wp-content/uploads/2025/05/Crespelle-al-farro.jpg" class="attachment-large size-large wp-image-513" alt="Crespelle Al Farro Farcite Con Burro Di Mele" srcset="https://onecrunchapple.com/wp-content/uploads/2025/05/Crespelle-al-farro.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/05/Crespelle-al-farro-300x175.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/05/Crespelle-al-farro-768x449.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-fb6489f elementor-widget elementor-widget-text-editor" data-id="fb6489f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Con questo delizioso burro di mele io ho farcito le mie golose <a href="https://onecrunchapple.com/crespelle-al-farro-farcite-con-burro-di-mele/">Crespelle al farro</a>!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-1f58299 elementor-widget elementor-widget-heading" data-id="1f58299" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-d6a7f7d elementor-widget elementor-widget-text-editor" data-id="d6a7f7d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>5 mele (circa 1,1kg)</li><li>2 cucchiai abbondanti miele millefiori</li><li>1 cucchiaino succo di limone</li><li>30ml acqua</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-bf39504 elementor-widget elementor-widget-heading" data-id="bf39504" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-c2f4205 elementor-widget elementor-widget-text-editor" data-id="c2f4205" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Privare le mele dal torsolo ed in una ciotola tagliarle a pezzetti (non tirare via la buccia!)</li><li>Aggiungere il succo di limone</li><li>Poi la scorza</li><li>Il miele</li><li>L’acqua</li><li>Mescolare, versare in una casseruola. Accendere il fuoco e mantenerlo basso</li><li>Coprire con coperchio e cuocere per 1h e 15&#8242;</li><li>Levare il coperchio e continuare la cottura per altri 15’/20’</li><li>Usare il frullatore ad immersione finché diventa cremoso 10 – Riporre nei vasetti, aspettare che si raffreddi e riporre in frigo. (dura circa 4/5 giorni)</li></ol>								</div>
				</div>
				<div class="elementor-element elementor-element-ed9fe2c elementor-widget elementor-widget-image" data-id="ed9fe2c" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="533" src="https://onecrunchapple.com/wp-content/uploads/2025/05/Burro-di-mele1.jpg" class="attachment-large size-large wp-image-524" alt="Burro di mele" srcset="https://onecrunchapple.com/wp-content/uploads/2025/05/Burro-di-mele1.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/05/Burro-di-mele1-300x156.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/05/Burro-di-mele1-768x400.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-ae765c3 elementor-widget elementor-widget-heading" data-id="ae765c3" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Consigli del Riccio</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-0985938 elementor-widget elementor-widget-text-editor" data-id="0985938" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>Con la dose descritta otterrai 2 vasetti da 200 grammi circa di Burro di mele</li><li>Se vuoi avere una scorta in dispensa utilizza vasetti caldi e sterilizzati per invasare. Poi riempi d’acqua una pentola alta (circa 2 cm sopra i vasetti) avvolgili in uno strofinaccio e lascia bollire per circa 30′. Fai raffreddare completamente.</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-c313275 elementor-widget elementor-widget-heading" data-id="c313275" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=9RVAQyBWja4">Guarda la mia video-ricetta</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-e6c41ee elementor-widget elementor-widget-video" data-id="e6c41ee" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=9RVAQyBWja4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-d5e49f4 elementor-widget elementor-widget-heading" data-id="d5e49f4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://onecrunchapple.com/crespelle-al-farro-farcite-con-burro-di-mele/">Le mie Crespelle di farro al Burro di mele</a></h2>				</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/burro-di-mele/">Burro di Mele</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://onecrunchapple.com/burro-di-mele/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Bruschette Vegetariane In 20 Minuti</title>
		<link>https://onecrunchapple.com/4-bruschette-vegetariane-in-20-minuti/</link>
					<comments>https://onecrunchapple.com/4-bruschette-vegetariane-in-20-minuti/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Mon, 14 Apr 2025 09:07:22 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Aperitivo]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Primavera]]></category>
		<category><![CDATA[Snack]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=424</guid>

					<description><![CDATA[<p>Il grande dilemma che mi sono posto oggi, dopo aver deciso di iniziare a preparare questa specialità, era quello di [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/4-bruschette-vegetariane-in-20-minuti/">4 Bruschette Vegetariane In 20 Minuti</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="424" class="elementor elementor-424">
