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		<title>Gnocchi di zucca con broccolo e funghi</title>
		<link>https://onecrunchapple.com/gnocchi-di-zucca-con-broccolo-e-funghi/</link>
					<comments>https://onecrunchapple.com/gnocchi-di-zucca-con-broccolo-e-funghi/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Tue, 26 May 2026 07:50:26 +0000</pubDate>
				<category><![CDATA[Cena]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Primi]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[broccolo]]></category>
		<category><![CDATA[condimento]]></category>
		<category><![CDATA[funghi]]></category>
		<category><![CDATA[gnocchi]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[zucca]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1322</guid>

					<description><![CDATA[<p>Cercando tra i prodotti freschi del banco frigo del supermercato Daisy ha scovato una confezione di gnocchi di patate fresche [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/gnocchi-di-zucca-con-broccolo-e-funghi/">Gnocchi di zucca con broccolo e funghi</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
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									<p style="text-align: left;">Cercando tra i prodotti freschi del banco frigo del supermercato Daisy ha scovato una confezione di gnocchi di patate fresche con zucca e se l&#8217;è accaparrata.<br />Nel frattempo anche Serenity e Aric si sono lanciati verso il banco della verdura, per trovare le offerte della settimana, e sono ritornati, tutti festanti, con un broccolo e dei funghi champignon.<br />Potrete capire la mia perplessità, quando Daisy ha esclamato:<br />“Che magnifica cena avremo questa sera!”<br />“Broccolo e funghi? Con gnocchi di zucca?” ho chiesto, ingenuamente.<br />Dallo sguardo che mi ha lanciato Daisy, ho recepito : “non dubiterai di quello che dico?”.<br />“Che idea stupenda!” mi sono corretto appena in tempo, dirigendomi, seguito da tutti, alla cassa per pagare.<br />Effettivamente non dovrei mettere in dubbio le idee gastronomiche di Daisy, perché, cucinare le riesce benissimo, ed anche questa ricetta, dopo averla provata, l&#8217;abbiamo messa tra quelle da conservare.<br />Un&#8217;idea in più è quella di sostituire i funghi con 10 pomodori secchi sott&#8217;olio e posso dirvi che il risultato è venuto altrettanto buono.<br />Queste ricette sono state fatte con amore e sempre easy, healthy and tasty.<br />Parola di Gil, il tuo riccio!<br />Un grande abbraccio, alla prossima ricetta!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>1 cipolla piccola</li><li>1 spruzzata pepe nero</li><li>1 presa sale fino</li><li>400 ml acqua tiepida</li><li>1 broccolo</li><li>100 g funghi champignon</li><li>2 cucchiai farina</li><li>curry medio</li><li>500 g gnocchi di zucca</li><li>olio EVO</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Laviamo, puliamo il broccolo e lo tagliamo a pezzi. Tritiamo la cipolla</li><li>in una padella versiamo un filo di olio EVO, aggiungiamo la cipolla, una spruzzata di pepe nero, una presa di sale fino e 100 ml acqua tiepida</li><li>rosoliamo per 2&#8242; e uniamo il broccolo pulito. Aggiungiamo 200 ml acqua tiepida e copriamo con il coperchio</li><li>dopo 5&#8242; uniamo i funghi e rimettiamo il coperchio</li><li>in una ciotola versiamo 2 cucchiai di farina e 100 ml di acqua fredda e mescoliamo bene. Aggiungiamo una puntina di curry</li><li>versiamo sulle nostre verdure e mescoliamo. Facciamo cuocere per ancora 7&#8242; (se il broccolo è troppo duro, qualche minuto in più)</li><li>mentre buttiamo gli gnocchi in acqua bollente salata, frulliamo con minipimer una parte del nostro condimento (circa 1/4)</li><li>inseriamo nella padella con le verdure la parte frullata e poi aggiungiamo gli gnocchi</li><li>impiattiamo e a piacere diamo una piccola spolverata di curry medio.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="olio EVO" data-elementor-lightbox-description="olio EVO" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0MCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL29saW8tRVZPLTEuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/olio-EVO-1.jpg'><img decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/olio-EVO-1-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="cipolla" data-elementor-lightbox-description="cipolla" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2NpcG9sbGEuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/cipolla.jpg'><img decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/cipolla-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="pepe nero e sale fino" data-elementor-lightbox-description="pepe nero e sale fino" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0MSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3BlcGUtbmVyby1lLXNhbGUtZmluby5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/pepe-nero-e-sale-fino.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/pepe-nero-e-sale-fino-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="acqua" data-elementor-lightbox-description="acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FjcXVhLmpwZyIsInNsaWRlc2hvdyI6IjNlOWI1NGMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="broccolo a pezzetti" data-elementor-lightbox-description="broccolo a pezzetti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2Jyb2Njb2xvLWEtcGV6emV0dGkuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/broccolo-a-pezzetti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/broccolo-a-pezzetti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="ancora acqua" data-elementor-lightbox-description="ancora acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FuY29yYS1hY3F1YS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/ancora-acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/ancora-acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="i funghi" data-elementor-lightbox-description="i funghi" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2ktZnVuZ2hpLmpwZyIsInNsaWRlc2hvdyI6IjNlOWI1NGMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/i-funghi.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/i-funghi-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="mescolare farina e acqua" data-elementor-lightbox-description="mescolare farina e acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL21lc2NvbGFyZS1mYXJpbmEtZS1hY3F1YS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/mescolare-farina-e-acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/mescolare-farina-e-acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="aggiungere curry" data-elementor-lightbox-description="aggiungere curry" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzMiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FnZ2l1bmdlcmUtY3VycnkuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/aggiungere-curry.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/aggiungere-curry-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="versare sulle verdure" data-elementor-lightbox-description="versare sulle verdure" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0NCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3ZlcnNhcmUtc3VsbGUtdmVyZHVyZS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/versare-sulle-verdure.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/versare-sulle-verdure-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="frullare una parte" data-elementor-lightbox-description="frullare una parte" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2ZydWxsYXJlLXVuYS1wYXJ0ZS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/frullare-una-parte.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/frullare-una-parte-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="aggiungerla alle verdure" data-elementor-lightbox-description="aggiungerla alle verdure" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzMywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FnZ2l1bmdlcmxhLWFsbGUtdmVyZHVyZS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/aggiungerla-alle-verdure.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/aggiungerla-alle-verdure-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="unire gli gnocchi" data-elementor-lightbox-description="unire gli gnocchi" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0MywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3VuaXJlLWdsaS1nbm9jY2hpLmpwZyIsInNsaWRlc2hvdyI6IjNlOWI1NGMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/unire-gli-gnocchi.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/unire-gli-gnocchi-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="spruzzata di curry finale" data-elementor-lightbox-description="spruzzata di curry finale" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0MiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3NwcnV6emF0YS1kaS1jdXJyeS1maW5hbGUuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/spruzzata-di-curry-finale.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/spruzzata-di-curry-finale-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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									<p>Guarda il video completo sul <a href="https://www.youtube.com/@onecrunchapple">mio canale youtube</a></p>								</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/gnocchi-di-zucca-con-broccolo-e-funghi/">Gnocchi di zucca con broccolo e funghi</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Insalata di cavolo cappuccio rosso Coleslaw</title>
		<link>https://onecrunchapple.com/insalata-di-cavolo-cappuccio-rosso-coleslaw/</link>
					<comments>https://onecrunchapple.com/insalata-di-cavolo-cappuccio-rosso-coleslaw/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Fri, 22 May 2026 14:18:55 +0000</pubDate>
				<category><![CDATA[Cena]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[cappuccio rosso]]></category>
		<category><![CDATA[cavolo]]></category>
		<category><![CDATA[cavolo cappuccio]]></category>
		<category><![CDATA[cavolo cappuccio rosso]]></category>
		<category><![CDATA[cavolo rosso]]></category>
		<category><![CDATA[coleslaw]]></category>
		<category><![CDATA[insalata]]></category>
		<category><![CDATA[insalata di cavolo]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1285</guid>

					<description><![CDATA[<p>“Papà ci hai promesso che oggi ci prepari la Coleslaw” dice Tric, sollecitando, con la zampa, gli altri fratelli a [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/insalata-di-cavolo-cappuccio-rosso-coleslaw/">Insalata di cavolo cappuccio rosso Coleslaw</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1285" class="elementor elementor-1285">
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									<p>“Papà ci hai promesso che oggi ci prepari la Coleslaw” dice Tric, sollecitando, con la zampa, gli altri fratelli a rafforzare la sua richiesta.<br />“Sì, papà! Ho sentito con le mie orecchie che hai detto che sarebbe stata una giornata del cavolo!”continua Serenity.<br />Daisy mi guarda ammutolita, mentre mi porto una zampa alla bocca.<br />“Se il papà ha detto che è una giornata del cavolo, significa che oggi è la giornata del cavolo cappuccio rosso, giusto, Gil?”.<br />“Certamente, facciamo questa fantastica insalata di cavolo cappuccio rosso, che qui in Inghilterra chiamiamo Coleslaw” affermo pieno di entusiasmo “voi però siete a conoscenza che la Coleslaw o insalata di cavolo cappuccio è un fresco contorno, di origine statunitense?”.</p><p>Solitamente servita con un dressing a base di maionese, senape e yogurt si presta a numerose varianti: con mela a fettine, formaggio Cheddar, noci o uvetta .<br />Nella nostra ricetta, assieme al cavolo cappuccio affettato finemente, utilizzeremo anche carote e cipollotto e poi verseremo sopra un dressing da leccarsi i baffi!<br />“Serenity, corri a prendere la mandolina così affettiamo per bene il cavolo cappuccio rosso, stando attenti alle dita.<br />Dovremo avere anche la pazienza di aspettare che le verdure, condite con il sale e l&#8217;olio, riposino, per ottenere la giusta consistenza di questa insalata.”</p><p style="text-align: left;">Vi assicuro che questa è una ricetta deliziosa, che rifarete spesso.<br />Una ricetta fatta con amore, sempre easy, healthy and tasty.<br />Parola del tuo riccio Gil!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/05/insalata-di-cavolo-cappuccio-rosso-Coleslaw-Onecrunchapple.jpg" class="attachment-large size-large wp-image-1286" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/05/insalata-di-cavolo-cappuccio-rosso-Coleslaw-Onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/05/insalata-di-cavolo-cappuccio-rosso-Coleslaw-Onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/05/insalata-di-cavolo-cappuccio-rosso-Coleslaw-Onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>1 cavolo cappuccio rosso medio</li><li>2 carote grandi</li><li>1 cipollotto</li><li>2 cucchiai di sale fino</li><li>olio EVO</li></ul><p>DRESSING O SALSA</p><ul><li>1 gambo di finocchio o 1 presa di finocchietto</li><li>1 cucchiaino raso di sale fino</li><li>2 cucchiai aceto di mele</li><li>1 cucchiaino miele millefiori</li><li>1 cucchiaio e 1/2 succo di limone</li><li>1 cucchiaio e 1/2 abbondanti di maionese</li><li>1 cucchiaio senape</li><li>120 g yogurt greco</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento per l'insalata</h3>				</div>
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									<ol><li>Lava e pulisci il cavolo, eliminando le foglie esterne dure. Taglialo a metà e rimuovi il torsolo. Affettalo con una mandolina</li><li>con una grattugia a fori larghi taglia a julienne le carote</li><li>affetta sottilmente il cpillotto</li><li>unisci il sale e gira con le mani. Lascia riposare per 20&#8217;/30&#8242;</li><li>passato questo tempo, aggiungi l&#8217;olio EVO e mescola</li></ol>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento per la salsa</h3>				</div>
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									<ol><li>Trita finemente il gambo di finocchio fresco, aggiungi il sale fino e l&#8217;aceto di mele</li><li>aggiungi il miele e scioglilo</li><li>unisci il succo di limone e il pepe. Dai ancora una mescolata e aggiungi la maionese, la senape e lo yogurt greco</li><li>amalgama bene gli ingredienti e la salsa è pronta</li><li>non ti resta che versarla sul cappuccio.</li></ol>								</div>
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				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="affettare il cavolo cappuccio" data-elementor-lightbox-description="affettare il cavolo cappuccio" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI5NywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FmZmV0dGFyZS1pbC1jYXZvbG8tY2FwcHVjY2lvLmpwZyIsInNsaWRlc2hvdyI6IjRhNmZhMTkifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/affettare-il-cavolo-cappuccio.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/affettare-il-cavolo-cappuccio-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1297" /></a>
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				affettare il cavolo cappuccio
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				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="sale fino" data-elementor-lightbox-description="sale fino" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3NhbGUtZmluby5qcGciLCJzbGlkZXNob3ciOiI0YTZmYTE5In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/sale-fino.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/sale-fino-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1308" /></a>
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				sale fino
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			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="grattugiare due carote" data-elementor-lightbox-description="grattugiare due carote" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2dyYXR0dWdpYXJlLWR1ZS1jYXJvdGUuanBnIiwic2xpZGVzaG93IjoiNGE2ZmExOSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/grattugiare-due-carote.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/grattugiare-due-carote-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1301" /></a>
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				grattugiare due carote
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				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="ancora sale fino" data-elementor-lightbox-description="ancora sale fino" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI5OCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FuY29yYS1zYWxlLWZpbm8uanBnIiwic2xpZGVzaG93IjoiNGE2ZmExOSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/ancora-sale-fino.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/ancora-sale-fino-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1298" /></a>
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				ancora sale fino
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				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="1 cipollotto" data-elementor-lightbox-description="1 cipollotto" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI5NCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcLzEtY2lwb2xsb3R0by5qcGciLCJzbGlkZXNob3ciOiI0YTZmYTE5In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/1-cipollotto.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/1-cipollotto-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1294" /></a>
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				1 cipollotto
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				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="far riposare 20 30 minuti" data-elementor-lightbox-description="far riposare 20 30 minuti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwMCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2Zhci1yaXBvc2FyZS0yMC0zMC1taW51dGkuanBnIiwic2xpZGVzaG93IjoiNGE2ZmExOSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/far-riposare-20-30-minuti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/far-riposare-20-30-minuti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1300" /></a>
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				far riposare 20 30 minuti
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				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="per la salsa 1 gambo finocchio" data-elementor-lightbox-description="per la salsa 1 gambo finocchio" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwNywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3Blci1sYS1zYWxzYS0xLWdhbWJvLWZpbm9jY2hpby5qcGciLCJzbGlkZXNob3ciOiI0YTZmYTE5In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/per-la-salsa-1-gambo-finocchio.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/per-la-salsa-1-gambo-finocchio-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1307" /></a>
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				per la salsa 1 gambo finocchio
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				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="1 cucchiaino raso di sale fino" data-elementor-lightbox-description="1 cucchiaino raso di sale fino" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI5NSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcLzEtY3VjY2hpYWluby1yYXNvLWRpLXNhbGUtZmluby5qcGciLCJzbGlkZXNob3ciOiI0YTZmYTE5In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/1-cucchiaino-raso-di-sale-fino.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/1-cucchiaino-raso-di-sale-fino-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1295" /></a>
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				1 cucchiaino raso di sale fino
