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	<title>Padella Archivi - OneCrunchApple</title>
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	<title>Padella Archivi - OneCrunchApple</title>
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		<title>Gnocchi di zucca con broccolo e funghi</title>
		<link>https://onecrunchapple.com/gnocchi-di-zucca-con-broccolo-e-funghi/</link>
					<comments>https://onecrunchapple.com/gnocchi-di-zucca-con-broccolo-e-funghi/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Tue, 26 May 2026 07:50:26 +0000</pubDate>
				<category><![CDATA[Cena]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Primi]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[broccolo]]></category>
		<category><![CDATA[condimento]]></category>
		<category><![CDATA[funghi]]></category>
		<category><![CDATA[gnocchi]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[zucca]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1322</guid>

					<description><![CDATA[<p>Cercando tra i prodotti freschi del banco frigo del supermercato Daisy ha scovato una confezione di gnocchi di patate fresche [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/gnocchi-di-zucca-con-broccolo-e-funghi/">Gnocchi di zucca con broccolo e funghi</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
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									<p style="text-align: left;">Cercando tra i prodotti freschi del banco frigo del supermercato Daisy ha scovato una confezione di gnocchi di patate fresche con zucca e se l&#8217;è accaparrata.<br />Nel frattempo anche Serenity e Aric si sono lanciati verso il banco della verdura, per trovare le offerte della settimana, e sono ritornati, tutti festanti, con un broccolo e dei funghi champignon.<br />Potrete capire la mia perplessità, quando Daisy ha esclamato:<br />“Che magnifica cena avremo questa sera!”<br />“Broccolo e funghi? Con gnocchi di zucca?” ho chiesto, ingenuamente.<br />Dallo sguardo che mi ha lanciato Daisy, ho recepito : “non dubiterai di quello che dico?”.<br />“Che idea stupenda!” mi sono corretto appena in tempo, dirigendomi, seguito da tutti, alla cassa per pagare.<br />Effettivamente non dovrei mettere in dubbio le idee gastronomiche di Daisy, perché, cucinare le riesce benissimo, ed anche questa ricetta, dopo averla provata, l&#8217;abbiamo messa tra quelle da conservare.<br />Un&#8217;idea in più è quella di sostituire i funghi con 10 pomodori secchi sott&#8217;olio e posso dirvi che il risultato è venuto altrettanto buono.<br />Queste ricette sono state fatte con amore e sempre easy, healthy and tasty.<br />Parola di Gil, il tuo riccio!<br />Un grande abbraccio, alla prossima ricetta!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>1 cipolla piccola</li><li>1 spruzzata pepe nero</li><li>1 presa sale fino</li><li>400 ml acqua tiepida</li><li>1 broccolo</li><li>100 g funghi champignon</li><li>2 cucchiai farina</li><li>curry medio</li><li>500 g gnocchi di zucca</li><li>olio EVO</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Laviamo, puliamo il broccolo e lo tagliamo a pezzi. Tritiamo la cipolla</li><li>in una padella versiamo un filo di olio EVO, aggiungiamo la cipolla, una spruzzata di pepe nero, una presa di sale fino e 100 ml acqua tiepida</li><li>rosoliamo per 2&#8242; e uniamo il broccolo pulito. Aggiungiamo 200 ml acqua tiepida e copriamo con il coperchio</li><li>dopo 5&#8242; uniamo i funghi e rimettiamo il coperchio</li><li>in una ciotola versiamo 2 cucchiai di farina e 100 ml di acqua fredda e mescoliamo bene. Aggiungiamo una puntina di curry</li><li>versiamo sulle nostre verdure e mescoliamo. Facciamo cuocere per ancora 7&#8242; (se il broccolo è troppo duro, qualche minuto in più)</li><li>mentre buttiamo gli gnocchi in acqua bollente salata, frulliamo con minipimer una parte del nostro condimento (circa 1/4)</li><li>inseriamo nella padella con le verdure la parte frullata e poi aggiungiamo gli gnocchi</li><li>impiattiamo e a piacere diamo una piccola spolverata di curry medio.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="olio EVO" data-elementor-lightbox-description="olio EVO" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0MCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL29saW8tRVZPLTEuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/olio-EVO-1.jpg'><img decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/olio-EVO-1-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="cipolla" data-elementor-lightbox-description="cipolla" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2NpcG9sbGEuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/cipolla.jpg'><img decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/cipolla-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="pepe nero e sale fino" data-elementor-lightbox-description="pepe nero e sale fino" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0MSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3BlcGUtbmVyby1lLXNhbGUtZmluby5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/pepe-nero-e-sale-fino.