				<div class="elementor-element elementor-element-c321565 e-flex e-con-boxed e-con e-parent" data-id="c321565" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-a01efd6 elementor-widget elementor-widget-text-editor" data-id="a01efd6" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Il grande dilemma che mi sono posto oggi, dopo aver deciso di iniziare a preparare questa specialità, era quello di definire esattamente cosa stavo facendo: ossia se si trattasse di crostini o bruschette!<br />Attualmente ho deciso di utilizzare bruschette nel titolo e crostini nei<br />video, quindi posso dire di non aver trovato una soluzione definitiva al<br />nome della mia preparazione.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-fa20284 elementor-widget elementor-widget-image" data-id="fa20284" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="542" src="https://onecrunchapple.com/wp-content/uploads/2025/04/bruschette-vegetariane.jpg" class="attachment-large size-large wp-image-433" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/bruschette-vegetariane.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/bruschette-vegetariane-300x159.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/bruschette-vegetariane-768x407.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-cfa34dc elementor-widget elementor-widget-text-editor" data-id="cfa34dc" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>I miei figli dicono che non è poi così importante questa differenza, ma è fondamentale il risultato, perché che si tratti di crostino o bruschetta, l’importante è che sia buono, gustoso e che ti faccia venire voglia di mangiare. Effettivamente hanno ragione, e a questo punto, senza dilungarmi troppo, mi conviene spiegarti come li ho fatti. Vedrai che queste bruschette/crostini sono molto veloci da fare ed anche<br />molto semplici. 4 bruschette vegetariane, facile e gustose, da fare in 20 minuti. Ti consiglio di utilizzare degli ingredienti che puoi trovare<br />in campagna, o dal verduraio ma sempre di buona qualità ed aggiungo, magari anche bio, perché senza pesticidi è meglio!!!<br />Come tu sai, le ricette del riccio sono sempre easy healthy and tasty,<br />ed ora saltiamo in cucina!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-857a365 elementor-widget elementor-widget-heading" data-id="857a365" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">1. Crostini Ai Peperoni Confit, Pomodoro E Tofu</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-2162cc0 elementor-widget elementor-widget-image" data-id="2162cc0" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="497" src="https://onecrunchapple.com/wp-content/uploads/2025/04/1.jpg" class="attachment-large size-large wp-image-434" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/1.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/1-300x146.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/1-768x373.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-8525d5d elementor-widget elementor-widget-heading" data-id="8525d5d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-a1112a8 elementor-widget elementor-widget-text-editor" data-id="a1112a8" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>1/2 peperone giallo a listarelle</li><li> 4 cucchiaio di olio EVO</li><li> 1/2 cucchiaino di sale fino</li><li> 1 cucchiaio colmo di zucchero di canna bio</li><li> 1 e 1/2 cucchiaio di aceto di vino bianco</li><li> 1 presa abbondante di origano</li><li> pane ai cereali tostato</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-be54de0 elementor-widget elementor-widget-heading" data-id="be54de0" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Per decorare</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-9f4ab50 elementor-widget elementor-widget-text-editor" data-id="9f4ab50" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>tofu sbriciolato (condito con sale, pepe ed olio EVO)</li><li> filetti di pomodoro secco sott’olio</li><li> foglie di basilico fresco</li><li> semi di sesamo (a piacere)</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-b106a93 elementor-widget elementor-widget-heading" data-id="b106a93" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-da7e8b5 elementor-widget elementor-widget-text-editor" data-id="da7e8b5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Scalda 4 cucchiai di olio EVO in una padella ed aggiungi il peperone a listarelle, 1 cucchiaio colmo di zucchero di canna e 1/2 cucchiaino di sale fino</li><li>Aggiungi una larga presa di origano ed 1 cucchiaio e ½ di aceto di vino bianco</li><li>Mescola e cuoci per 3 minuti. Spegni il fuoco e fai raffreddare</li><li>Fai tostare del pane ai cereali per qualche minuto e poi disponi sopra ad ogni pezzo qualche peperone, una presa di tofu sbriciolato e filetti di pomodoro secco sott’olio, qualche foglia di basilico spezzettata e semi di sesamo (meglio se sono tostati un minuto in padella calda).</li></ol>								</div>