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="aceto di mele" data-elementor-lightbox-description="aceto di mele" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI5NiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FjZXRvLWRpLW1lbGUuanBnIiwic2xpZGVzaG93IjoiNGE2ZmExOSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/aceto-di-mele.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/aceto-di-mele-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1296" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1296'>
				aceto di mele
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="miele" data-elementor-lightbox-description="miele" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwNCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL21pZWxlLmpwZyIsInNsaWRlc2hvdyI6IjRhNmZhMTkifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/miele.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/miele-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1304" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1304'>
				miele
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="succo di limone" data-elementor-lightbox-description="succo di limone" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMxMCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3N1Y2NvLWRpLWxpbW9uZS5qcGciLCJzbGlkZXNob3ciOiI0YTZmYTE5In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/succo-di-limone.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/succo-di-limone-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1310" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1310'>
				succo di limone
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="pepe" data-elementor-lightbox-description="pepe" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwNiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3BlcGUuanBnIiwic2xpZGVzaG93IjoiNGE2ZmExOSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/pepe.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/pepe-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1306" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1306'>
				pepe
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="maionese" data-elementor-lightbox-description="maionese" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwMywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL21haW9uZXNlLmpwZyIsInNsaWRlc2hvdyI6IjRhNmZhMTkifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/maionese.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/maionese-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1303" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1303'>
				maionese
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="senape" data-elementor-lightbox-description="senape" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3NlbmFwZS5qcGciLCJzbGlkZXNob3ciOiI0YTZmYTE5In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/senape.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/senape-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1309" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1309'>
				senape
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="yogurt greco" data-elementor-lightbox-description="yogurt greco" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMxMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3lvZ3VydC1ncmVjby5qcGciLCJzbGlkZXNob3ciOiI0YTZmYTE5In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/yogurt-greco.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/yogurt-greco-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1311" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1311'>
				yogurt greco
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="la salsa è pronta" data-elementor-lightbox-description="la salsa è pronta" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwMiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2xhLXNhbHNhLWUtcHJvbnRhLmpwZyIsInNsaWRlc2hvdyI6IjRhNmZhMTkifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/la-salsa-e-pronta.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/la-salsa-e-pronta-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1302" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1302'>
				la salsa è pronta
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="olio EVO" data-elementor-lightbox-description="olio EVO" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwNSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL29saW8tRVZPLmpwZyIsInNsaWRlc2hvdyI6IjRhNmZhMTkifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/olio-EVO.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/olio-EVO-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1305" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1305'>
				olio EVO
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="condire con la salsa" data-elementor-lightbox-description="condire con la salsa" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI5OSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2NvbmRpcmUtY29uLWxhLXNhbHNhLmpwZyIsInNsaWRlc2hvdyI6IjRhNmZhMTkifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/condire-con-la-salsa.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/condire-con-la-salsa-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1299" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1299'>
				condire con la salsa
				</figcaption></figure>
		</div>
		</div>
						</div>
				</div>
					</div>
				</div>
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									<p>Guarda il video sul <a href="https://www.youtube.com/@onecrunchapple">mio canale youtube</a></p>								</div>
				</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/insalata-di-cavolo-cappuccio-rosso-coleslaw/">Insalata di cavolo cappuccio rosso Coleslaw</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
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		<title>Insalata di radicchio rosso tardivo con feta e noci</title>
		<link>https://onecrunchapple.com/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci/</link>
					<comments>https://onecrunchapple.com/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 09:39:45 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[insalata]]></category>
		<category><![CDATA[insalata di radicchio]]></category>
		<category><![CDATA[insalata di radicchio rosso]]></category>
		<category><![CDATA[noci]]></category>
		<category><![CDATA[pomodori secchi]]></category>
		<category><![CDATA[radicchio]]></category>
		<category><![CDATA[radicchio di treviso]]></category>
		<category><![CDATA[radicchio rosso]]></category>
		<category><![CDATA[radicchio rosso tardivo]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1257</guid>

					<description><![CDATA[<p>Avere un verduraio di fiducia è una manna per procurarsi il meglio dei prodotti di stagione.Romeo istrice ha una bella [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci/">Insalata di radicchio rosso tardivo con feta e noci</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1257" class="elementor elementor-1257">
				<div class="elementor-element elementor-element-3281ae7 e-con-full e-flex e-con e-parent" data-id="3281ae7" data-element_type="container" data-e-type="container">
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				<div class="elementor-widget-container">
									<p>Avere un verduraio di fiducia è una manna per procurarsi il meglio dei prodotti di stagione.<br />Romeo istrice ha una bella bancarella di verdura fresca al Borough Market, ed è lì che noi siamo andati per procurarci questo meraviglioso radicchio rosso tardivo di Treviso. Noto per il suo sapore piacevole e non troppo amaro, la sua consistenza croccante e il suo colore rosso vinoso intenso e brillante il radicchio rosso tardivo di Treviso è un ortaggio invernale unico.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-27eca62 elementor-widget elementor-widget-heading" data-id="27eca62" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Utilizzo in cucina</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-74e0634 elementor-widget elementor-widget-text-editor" data-id="74e0634" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									Il radicchio rosso tardivo di Treviso è un ortaggio estremamente versatile e si presta a molteplici
usi in cucina. Lo possiamo usare per preparare un&#8217;ottimo risotto, oppure cotto alla piastra e condito con olio EVO come contorno, oppure per creare un&#8217;ottima insalata con feta, noci, pomodori secchi
sott&#8217;olio e olive taggiasche.								</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-86e910d e-flex e-con-boxed e-con e-parent" data-id="86e910d" data-element_type="container" data-e-type="container">
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				<div class="elementor-element elementor-element-8e9c463 elementor-widget elementor-widget-heading" data-id="8e9c463" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Il radicchio rosso è un alleato per la salute?</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-6049eaa elementor-widget elementor-widget-text-editor" data-id="6049eaa" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>Certo che sì! Questo ortaggio è un alleato prezioso per la nostra salute. Noi ricci quando abbiamo il colesterolo un po&#8217; alto lo sgranocchiamo sempre. Grazie all&#8217;alto contenuto di fibre, e alla presenza di fitosteroli, aiuta a ridurre il colesterolo cattivo nel sangue e favorisce la depurazione dell&#8217;organismo, rendendolo un ottimo alleato per la salute cardiovascolare.</p>								</div>
				</div>
					</div>
				</div>
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				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/04/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci-onecrunchapple-1024x576.jpg" class="attachment-large size-large wp-image-1258" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/04/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci-onecrunchapple-1024x576.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/04/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/04/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci-onecrunchapple-768x432.jpg 768w, https://onecrunchapple.com/wp-content/uploads/2026/04/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci-onecrunchapple-1536x864.jpg 1536w, https://onecrunchapple.com/wp-content/uploads/2026/04/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci-onecrunchapple.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-cb90d0e elementor-widget elementor-widget-heading" data-id="cb90d0e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Un'insalata deliziosa</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-480e844 elementor-widget elementor-widget-text-editor" data-id="480e844" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									L&#8217;insalata di radicchio rosso tardivo di Treviso con feta e noci è un contorno fresco, facile e
delizioso.
L&#8217;amaro delicato del radicchio tardivo di Treviso si armonizza benissimo con il feta, le noci, i pomodori sott&#8217;olio e le olive taggiasche. Per renderlo più appetitoso, completiamo il nostro piatto con sale, pepe, olio EVO e una spruzzata di aceto balsamico DOC.								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-a000425 e-flex e-con-boxed e-con e-parent" data-id="a000425" data-element_type="container" data-e-type="container">
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				<div class="elementor-element elementor-element-b90a891 elementor-widget elementor-widget-heading" data-id="b90a891" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Insalata di radicchio tardivo invernale: una ricetta perfetta</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-b45fb77 elementor-widget elementor-widget-text-editor" data-id="b45fb77" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>A casa nostra questa insalata viene preparata molto spesso, finché l&#8217;ortaggio è disponibile, e il prezzo non è troppo alto.<br />Succede spesso che usiamo questa insalata come piatto unico, perché è molto nutriente. Inoltre la sua croccantezza la rende irresistibile per tutti i ricci.<br />Come sempre questo piatto è stato preparato con amore ed è sempre easy, healty and tasty.<br />Parola di Gil, il riccio Onecrunchapple!</p>								</div>
				</div>
					</div>
				</div>
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					<div class="e-con-inner">
				<div class="elementor-element elementor-element-2914f53 elementor-widget elementor-widget-heading" data-id="2914f53" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
				</div>
					</div>
				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>1 ciuffo di radicchio rosso di Treviso tardivo</li><li>200 g feta</li><li>180 g olive taggiasche sott&#8217;olio</li><li>8 pomodori secchi sott&#8217;olio tritati</li><li>1 pugno di gherigli di noce tritati grossolanamente</li><li>sale</li><li>pepe</li><li>aceto balsamico</li><li>olio EVO</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Laviamo e tagliamo il radicchio rosso di Treviso a listerelle</li><li>versiamolo in una ciotola assieme a feta a cubetti, olive, pomodoro secco tritato grossolanamente, gherigli tritati, olio EVO, sale, pepe, aceto balsamico</li><li>lasciamo riposare 10&#8242; ed è pronto.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="tagliare il radicchio tardivo" data-elementor-lightbox-description="tagliare il radicchio tardivo" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3NywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3RhZ2xpYXJlLWlsLXJhZGljY2hpby10YXJkaXZvLmpwZyIsInNsaWRlc2hvdyI6ImQ1YmYyZjIifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/tagliare-il-radicchio-tardivo.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/tagliare-il-radicchio-tardivo-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="tagliare il feta" data-elementor-lightbox-description="tagliare il feta" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3NiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3RhZ2xpYXJlLWlsLWZldGEuanBnIiwic2xpZGVzaG93IjoiZDViZjJmMiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/tagliare-il-feta.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/tagliare-il-feta-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="e aggiungerlo al radicchio" data-elementor-lightbox-description="e aggiungerlo al radicchio" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI2OCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2UtYWdnaXVuZ2VybG8tYWwtcmFkaWNjaGlvLmpwZyIsInNsaWRlc2hvdyI6ImQ1YmYyZjIifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/e-aggiungerlo-al-radicchio.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/e-aggiungerlo-al-radicchio-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="noci a pezzetti" data-elementor-lightbox-description="noci a pezzetti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3MSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL25vY2ktYS1wZXp6ZXR0aS5qcGciLCJzbGlkZXNob3ciOiJkNWJmMmYyIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/noci-a-pezzetti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/noci-a-pezzetti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="pomodori secchi sott&#039;olio" data-elementor-lightbox-description="pomodori secchi sott&#039;olio" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3NSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3BvbW9kb3JpLXNlY2NoaS1zb3R0b2xpby5qcGciLCJzbGlkZXNob3ciOiJkNWJmMmYyIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/pomodori-secchi-sottolio.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/pomodori-secchi-sottolio-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="olive taggiasche" data-elementor-lightbox-description="olive taggiasche" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3MywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL29saXZlLXRhZ2dpYXNjaGUuanBnIiwic2xpZGVzaG93IjoiZDViZjJmMiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/olive-taggiasche.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/olive-taggiasche-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="pepe e sale" data-elementor-lightbox-description="pepe e sale" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3NCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3BlcGUtZS1zYWxlLmpwZyIsInNsaWRlc2hvdyI6ImQ1YmYyZjIifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/pepe-e-sale.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/pepe-e-sale-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="olio EVO" data-elementor-lightbox-description="olio EVO" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3MiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL29saW8tRVZPLTEuanBnIiwic2xpZGVzaG93IjoiZDViZjJmMiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/olio-EVO-1.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/olio-EVO-1-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="aceto balsamico" data-elementor-lightbox-description="aceto balsamico" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI2NywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2FjZXRvLWJhbHNhbWljby5qcGciLCJzbGlkZXNob3ciOiJkNWJmMmYyIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/aceto-balsamico.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/aceto-balsamico-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="mescolare e far riposare 10 minuti" data-elementor-lightbox-description="mescolare e far riposare 10 minuti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3MCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL21lc2NvbGFyZS1lLWZhci1yaXBvc2FyZS0xMC1taW51dGkuanBnIiwic2xpZGVzaG93IjoiZDViZjJmMiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/mescolare-e-far-riposare-10-minuti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/mescolare-e-far-riposare-10-minuti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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		<p>L'articolo <a href="https://onecrunchapple.com/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci/">Insalata di radicchio rosso tardivo con feta e noci</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Funghi Portobello con caprino e pesto di basilico</title>
		<link>https://onecrunchapple.com/funghi-portobello-con-caprino-e-pesto-di-basilico/</link>
					<comments>https://onecrunchapple.com/funghi-portobello-con-caprino-e-pesto-di-basilico/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 08:04:18 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Aperitivo]]></category>
		<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[formaggio caprino]]></category>
		<category><![CDATA[funghi]]></category>
		<category><![CDATA[funghi portobello]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pesto di basilico]]></category>
		<category><![CDATA[portobello]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1225</guid>

					<description><![CDATA[<p>Funghi Portobello: una visione Passeggiando con Daisy con l&#8217;idea di comprare qualcosa di sfizioso, ho buttato l&#8217;occhio sul banconedi Vincenzo, [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/funghi-portobello-con-caprino-e-pesto-di-basilico/">Funghi Portobello con caprino e pesto di basilico</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1225" class="elementor elementor-1225">
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					<h2 class="elementor-heading-title elementor-size-default">Funghi Portobello: una visione</h2>				</div>
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									<p>Passeggiando con Daisy con l&#8217;idea di comprare qualcosa di sfizioso, ho buttato l&#8217;occhio sul bancone<br />di Vincenzo, il nostro verduraio, e ho visto, posizionati in bella mostra i funghi Portobello.<br />“Oooh! I funghi Portobello!” ho detto a Daisy, dandole un colpetto sul gomito, la quale non se lo è fatto dire due volte e si è fiondata a comprarli.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Come li cuciniamo?</h2>				</div>
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									&#8220;Come li cuciniamo?&#8221; Ho chiesto.
