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	<title>Pranzo Archivi - OneCrunchApple</title>
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		<title>Gnocchi di zucca con broccolo e funghi</title>
		<link>https://onecrunchapple.com/gnocchi-di-zucca-con-broccolo-e-funghi/</link>
					<comments>https://onecrunchapple.com/gnocchi-di-zucca-con-broccolo-e-funghi/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Tue, 26 May 2026 07:50:26 +0000</pubDate>
				<category><![CDATA[Cena]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Primi]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[broccolo]]></category>
		<category><![CDATA[condimento]]></category>
		<category><![CDATA[funghi]]></category>
		<category><![CDATA[gnocchi]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[zucca]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1322</guid>

					<description><![CDATA[<p>Cercando tra i prodotti freschi del banco frigo del supermercato Daisy ha scovato una confezione di gnocchi di patate fresche [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/gnocchi-di-zucca-con-broccolo-e-funghi/">Gnocchi di zucca con broccolo e funghi</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
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									<p style="text-align: left;">Cercando tra i prodotti freschi del banco frigo del supermercato Daisy ha scovato una confezione di gnocchi di patate fresche con zucca e se l&#8217;è accaparrata.<br />Nel frattempo anche Serenity e Aric si sono lanciati verso il banco della verdura, per trovare le offerte della settimana, e sono ritornati, tutti festanti, con un broccolo e dei funghi champignon.<br />Potrete capire la mia perplessità, quando Daisy ha esclamato:<br />“Che magnifica cena avremo questa sera!”<br />“Broccolo e funghi? Con gnocchi di zucca?” ho chiesto, ingenuamente.<br />Dallo sguardo che mi ha lanciato Daisy, ho recepito : “non dubiterai di quello che dico?”.<br />“Che idea stupenda!” mi sono corretto appena in tempo, dirigendomi, seguito da tutti, alla cassa per pagare.<br />Effettivamente non dovrei mettere in dubbio le idee gastronomiche di Daisy, perché, cucinare le riesce benissimo, ed anche questa ricetta, dopo averla provata, l&#8217;abbiamo messa tra quelle da conservare.<br />Un&#8217;idea in più è quella di sostituire i funghi con 10 pomodori secchi sott&#8217;olio e posso dirvi che il risultato è venuto altrettanto buono.<br />Queste ricette sono state fatte con amore e sempre easy, healthy and tasty.<br />Parola di Gil, il tuo riccio!<br />Un grande abbraccio, alla prossima ricetta!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>1 cipolla piccola</li><li>1 spruzzata pepe nero</li><li>1 presa sale fino</li><li>400 ml acqua tiepida</li><li>1 broccolo</li><li>100 g funghi champignon</li><li>2 cucchiai farina</li><li>curry medio</li><li>500 g gnocchi di zucca</li><li>olio EVO</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Laviamo, puliamo il broccolo e lo tagliamo a pezzi. Tritiamo la cipolla</li><li>in una padella versiamo un filo di olio EVO, aggiungiamo la cipolla, una spruzzata di pepe nero, una presa di sale fino e 100 ml acqua tiepida</li><li>rosoliamo per 2&#8242; e uniamo il broccolo pulito. Aggiungiamo 200 ml acqua tiepida e copriamo con il coperchio</li><li>dopo 5&#8242; uniamo i funghi e rimettiamo il coperchio</li><li>in una ciotola versiamo 2 cucchiai di farina e 100 ml di acqua fredda e mescoliamo bene. Aggiungiamo una puntina di curry</li><li>versiamo sulle nostre verdure e mescoliamo. Facciamo cuocere per ancora 7&#8242; (se il broccolo è troppo duro, qualche minuto in più)</li><li>mentre buttiamo gli gnocchi in acqua bollente salata, frulliamo con minipimer una parte del nostro condimento (circa 1/4)</li><li>inseriamo nella padella con le verdure la parte frullata e poi aggiungiamo gli gnocchi</li><li>impiattiamo e a piacere diamo una piccola spolverata di curry medio.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="olio EVO" data-elementor-lightbox-description="olio EVO" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0MCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL29saW8tRVZPLTEuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/olio-EVO-1.jpg'><img decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/olio-EVO-1-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="cipolla" data-elementor-lightbox-description="cipolla" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2NpcG9sbGEuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/cipolla.jpg'><img decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/cipolla-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="pepe nero e sale fino" data-elementor-lightbox-description="pepe nero e sale fino" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0MSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3BlcGUtbmVyby1lLXNhbGUtZmluby5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/pepe-nero-e-sale-fino.