				</div>
				<div class="elementor-element elementor-element-0aef130 elementor-widget elementor-widget-heading" data-id="0aef130" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">2. Crostini Con Tofu Grigliato E Cipolla Di Tropea Caramellata</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-a3f9ab0 elementor-widget elementor-widget-image" data-id="a3f9ab0" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="768" height="494" src="https://onecrunchapple.com/wp-content/uploads/2025/04/2.jpg" class="attachment-large size-large wp-image-435" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/2.jpg 768w, https://onecrunchapple.com/wp-content/uploads/2025/04/2-300x193.jpg 300w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
				</div>
				<div class="elementor-element elementor-element-7f26a31 elementor-widget elementor-widget-heading" data-id="7f26a31" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-2f24642 elementor-widget elementor-widget-text-editor" data-id="2f24642" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>150g cipolla di Tropea affettata</li><li>1 cucchiaio colmo di zucchero di canna bio</li><li>1/4 di cucchiaino di sale fino</li><li>1/2 cucchiaio di aceto di vino bianco</li><li>4 cucchiai di olio EVO</li><li>1 presa abbondante di origano</li><li>pepe</li><li>prezzemolo</li><li>4/5 cucchiai acqua tiepida</li><li>pane ai cereali</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-4f8782b elementor-widget elementor-widget-heading" data-id="4f8782b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Per la base</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-87dc036 elementor-widget elementor-widget-text-editor" data-id="87dc036" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>150g tofu affettato</li><li>olio EVO</li><li>1 pizzico sale</li><li>2 cucchiai di salsa di soia</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-a5147e8 elementor-widget elementor-widget-heading" data-id="a5147e8" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Per decorare</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-18bb119 elementor-widget elementor-widget-text-editor" data-id="18bb119" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>tofu sbriciolato condito con sale, pepe ed olio EVO</li><li>prezzemolo disidratato</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-d6899f6 elementor-widget elementor-widget-heading" data-id="d6899f6" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-c87e0d5 elementor-widget elementor-widget-text-editor" data-id="c87e0d5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Per prima cosa taglia a fette i panetto di tofu. Ponilo nella padella sul fuoco e versa un filo di olio EVO: quando fa una crosticina nella parte sottostante giralo ed unisci un pizzico di sale e due cucchiai di salsa di soia. Qualche secondo ed è fatta! Il tofu è pronto!</li><li>Versa ora 4 cucchiai di olio EVO in una padella calda ed unisci la cipolla di tropea tagliata a fettine (in maniera che poi si distacchino gli anelli)</li><li>Aggiungi: 1 cucchiaio colmo di zucchero di canna bio ed ¼ di cucchiaino di sale fino, 1 presa di origano 1 spruzzata di pepe ed 1 presa di prezzemolo secco. Mescola e cuoci per un minuto.</li><li>Aggiungi ora ½ cucchiaio di aceto di vino bianco e 4/5 cucchiai di acqua tiepida.</li><li>Fai asciugare e raffreddare.</li><li>Tosta ora le fette di pane ai cereali, adagia su ogni pezzo, una fetta di<br />tofu grigliato, un cucchiaio di cipolla caramellata, 1 presa di tofu sbriciolato e prezzemolo secco.</li></ol>								</div>
				</div>
				<div class="elementor-element elementor-element-db5eaef elementor-widget elementor-widget-heading" data-id="db5eaef" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">3. Crostini Con Pomodorini Confit, Tofu E Basilico</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-d5ef1f1 elementor-widget elementor-widget-image" data-id="d5ef1f1" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="570" src="https://onecrunchapple.com/wp-content/uploads/2025/04/3.jpg" class="attachment-large size-large wp-image-436" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/3.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/3-300x167.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/3-768x428.