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/pepe-nero-e-sale-fino-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="acqua" data-elementor-lightbox-description="acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FjcXVhLmpwZyIsInNsaWRlc2hvdyI6IjNlOWI1NGMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="broccolo a pezzetti" data-elementor-lightbox-description="broccolo a pezzetti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2Jyb2Njb2xvLWEtcGV6emV0dGkuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/broccolo-a-pezzetti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/broccolo-a-pezzetti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="ancora acqua" data-elementor-lightbox-description="ancora acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FuY29yYS1hY3F1YS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/ancora-acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/ancora-acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="i funghi" data-elementor-lightbox-description="i funghi" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2ktZnVuZ2hpLmpwZyIsInNsaWRlc2hvdyI6IjNlOWI1NGMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/i-funghi.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/i-funghi-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="mescolare farina e acqua" data-elementor-lightbox-description="mescolare farina e acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL21lc2NvbGFyZS1mYXJpbmEtZS1hY3F1YS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/mescolare-farina-e-acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/mescolare-farina-e-acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="aggiungere curry" data-elementor-lightbox-description="aggiungere curry" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzMiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FnZ2l1bmdlcmUtY3VycnkuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/aggiungere-curry.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/aggiungere-curry-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="versare sulle verdure" data-elementor-lightbox-description="versare sulle verdure" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0NCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3ZlcnNhcmUtc3VsbGUtdmVyZHVyZS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/versare-sulle-verdure.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/versare-sulle-verdure-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="frullare una parte" data-elementor-lightbox-description="frullare una parte" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2ZydWxsYXJlLXVuYS1wYXJ0ZS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/frullare-una-parte.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/frullare-una-parte-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="aggiungerla alle verdure" data-elementor-lightbox-description="aggiungerla alle verdure" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzMywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FnZ2l1bmdlcmxhLWFsbGUtdmVyZHVyZS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/aggiungerla-alle-verdure.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/aggiungerla-alle-verdure-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="unire gli gnocchi" data-elementor-lightbox-description="unire gli gnocchi" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0MywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3VuaXJlLWdsaS1nbm9jY2hpLmpwZyIsInNsaWRlc2hvdyI6IjNlOWI1NGMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/unire-gli-gnocchi.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/unire-gli-gnocchi-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="spruzzata di curry finale" data-elementor-lightbox-description="spruzzata di curry finale" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0MiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3NwcnV6emF0YS1kaS1jdXJyeS1maW5hbGUuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/spruzzata-di-curry-finale.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/spruzzata-di-curry-finale-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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									<p>Guarda il video completo sul <a href="https://www.youtube.com/@onecrunchapple">mio canale youtube</a></p>								</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/gnocchi-di-zucca-con-broccolo-e-funghi/">Gnocchi di zucca con broccolo e funghi</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Peperoni bianchi mantovani con seitan e pesto</title>
		<link>https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/</link>
					<comments>https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 16:49:58 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Aperitivo]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[peperoni bianchi]]></category>
		<category><![CDATA[peperoni mantovani]]></category>
		<category><![CDATA[peperoni ripieni]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[seitan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=897</guid>

					<description><![CDATA[<p>Oggi Fred, che in realtà si chiama Ferruccio, che fa il mio stesso lavoro, ovvero il capotreno, ha ricevuto un [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/">Peperoni bianchi mantovani con seitan e pesto</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="897" class="elementor elementor-897">