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/pepe-nero-e-sale-fino-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="acqua" data-elementor-lightbox-description="acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FjcXVhLmpwZyIsInNsaWRlc2hvdyI6IjNlOWI1NGMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="broccolo a pezzetti" data-elementor-lightbox-description="broccolo a pezzetti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2Jyb2Njb2xvLWEtcGV6emV0dGkuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/broccolo-a-pezzetti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/broccolo-a-pezzetti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="ancora acqua" data-elementor-lightbox-description="ancora acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FuY29yYS1hY3F1YS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/ancora-acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/ancora-acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="i funghi" data-elementor-lightbox-description="i funghi" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2ktZnVuZ2hpLmpwZyIsInNsaWRlc2hvdyI6IjNlOWI1NGMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/i-funghi.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/i-funghi-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="mescolare farina e acqua" data-elementor-lightbox-description="mescolare farina e acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL21lc2NvbGFyZS1mYXJpbmEtZS1hY3F1YS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/mescolare-farina-e-acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/mescolare-farina-e-acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="aggiungere curry" data-elementor-lightbox-description="aggiungere curry" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzMiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FnZ2l1bmdlcmUtY3VycnkuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/aggiungere-curry.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/aggiungere-curry-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="versare sulle verdure" data-elementor-lightbox-description="versare sulle verdure" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0NCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3ZlcnNhcmUtc3VsbGUtdmVyZHVyZS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/versare-sulle-verdure.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/versare-sulle-verdure-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="frullare una parte" data-elementor-lightbox-description="frullare una parte" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2ZydWxsYXJlLXVuYS1wYXJ0ZS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/frullare-una-parte.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/frullare-una-parte-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="aggiungerla alle verdure" data-elementor-lightbox-description="aggiungerla alle verdure" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzMywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FnZ2l1bmdlcmxhLWFsbGUtdmVyZHVyZS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/aggiungerla-alle-verdure.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/aggiungerla-alle-verdure-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="unire gli gnocchi" data-elementor-lightbox-description="unire gli gnocchi" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0MywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3VuaXJlLWdsaS1nbm9jY2hpLmpwZyIsInNsaWRlc2hvdyI6IjNlOWI1NGMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/unire-gli-gnocchi.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/unire-gli-gnocchi-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="spruzzata di curry finale" data-elementor-lightbox-description="spruzzata di curry finale" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0MiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3NwcnV6emF0YS1kaS1jdXJyeS1maW5hbGUuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/spruzzata-di-curry-finale.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/spruzzata-di-curry-finale-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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									<p>Guarda il video completo sul <a href="https://www.youtube.com/@onecrunchapple">mio canale youtube</a></p>								</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/gnocchi-di-zucca-con-broccolo-e-funghi/">Gnocchi di zucca con broccolo e funghi</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Insalata di cavolo cappuccio rosso Coleslaw</title>
		<link>https://onecrunchapple.com/insalata-di-cavolo-cappuccio-rosso-coleslaw/</link>
					<comments>https://onecrunchapple.com/insalata-di-cavolo-cappuccio-rosso-coleslaw/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Fri, 22 May 2026 14:18:55 +0000</pubDate>