Daisy ha arricciato il piccolo naso. &#8220;Li faremo in padella e li farciremo con formaggio caprino fresco con sopra del buon pesto cremoso di basilico.&#8221;
Ho sentito già l&#8217;acquolina in bocca, vado pazzo per il pesto, di qualunque genere, basta che sia pesto. Quello al basilico poi mi piace da morire, fatto con pinoli o mandorle o noci, con o senza aglio e del buon olio extravergine di oliva.								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Funghi Portobello con formaggio caprino?</h2>				</div>
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				<div class="elementor-element elementor-element-21f6679 elementor-widget elementor-widget-text-editor" data-id="21f6679" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>Sì! A tutti noi piacciono tanto i formaggi, ma non sempre li utilizziamo. Al posto del formaggio caprino fresco a volte mettiamo il tofu frullato e mescolato a sale, pepe e olio EVO. I funghi Portobello anche con il tofu e pesto sono fantastici!</p><p>Una ricettina semplice, tutta da provare, fatta con amore e sempre easy, healthy and tasty.<br />Un abbraccio da tutti noi Onecrunchapple e da me, Gil, il tuo riccio!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/04/funghi-portobello-con-formaggio-caprino-e-pesto-onecrunchapple.jpg" class="attachment-large size-large wp-image-1226" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/04/funghi-portobello-con-formaggio-caprino-e-pesto-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/04/funghi-portobello-con-formaggio-caprino-e-pesto-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/04/funghi-portobello-con-formaggio-caprino-e-pesto-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>funghi Portobello</li><li>160 g caprino fresco</li><li>pesto di basilico</li><li>sale</li><li>pepe</li><li>olio EVO</li><li>prezzemolo</li><li>paprika dolce in polvere</li><li>3-4- cucchiai acqua</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Pulire dalla terra e sciacquare velocemente i funghi sotto l&#8217;acqua. Tamponarli con carta da cucina</li><li>in una padella versare un filo d&#8217;olio, posizionare i funghi, condirli con sale, pepe, prezzemolo, aglio in polvere (se piace) e aggiungere acqua</li><li>cucinare con coperchio per 10&#8242;, su fuoco medio, rigirandoli ogni tanto</li><li>nel frattempo montare il caprino fresco con un cucchiaio di olio di oliva</li><li>posizionare i funghi nel piatto da portata, farcirli con un cucchiaio di caprino e cospargerli con pesto di basilico. Spolverate con paprika dolce.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="olio EVO" data-elementor-lightbox-description="olio EVO" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0OCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL29saW8tRVZPLmpwZyIsInNsaWRlc2hvdyI6ImUwMWMyOTUifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/olio-EVO.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/olio-EVO-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="i funghi" data-elementor-lightbox-description="i funghi" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0NSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2ktZnVuZ2hpLmpwZyIsInNsaWRlc2hvdyI6ImUwMWMyOTUifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/i-funghi.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/i-funghi-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="sale e pepe" data-elementor-lightbox-description="sale e pepe" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI1MCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3NhbGUtZS1wZXBlLmpwZyIsInNsaWRlc2hvdyI6ImUwMWMyOTUifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/sale-e-pepe.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/sale-e-pepe-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="prezzemolo" data-elementor-lightbox-description="prezzemolo" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0OSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3ByZXp6ZW1vbG8uanBnIiwic2xpZGVzaG93IjoiZTAxYzI5NSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/prezzemolo.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/prezzemolo-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="aglio in polvere" data-elementor-lightbox-description="aglio in polvere" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0MCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2FnbGlvLWluLXBvbHZlcmUuanBnIiwic2xpZGVzaG93IjoiZTAxYzI5NSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/aglio-in-polvere.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/aglio-in-polvere-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="acqua" data-elementor-lightbox-description="acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIzOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2FjcXVhLmpwZyIsInNsaWRlc2hvdyI6ImUwMWMyOTUifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="formaggio caprino" data-elementor-lightbox-description="formaggio caprino" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0MywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2Zvcm1hZ2dpby1jYXByaW5vLmpwZyIsInNsaWRlc2hvdyI6ImUwMWMyOTUifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/formaggio-caprino.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/formaggio-caprino-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="con olio EVO" data-elementor-lightbox-description="con olio EVO" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0MSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2Nvbi1vbGlvLUVWTy5qcGciLCJzbGlkZXNob3ciOiJlMDFjMjk1In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/con-olio-EVO.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/con-olio-EVO-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="mescolare" data-elementor-lightbox-description="mescolare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0NywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL21lc2NvbGFyZS5qcGciLCJzbGlkZXNob3ciOiJlMDFjMjk1In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/mescolare.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/mescolare-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="girare più volte i funghi" data-elementor-lightbox-description="girare più volte i funghi" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0NCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2dpcmFyZS1waXUtdm9sdGUtaS1mdW5naGkuanBnIiwic2xpZGVzaG93IjoiZTAxYzI5NSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/girare-piu-volte-i-funghi.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/girare-piu-volte-i-funghi-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="impiattare i funghi" data-elementor-lightbox-description="impiattare i funghi" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0NiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2ltcGlhdHRhcmUtaS1mdW5naGkuanBnIiwic2xpZGVzaG93IjoiZTAxYzI5NSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/impiattare-i-funghi.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/impiattare-i-funghi-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="aggiungere il caprino" data-elementor-lightbox-description="aggiungere il caprino" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIzOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2FnZ2l1bmdlcmUtaWwtY2Fwcmluby5qcGciLCJzbGlkZXNob3ciOiJlMDFjMjk1In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/aggiungere-il-caprino.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/aggiungere-il-caprino-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="e il pesto" data-elementor-lightbox-description="e il pesto" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0MiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2UtaWwtcGVzdG8uanBnIiwic2xpZGVzaG93IjoiZTAxYzI5NSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/e-il-pesto.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/e-il-pesto-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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		<p>L'articolo <a href="https://onecrunchapple.com/funghi-portobello-con-caprino-e-pesto-di-basilico/">Funghi Portobello con caprino e pesto di basilico</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Torta di carote e tofu</title>
		<link>https://onecrunchapple.com/torta-di-carote-e-tofu/</link>
					<comments>https://onecrunchapple.com/torta-di-carote-e-tofu/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 07:50:05 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[carote]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[torta]]></category>
		<category><![CDATA[torta di carote]]></category>
		<category><![CDATA[torta di carote e tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1186</guid>

					<description><![CDATA[<p>“Avrei in mente di fare un buon dolcetto, ma non ho le uova” comincia a dire Daisy, arricciando il suo [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/torta-di-carote-e-tofu/">Torta di carote e tofu</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1186" class="elementor elementor-1186">
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									<p style="text-align: left;">“Avrei in mente di fare un buon dolcetto, ma non ho le uova” comincia a dire Daisy, arricciando il suo bel nasino.<br />“Io vorrei una montagna di panna montata dove tuffarmici” replica Tric, intento a riparare un modellino ferroviario con i fanali rotti.<br />“Io vorrei un gelato grande come una torre” continua di rimando Aric.<br />“Io vorrei poter leggere il giornale in pace” vorrei dire, ma mi trattengo.<br />“Meow” brontola Getty, rigirandosi sul sedile del divano.<br />“Guardiamo quello che troviamo nel frigorifero” propone Daisy avvicinandosi “dunque vediamo: non abbiamo burro, non abbiamo uova, non abbiamo latte”.<br />“E il dolce non si fa&#8230;” comincia a cantare Aric.<br />“Sì! Che si faaa” ribatte Daisy “abbiamo carote fresche e croccanti, mandorle e tofu! Ragazzi questa torta si farà e sarà una vera delizia!”.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Un dolce semplice e genuino</h2>				</div>
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									<p style="text-align: left;">La torta di carote e tofu è un dolce morbido che profuma di arancia. Le carote crude vengono ridotte in pasta assieme alle mandorle, allo zucchero, al tofu e all&#8217;olio. Il composto così ottenuto lo uniremo alle polveri precedentemente mescolate e poi lo verseremo in uno stampo rotondo di 22 cm, oliato e infarinato.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple.jpg" class="attachment-large size-large wp-image-1187" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Sono senza tofu</h2>				</div>
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									<p style="text-align: left;">Il tofu lo si può sostituire con pari quantità di yogurt (greco, di soia, naturale). Se si è abituati a consumarle: 3 uova intere. O ancora: con 120 g di zucca cotta e frullata.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Come farcire la torta di carote e tofu</h2>				</div>
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									<p style="text-align: left;">Deliziosa, morbida e umida, la torta di carote e tofu è ottima servita con una spolverata di zucchero a velo.<br />Se lo desiderate potete farcirla con della panna vegetale montata, oppure con una ganache al cioccolato o con un frosting a vostro piacere.<br />Potete anche decorare questa torta con del semplice cioccolato (bianco o fondente) sciolto a bagnomaria e poi versato sopra come una glassa.</p>								</div>
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		<div class="elementor-element elementor-element-034ec0a e-flex e-con-boxed e-con e-parent" data-id="034ec0a" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-2e8409d elementor-widget elementor-widget-image" data-id="2e8409d" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple.jpg" class="attachment-large size-large wp-image-1188" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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		<div class="elementor-element elementor-element-69dbfbd e-flex e-con-boxed e-con e-parent" data-id="69dbfbd" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-aed22c8 elementor-widget elementor-widget-heading" data-id="aed22c8" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Una merenda genuina</h2>				</div>