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-ea434f6 elementor-widget elementor-widget-heading" data-id="ea434f6" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-14136d3 elementor-widget elementor-widget-text-editor" data-id="14136d3" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>200g pomodori piccadilly</li><li>2 cucchiai di zucchero di canna bio</li><li>1 spicchio di aglio</li><li>4/5 cucchiai olio EVO</li><li>1/4 cucchiaino sale fino</li><li>origano</li><li>timo</li><li>pepe</li><li>fette di pane al mais</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-84275cd elementor-widget elementor-widget-heading" data-id="84275cd" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Per decorare</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-e07f873 elementor-widget elementor-widget-text-editor" data-id="e07f873" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>tofu sbriciolato condito con sale, pepe, olio EVO</li><li>foglie di basilico fresco</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-14e22b7 elementor-widget elementor-widget-heading" data-id="14e22b7" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-52e66c1 elementor-widget elementor-widget-text-editor" data-id="52e66c1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Versare un filo d’olio nella padella calda e far imbiondire uno spicchio d’aglio tagliato a metà. Quando l’ aglio è dorato lo si può levare o, come nel mio caso, tenere</li><li>Aggiungi ora i pomodori Piccadilly lavati e tagliati in quattro, 2 cucchiai di zucchero di canna bio ed ¼ di cucchiaino di sale fino, 1 presa abbondante di origano ed 1 presa abbondante di timo.</li><li>Unisci ora una spruzzata di pepe, mescola e cuoci per 4/5 minuti facendo attenzione che il pomodoro non si attacchi al fondo.</li><li>Tosta le fette del pane al mais, disponi sopra qualche pomodoro, una presa di tofu sbriciolato e qualche foglia di basilico fresco spezzettata.</li></ol>								</div>
				</div>
				<div class="elementor-element elementor-element-e12c988 elementor-widget elementor-widget-heading" data-id="e12c988" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">4. Crostini Con Paté Di Carciofini E Ceci</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-0457b2c elementor-widget elementor-widget-image" data-id="0457b2c" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="582" src="https://onecrunchapple.com/wp-content/uploads/2025/04/4.jpg" class="attachment-large size-large wp-image-437" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/4.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/4-300x171.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/4-768x437.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-088d81a elementor-widget elementor-widget-heading" data-id="088d81a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-587bec2 elementor-widget elementor-widget-text-editor" data-id="587bec2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>120g ceci lessati</li><li>50/60g carciofini sott’olio</li><li>10 mandorle</li><li>1 cucchiaio di succo di limone</li><li>4 cucchiai di olio dei carciofini</li><li>sale</li><li>pepe</li><li>prezzemolo</li><li>pane ai cerealiolio EVO</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-d92468d elementor-widget elementor-widget-heading" data-id="d92468d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Per decorare</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-0ee1730 elementor-widget elementor-widget-text-editor" data-id="0ee1730" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>pomodori secchi sott’olio</li><li>prezzemolo secco</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-1ddb647 elementor-widget elementor-widget-heading" data-id="1ddb647" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-bc8508e elementor-widget elementor-widget-text-editor" data-id="bc8508e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Versa nel bicchiere per mixer i ceci lessati e scolati (io ho usato quelli in scatola) 10 mandorle, i carciofini sott’olio, sale e pepe, 4 cucchiai di olio dei carciofini (in mancanza olio di semi o di oliva), prezzemolo, un cucchiaio di succo di limone</li><li>Frulla per circa 30 secondi (finché tutto si amalgama bene)</li><li>Metti il composto in una ciotola e condisci con due cucciai di olio di<br />oliva</li><li>Tosta il pane ai cereali e spalmalo con il paté ottenuto.</li><li>Decora con filetti di pomodoro secco sott’olio e prezzemolo secco<br />Grazie per avermi seguito in questa avventura! A presto!!</li></ol>								</div>
				</div>
				<div class="elementor-element elementor-element-c628b79 elementor-widget elementor-widget-heading" data-id="c628b79" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=kiTtPK5QCzU">Le ricette complete sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-2256701 elementor-widget elementor-widget-video" data-id="2256701" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=kiTtPK5QCzU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/4-bruschette-vegetariane-in-20-minuti/">4 Bruschette Vegetariane In 20 Minuti</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://onecrunchapple.com/4-bruschette-vegetariane-in-20-minuti/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Crumble Vegan Con Banana, Frutti Rossi E Cioccolato</title>
		<link>https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/</link>
					<comments>https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 13:21:33 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=386</guid>