				<category><![CDATA[Cena]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[cappuccio rosso]]></category>
		<category><![CDATA[cavolo]]></category>
		<category><![CDATA[cavolo cappuccio]]></category>
		<category><![CDATA[cavolo cappuccio rosso]]></category>
		<category><![CDATA[cavolo rosso]]></category>
		<category><![CDATA[coleslaw]]></category>
		<category><![CDATA[insalata]]></category>
		<category><![CDATA[insalata di cavolo]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1285</guid>

					<description><![CDATA[<p>“Papà ci hai promesso che oggi ci prepari la Coleslaw” dice Tric, sollecitando, con la zampa, gli altri fratelli a [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/insalata-di-cavolo-cappuccio-rosso-coleslaw/">Insalata di cavolo cappuccio rosso Coleslaw</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1285" class="elementor elementor-1285">
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									<p>“Papà ci hai promesso che oggi ci prepari la Coleslaw” dice Tric, sollecitando, con la zampa, gli altri fratelli a rafforzare la sua richiesta.<br />“Sì, papà! Ho sentito con le mie orecchie che hai detto che sarebbe stata una giornata del cavolo!”continua Serenity.<br />Daisy mi guarda ammutolita, mentre mi porto una zampa alla bocca.<br />“Se il papà ha detto che è una giornata del cavolo, significa che oggi è la giornata del cavolo cappuccio rosso, giusto, Gil?”.<br />“Certamente, facciamo questa fantastica insalata di cavolo cappuccio rosso, che qui in Inghilterra chiamiamo Coleslaw” affermo pieno di entusiasmo “voi però siete a conoscenza che la Coleslaw o insalata di cavolo cappuccio è un fresco contorno, di origine statunitense?”.</p><p>Solitamente servita con un dressing a base di maionese, senape e yogurt si presta a numerose varianti: con mela a fettine, formaggio Cheddar, noci o uvetta .<br />Nella nostra ricetta, assieme al cavolo cappuccio affettato finemente, utilizzeremo anche carote e cipollotto e poi verseremo sopra un dressing da leccarsi i baffi!<br />“Serenity, corri a prendere la mandolina così affettiamo per bene il cavolo cappuccio rosso, stando attenti alle dita.<br />Dovremo avere anche la pazienza di aspettare che le verdure, condite con il sale e l&#8217;olio, riposino, per ottenere la giusta consistenza di questa insalata.”</p><p style="text-align: left;">Vi assicuro che questa è una ricetta deliziosa, che rifarete spesso.<br />Una ricetta fatta con amore, sempre easy, healthy and tasty.<br />Parola del tuo riccio Gil!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/05/insalata-di-cavolo-cappuccio-rosso-Coleslaw-Onecrunchapple.jpg" class="attachment-large size-large wp-image-1286" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/05/insalata-di-cavolo-cappuccio-rosso-Coleslaw-Onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/05/insalata-di-cavolo-cappuccio-rosso-Coleslaw-Onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/05/insalata-di-cavolo-cappuccio-rosso-Coleslaw-Onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>1 cavolo cappuccio rosso medio</li><li>2 carote grandi</li><li>1 cipollotto</li><li>2 cucchiai di sale fino</li><li>olio EVO</li></ul><p>DRESSING O SALSA</p><ul><li>1 gambo di finocchio o 1 presa di finocchietto</li><li>1 cucchiaino raso di sale fino</li><li>2 cucchiai aceto di mele</li><li>1 cucchiaino miele millefiori</li><li>1 cucchiaio e 1/2 succo di limone</li><li>1 cucchiaio e 1/2 abbondanti di maionese</li><li>1 cucchiaio senape</li><li>120 g yogurt greco</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento per l'insalata</h3>				</div>
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									<ol><li>Lava e pulisci il cavolo, eliminando le foglie esterne dure. Taglialo a metà e rimuovi il torsolo. Affettalo con una mandolina</li><li>con una grattugia a fori larghi taglia a julienne le carote</li><li>affetta sottilmente il cpillotto</li><li>unisci il sale e gira con le mani. Lascia riposare per 20&#8217;/30&#8242;</li><li>passato questo tempo, aggiungi l&#8217;olio EVO e mescola</li></ol>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento per la salsa</h3>				</div>