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									Oggi Fred, che in realtà si chiama Ferruccio, che fa il mio stesso lavoro, ovvero il capotreno, ha
ricevuto un pacco dai parenti italiani contenente una certa quantità di peperoni mantovani e me ne
ha portati una borsetta, in maniera da farmi vedere che erano veramente di colore chiaro dopo i miei
ripetuti brontolamenti sul fatto che i peperoni bianchi erano una sua invenzione e non esistessero
per niente.								</div>
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					<h2 class="elementor-heading-title elementor-size-default">E invece no!</h2>				</div>
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									Digeribili e delicati i peperoni bianchi mantovani sono dei piccoli peperoni, di un colore tenue che
va da bianco/giallo con una puntina di verde, adatti a essere consumati crudi o a preparazioni veloci.								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Peperoni nobili?</h2>				</div>
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									Effettivamente i peperoni mantovani sono stati per anni un prodotto di nicchia, presente solo nel
territorio mantovano, ora si vedono più spesso sui banconi dei mercati del nord Italia. Detti anche
“nobili bianchi”, vengono inseriti nei menù gourmet per le loro particolari peculiarità, prima fra
tutti la digeribilità del prodotto, poi la croccantezza e l&#8217;impatto olfattivo che lo caratterizza.								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO.jpg" class="attachment-large size-large wp-image-898" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Oggi peperoni mantovani con seitane pesto</h2>				</div>
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									Vista la notevole quantità di peperoni mantovani che abbiamo ricevuto, Daisy e i ragazzi hanno pensato che una parte dei peperoni la mangiamo cruda, a rondelle, condita con sale, pepe
rosa, limone, olio Evo. I peperini rimanenti, invece, li riempiamo con una gustosa farcia e li
rosoliamo in padella. Peperoni mantovani con pesto e seitan, una ricetta irresistibile!								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Possiamo usare anche altri tipi di peperone?</h2>				</div>
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									Certo! Ad esempio i friggitelli o peperoni friarielli, sono ottimi farciti e rosolati in padella, perché
sono piccoli e veloci da cucinare.
“Una genuina bontà” dice Daisy, e io aggiungo, assieme ai ragazzi: “sempre con amore e sempre easy, healthy and tasty!”								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple.jpg" class="attachment-large size-large wp-image-903" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>10 peperoni mantovani di circa 8 cm</li><li>1 panino raffermo bagnato con 100 ml acqua tiepida</li><li>100 g seitan</li><li>10 cm porro</li><li>4 cucchiai pesto</li><li>1 cucchiaio salsa di soia</li><li>3 pugni pangrattato</li><li>1/2 cucchiai concentrato di pomodoro</li><li>350 ml acqua tiepida</li><li>sale</li><li>pepe</li><li>olio EVO</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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									<ol><li>In una ciotola versiamo 100 ml acqua sul pane raffermo tagliato a cubetti, lasciamo riposare e schiacciamo in maniera che si compatti. Puliamo i peperoni salvando le calotte</li><li>Tritiamo porro e seitan</li><li>In una padella con un filo di olio EVO facciamo stufare il porro con il seitan, sale, pepe, salsa di soia, 50 ml acqua per circa 7 minuti e fuoco medio</li><li>Versiamo il contenuto della padella nella ciotola, assieme al pesto e al pangrattato e amalgamiamo bene</li><li>Riempiamo i peperoni chiudendoli con la calotta (avanzerà ripieno)</li><li>Nella padella in cui abbiamo rosolato il porro con seitan versiamo un filo d&#8217;olio e inseriamo i peperoni ripieni</li><li>Nel ripieno rimasto aggiungiamo il concentrato di pomodoro, mescoliamo e a cucchiaiate l0 mettiamo tra un peperone e l&#8217;altro. Versiamo 200 ml acqua, copriamo con coperchio e facciamo rosolare per alcuni minuti (almeno 5)</li><li>Giriamo i peperoni, che avranno fatto una crosticina e chiudiamo con coperchio, facendo attenzione che il fondo non si bruci</li><li>Scopriamo la padella e facciamo asciugare eventuale liquido. Impiattiamo!</li></ol>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto.jpg" class="attachment-large size-large wp-image-904" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/">Peperoni bianchi mantovani con seitan e pesto</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Crespelle Al Farro Farcite Con Burro Di Mele</title>
		<link>https://onecrunchapple.com/crespelle-al-farro-farcite-con-burro-di-mele/</link>
					<comments>https://onecrunchapple.com/crespelle-al-farro-farcite-con-burro-di-mele/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 01 May 2025 09:00:53 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Padella]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=512</guid>

					<description><![CDATA[<p>Ottime per uno spuntino pomeridiano, per la merenda, per colazione, le Crespetlle al farro farcite con Burro di mele sono [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/crespelle-al-farro-farcite-con-burro-di-mele/">Crespelle Al Farro Farcite Con Burro Di Mele</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="512" class="elementor elementor-512">