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				<div class="elementor-element elementor-element-f53c19a elementor-widget elementor-widget-text-editor" data-id="f53c19a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p style="text-align: left;">Per tutta la famiglia. La torta carote e tofu è il dolce ideale per una golosa colazione, per una merenda per un recupero energetico, dopo una giornata storta.</p><p>Così soffice e così profumata, la torta di carote e tofu è uno dei dolci preferiti dai ragazzi.<br />Vi dico una cosa: i dolci fatti con amore finiscono subito, perché quello è l&#8217;ingrediente segreto.<br />Parola di riccio!<br />Un abbraccio a tutti i Onecrunchapple, a presto<br />Gil.</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-2e51c5e e-con-full e-flex e-con e-parent" data-id="2e51c5e" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-b836661 elementor-widget elementor-widget-heading" data-id="b836661" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Come fare la torta di carote e tofu</h2>				</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-87b9d96 e-flex e-con-boxed e-con e-parent" data-id="87b9d96" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-62d092d elementor-widget elementor-widget-heading" data-id="62d092d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-3df4522 elementor-widget elementor-widget-text-editor" data-id="3df4522" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>250 g carote pulite</li><li>100 g mandorle</li><li>150 g farina di farro o altra</li><li>50 g fecola</li><li>30 ml latte di riso o altro</li><li>30 ml acqua tiepida</li><li>150 g zucchero di canna demerara</li><li>50 g zucchero semolato</li><li>180 g tofu naturale</li><li>1 punta di cucchiaino vaniglia in polvere o estratto</li><li>1 bustina lievito per dolci</li><li>1 arancia scorza</li><li>1 pizzico di sale</li><li>80 ml olio di semi di girasole</li></ul>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-2750549 e-flex e-con-boxed e-con e-parent" data-id="2750549" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-d4e12f4 elementor-widget elementor-widget-heading" data-id="d4e12f4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-d80aede elementor-widget elementor-widget-text-editor" data-id="d80aede" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ol><li>Per prima cosa ungiamo e infariniamo la teglia, poi in una ciotola capiente mescoliamo le farine con il lievito e il sale</li><li>in un tritatutto inseriamo gli zuccheri con la vaniglia, l&#8217;olio, le mandorle e le carote a tocchetti. Frulliamo 2/3 minuti</li><li>uniamo il tofu a pezzi, la scorza d&#8217;arancia e il latte di riso e frulliamo per altri 5 minuti</li><li>versiamo il composto sulle farine assieme all&#8217;acqua e mescoliamo con un frustino fino a renderlo omogeneo</li><li>trasferiamo l&#8217;impasto nella teglia e portiamolo in forno preriscaldato a 175° per 35&#8217;/40&#8242;</li><li>sforniamo, aspettiamo 5&#8242; prima di aprire il cerchio e altri 10&#8242; prima di spostare il dolce sul piatto da portata</li><li>spolverizziamo con zucchero a velo.</li></ol>								</div>
				</div>
				<div class="elementor-element elementor-element-34b00e8 elementor-widget elementor-widget-image-gallery" data-id="34b00e8" data-element_type="widget" data-e-type="widget" data-widget_type="image-gallery.default">
				<div class="elementor-widget-container">
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="farina di farro" data-elementor-lightbox-description="farina di farro" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwMiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2ZhcmluYS1kaS1mYXJyby5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/farina-di-farro.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/farina-di-farro-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="fecola di patate" data-elementor-lightbox-description="fecola di patate" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwMywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2ZlY29sYS1kaS1wYXRhdGUuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/fecola-di-patate.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/fecola-di-patate-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="lievito" data-elementor-lightbox-description="lievito" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2xpZXZpdG8uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/lievito.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/lievito-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="un pizzico di sale" data-elementor-lightbox-description="un pizzico di sale" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3VuLXBpenppY28tZGktc2FsZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-sale.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-sale-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="mescolare" data-elementor-lightbox-description="mescolare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL21lc2NvbGFyZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/mescolare.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/mescolare-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="zucchero di canna e semolato" data-elementor-lightbox-description="mescolare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3p1Y2NoZXJvLWRpLWNhbm5hLWUtc2Vtb2xhdG8uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/zucchero-di-canna-e-semolato.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/zucchero-di-canna-e-semolato-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="un pizzico di vaniglia" data-elementor-lightbox-description="un pizzico di vaniglia" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3VuLXBpenppY28tZGktdmFuaWdsaWEuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-vaniglia.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-vaniglia-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="carote" data-elementor-lightbox-description="carote" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwMCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2Nhcm90ZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/carote.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/carote-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="olio di semi di girasole" data-elementor-lightbox-description="olio di semi di girasole" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL29saW8tZGktc2VtaS1kaS1naXJhc29sZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/olio-di-semi-di-girasole.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/olio-di-semi-di-girasole-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="mandorle" data-elementor-lightbox-description="mandorle" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL21hbmRvcmxlLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/mandorle.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/mandorle-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="frullare" data-elementor-lightbox-description="frullare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2ZydWxsYXJlLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/frullare.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/frullare-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="tofu" data-elementor-lightbox-description="tofu" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3RvZnUuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/tofu.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/tofu-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="scorza grattugiata di un&#039;arancia" data-elementor-lightbox-description="scorza grattugiata di un&#039;arancia" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3Njb3J6YS1ncmF0dHVnaWF0YS1kaS11bmFyYW5jaWEuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/scorza-grattugiata-di-unarancia.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/scorza-grattugiata-di-unarancia-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="latte di riso" data-elementor-lightbox-description="latte di riso" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2xhdHRlLWRpLXJpc28uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/latte-di-riso.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/latte-di-riso-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="deve avere questa consistenza" data-elementor-lightbox-description="deve avere questa consistenza" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2RldmUtYXZlcmUtcXVlc3RhLWNvbnNpc3RlbnphLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/deve-avere-questa-consistenza.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/deve-avere-questa-consistenza-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="unire" data-elementor-lightbox-description="unire" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3VuaXJlLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/unire.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/unire-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="se necessario acqua" data-elementor-lightbox-description="se necessario acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3NlLW5lY2Vzc2FyaW8tYWNxdWEuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/se-necessario-acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/se-necessario-acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="teglia oliata e infarinata" data-elementor-lightbox-description="teglia oliata e infarinata" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3RlZ2xpYS1vbGlhdGEtZS1pbmZhcmluYXRhLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/teglia-oliata-e-infarinata.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/teglia-oliata-e-infarinata-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="versare l&#039;impasto" data-elementor-lightbox-description="versare l&#039;impasto" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3ZlcnNhcmUtbGltcGFzdG8uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/versare-limpasto.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/versare-limpasto-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="175 gradi per 35 40 minuti" data-elementor-lightbox-description="175 gradi per 35 40 minuti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE5OSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcLzE3NS1ncmFkaS1wZXItMzUtNDAtbWludXRpLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/175-gradi-per-35-40-minuti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/175-gradi-per-35-40-minuti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="spolverare con zucchero a velo" data-elementor-lightbox-description="spolverare con zucchero a velo" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3Nwb2x2ZXJhcmUtY29uLXp1Y2NoZXJvLWEtdmVsby5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/spolverare-con-zucchero-a-velo.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/spolverare-con-zucchero-a-velo-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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					<h3 class="elementor-heading-title elementor-size-default">Guarda il video intero sul canale youtube</h3>				</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/torta-di-carote-e-tofu/">Torta di carote e tofu</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Pizza farcita con cavolfiore romanesco pomodoro secco e pesto</title>
		<link>https://onecrunchapple.com/pizza-farcita-con-cavolfiore-romanesco-pomodoro-secco-e-pesto/</link>
					<comments>https://onecrunchapple.com/pizza-farcita-con-cavolfiore-romanesco-pomodoro-secco-e-pesto/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Fri, 13 Feb 2026 13:42:52 +0000</pubDate>
				<category><![CDATA[Aperitivo]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Forno]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[broccolo romanesco]]></category>
		<category><![CDATA[cavolfiore romanesco]]></category>
		<category><![CDATA[farcitura per pizza]]></category>
		<category><![CDATA[idee per pizza]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pesto di basilico]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pizza farcita]]></category>
		<category><![CDATA[pomodoro secco]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1148</guid>

					<description><![CDATA[<p>“Papà guarda! Ci sono i cavoli con la punta!” urla Serenity.“Non sono cavoli con la punta, sono broccoli!” risponde, sempre [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/pizza-farcita-con-cavolfiore-romanesco-pomodoro-secco-e-pesto/">Pizza farcita con cavolfiore romanesco pomodoro secco e pesto</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1148" class="elementor elementor-1148">
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									<p style="text-align: left;">“Papà guarda! Ci sono i cavoli con la punta!” urla Serenity.<br />“Non sono cavoli con la punta, sono broccoli!” risponde, sempre urlando Tric, il saccente.<br />“Si chiamano cavolfiori romaneschi o broccoli romaneschi” spiega Daisy con calma “assomigliano ai cavolfiori ma hanno una caratteristica forma a piramide e tante piccole rosette che ne coprono tutta l&#8217;area”.<br />“Quindi chi ha ragione?” ribatte Tric, compiaciuto.<br />“Per una volta, avete ragione entrambi” conclude Daisy.<br />“Ho voglia di pizza, papà” dice Serenity, mentre mi guarda con due dolci occhioni grandissimi.<br />Come dirle di no. Una pizza non si nega a nessuno.<br />“Stasera pizza!” sentenzio.<br />“E il cavolo romano?” chiede Aric un po&#8217; deluso.<br />“Faremo una pizza con cavolo romanesco!” propone Daisy entusiasta (Daisy è sempre entusiasta) “e ci metteremo anche il pomodoro!”.<br />“E il pesto?” chiede Tric.<br />“Ci metteremo anche il pesto!” risponde sorridendo Daisy.<br />“E la mozzarella?” Chiedo io.<br />Daisy mi lancia uno sguardo “per chi la vuole ci metteremo anche la mozzarella!”.<br />“Urrààà!” Gridiamo tutti in coro, andando verso casa, con il cavolo romanesco ben incastrato nella borsa della spesa.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Il cavolo romanesco possiede delle proprietà?</h2>				</div>
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									Certo! Contiene sali minerali come potassio, calcio, magnesio e fosforo.