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									<ol><li>Trita finemente il gambo di finocchio fresco, aggiungi il sale fino e l&#8217;aceto di mele</li><li>aggiungi il miele e scioglilo</li><li>unisci il succo di limone e il pepe. Dai ancora una mescolata e aggiungi la maionese, la senape e lo yogurt greco</li><li>amalgama bene gli ingredienti e la salsa è pronta</li><li>non ti resta che versarla sul cappuccio.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="affettare il cavolo cappuccio" data-elementor-lightbox-description="affettare il cavolo cappuccio" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI5NywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FmZmV0dGFyZS1pbC1jYXZvbG8tY2FwcHVjY2lvLmpwZyIsInNsaWRlc2hvdyI6IjRhNmZhMTkifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/affettare-il-cavolo-cappuccio.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/affettare-il-cavolo-cappuccio-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="sale fino" data-elementor-lightbox-description="sale fino" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3NhbGUtZmluby5qcGciLCJzbGlkZXNob3ciOiI0YTZmYTE5In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/sale-fino.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/sale-fino-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="grattugiare due carote" data-elementor-lightbox-description="grattugiare due carote" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2dyYXR0dWdpYXJlLWR1ZS1jYXJvdGUuanBnIiwic2xpZGVzaG93IjoiNGE2ZmExOSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/grattugiare-due-carote.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/grattugiare-due-carote-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="ancora sale fino" data-elementor-lightbox-description="ancora sale fino" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI5OCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FuY29yYS1zYWxlLWZpbm8uanBnIiwic2xpZGVzaG93IjoiNGE2ZmExOSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/ancora-sale-fino.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/ancora-sale-fino-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="1 cipollotto" data-elementor-lightbox-description="1 cipollotto" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI5NCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcLzEtY2lwb2xsb3R0by5qcGciLCJzbGlkZXNob3ciOiI0YTZmYTE5In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/1-cipollotto.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/1-cipollotto-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="far riposare 20 30 minuti" data-elementor-lightbox-description="far riposare 20 30 minuti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwMCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2Zhci1yaXBvc2FyZS0yMC0zMC1taW51dGkuanBnIiwic2xpZGVzaG93IjoiNGE2ZmExOSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/far-riposare-20-30-minuti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/far-riposare-20-30-minuti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="per la salsa 1 gambo finocchio" data-elementor-lightbox-description="per la salsa 1 gambo finocchio" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwNywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3Blci1sYS1zYWxzYS0xLWdhbWJvLWZpbm9jY2hpby5qcGciLCJzbGlkZXNob3ciOiI0YTZmYTE5In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/per-la-salsa-1-gambo-finocchio.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/per-la-salsa-1-gambo-finocchio-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="1 cucchiaino raso di sale fino" data-elementor-lightbox-description="1 cucchiaino raso di sale fino" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI5NSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcLzEtY3VjY2hpYWluby1yYXNvLWRpLXNhbGUtZmluby5qcGciLCJzbGlkZXNob3ciOiI0YTZmYTE5In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/1-cucchiaino-raso-di-sale-fino.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/1-cucchiaino-raso-di-sale-fino-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="aceto di mele" data-elementor-lightbox-description="aceto di mele" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI5NiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FjZXRvLWRpLW1lbGUuanBnIiwic2xpZGVzaG93IjoiNGE2ZmExOSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/aceto-di-mele.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/aceto-di-mele-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="miele" data-elementor-lightbox-description="miele" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwNCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL21pZWxlLmpwZyIsInNsaWRlc2hvdyI6IjRhNmZhMTkifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/miele.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/miele-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="succo di limone" data-elementor-lightbox-description="succo di limone" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMxMCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3N1Y2NvLWRpLWxpbW9uZS5qcGciLCJzbGlkZXNob3ciOiI0YTZmYTE5In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/succo-di-limone.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/succo-di-limone-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="pepe" data-elementor-lightbox-description="pepe" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwNiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3BlcGUuanBnIiwic2xpZGVzaG93IjoiNGE2ZmExOSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/pepe.