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									<p>Ottime per uno spuntino pomeridiano, per la merenda, per colazione, le Crespetlle al farro farcite con <a href="https://onecrunchapple.com/burro-di-mele/">Burro di mele</a> sono tra le preferite dei piccoli ricci. Quando le preparo sembra non abbiano mangiato da giorni ed in pochi minuti delle crespelle non resta nulla…<br />Eccovi la ricetta:</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="598" src="https://onecrunchapple.com/wp-content/uploads/2025/05/Crespelle-al-farro-1.jpg" class="attachment-large size-large wp-image-516" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/05/Crespelle-al-farro-1.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/05/Crespelle-al-farro-1-300x175.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/05/Crespelle-al-farro-1-768x449.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
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									<ul><li>200g farina farro</li><li>350ml acqua frizzante</li><li>1 uovo intero</li><li>2 cucchiaini olio di semi di girasole</li><li>1 cucchiaino raso di lievito</li><li>1 punta di vaniglia in polvere</li><li>2 cucchiaini <a href="https://onecrunchapple.com/burro-di-mele/">Burro di mele</a></li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Per decorare</h3>				</div>
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									<ul><li>zucchero a velo</li><li>cioccolato fondente</li><li>mirtilli</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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															<img loading="lazy" decoding="async" width="874" height="558" src="https://onecrunchapple.com/wp-content/uploads/2025/05/crespelle-al-farro1.jpg" class="attachment-large size-large wp-image-515" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/05/crespelle-al-farro1.jpg 874w, https://onecrunchapple.com/wp-content/uploads/2025/05/crespelle-al-farro1-300x192.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/05/crespelle-al-farro1-768x490.jpg 768w" sizes="(max-width: 874px) 100vw, 874px" />															</div>
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									<ol><li>Setacciare la farina, aggiungere il lievito, 1 uovo intero, la vaniglia in polvere, l’olio di semi di girasole, l’acqua frizzante. Mescolare, unire il <a href="https://onecrunchapple.com/burro-di-mele/">Burro di mele</a> ed incorporarlo bene,</li><li>a piacere lasciar riposare 10′.</li><li>Ungere leggermente la padella con olio di girasole,</li><li>versare 3 cucchiai circa di composto ed estenderlo sulla padella roteandola</li><li>girare la crespella,</li><li>farcire con burro di mele, crema di nocciole, marmellata…</li><li>spolverizzare con zucchero a velo,</li><li>decorare con cioccolato fondente sciolto e mirtilli</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Considerazioni</h2>				</div>
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									<p>Queste facilissime crespelle al farro sono buonissime!!<br />Ho usato la farina di farro perché così sono molto più leggere.<br />Se non hai il burro di mele, puoi sostituirlo con il miele o due cucchiai di latte o 1⁄4 di banana schiacciata.<br />Se non puoi mangiare le uova, puoi anche ometterle, vengono buone comunque!<br />I baby ricci golosi si fanno scorpacciate di queste crespelle… molto easy, healthy and tasty!<br />Parola di riccio!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=zdRbiUy2npI">Segui la video-ricetta passo a passo</a></h2>				</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://onecrunchapple.com/burro-di-mele/">Come realizzare il Burro di mele</a></h2>				</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/crespelle-al-farro-farcite-con-burro-di-mele/">Crespelle Al Farro Farcite Con Burro Di Mele</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Pancake vegan e senza zucchero alla banana</title>
		<link>https://onecrunchapple.com/pancake-vegan-e-senza-zucchero-alla-banana/</link>
					<comments>https://onecrunchapple.com/pancake-vegan-e-senza-zucchero-alla-banana/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 24 Apr 2025 13:00:00 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Senza zucchero]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=489</guid>

					<description><![CDATA[<p>I Pancakes alla banana sono facili da preparare, e richiedono davvero poco tempo!Io li ho fatti e rifatti un sacco [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/pancake-vegan-e-senza-zucchero-alla-banana/">Pancake vegan e senza zucchero alla banana</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="489" class="elementor elementor-489">