È ricco di antiossidanti e vitamine C,A e di quelle del gruppo B.								</div>
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					<h3 class="elementor-heading-title elementor-size-default">La pasta della pizza</h3>				</div>
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									<p>“Noi facciamo la pizza a casa perché ci divertiamo a farla assieme e a volte ci mettiamo anche la semola” dice Daisy “ma se non si ha tanto tempo, va benissimo una pasta per pizza già pronta, come quella del panettiere, oppure quella che si trova in supermercato, ma che sia di buona<br />qualità”.</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Pomodori secchi sott'olio</h3>				</div>
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									<p>Se in dispensa ne abbiamo ancora, usiamo le nostre conserve, se li abbiamo finiti (perché piacciono<br />a tutti da morire) compriamo quelli buoni del supermercato.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Come lessare il cavolo romanesco</h2>				</div>
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									<p>In acqua bollente salata per 10&#8242;.<br />Una volta cotti li ripassiamo in padella con olio EVO, aglio (facoltativo), pepe, prezzemolo e pomodori secchi per 5&#8242;.<br />Questi broccoli sono ottimi anche da gustare così cucinati, ancora più buoni se usati per farcire la pizza.<br />La pizza farcita con cavolfiore romanesco, pomodoro secco e pesto è una ricetta facile, fatta con amore, sempre easy, healthy and tasty.<br />Parola del tuo riccio Gil!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/02/pizza-farcita-con-cavolfiore-romanesco-pomodori-secchi-e-pesto-onecrunchapple.jpg" class="attachment-large size-large wp-image-1152" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/02/pizza-farcita-con-cavolfiore-romanesco-pomodori-secchi-e-pesto-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/02/pizza-farcita-con-cavolfiore-romanesco-pomodori-secchi-e-pesto-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/02/pizza-farcita-con-cavolfiore-romanesco-pomodori-secchi-e-pesto-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">Preparazione</h3>				</div>
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									<p>Teglia rettangolare 21&#215;33 cm.<br />Forno statico preriscaldato a 200° per 20&#8217;/25&#8242;.</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>1 cavolfiore o broccolo romanesco (circa 500/600 g)</li><li>sale grosso</li><li>aglio in polvere</li><li>pepe macinato</li><li>prezzemolo</li><li>12 pomodori secchi sott&#8217;olio</li><li>4 cucchiai pesto di basilico</li><li>500 g pasta per pizza (anche già pronta)</li><li>mozzarella ben asciutta (a piacere)</li><li>olio EVO</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Tagliamo il fondo e le foglie dure e puliamo il cavolo romanesco. Separiamo le cimette</li><li>in una casseruola portiamo a bollore acqua con un pugnetto di sale grosso. Nel momento in cui l&#8217;acqua bolle inseriamo le cimette e copriamo con il coperchio. Cuciniamo per 10 minuti</li><li>passiamo tutto al colino in maniera da eliminare l&#8217;acqua</li><li>in una padella versiamo un filo d&#8217;olio EVO, le cimette lessate, pepe, prezzemolo, aglio (facoltativo) e pomodoro secco sott&#8217;olio. Cuciniamo per 5&#8242;</li><li>in una teglia versiamo un filo d&#8217;olio EVO e stendiamo la pasta per pizza. Lasciamo riposare 10&#8242;</li><li>spalmiamo il pesto con un cucchiaio e sopra versiamo le cimette di cavolo romanesco con pomodoro secco</li><li>a piacere uniamo mozzarella ben asciutta</li><li>inforniamo in forno statico preriscaldato per 20&#8217;/25&#8242;.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="7491b57" data-elementor-lightbox-title="separare le cimette" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE3NCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3NlcGFyYXJlLWxlLWNpbWV0dGUuanBnIiwic2xpZGVzaG93IjoiNzQ5MWI1NyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/separare-le-cimette.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/separare-le-cimette-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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					<h2 class="elementor-heading-title elementor-size-default">Guarda il video completo</h2>				</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/pizza-farcita-con-cavolfiore-romanesco-pomodoro-secco-e-pesto/">Pizza farcita con cavolfiore romanesco pomodoro secco e pesto</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Torta salata di ceci e cavoletti di Bruxelles</title>
		<link>https://onecrunchapple.com/torta-salata-di-ceci-e-cavoletti-di-bruxelles/</link>
					<comments>https://onecrunchapple.com/torta-salata-di-ceci-e-cavoletti-di-bruxelles/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Sun, 08 Feb 2026 14:01:15 +0000</pubDate>
				<category><![CDATA[Aperitivo]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Forno]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Secondi]]></category>
		<category><![CDATA[cavoletti]]></category>
		<category><![CDATA[cavoletti di Bruxelles]]></category>
		<category><![CDATA[cavolini]]></category>
		<category><![CDATA[ceci]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[torta salata]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1079</guid>

					<description><![CDATA[<p>Attenzione: cavoletti mica cavoli! “Getty, non si gioca con i cavoletti di Bruxelles! Micia birbona via dalla borsa di plastica!!” [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/torta-salata-di-ceci-e-cavoletti-di-bruxelles/">Torta salata di ceci e cavoletti di Bruxelles</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1079" class="elementor elementor-1079">
				<div class="elementor-element elementor-element-d4484d0 e-flex e-con-boxed e-con e-parent" data-id="d4484d0" data-element_type="container" data-e-type="container">
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Attenzione: cavoletti mica cavoli!</h2>				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-f6354c3 e-flex e-con-boxed e-con e-parent" data-id="f6354c3" data-element_type="container" data-e-type="container">
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									<p style="text-align: left;">“Getty, non si gioca con i cavoletti di Bruxelles! Micia birbona via dalla borsa di plastica!!” (che pur essendo bio, se se la mangia, proprio bene non le fa) urla Daisy dal prato.<br />Per chi non lo sapesse, Getty è la nostra micia, la nostra mitica, indomabile, adorabile ladruncola.<br />Con tutta certezza lei parte dal presupposto che, per giocare, tutto si possa rubare, ma, invece, non è così, non si ruba! Si mangia tutti assieme!<br />“Papà?” sento dire a Tric, con un tono di voce molto perplesso.<br />Ruoto la testa di 90° e noto che in mano tiene un cavoletto di Bruxelles. Lo tiene come se la sua mano fosse una valva e il cavoletto la perla, sospirando.<br />“Dimmi tutto, cosa succede?”<br />“Ma questo è un cavolo in miniatura?”<br />“Alzo gli occhi al cielo e cerco di dare una spiegazione” (Grazie web!).</p>								</div>
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				<div class="elementor-element elementor-element-baef952 elementor-widget elementor-widget-heading" data-id="baef952" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">I cavolini o cavoletti di Bruxelles</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-f0359fb elementor-widget elementor-widget-text-editor" data-id="f0359fb" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>Sono degli ortaggi invernali e a tutti gli effetti sono una varietà di cavolo, ma sono dei germogli, che crescono lungo tutto il fusto.<br />Originari del Belgio, sono ricchi di vitamine, fibre e minerali.<br />Sono considerati un ortaggio tipico della cucina britannica e il Regno Unito è una delle zone di produzione principali.<br />Anche il cugino Vittorio li coltiva, ma lui sta in Puglia.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/02/torta-salata-cavoletti-di-Bruxelles-e-ceci-onecrunchapple.jpg" class="attachment-large size-large wp-image-1080" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/02/torta-salata-cavoletti-di-Bruxelles-e-ceci-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/02/torta-salata-cavoletti-di-Bruxelles-e-ceci-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/02/torta-salata-cavoletti-di-Bruxelles-e-ceci-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Come si puliscono i cavoletti di Bruxelles</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-62019a0 elementor-widget elementor-widget-text-editor" data-id="62019a0" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p style="text-align: left;">Prendiamo un cavoletto, tagliamo la base e leviamo le foglie rovinate o gialle. Sciacquiamo sotto acqua corrente fredda e poi li usiamo a seconda della ricetta.</p>								</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Come cucinare i cavoletti di Bruxelles</h2>				</div>
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				<div class="elementor-element elementor-element-a12ceff elementor-widget elementor-widget-text-editor" data-id="a12ceff" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>Daisy dice che i cavoletti di Bruxelles si cucinano presto. Circa 10&#8242; se li facciamo al vapore oppure 10&#8242; dal bollore se li mettiamo in acqua fredda. Tric li mangia crudi, ma a lui piace sentire sotto i denti il “croccante” tanto è vero che si mangia crudi pure i cavolfiori.<br />Comunque, una volta cotti, possiamo condirli con olio, sale e pepe o con burro fuso.<br />Noi li adopereremo per una torta salata veramente squisitissima e fatta con amore.<br />Sempre easy, healty and tasty. Parola di Gil, il riccio Onecrunchapple!</p>								</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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									<p>Forno statico preriscaldato 180°.</p>								</div>
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				<div class="elementor-element elementor-element-52970ab elementor-widget elementor-widget-heading" data-id="52970ab" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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				<div class="elementor-element elementor-element-8abe56c elementor-widget elementor-widget-text-editor" data-id="8abe56c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ul><li>500 g cavoletti di Bruxelles</li><li>240 g ceci scolati (1 barattolo)</li><li>1 rotolo pasta sfoglia rotonda</li><li>scaglie di formaggio grana</li><li>pangrattato</li><li>sale grosso</li><li>sale fino</li><li>pepe</li><li>prezzemolo</li><li>aglio in polvere (se piace)</li><li>olio EVO</li><li>30/50 ml acqua</li></ul>								</div>
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		<div class="elementor-element elementor-element-066accd e-flex e-con-boxed e-con e-parent" data-id="066accd" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-8ee7096 elementor-widget elementor-widget-heading" data-id="8ee7096" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-4ccc4f0 elementor-widget elementor-widget-text-editor" data-id="4ccc4f0" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Versare acqua fredda in una casseruola aggiungendo circa 1/2 pugno di sale grosso e i cavoletti di Bruxelles. Coprire con coperchio. Dall&#8217;ebollizione far passare 10&#8242;. Scolare i cavoletti</li><li>nel contempo in un piccolo tegame versare un filo di olio EVO, i ceci (scolati), sale, prezzemolo, eventuale aglio in polvere, acqua. Coprire con coperchio e cucinare 10&#8242;</li><li>su un foglio di cartaforno prendere i cavoletti cotti 1 alla volta e schiacciarli con la forchetta</li><li>premere sui ceci cotti con una forchetta (per ottenere una purea) o frullarli con minipimer</li><li>stendere la pasta sfoglia (con la cartaforno sotto) in una teglia rotonda. Due pugnetti di pangrattato sul fondo, 1 di scaglie di grana e 1 filo di olio EVO</li><li>spalmare la purea di ceci e coprire con i cavoletti schiacciati. Finire con altro pangrattato, scaglie di grana e olio EVO</li><li>infornare a 180° per 50&#8242;.</li></ol>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-7afd3af e-flex e-con-boxed e-con e-parent" data-id="7afd3af" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-18589ac gallery-spacing-custom elementor-widget elementor-widget-image-gallery" data-id="18589ac" data-element_type="widget" data-e-type="widget" data-widget_type="image-gallery.default">
				<div class="elementor-widget-container">
							<div class="elementor-image-gallery">
			<div id='gallery-1' class='gallery galleryid-1079 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="pulire i cavoletti di Bruxelles" data-elementor-lightbox-description="pulire i cavoletti di Bruxelles" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEwNCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3B1bGlyZS1pLWNhdm9sZXR0aS1kaS1CcnV4ZWxsZXMuanBnIiwic2xpZGVzaG93IjoiMTg1ODlhYyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/pulire-i-cavoletti-di-Bruxelles.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/pulire-i-cavoletti-di-Bruxelles-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1104" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1104'>
				pulire i cavoletti di Bruxelles
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="acqua e sale grosso" data-elementor-lightbox-description="acqua e sale grosso" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA5MSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2FjcXVhLWUtc2FsZS1ncm9zc28uanBnIiwic2xpZGVzaG93IjoiMTg1ODlhYyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/acqua-e-sale-grosso.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/acqua-e-sale-grosso-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1091" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1091'>
				acqua e sale grosso
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="cucinare coperti 10 min dall&#039;ebollizione" data-elementor-lightbox-description="cucinare coperti 10 min dall&#039;ebollizione" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA5NiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2N1Y2luYXJlLWNvcGVydGktMTAtbWluLWRhbGxlYm9sbGl6aW9uZS5qcGciLCJzbGlkZXNob3ciOiIxODU4OWFjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/cucinare-coperti-10-min-dallebollizione.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/cucinare-coperti-10-min-dallebollizione-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1096" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1096'>
				cucinare coperti 10 min dall&#8217;ebollizione
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="scolare i cavoletti di Bruxelles" data-elementor-lightbox-description="scolare i cavoletti di Bruxelles" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEwOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3Njb2xhcmUtaS1jYXZvbGV0dGktZGktQnJ1eGVsbGVzLmpwZyIsInNsaWRlc2hvdyI6IjE4NTg5YWMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/scolare-i-cavoletti-di-Bruxelles.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/scolare-i-cavoletti-di-Bruxelles-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1109" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1109'>
				scolare i cavoletti di Bruxelles
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="olio EVO in una padella" data-elementor-lightbox-description="olio EVO in una padella" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEwMCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL29saW8tRVZPLWluLXVuYS1wYWRlbGxhLmpwZyIsInNsaWRlc2hvdyI6IjE4NTg5YWMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/olio-EVO-in-una-padella.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/olio-EVO-in-una-padella-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1100" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1100'>
				olio EVO in una padella
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="ceci precotti" data-elementor-lightbox-description="ceci precotti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA5NSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2NlY2ktcHJlY290dGkuanBnIiwic2xpZGVzaG93IjoiMTg1ODlhYyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/ceci-precotti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/ceci-precotti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1095" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1095'>
				ceci precotti
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="prezzemolo" data-elementor-lightbox-description="prezzemolo" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEwMywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3ByZXp6ZW1vbG8uanBnIiwic2xpZGVzaG93IjoiMTg1ODlhYyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/prezzemolo.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/prezzemolo-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1103" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1103'>
				prezzemolo
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="aglio in polvere" data-elementor-lightbox-description="aglio in polvere" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA5MywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2FnbGlvLWluLXBvbHZlcmUuanBnIiwic2xpZGVzaG93IjoiMTg1ODlhYyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/aglio-in-polvere.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/aglio-in-polvere-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1093" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1093'>