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/pepe-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="maionese" data-elementor-lightbox-description="maionese" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwMywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL21haW9uZXNlLmpwZyIsInNsaWRlc2hvdyI6IjRhNmZhMTkifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/maionese.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/maionese-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="senape" data-elementor-lightbox-description="senape" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3NlbmFwZS5qcGciLCJzbGlkZXNob3ciOiI0YTZmYTE5In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/senape.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/senape-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="yogurt greco" data-elementor-lightbox-description="yogurt greco" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMxMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3lvZ3VydC1ncmVjby5qcGciLCJzbGlkZXNob3ciOiI0YTZmYTE5In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/yogurt-greco.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/yogurt-greco-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="la salsa è pronta" data-elementor-lightbox-description="la salsa è pronta" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwMiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2xhLXNhbHNhLWUtcHJvbnRhLmpwZyIsInNsaWRlc2hvdyI6IjRhNmZhMTkifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/la-salsa-e-pronta.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/la-salsa-e-pronta-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="olio EVO" data-elementor-lightbox-description="olio EVO" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMwNSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL29saW8tRVZPLmpwZyIsInNsaWRlc2hvdyI6IjRhNmZhMTkifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/olio-EVO.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/olio-EVO-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="4a6fa19" data-elementor-lightbox-title="condire con la salsa" data-elementor-lightbox-description="condire con la salsa" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI5OSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2NvbmRpcmUtY29uLWxhLXNhbHNhLmpwZyIsInNsaWRlc2hvdyI6IjRhNmZhMTkifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/condire-con-la-salsa.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/condire-con-la-salsa-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
		</div>
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									<p>Guarda il video sul <a href="https://www.youtube.com/@onecrunchapple">mio canale youtube</a></p>								</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/insalata-di-cavolo-cappuccio-rosso-coleslaw/">Insalata di cavolo cappuccio rosso Coleslaw</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Insalata di radicchio rosso tardivo con feta e noci</title>
		<link>https://onecrunchapple.com/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci/</link>
					<comments>https://onecrunchapple.com/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 09:39:45 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[insalata]]></category>
		<category><![CDATA[insalata di radicchio]]></category>
		<category><![CDATA[insalata di radicchio rosso]]></category>
		<category><![CDATA[noci]]></category>
		<category><![CDATA[pomodori secchi]]></category>
		<category><![CDATA[radicchio]]></category>
		<category><![CDATA[radicchio di treviso]]></category>
		<category><![CDATA[radicchio rosso]]></category>
		<category><![CDATA[radicchio rosso tardivo]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1257</guid>

					<description><![CDATA[<p>Avere un verduraio di fiducia è una manna per procurarsi il meglio dei prodotti di stagione.Romeo istrice ha una bella [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci/">Insalata di radicchio rosso tardivo con feta e noci</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1257" class="elementor elementor-1257">
				<div class="elementor-element elementor-element-3281ae7 e-con-full e-flex e-con e-parent" data-id="3281ae7" data-element_type="container" data-e-type="container">
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				<div class="elementor-widget-container">
									<p>Avere un verduraio di fiducia è una manna per procurarsi il meglio dei prodotti di stagione.<br />Romeo istrice ha una bella bancarella di verdura fresca al Borough Market, ed è lì che noi siamo andati per procurarci questo meraviglioso radicchio rosso tardivo di Treviso. Noto per il suo sapore piacevole e non troppo amaro, la sua consistenza croccante e il suo colore rosso vinoso intenso e brillante il radicchio rosso tardivo di Treviso è un ortaggio invernale unico.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-27eca62 elementor-widget elementor-widget-heading" data-id="27eca62" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Utilizzo in cucina</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-74e0634 elementor-widget elementor-widget-text-editor" data-id="74e0634" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									Il radicchio rosso tardivo di Treviso è un ortaggio estremamente versatile e si presta a molteplici