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									<p>I Pancakes alla banana sono facili da preparare, e richiedono davvero poco tempo!<br />Io li ho fatti e rifatti un sacco di volte perchè piacciono molto! Immagino che tu sappia che questo dolce è nato in Europa, anche se oggi viene servito come colazione negli Stati Uniti d’America e in dimensione ridotta, nel brunch inglese o scozzese assieme sciroppo d’acero e frutta fresca di stagione.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="593" src="https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana.jpg" class="attachment-large size-large wp-image-490" alt="Pancake vegan e senza zucchero alla banana" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-300x174.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-768x445.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>Per cui, se dai un’occhiata agli ingredienti, possiamo dire che questa è una ricetta che ha del sano dentro… niente burro, niente latte, niente tuorli., niente zucchero….niente da fare… come li prepari spariscono subito….<br />Se segui le dosi indicate ti verranno alti e morbidi e ti garantisco che, anche tu,li rifarai molte e molte volte…<br />Parola di riccio!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="592" src="https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-procedimento.jpg" class="attachment-large size-large wp-image-492" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-procedimento.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-procedimento-300x173.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-procedimento-768x444.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
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									<ul><li>200g farina di farro</li><li>200ml acqua frizzante</li><li>albumi d’uovo</li><li>2 cucchiai olio di semi di girasole</li><li>1 cucchiaio raso di lievito</li><li>1 punta di vaniglia in polvere</li><li>1⁄2 banana schiacciata</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Topping</h3>				</div>
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									<ul><li>Sciroppo d&#8217;agave</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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									<ol><li>Mescola 200g farina con 2 albumi, lievito, vaniglia in polvere, 2 cucchiai olio di semi di girasole, 1⁄2banana matura schiacciata,</li><li>amalgama bene ed aggiungi 200ml acqua frizzante,</li><li> fai riposare 10’</li><li>ungi una padellina in ghisa o antiaderente con olio di semi di<br />girasole,(assorbendo l’eccesso di olio con un panno carta)</li><li>quando è ben calda versa il composto (circa 3-4 cucchiai),</li><li>nel momento in cui la parte sotto è cotta, gira il pancake</li><li>dopo circa 15-30 secondi fallo scivolare su un piatto,</li><li>per gustarlo meglio versaci sopra lo sciroppo d’agave</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Consigli del Riccio</h2>				</div>
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									<p>Oltre allo sciroppo d’agave puoi inondare i Pancakes alla banana di sciroppo d’acero o crema di nocciola o cioccolato fuso o burro d’arachidi o confettura<br />Non girarli finchè la parte sotto non è dorata e la parte sopra non si è un po’ asciugata, se no … niinooo, niinooo…. disastro e perdita di liquido ovunque!!!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="1024" src="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg" class="attachment-large size-large wp-image-173" alt="salse" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-300x300.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-150x150.jpg 150w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=ILY2Qx8W210">Trovi la ricetta completa sul mio canale YouTube</a></h2>				</div>
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				<div class="elementor-element elementor-element-e38104a elementor-widget elementor-widget-video" data-id="e38104a" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=ILY2Qx8W210&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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		<p>L'articolo <a href="https://onecrunchapple.com/pancake-vegan-e-senza-zucchero-alla-banana/">Pancake vegan e senza zucchero alla banana</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Pancakes Con Mela A Fette</title>
		<link>https://onecrunchapple.com/pancakes-con-mela-a-fette/</link>
					<comments>https://onecrunchapple.com/pancakes-con-mela-a-fette/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 24 Apr 2025 09:23:37 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Padella]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=464</guid>

					<description><![CDATA[<p>Mi crederai se ti dico che proprio ieri, mentre passeggiavo avanti ed indietro per la nostra cucina il mio sguardo [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/pancakes-con-mela-a-fette/">Pancakes Con Mela A Fette</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="464" class="elementor elementor-464">