				aglio in polvere
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="sale e acqua" data-elementor-lightbox-description="sale e acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEwNSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3NhbGUtZS1hY3F1YS5qcGciLCJzbGlkZXNob3ciOiIxODU4OWFjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/sale-e-acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/sale-e-acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1105" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1105'>
				sale e acqua
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="schiacciare i ceci con una forchetta" data-elementor-lightbox-description="schiacciare i ceci con una forchetta" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEwOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3NjaGlhY2NpYXJlLWktY2VjaS1jb24tdW5hLWZvcmNoZXR0YS5qcGciLCJzbGlkZXNob3ciOiIxODU4OWFjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/schiacciare-i-ceci-con-una-forchetta.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/schiacciare-i-ceci-con-una-forchetta-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1108" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1108'>
				schiacciare i ceci con una forchetta
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="schiacciare i cavoletti con una forchetta" data-elementor-lightbox-description="schiacciare i cavoletti con una forchetta" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEwNywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3NjaGlhY2NpYXJlLWktY2F2b2xldHRpLWNvbi11bmEtZm9yY2hldHRhLmpwZyIsInNsaWRlc2hvdyI6IjE4NTg5YWMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/schiacciare-i-cavoletti-con-una-forchetta.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/schiacciare-i-cavoletti-con-una-forchetta-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1107" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1107'>
				schiacciare i cavoletti con una forchetta
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="pangrattato sulla pasta sfoglia" data-elementor-lightbox-description="pangrattato sulla pasta sfoglia" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEwMiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3BhbmdyYXR0YXRvLXN1bGxhLXBhc3RhLXNmb2dsaWEuanBnIiwic2xpZGVzaG93IjoiMTg1ODlhYyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/pangrattato-sulla-pasta-sfoglia.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/pangrattato-sulla-pasta-sfoglia-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1102" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1102'>
				pangrattato sulla pasta sfoglia
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="scaglie di formaggio grana" data-elementor-lightbox-description="scaglie di formaggio grana" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEwNiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3NjYWdsaWUtZGktZm9ybWFnZ2lvLWdyYW5hLmpwZyIsInNsaWRlc2hvdyI6IjE4NTg5YWMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/scaglie-di-formaggio-grana.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/scaglie-di-formaggio-grana-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1106" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1106'>
				scaglie di formaggio grana
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="olio EVO" data-elementor-lightbox-description="olio EVO" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEwMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL29saW8tRVZPLmpwZyIsInNsaWRlc2hvdyI6IjE4NTg5YWMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/olio-EVO.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/olio-EVO-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1101" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1101'>
				olio EVO
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="i ceci" data-elementor-lightbox-description="i ceci" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA5OSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2ktY2VjaS5qcGciLCJzbGlkZXNob3ciOiIxODU4OWFjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/i-ceci.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/i-ceci-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1099" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1099'>
				i ceci
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="i cavoletti" data-elementor-lightbox-description="i cavoletti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA5OCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2ktY2F2b2xldHRpLmpwZyIsInNsaWRlc2hvdyI6IjE4NTg5YWMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/i-cavoletti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/i-cavoletti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1098" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1098'>
				i cavoletti
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="aggiungere pangrattato" data-elementor-lightbox-description="aggiungere pangrattato" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA5MiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2FnZ2l1bmdlcmUtcGFuZ3JhdHRhdG8uanBnIiwic2xpZGVzaG93IjoiMTg1ODlhYyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/aggiungere-pangrattato.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/aggiungere-pangrattato-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1092" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1092'>
				aggiungere pangrattato
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			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="ancora scaglie di grana" data-elementor-lightbox-description="ancora scaglie di grana" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA5NCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2FuY29yYS1zY2FnbGllLWRpLWdyYW5hLmpwZyIsInNsaWRlc2hvdyI6IjE4NTg5YWMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/ancora-scaglie-di-grana.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/ancora-scaglie-di-grana-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1094" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1094'>
				ancora scaglie di grana
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="un filo olio EVO" data-elementor-lightbox-description="ancora scaglie di grana" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTExMCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3VuLWZpbG8tb2xpby1FVk8tMS5qcGciLCJzbGlkZXNob3ciOiIxODU4OWFjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/un-filo-olio-EVO-1.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/un-filo-olio-EVO-1-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1110" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1110'>
				un filo olio EVO
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="forno statico preriscaldato 180 gradi per 50 min" data-elementor-lightbox-description="forno statico preriscaldato 180 gradi per 50 min" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA5NywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2Zvcm5vLXN0YXRpY28tcHJlcmlzY2FsZGF0by0xODAtZ3JhZGktcGVyLTUwLW1pbi5qcGciLCJzbGlkZXNob3ciOiIxODU4OWFjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/forno-statico-preriscaldato-180-gradi-per-50-min.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/forno-statico-preriscaldato-180-gradi-per-50-min-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-1097" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1097'>
				forno statico preriscaldato 180 gradi per 50 min
				</figcaption></figure>
		</div>
		</div>
						</div>
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					</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=92Meb0B-QiA">Guarda il video completo</a></h2>				</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/torta-salata-di-ceci-e-cavoletti-di-bruxelles/">Torta salata di ceci e cavoletti di Bruxelles</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Come cucinare i topinambur ricetta facile e veloce</title>
		<link>https://onecrunchapple.com/come-cucinare-i-topinambur-ricetta-facile-e-veloce/</link>
					<comments>https://onecrunchapple.com/come-cucinare-i-topinambur-ricetta-facile-e-veloce/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Tue, 03 Feb 2026 17:01:27 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[ricetta facile e veloce]]></category>
		<category><![CDATA[topinambur]]></category>
		<category><![CDATA[topinambur stufati]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1043</guid>

					<description><![CDATA[<p>Oggi mangiamo topinambur “Papà, queste sono carote?” chiede Aric, prendendo in mano il piccolo tubero color rosso violaceo misto a [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/come-cucinare-i-topinambur-ricetta-facile-e-veloce/">Come cucinare i topinambur ricetta facile e veloce</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1043" class="elementor elementor-1043">
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					<h2 class="elementor-heading-title elementor-size-default">Oggi mangiamo topinambur</h2>				</div>
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									<p>“Papà, queste sono carote?” chiede Aric, prendendo in mano il piccolo tubero color rosso violaceo misto a marrone chiaro.<br />“No tesoro, sono Topinambur” rispondo.<br />“Topinachee? Ma hanno a che fare con i topi?”<br />“No, no, assolutamente, sono dei tuberi, che hanno un sapore simile al carciofo. Sono anche noti come Girasole del Canada o carciofo di Gerusalemme. Mio cugino Adro, che vive in Nord Italia, li chiama &#8216;rape tedesche&#8217;”.<br />“Ma hanno un nome francese, come la mettiamo?” ribadisce Serenity.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/02/topinambur-stufati-onecrunchapple-ricetta-facile-e-veloce.jpg" class="attachment-large size-large wp-image-1044" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/02/topinambur-stufati-onecrunchapple-ricetta-facile-e-veloce.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/02/topinambur-stufati-onecrunchapple-ricetta-facile-e-veloce-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/02/topinambur-stufati-onecrunchapple-ricetta-facile-e-veloce-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">Origine del nome</h3>				</div>
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									<p style="text-align: left;">Daisy, con il vecchio smartphone in mano e con tanta pazienza, chiarisce: “Sono originari del Nord America ma, qui sul web dicono che &#8216;topinambur&#8217; deriva probabilmente dalla francesizzazione del nome della tribù sudamericana dei Tupinamba, alcuni membri della quale visitarono<br />Parigi nel 1613”.<br />“Quindi ho ragione, quando dico che sono francesi!” ricomincia Serenity.<br />“No!” risponde Daisy “il nome è francese, ma l&#8217;origine è americana”.<br />“Ah!” Continua Aric “allora si coltivano in Francia o in America?”.<br />“Si coltivano un po&#8217; dappertutto, dove il terreno non è particolarmente secco. Qui a Londra li vendono anche al Borough Market come Jerusalem artichokes” continua Daisy “i topinambur sono pure ricchi di inulina potassio, ferro e vitamine”.</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Come cucinare i topinambur</h3>				</div>
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									<p style="text-align: left;">“Io me lo mangerei crudo” esordisce Aric osservando il Topinambur attentamente.<br />“Una bella idea! Però devi prima lavarlo bene e spazzolarlo in maniera da levare tutti i residui di terra.”<br />“Il mio pensiero va al topinambur affettato sottile utilizzando la mandolina e condito con olio e limone o con noci e mele. Noi oggi però lo faremo stufato e lo abbineremo alle patate che stanno arrostendo nel forno” dico io.<br />“Patate e topinambur! Che magnifica idea!” grida Serenity “però dopo c&#8217;è anche un dolce vero?”.<br />Sono certo che Daisy ha fatto un dolcetto. A casa nostra i dolci non mancano mai. Mi è venuta anche un&#8217;idea, raccoglierò un bel mazzo di fiori di topinambur per Daisy. I fiori del topinambur sono meravigliosi con quel colore giallo oro così simile a quello del girasole.<br />Dovrà però aspettare la fine dell&#8217;estate. Per ora ci facciamo una scorpacciata di tuberi, seguendo una ricetta facile, veloce e golosa, molto easy, healthy and tasty.<br />Parola di riccio!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>500 g topinambur lavati e spazzolati</li><li>300 ml acqua</li><li>olio EVO q.b.</li><li>sale</li><li>pepe</li><li>prezzemolo</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Dopo aver lavato accuratamente i tuberi li affettiamo con la mandolina, tenendo le dita lontane dalla lama</li><li>in una casseruola versiamo olio EVO, i topinambur affettati, sale, pepe e acqua</li><li>copriamo con un coperchio e facciamo cuocere su fuoco medio per 15&#8217;/20&#8242; finché risulteranno morbidi (prova forchetta). Il tempo varia rispetto al gusto personale (più o meno morbidi)</li><li>dopo cotti, impiattiamo e spolverizziamo con prezzemolo secco o tritato e eventualmente ancora un filo di olio EVO</li><li>eventualmente possiamo congelarli (dopo cotti), devono essere consumati entro 6 mesi.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="affettare i topinambur" data-elementor-lightbox-description="affettare i topinambur" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA1NSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2FmZmV0dGFyZS1pLXRvcGluYW1idXIuanBnIiwic2xpZGVzaG93IjoiZGMyYTVhYiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/affettare-i-topinambur.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/affettare-i-topinambur-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="un filo olio EVO" data-elementor-lightbox-description="affettare i topinambur" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA2MSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3VuLWZpbG8tb2xpby1FVk8uanBnIiwic2xpZGVzaG93IjoiZGMyYTVhYiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/un-filo-olio-EVO.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/un-filo-olio-EVO-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="sale" data-elementor-lightbox-description="sale" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA1OSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3NhbGUuanBnIiwic2xpZGVzaG93IjoiZGMyYTVhYiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/sale.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/sale-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="pepe" data-elementor-lightbox-description="pepe" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA1OCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3BlcGUuanBnIiwic2xpZGVzaG93IjoiZGMyYTVhYiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/pepe.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/pepe-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="acqua" data-elementor-lightbox-description="acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA1NiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2FjcXVhLmpwZyIsInNsaWRlc2hvdyI6ImRjMmE1YWIifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="cucinare 15 20 minuti" data-elementor-lightbox-description="cucinare 15 20 minuti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA1NywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2N1Y2luYXJlLTE1LTIwLW1pbnV0aS5qcGciLCJzbGlkZXNob3ciOiJkYzJhNWFiIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/cucinare-15-20-minuti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/cucinare-15-20-minuti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="spruzzata di prezzemolo" data-elementor-lightbox-description="spruzzata di prezzemolo" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA2MCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3NwcnV6emF0YS1kaS1wcmV6emVtb2xvLmpwZyIsInNsaWRlc2hvdyI6ImRjMmE1YWIifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/spruzzata-di-prezzemolo.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/spruzzata-di-prezzemolo-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=92Meb0B-QiA">Guarda il video completo</a></h2>				</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/come-cucinare-i-topinambur-ricetta-facile-e-veloce/">Come cucinare i topinambur ricetta facile e veloce</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Lo spirito del Riccio</title>
		<link>https://onecrunchapple.com/lo-spirito-del-riccio/</link>
					<comments>https://onecrunchapple.com/lo-spirito-del-riccio/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 19:58:40 +0000</pubDate>
				<category><![CDATA[Stories and Tales]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=948</guid>

					<description><![CDATA[<p>“Perché vuoi aprire un blog?” mi interrogavo osservando il blu profondo del cielo notturno, mentre allungavo gli arti intorpiditi, con [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/lo-spirito-del-riccio/">Lo spirito del Riccio</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="948" class="elementor elementor-948">
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															<img loading="lazy" decoding="async" width="1023" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-cappello-blu.jpg" class="attachment-large size-large wp-image-1033" alt="Onecrunchapple cappello blu" srcset="https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-cappello-blu.jpg 1023w, https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-cappello-blu-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-cappello-blu-768x432.jpg 768w" sizes="(max-width: 1023px) 100vw, 1023px" />															</div>