					<description><![CDATA[<p>Non so se vi è mai successo di fermarvi in cucina e mentalmente ripassare le varie superfici disponibili per trovare [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/">Crumble Vegan Con Banana, Frutti Rossi E Cioccolato</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="386" class="elementor elementor-386">
				<div class="elementor-element elementor-element-7057577 e-flex e-con-boxed e-con e-parent" data-id="7057577" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-cc5801e elementor-widget elementor-widget-text-editor" data-id="cc5801e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Non so se vi è mai successo di fermarvi in cucina e mentalmente ripassare le varie superfici disponibili per trovare qualcosa che soddisfi un bisogno momentaneo, che per la maggior parte delle volte si traduce con “ho voglia di qualcosa da sgranocchiare e non trovo nulla…”.<br />Ecco, a questo punto interiormente è nata una voglia incredibile e davanti c’è il vuoto… quindi è importante e necessario mettere in moto la fantasia e creare qualcosa che ci gratifichi.<br />Qualcosa di semplice, veloce e delizioso, come, su suggerimento di Daisy, un crumble vegan con banana, frutti rossi e cioccolato!<br />Il crumble vegan con banana, frutti rossi e cioccolato è un dolce salutare, energetico e leggero, adatto a tutti i momenti della giornata e gustato con una profumata cioccolata calda è il top!<br />Poche mosse, ed è subito pronto.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-4d4a186 elementor-widget elementor-widget-image" data-id="4d4a186" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="523" src="https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1.jpg" class="attachment-large size-large wp-image-391" alt="Crumble vegano con banana" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1-300x153.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1-768x392.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-e8df25b elementor-widget elementor-widget-text-editor" data-id="e8df25b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Un piccolo consiglio è quello di ungere la pirofila che userete per il crumble vegano, che, per queste dosi, è relativamente piccola.<br />Che ne dite se proviamo a fare insieme questa ricetta?<br />Laviamoci le zampette ed indossiamo il grembiule<br />E come dico sempre… la cucina non è divertente se non è easy, healthy and tasty!<br />Parola di riccio!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-00b6d75 elementor-widget elementor-widget-heading" data-id="00b6d75" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-dbcebcc elementor-widget elementor-widget-text-editor" data-id="dbcebcc" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>250g farina di farro</li><li>100g zucchero di canna</li><li>60ml olio di girasole</li><li>30ml acqua</li><li>scorza grattugiata di 1 limone</li><li>1 cucchiaino raso di lievito in polvere</li><li>1 punta di cucchiaino di vaniglia</li><li> 1 banana</li><li>40g frutti rossi ammollati in acqua</li><li>30g gocce di cioccolato fondente</li><li> 20/30ml sciroppo d’acero</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-ab07ff6 elementor-widget elementor-widget-heading" data-id="ab07ff6" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-0b9ffce elementor-widget elementor-widget-text-editor" data-id="0b9ffce" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Per prima cosa mettiamo in ammollo 40g frutti rossi (in acqua) e accendiamo il forno, modalità statica a 180°</li><li>In una ciotola versiamo 250g farina di farro</li><li>Aggiungiamo 1 punta di cucchiaino di vaniglia ed 1 cucchiaino raso di lievito in polvere</li><li>Mescoliamo bene ed aggiungiamo 100g zucchero di canna, la scorza grattugiata di 1 limone, 60ml olio di girasole, 30ml acqua</li><li>Amalgamiamo grossolanamente con la punta delle dita in maniera da ottenere delle briciole grezze</li><li>Ungiamo la pirofila con olio di girasole e mettiamo la metà del composto</li><li>Coprire con uno strato formato da una banana affettata a rondelle, i frutti rossi strizzati, le gocce di cioccolato, poi copriamo con la restante metà e inseriamo nel forno caldo</li><li> Facciamo cucinare per 30/40 minuti, finché la superficie non è dorata</li><li>Una volta pronto versiamo sulla superficie 20/30ml sciroppo d’acero.</li></ol>								</div>
				</div>
				<div class="elementor-element elementor-element-49580cb elementor-widget elementor-widget-heading" data-id="49580cb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=x0iCqUVE1vE">Segui la video ricetta sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-81a92fd elementor-widget elementor-widget-video" data-id="81a92fd" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=x0iCqUVE1vE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/">Crumble Vegan Con Banana, Frutti Rossi E Cioccolato</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