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									<p>Mi crederai se ti dico che proprio ieri, mentre passeggiavo avanti ed indietro per la nostra cucina il mio sguardo cadeva e ricadeva su una bella e succosa mela croccante, che se ne stava lì, nel cesto della frutta, tutta sola…?<br />Allora mi sono detto:”Cosa potresti fare con questa bella mela per una colazione sana, nutriente e golosa?”.<br />E mentre sentivo le voci dei miei bambini che chiedevano a Daisy quando avrebbe rifatto i pancakes, visto che siamo nel periodo di carnevale, mi sono sentito ispirato ed ho detto cantando:”Proviamo a fare dei morbidissimi pancakes alla melaaaaa?”</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="574" src="https://onecrunchapple.com/wp-content/uploads/2025/04/pancakes-mele1.jpg" class="attachment-large size-large wp-image-465" alt="Pancakes con mele" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/pancakes-mele1.jpg 1025w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancakes-mele1-300x168.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancakes-mele1-768x431.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>Tra vari urletti di giubilo e contentezza e qualche saltello, abbiamo tirato fuori tutti gli ingredienti necessari e sbucciato la mela privandola del torsolo, poi abbiamo ricavato delle belle fettine, le abbiamo cosparse con zucchero di canna e le abbiamo fatte saltare in una padella appena unta con olio per qualche minuto.<br />L’odore era talmente inebriante, che volevamo già mangiarle tutte così come stavano… ma siamo stati bravi!! Anche perché volevamo mangiare i pancakes soffici con la mela!<br />Così li abbiamo fatti in pochissimi minuti, con la ricetta dei pancakes con mela a fette che troverai proprio qui sotto ed erano speciali!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="588" src="https://onecrunchapple.com/wp-content/uploads/2025/04/pancakes-mele.jpg" class="attachment-large size-large wp-image-468" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/pancakes-mele.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancakes-mele-300x172.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancakes-mele-768x441.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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				<div class="elementor-element elementor-element-4952088 elementor-widget elementor-widget-text-editor" data-id="4952088" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>Io ho detto che sono speciali per la colazione, ma tu puoi farli per una merenda, per un pic-nic, per un pigiama party…<br />I pancakes con mela a fette sono troooppo buoni e sempre easy, healthy and tasty!<br />Parola di riccio!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-a85bfa5 elementor-widget elementor-widget-heading" data-id="a85bfa5" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-b9049a0 elementor-widget elementor-widget-text-editor" data-id="b9049a0" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ul><li>200g farina di farro</li><li>uova intere</li><li>2 cucchiai olio di semi di girasole</li><li>1/2 bustina di lievito in polvere</li><li>1 punta di vaniglia in polvere</li><li>2 cucchiai abbondanti di zucchero di canna</li><li>1 spruzzata di cannella</li><li>200ml spremuta di arancia</li><li>1 mela</li></ul>								</div>
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				<div class="elementor-element elementor-element-e387386 elementor-widget elementor-widget-heading" data-id="e387386" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h3 class="elementor-heading-title elementor-size-default">Per guarnire</h3>				</div>
				</div>
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									<ul><li>Sciroppo d&#8217;acero</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-ba8b2ed elementor-widget elementor-widget-heading" data-id="ba8b2ed" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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				<div class="elementor-element elementor-element-9422d50 elementor-widget elementor-widget-text-editor" data-id="9422d50" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ol><li>In una ciotola inserisci 2 uova intere, 200g farina farro, 2 cucchiai olio semi girasole, 2 cucchiai abbondanti di zucchero di canna, 1 spruzzata cannella, vaniglia in polvere, 1⁄2 bustina lievito in polvere, 200ml di spremuta d’arancia</li><li>Monta bene con il mixer, finché vedi le bolle sulla superficie</li><li>In una padella unta con poco olio di girasole, salta l7 fette di mela (già privata di buccia e torsolo) cosparse con zucchero (2’ per lato) e tienile pronte</li><li>In una padellina unta con olio, versa 2 cucchiai di composto, mela nel centro, copri con un altro cucchiaio di composto e fai cucinare lentamente</li><li>Gira il pancake</li><li>Versa sui tuoi pancakes sciroppo d’acero.</li></ol>								</div>
				</div>
				<div class="elementor-element elementor-element-960b40a elementor-widget elementor-widget-heading" data-id="960b40a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Consigli del Riccio</h2>				</div>
				</div>
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									<p>Attenzione!!! Questi pancakes vanno cotti su fiamma medio/bassa per qualche minuto perché l’interno altrimenti resta crudo!!!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="1024" src="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg" class="attachment-large size-large wp-image-173" alt="salse" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-300x300.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-150x150.jpg 150w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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				<div class="elementor-element elementor-element-6a53a17 elementor-widget elementor-widget-heading" data-id="6a53a17" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=oNpZZTDnK0s">Video completo sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-ed4f9c3 elementor-widget elementor-widget-video" data-id="ed4f9c3" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=oNpZZTDnK0s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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			<div class="elementor-video"></div>		</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/pancakes-con-mela-a-fette/">Pancakes Con Mela A Fette</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Crumble Vegan Con Banana, Frutti Rossi E Cioccolato</title>