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									<p>“Perché vuoi aprire un blog?” mi interrogavo osservando il blu profondo del cielo notturno, mentre allungavo gli arti intorpiditi, con la speranza di scovare ad occhio nudo la stella più luminosa della costellazione del Drago Maggiore che doveva, per forza di cose, trovarsi innanzi a me, ma che non<br />riuscivo ancora a focalizzare.<br />Avevo passato l’intera notte e girarmi e rigirarmi nel letto, permettendo a questo pensiero, che mi aveva trapanato la mente, di rovinarmi il sonno e di rendermi alquanto irascibile.</p>								</div>
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									<p>“Perché ti agiti tanto?” borbottava il mio spirito interiore (che non sapevo che aspetto avesse, ma lo associavo a un grosso e alto porcospino peloso, con in testa schiacciato un raffinato berretto in maglia merinos blu) mentre aprivo a malapena mezzo occhio, incitandomi con tono provocatorio: “Sii trendy, sii fashion, Rivolgiti al pubblico in maniera giovane e vivace, con parole tipo ‘Hi buddy! Questo sito è stato creato per TE! Che sei a dir poco smart! Un tipo abile, dal pensiero cutting-edge, Seguimi! Sarai il mio BAE!”.</p>								</div>
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															<img loading="lazy" decoding="async" width="908" height="685" src="https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-cappello-blu-quadrato.jpg" class="attachment-large size-large wp-image-1035" alt="Onecrunchapple cappello blu quadrato" srcset="https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-cappello-blu-quadrato.jpg 908w, https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-cappello-blu-quadrato-300x226.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-cappello-blu-quadrato-768x579.jpg 768w" sizes="(max-width: 908px) 100vw, 908px" />															</div>
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									<p>Ormai, avevo entrambi gli occhi aperti e sbarrati!<br />Mentre scuotevo la testa e recuperavo a tentoni gli occhiali, fu provvidenziale l’arrivo di Daisy ,che allargando le sue braccia, coperte in parte da un morbido tessuto argenteo, fece apparire la colazione.<br />In preda al panico, continuavo a pensare: “Rinuncio!”.<br />I morsi della fame mattutina si facevano sentire e seduto dinnanzi a una tazza di latte freddo con tanto cacao, a un’altra traboccante di tè al gelsomino e a un cestino colmo di dolci e marmellata e frutta, auspicavo a un tentativo di chiarezza interiore, continuando a tormentare una ciocca di pelo in cui si era incastrato un mozzicone di matita.<br />“Come mai hai pensato a un blog?”</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="768" src="https://onecrunchapple.com/wp-content/uploads/2025/04/liquore-al-cioccolato-vegan.jpg" class="attachment-large size-large wp-image-286" alt="liquore al cioccolato vegan" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/liquore-al-cioccolato-vegan.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/liquore-al-cioccolato-vegan-300x225.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/liquore-al-cioccolato-vegan-768x576.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>Ero punto e a capo.<br />“Probabilmente nessuno ti troverà nella giungla del web, a meno che tu non sia un personaggio famoso” mi tormentavo, rigirando tra le mani la forchetta di legno bianco. Poi sospirando conclusi:“Poco importa, almeno sarò libero di scrivere quello che mi va”.<br />“Già! Ma cosa ti andrà di scrivere?” imperversava lo spirito divenuto curioso.<br />“Accidenti! Non vedi che sto pensando?” dichiarai a quest’ultimo, muovendo la forchetta come un direttore d’orchestra.<br />“Nel caso decidessi di provare, ti metto al corrente che mi piace l’idea di creare relazioni. Posso garantirti che credo nell’uso intelligente della parola, nella fantasia e non mi spaventa l&#8217;uso del cervello. Ti faccio notare che, chi possiede il dono della lettura, si rende consapevole e quindi libero da certi stereotipi che annichiliscono le menti fossilizzate.”<br />“Stupefacente!” rispose lo spirito apparentemente molto soddisfatto “Non pensavo nascondessi tanta grinta sotto i tuoi piccoli aculei. Dovresti comunque aver chiari dei punti fondamentali per<br />intraprendere la strada che hai scelto, ovvero:</p>								</div>
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									<ol><li>Nulla ti annienterà se sei caparbio!</li><li>Non mollare quando il tuo sistema nervoso starà per cedere</li><li>Credi nelle tue enormi potenzialità! La fiducia in sé stessi è una dote cosmica, come è noto, non esiste potere in un mago che non si fida di sé stesso”</li></ol>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="620" src="https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-cappello-rosso.jpg" class="attachment-large size-large wp-image-1034" alt="Onecrunchapple cappello rosso" srcset="https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-cappello-rosso.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-cappello-rosso-300x182.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-cappello-rosso-768x465.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>“Ok! Recepito!”affermai saltando in piedi come una molla evitando per un pelo di dirgli “Signorsì Comandante!” e continuai “Ora mi darò da fare. Scriverò quel tanto che basta per creare delle rivisitazioni leggermente fantasiose delle cose note, in altre parole potrei dire la verità con originalità!”.<br />“Indubbiamente!” rispose compiaciuto “comprati un notebook o uno smartphone e comincia a digitare! Comprati anche un buon libro sulla comunicazione e mettiti al lavoro! Forza! Vai!”.<br />La fiamma del sacro fuoco del riccio scrittore, alimentato dallo spirito del web, ardeva ora sulla mia testa, priva di cappello, richiamando il tema di un eccentrico quadro impressionista.<br />Da quel momento a casa usai la strategia autoritaria del possesso ‘senza se e senza ma’ e con astuzia mi attribuii la proprietà della vecchia e comoda scrivania della mansarda.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-onecrunchapple.jpg" class="attachment-large size-large wp-image-876" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>La reputai adattissima a sostenere le mie crisi da mistico pensiero errante e vi piazzai sopra: una lampada super soft e due computer. Apparentemente vetusti, ma non ancora inservibili.<br />In quanto allo smartphone di quarta mano, mi ripromisi fortemente di tenerlo spento, punendomi in caso di cedimento, con una privazione forzata di patatine fritte in busta, in maniera da evitare di buttare all’aria tutte le mie fantastiche ispirazioni in stato embrionale.<br />Sicuramente, la paura di fallire si insidierà con una costanza ciclica nella mia mente vivace mettendomi in condizione di pensare di assomigliare ad un corto tappeto usato. Se ci penso mi viene anche da ridere all’idea di finire disteso come un tappeto&#8230; e per di più calpestato!<br />“Non è proprio un comportamento da scrittore questo” mi direte.</p>								</div>
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									<p>“Eccome!” vi risponderò “perché quando scrivo e rido non ho modo di pensare ai miei guai, alle bollette che devo pagare, alle scarpe distrutte dai figli che dovrò comprare, a chi mi dice che sono un<br />misantropo solitario, e finisce poi, che anche se ci penso, tutto mi pare infinitamente minimizzato e sdrammatizzato”.<br />Quindi, per concludere, posso affermare che tra la numerosa quantità di esseri strani e mutanti che popolano la nostra casa, infinita saggezza leggo nel pensiero della mia gatta Getty, quando, nel momento in cui vede la luce abbassarsi lentamente sulle le mie idee infiammate, stiracchiandosi emette<br />con garbo un sommesso miagolio che immagino voglia dire: “Usa meglio il tuo cervello, che io penso a dormire”.</p>								</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/lo-spirito-del-riccio/">Lo spirito del Riccio</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Peperoni bianchi mantovani con seitan e pesto</title>
		<link>https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/</link>
					<comments>https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 16:49:58 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Aperitivo]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[peperoni bianchi]]></category>
		<category><![CDATA[peperoni mantovani]]></category>
		<category><![CDATA[peperoni ripieni]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[seitan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=897</guid>

					<description><![CDATA[<p>Oggi Fred, che in realtà si chiama Ferruccio, che fa il mio stesso lavoro, ovvero il capotreno, ha ricevuto un [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/">Peperoni bianchi mantovani con seitan e pesto</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="897" class="elementor elementor-897">
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									Oggi Fred, che in realtà si chiama Ferruccio, che fa il mio stesso lavoro, ovvero il capotreno, ha
ricevuto un pacco dai parenti italiani contenente una certa quantità di peperoni mantovani e me ne
ha portati una borsetta, in maniera da farmi vedere che erano veramente di colore chiaro dopo i miei
ripetuti brontolamenti sul fatto che i peperoni bianchi erano una sua invenzione e non esistessero
per niente.								</div>
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					<h2 class="elementor-heading-title elementor-size-default">E invece no!</h2>				</div>
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									Digeribili e delicati i peperoni bianchi mantovani sono dei piccoli peperoni, di un colore tenue che
va da bianco/giallo con una puntina di verde, adatti a essere consumati crudi o a preparazioni veloci.								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Peperoni nobili?</h2>				</div>
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									Effettivamente i peperoni mantovani sono stati per anni un prodotto di nicchia, presente solo nel
territorio mantovano, ora si vedono più spesso sui banconi dei mercati del nord Italia. Detti anche
“nobili bianchi”, vengono inseriti nei menù gourmet per le loro particolari peculiarità, prima fra
tutti la digeribilità del prodotto, poi la croccantezza e l&#8217;impatto olfattivo che lo caratterizza.								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO.jpg" class="attachment-large size-large wp-image-898" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Oggi peperoni mantovani con seitane pesto</h2>				</div>
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									Vista la notevole quantità di peperoni mantovani che abbiamo ricevuto, Daisy e i ragazzi hanno pensato che una parte dei peperoni la mangiamo cruda, a rondelle, condita con sale, pepe
rosa, limone, olio Evo. I peperini rimanenti, invece, li riempiamo con una gustosa farcia e li
rosoliamo in padella. Peperoni mantovani con pesto e seitan, una ricetta irresistibile!								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Possiamo usare anche altri tipi di peperone?</h2>				</div>
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									Certo! Ad esempio i friggitelli o peperoni friarielli, sono ottimi farciti e rosolati in padella, perché
sono piccoli e veloci da cucinare.
“Una genuina bontà” dice Daisy, e io aggiungo, assieme ai ragazzi: “sempre con amore e sempre easy, healthy and tasty!”								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple.jpg" class="attachment-large size-large wp-image-903" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>10 peperoni mantovani di circa 8 cm</li><li>1 panino raffermo bagnato con 100 ml acqua tiepida</li><li>100 g seitan</li><li>10 cm porro</li><li>4 cucchiai pesto</li><li>1 cucchiaio salsa di soia</li><li>3 pugni pangrattato</li><li>1/2 cucchiai concentrato di pomodoro</li><li>350 ml acqua tiepida</li><li>sale</li><li>pepe</li><li>olio EVO</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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									<ol><li>In una ciotola versiamo 100 ml acqua sul pane raffermo tagliato a cubetti, lasciamo riposare e schiacciamo in maniera che si compatti. Puliamo i peperoni salvando le calotte</li><li>Tritiamo porro e seitan</li><li>In una padella con un filo di olio EVO facciamo stufare il porro con il seitan, sale, pepe, salsa di soia, 50 ml acqua per circa 7 minuti e fuoco medio</li><li>Versiamo il contenuto della padella nella ciotola, assieme al pesto e al pangrattato e amalgamiamo bene</li><li>Riempiamo i peperoni chiudendoli con la calotta (avanzerà ripieno)</li><li>Nella padella in cui abbiamo rosolato il porro con seitan versiamo un filo d&#8217;olio e inseriamo i peperoni ripieni</li><li>Nel ripieno rimasto aggiungiamo il concentrato di pomodoro, mescoliamo e a cucchiaiate l0 mettiamo tra un peperone e l&#8217;altro. Versiamo 200 ml acqua, copriamo con coperchio e facciamo rosolare per alcuni minuti (almeno 5)</li><li>Giriamo i peperoni, che avranno fatto una crosticina e chiudiamo con coperchio, facendo attenzione che il fondo non si bruci</li><li>Scopriamo la padella e facciamo asciugare eventuale liquido. Impiattiamo!</li></ol>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto.jpg" class="attachment-large size-large wp-image-904" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/">Peperoni bianchi mantovani con seitan e pesto</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Gelato con frutta congelata facile senza gelatiera</title>
		<link>https://onecrunchapple.com/gelato-con-frutta-congelata-facile-senza-gelatiera/</link>
					<comments>https://onecrunchapple.com/gelato-con-frutta-congelata-facile-senza-gelatiera/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Sun, 14 Sep 2025 09:57:11 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Feste]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[gelato con frutta congelata]]></category>
		<category><![CDATA[gelato facile]]></category>
		<category><![CDATA[gelato facile senza gelatiera]]></category>
		<category><![CDATA[gelato fatto in casa]]></category>
		<category><![CDATA[gelato senza gelatiera]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=861</guid>

					<description><![CDATA[<p>“È arrivata l&#8217;estate!” mi dice Daisy, mentre tutta contenta avanza barcollante sotto una pila di biancheria appena asciugata.“Ecco, appunto..” rispondo [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/gelato-con-frutta-congelata-facile-senza-gelatiera/">Gelato con frutta congelata facile senza gelatiera</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
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									<p style="text-align: left;">“È arrivata l&#8217;estate!” mi dice Daisy, mentre tutta contenta avanza barcollante sotto una pila di biancheria appena asciugata.<br />“Ecco, appunto..” rispondo io, che identifico l&#8217;estate con i calzoncini corti e con magliette vecchie e bucate, con le quali ho l&#8217;idea di sudare meno.<br />“Papaaà” urla Tric “hai detto che oggi potevamo avere il gelato, se avessimo fatto silenzio”<br />Io e Daisy ci siamo scambiati un&#8217;occhiata: “Dimmi, giovanotto, quand&#8217;è che sareste stati zitti?”<br />“Tutta la notte” mi risponde Tric soddisfatto.<br />“Dico io! Ma quando te la sei studiata?”<br />Effettivamente aveva ragione, la notte precedente eravamo crollati tutti in preda a un sonno profondo, quindi i ragazzi avevano fatto silenzio.<br />Questo significava che un gelato promesso era un gelato promesso! Ed era un&#8217;ottima maniera per far mangiare della dolce frutta, matura al punto giusto, ai ragazzi.<br />“Perfetto” dice Daisy, rivolgendosi ai ragazzi: “Oggi gelato veloce”.<br />“Veloce?” esclama Serenity arricciando il naso, “Ma sarà cremoso? O dovremo segarlo?”.<br />“Che poca fiducia!” le risponde Daisy sorridendo. “Ti prometto che questo sarà uno dei più buoni gelati che tu abbia mai mangiato, una vera soddisfazione, e anche senza gelatiera.</p>								</div>