		<link>https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/</link>
					<comments>https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 13:21:33 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=386</guid>

					<description><![CDATA[<p>Non so se vi è mai successo di fermarvi in cucina e mentalmente ripassare le varie superfici disponibili per trovare [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/">Crumble Vegan Con Banana, Frutti Rossi E Cioccolato</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="386" class="elementor elementor-386">
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									<p>Non so se vi è mai successo di fermarvi in cucina e mentalmente ripassare le varie superfici disponibili per trovare qualcosa che soddisfi un bisogno momentaneo, che per la maggior parte delle volte si traduce con “ho voglia di qualcosa da sgranocchiare e non trovo nulla…”.<br />Ecco, a questo punto interiormente è nata una voglia incredibile e davanti c’è il vuoto… quindi è importante e necessario mettere in moto la fantasia e creare qualcosa che ci gratifichi.<br />Qualcosa di semplice, veloce e delizioso, come, su suggerimento di Daisy, un crumble vegan con banana, frutti rossi e cioccolato!<br />Il crumble vegan con banana, frutti rossi e cioccolato è un dolce salutare, energetico e leggero, adatto a tutti i momenti della giornata e gustato con una profumata cioccolata calda è il top!<br />Poche mosse, ed è subito pronto.</p>								</div>
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				<div class="elementor-element elementor-element-4d4a186 elementor-widget elementor-widget-image" data-id="4d4a186" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
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															<img loading="lazy" decoding="async" width="1024" height="523" src="https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1.jpg" class="attachment-large size-large wp-image-391" alt="Crumble vegano con banana" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1-300x153.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1-768x392.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>Un piccolo consiglio è quello di ungere la pirofila che userete per il crumble vegano, che, per queste dosi, è relativamente piccola.<br />Che ne dite se proviamo a fare insieme questa ricetta?<br />Laviamoci le zampette ed indossiamo il grembiule<br />E come dico sempre… la cucina non è divertente se non è easy, healthy and tasty!<br />Parola di riccio!</p>								</div>
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				<div class="elementor-element elementor-element-00b6d75 elementor-widget elementor-widget-heading" data-id="00b6d75" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-dbcebcc elementor-widget elementor-widget-text-editor" data-id="dbcebcc" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ul><li>250g farina di farro</li><li>100g zucchero di canna</li><li>60ml olio di girasole</li><li>30ml acqua</li><li>scorza grattugiata di 1 limone</li><li>1 cucchiaino raso di lievito in polvere</li><li>1 punta di cucchiaino di vaniglia</li><li> 1 banana</li><li>40g frutti rossi ammollati in acqua</li><li>30g gocce di cioccolato fondente</li><li> 20/30ml sciroppo d’acero</li></ul>								</div>
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				<div class="elementor-element elementor-element-ab07ff6 elementor-widget elementor-widget-heading" data-id="ab07ff6" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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				<div class="elementor-element elementor-element-0b9ffce elementor-widget elementor-widget-text-editor" data-id="0b9ffce" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Per prima cosa mettiamo in ammollo 40g frutti rossi (in acqua) e accendiamo il forno, modalità statica a 180°</li><li>In una ciotola versiamo 250g farina di farro</li><li>Aggiungiamo 1 punta di cucchiaino di vaniglia ed 1 cucchiaino raso di lievito in polvere</li><li>Mescoliamo bene ed aggiungiamo 100g zucchero di canna, la scorza grattugiata di 1 limone, 60ml olio di girasole, 30ml acqua</li><li>Amalgamiamo grossolanamente con la punta delle dita in maniera da ottenere delle briciole grezze</li><li>Ungiamo la pirofila con olio di girasole e mettiamo la metà del composto</li><li>Coprire con uno strato formato da una banana affettata a rondelle, i frutti rossi strizzati, le gocce di cioccolato, poi copriamo con la restante metà e inseriamo nel forno caldo</li><li> Facciamo cucinare per 30/40 minuti, finché la superficie non è dorata</li><li>Una volta pronto versiamo sulla superficie 20/30ml sciroppo d’acero.</li></ol>								</div>