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									<p>Adesso prendo le banane e i mirtilli che abbiamo già congelati e vediamo se c&#8217;è ancora uno yogurt o se tuo fratello se l&#8217;è mangiato. No! No eccolo! Un meraviglioso yogurt greco per il nostro gelato veloce”.<br />“Quindi ti sei preparata in anticipo, e userai le banane, che sono ricche di pectina, così il gelato sarà cremoso e morbido” le ho detto strizzandole l&#8217;occhio.<br />Daisy mi ha guardato sorridendo: “Abbiamo tutto ragazzi: le banane e i mirtilli congelati, lo yogurt e lo zucchero. La prossima volta, al posto dello zucchero ci metteremo il miele, il gelato con frutta congelata viene superbuono ugualmente! E ora tutti pronti per fare il gelato?”<br />E come dico sempre: “la cucina non è divertente se non è easy, healthy and tasty, parola di riccio!”.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-banana-e-mirtilli-onecrunchapple.jpg" class="attachment-large size-large wp-image-864" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-banana-e-mirtilli-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-banana-e-mirtilli-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-banana-e-mirtilli-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>2-3 banane senza buccia</li><li>200 g mirtilli</li><li>1 cucchiaio zucchero</li><li>100 g yogurt greco (che potete omettere)</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Tagliare e congelare la frutta per almeno 5 ore, meglio una notte</li><li>versarla in un frullatore e aggiungere lo yogurt e lo zucchero</li><li>frullare a intermittenza, per non far surriscaldare il motore e poi alzare la velocità, avendo cura di portare i pezzi rimasti verso il centro. Il gelato dovrà risultare cremoso</li><li>il gelato è pronto, se troppo morbido riporlo nel congelatore, avendo cura di tirarlo fuori almeno mezz&#8217;ora prima di consumarlo.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="8ace59f" data-elementor-lightbox-title="banana congelata" data-elementor-lightbox-description="banana congelata" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc0LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwvYmFuYW5hLWNvbmdlbGF0YS5qcGciLCJzbGlkZXNob3ciOiI4YWNlNTlmIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/09/banana-congelata.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/09/banana-congelata-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="8ace59f" data-elementor-lightbox-title="mirtilli congelati" data-elementor-lightbox-description="mirtilli congelati" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc3LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwvbWlydGlsbGktY29uZ2VsYXRpLmpwZyIsInNsaWRlc2hvdyI6IjhhY2U1OWYifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/09/mirtilli-congelati.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/09/mirtilli-congelati-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="8ace59f" data-elementor-lightbox-title="yogurt" data-elementor-lightbox-description="yogurt" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc4LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwveW9ndXJ0LmpwZyIsInNsaWRlc2hvdyI6IjhhY2U1OWYifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/09/yogurt.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/09/yogurt-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="8ace59f" data-elementor-lightbox-title="zucchero" data-elementor-lightbox-description="yogurt" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc5LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwvenVjY2hlcm8uanBnIiwic2xpZGVzaG93IjoiOGFjZTU5ZiJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/09/zucchero.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/09/zucchero-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="8ace59f" data-elementor-lightbox-title="frullare ad intermittenza" data-elementor-lightbox-description="frullare ad intermittenza" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc1LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwvZnJ1bGxhcmUtYWQtaW50ZXJtaXR0ZW56YS5qcGciLCJzbGlkZXNob3ciOiI4YWNlNTlmIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/09/frullare-ad-intermittenza.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/09/frullare-ad-intermittenza-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="8ace59f" data-elementor-lightbox-title="gelato senza gelatiera onecrunchapple" data-elementor-lightbox-description="gelato senza gelatiera di Onecrunchapple" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc2LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwvZ2VsYXRvLXNlbnphLWdlbGF0aWVyYS1vbmVjcnVuY2hhcHBsZS5qcGciLCJzbGlkZXNob3ciOiI4YWNlNTlmIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-onecrunchapple.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-onecrunchapple-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
		</div>
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				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/gelato-con-frutta-congelata-facile-senza-gelatiera/">Gelato con frutta congelata facile senza gelatiera</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
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		<title>Tiramisù vegan in 10 minuti</title>
		<link>https://onecrunchapple.com/tiramisu-vegano-in-10-minuti/</link>
					<comments>https://onecrunchapple.com/tiramisu-vegano-in-10-minuti/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Wed, 20 Aug 2025 08:30:43 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[tiramisù]]></category>
		<category><![CDATA[tiramisu]]></category>
		<category><![CDATA[tiramisu vegano]]></category>
		<category><![CDATA[tiramisù vegano in 10 minuti]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegano]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=803</guid>

					<description><![CDATA[<p>È successo di nuovo! Come mi sono girato, mi sono ritrovato i ragazzi davanti; larghi sorrisi e sguardo supplichevole.“Che succede?” [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/tiramisu-vegano-in-10-minuti/">Tiramisù vegan in 10 minuti</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="803" class="elementor elementor-803">
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									<p style="text-align: left;">È successo di nuovo! Come mi sono girato, mi sono ritrovato i ragazzi davanti; larghi sorrisi e sguardo supplichevole.<br />“Che succede?” chiedo, sapendo già che nelle loro teste un&#8217;idea ha preso<br />forma da ore.<br />“Fa molto caldo” esordisce Tric, mentre Aric annuisce vigorosamente.<br />“Quindi?” replico.<br />“Quindi mi sento molto debole&#8230;” continua Serenity, appoggiandosi sul fratello, che la sostiene.<br />“Per cui?”<br />“Avremmo bisogno di mangiare qualcosa di dolce.”<br />“Avete finito tutta la cioccolata?” chiedo allarmato.<br />“No, no! Vorremmo qualcosa di morbido, soffice, arioso, delizioso, non so&#8230; un tiramisù!”<br />“Un tiramisù?” ribatto, mentre ne sento già il gusto in bocca.<br />“Daisy, tesoro” chiamo a gran voce ”Abbiamo gli ingredienti per il tiramisù?”<br />“Quale tiramisù?” chiede lei.<br />“Come, quale tiramisù? tiramisù, insomma, tiramisù!” dico con uno sguardo che sottintende l&#8217;ovvietà della parola.<br />“Intendiamoci” continua “al caffè, alle fragole, all&#8217;ananas, al cocco, vegano&#8230;”</p>								</div>
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				<div class="elementor-element elementor-element-83a9783 elementor-widget elementor-widget-text-editor" data-id="83a9783" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>Mentre i ragazzi cominciano quasi ad azzuffarsi, Daisy tranquillamente afferma: “Nel frigorifero abbiamo solo panna vegetale e yogurt di soia, quindi va da sé, che il nostro tiramisù classico diverrà vegano! Utilizzeremo i biscotti di avena senza latte e senza uova e il nostro dolce sarà squisito”.<br />“Sì!” dice Serenity “sarà un tiramisù delicato, e quando affonderemo il cucchiaio, gli strati di crema saranno così alti e soffici, che non riusciremo a smettere di mangiarlo e lo finiremo tutto!”.<br />“Un tiramisù vegano unico” concludo io “fatto con amore e sempre easy, healthy and tasty” parola di Riccio.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2025/08/tiramisu-vegano-onecrunchapple.jpg" class="attachment-large size-large wp-image-804" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/08/tiramisu-vegano-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/08/tiramisu-vegano-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/08/tiramisu-vegano-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<p>CREMA</p><ul><li>500 ml panna vegetale zuccherata</li><li>125 ml yogurt di soia bianco cremoso</li><li>1 punta di cucchiaino di vaniglia in polvere</li></ul><p>BAGNA</p><ul><li>3 tazze di caffè</li><li>100 ml acqua</li><li>1 cucchiaino cacao amaro in polvere</li><li>1 cucchiaino raso di zucchero</li></ul><p> </p><ul><li>190 g biscotti integrali all&#8217;avena senza latte né uova</li><li>cacao amaro per spolverizzare</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Prepariamo il caffè e aggiungiamo subito zucchero, cacao, acqua e mescoliamo</li><li>in una ciotola dai bordi alti inseriamo la panna e la vaniglia e montiamo per qualche minuto</li><li>quando la panna non è completamente montata, aggiungiamo lo yogurt di soia e amalgamiamo bene con le fruste, finché la crema risulta compatta</li><li>in una pirofila stendiamo uno strato di crema, uno di biscotti intinti nella bagna, uno strato di crema, ancora uno strato di biscotti intinti nella bagna e concludiamo con la crema. </li></ol>								</div>
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									<p>Il nostro Tiramisù vegan in 10 minuti è pronto, con soddisfazione dei ragazzi, i quali hanno smesso di azzuffarsi per gettarsi sulla cremosità di questo dolce</p>								</div>
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				<div class="elementor-element elementor-element-bcbdb91 gallery-spacing-custom elementor-widget elementor-widget-image-gallery" data-id="bcbdb91" data-element_type="widget" data-e-type="widget" data-widget_type="image-gallery.default">
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			<div id='gallery-1' class='gallery galleryid-803 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="caffè acqua e zucchero" data-elementor-lightbox-description="caffè acqua e zucchero" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvY2FmZmUtYWNxdWEtZS16dWNjaGVyby5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/caffe-acqua-e-zucchero.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/caffe-acqua-e-zucchero-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-814" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-814'>
				caffè acqua e zucchero
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="cacao amaro in polvere" data-elementor-lightbox-description="cacao amaro in polvere" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODEzLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvY2FjYW8tYW1hcm8taW4tcG9sdmVyZS5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/cacao-amaro-in-polvere.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/cacao-amaro-in-polvere-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-813" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-813'>
				cacao amaro in polvere
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="panna vegetale zuccherata" data-elementor-lightbox-description="panna vegetale zuccherata" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvcGFubmEtdmVnZXRhbGUtenVjY2hlcmF0YS5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/panna-vegetale-zuccherata.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/panna-vegetale-zuccherata-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-819" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-819'>
				panna vegetale zuccherata
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="vaniglia in polvere" data-elementor-lightbox-description="vaniglia in polvere" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI0LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvdmFuaWdsaWEtaW4tcG9sdmVyZS5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/vaniglia-in-polvere.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/vaniglia-in-polvere-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-824" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-824'>
				vaniglia in polvere
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="montare a metà" data-elementor-lightbox-description="montare a metà" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvbW9udGFyZS1hLW1ldGEuanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/montare-a-meta.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/montare-a-meta-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-818" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-818'>
				montare a metà
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="yogurt di soia bianco" data-elementor-lightbox-description="yogurt di soia bianco" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwveW9ndXJ0LWRpLXNvaWEtYmlhbmNvLmpwZyIsInNsaWRlc2hvdyI6ImJjYmRiOTEifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/yogurt-di-soia-bianco.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/yogurt-di-soia-bianco-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-825" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-825'>
				yogurt di soia bianco
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="finire di montare" data-elementor-lightbox-description="finire di montare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvZmluaXJlLWRpLW1vbnRhcmUuanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/finire-di-montare.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/finire-di-montare-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-816" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-816'>
				finire di montare
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="uno strato di crema" data-elementor-lightbox-description="uno strato di crema" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIzLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvdW5vLXN0cmF0by1kaS1jcmVtYS5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/uno-strato-di-crema.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/uno-strato-di-crema-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-823" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-823'>
				uno strato di crema
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="biscotti inzuppati" data-elementor-lightbox-description="biscotti inzuppati" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODEyLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvYmlzY290dGktaW56dXBwYXRpLmpwZyIsInNsaWRlc2hvdyI6ImJjYmRiOTEifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/biscotti-inzuppati.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/biscotti-inzuppati-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-812" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-812'>
				biscotti inzuppati
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="un altro strato di crema" data-elementor-lightbox-description="un altro strato di crema" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIyLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvdW4tYWx0cm8tc3RyYXRvLWRpLWNyZW1hLmpwZyIsInNsaWRlc2hvdyI6ImJjYmRiOTEifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/un-altro-strato-di-crema.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/un-altro-strato-di-crema-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-822" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-822'>
				un altro strato di crema
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="secondo strato biscotti" data-elementor-lightbox-description="secondo strato biscotti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvc2Vjb25kby1zdHJhdG8tYmlzY290dGkuanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/secondo-strato-biscotti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/secondo-strato-biscotti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-820" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-820'>
				secondo strato biscotti
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="completare con la crema" data-elementor-lightbox-description="completare con la crema" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvY29tcGxldGFyZS1jb24tbGEtY3JlbWEuanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/completare-con-la-crema.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/completare-con-la-crema-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-815" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-815'>
				completare con la crema
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="in frigo almeno 2 ore" data-elementor-lightbox-description="in frigo almeno 2 ore" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvaW4tZnJpZ28tYWxtZW5vLTItb3JlLmpwZyIsInNsaWRlc2hvdyI6ImJjYmRiOTEifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/in-frigo-almeno-2-ore.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/in-frigo-almeno-2-ore-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-817" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-817'>
				in frigo almeno 2 ore
				</figcaption></figure><figure class='gallery-item'>
			<div class='gallery-icon landscape'>
				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="spolverizzare con cacao amaro" data-elementor-lightbox-description="spolverizzare con cacao amaro" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvc3BvbHZlcml6emFyZS1jb24tY2FjYW8tYW1hcm8uanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/spolverizzare-con-cacao-amaro.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/spolverizzare-con-cacao-amaro-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" aria-describedby="gallery-1-821" /></a>
			</div>
				<figcaption class='wp-caption-text gallery-caption' id='gallery-1-821'>
				spolverizzare con cacao amaro
				</figcaption></figure>
		</div>
		</div>
						</div>
				</div>
					</div>
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									<p>Guarda il video completo sul <a href="https://www.youtube.com/@onecrunchapple">mio canale youtube</a>.</p>								</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/tiramisu-vegano-in-10-minuti/">Tiramisù vegan in 10 minuti</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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