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				<div class="elementor-element elementor-element-49580cb elementor-widget elementor-widget-heading" data-id="49580cb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=x0iCqUVE1vE">Segui la video ricetta sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-81a92fd elementor-widget elementor-widget-video" data-id="81a92fd" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=x0iCqUVE1vE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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			<div class="elementor-video"></div>		</div>
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				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/">Crumble Vegan Con Banana, Frutti Rossi E Cioccolato</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<item>
		<title>Filetti Vegetariani Saltati Con Verdure</title>
		<link>https://onecrunchapple.com/filetti-vegetariani-saltati-con-verdure/</link>
					<comments>https://onecrunchapple.com/filetti-vegetariani-saltati-con-verdure/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 09:16:59 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Secondi]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Senza zucchero]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=364</guid>

					<description><![CDATA[<p>Un bell’applauso a questi filetti vegetariani saltati con verdure! Ve l’assicuro, sono buonissimi! E’ una ricetta semplice, vegetariana, vegana, gustosa [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/filetti-vegetariani-saltati-con-verdure/">Filetti Vegetariani Saltati Con Verdure</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="364" class="elementor elementor-364">
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				<div class="elementor-widget-container">
									<p>Un bell’applauso a questi filetti vegetariani saltati con verdure! Ve l’assicuro, sono buonissimi! E’ una ricetta semplice, vegetariana, vegana, gustosa e colorata.<br />Direi che questi filetti vegetariani saltati con verdure sono riusciti a conquistare mia figlia Aric, che di solito non ama tantissimo la verza, ma che, in questa occasione non riusciva a smettere di mangiare!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2025/04/Filetti-vegani-con-verdure.jpg" class="attachment-large size-large wp-image-367" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/Filetti-vegani-con-verdure.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/Filetti-vegani-con-verdure-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/Filetti-vegani-con-verdure-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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				<div class="elementor-widget-container">
									<p>Direi che, questi filetti veramente superbuoni, sono finiti in un battibaleno e che la prossima volta, d’accordo con Daisy, ne cucineremo una quantità maggiore.<br />La cottura veloce, ha permesso alle verdure di mantenere le loro proprietà ed<br />il loro sapore e l’abbinamento dei filetti saltati con lo yogurt compatto di soia e spezie è stato fantastico!<br />Questo è un piatto che richiede pochi ingredienti e poco tempo.<br />Vuoi che lo proviamo a fare assieme?<br />E come sempre easy healthy and tasty!<br />Paola di riccio!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-8364f9d elementor-widget elementor-widget-heading" data-id="8364f9d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-a27403b elementor-widget elementor-widget-text-editor" data-id="a27403b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>175g filetti vegetariani/ vegani</li><li>1/2 zucchina grande</li><li>1 carota media</li><li> 1 cipolla piccola</li><li> 1 foglia di verza senza nervature</li><li> 1/2 cucchiaino di zenzero</li><li> 1/2 cucchiaino di paprika affumicata</li><li> sale</li><li> pepe</li><li>prezzemolo</li><li> 20ml salsa di soia</li><li> 1/2 cucchiaio di farina</li><li> 4/5 cucchiai olio EVO</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Abbinare con</h3>				</div>
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									<ul><li>2/3 cucchiai di yogurt di soia compatto</li><li> paprika affumicata</li><li> prezzemolo</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-38a0312 elementor-widget elementor-widget-heading" data-id="38a0312" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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									<ol><li> Tagliare mezza zucchina a pezzetti;</li><li> Tritare grossolanamente verza e cipolla;</li><li> Tagliare la carota a tocchetti;</li><li>Unire lo zenzero, la paprika affumicata. il pepe ed il prezzemolo;</li><li>In una padella, versare l’olio EVO e quando caldo, le verdure. Cuocere per 1 minuto;</li><li> Aggiungere sale fino, i filetti vegetariani, la salsa di soia e la farina;</li><li> Mescolare e servire con yogurt compatto e spezie.</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=Zy6OzMk_bCY">Segui la video ricetta sul mio canale YouTube</a></h2>				</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/filetti-vegetariani-saltati-con-verdure/">Filetti Vegetariani Saltati Con Verdure</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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