usi in cucina. Lo possiamo usare per preparare un&#8217;ottimo risotto, oppure cotto alla piastra e condito con olio EVO come contorno, oppure per creare un&#8217;ottima insalata con feta, noci, pomodori secchi
sott&#8217;olio e olive taggiasche.								</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-86e910d e-flex e-con-boxed e-con e-parent" data-id="86e910d" data-element_type="container" data-e-type="container">
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Il radicchio rosso è un alleato per la salute?</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-6049eaa elementor-widget elementor-widget-text-editor" data-id="6049eaa" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>Certo che sì! Questo ortaggio è un alleato prezioso per la nostra salute. Noi ricci quando abbiamo il colesterolo un po&#8217; alto lo sgranocchiamo sempre. Grazie all&#8217;alto contenuto di fibre, e alla presenza di fitosteroli, aiuta a ridurre il colesterolo cattivo nel sangue e favorisce la depurazione dell&#8217;organismo, rendendolo un ottimo alleato per la salute cardiovascolare.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/04/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci-onecrunchapple-1024x576.jpg" class="attachment-large size-large wp-image-1258" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/04/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci-onecrunchapple-1024x576.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/04/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/04/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci-onecrunchapple-768x432.jpg 768w, https://onecrunchapple.com/wp-content/uploads/2026/04/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci-onecrunchapple-1536x864.jpg 1536w, https://onecrunchapple.com/wp-content/uploads/2026/04/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci-onecrunchapple.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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				<div class="elementor-element elementor-element-cb90d0e elementor-widget elementor-widget-heading" data-id="cb90d0e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Un'insalata deliziosa</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-480e844 elementor-widget elementor-widget-text-editor" data-id="480e844" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									L&#8217;insalata di radicchio rosso tardivo di Treviso con feta e noci è un contorno fresco, facile e
delizioso.
L&#8217;amaro delicato del radicchio tardivo di Treviso si armonizza benissimo con il feta, le noci, i pomodori sott&#8217;olio e le olive taggiasche. Per renderlo più appetitoso, completiamo il nostro piatto con sale, pepe, olio EVO e una spruzzata di aceto balsamico DOC.								</div>
				</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Insalata di radicchio tardivo invernale: una ricetta perfetta</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-b45fb77 elementor-widget elementor-widget-text-editor" data-id="b45fb77" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>A casa nostra questa insalata viene preparata molto spesso, finché l&#8217;ortaggio è disponibile, e il prezzo non è troppo alto.<br />Succede spesso che usiamo questa insalata come piatto unico, perché è molto nutriente. Inoltre la sua croccantezza la rende irresistibile per tutti i ricci.<br />Come sempre questo piatto è stato preparato con amore ed è sempre easy, healty and tasty.<br />Parola di Gil, il riccio Onecrunchapple!</p>								</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
				</div>
					</div>
				</div>
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				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-36493b0 elementor-widget elementor-widget-text-editor" data-id="36493b0" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ul><li>1 ciuffo di radicchio rosso di Treviso tardivo</li><li>200 g feta</li><li>180 g olive taggiasche sott&#8217;olio</li><li>8 pomodori secchi sott&#8217;olio tritati</li><li>1 pugno di gherigli di noce tritati grossolanamente</li><li>sale</li><li>pepe</li><li>aceto balsamico</li><li>olio EVO</li></ul>								</div>
				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Laviamo e tagliamo il radicchio rosso di Treviso a listerelle</li><li>versiamolo in una ciotola assieme a feta a cubetti, olive, pomodoro secco tritato grossolanamente, gherigli tritati, olio EVO, sale, pepe, aceto balsamico</li><li>lasciamo riposare 10&#8242; ed è pronto.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="tagliare il radicchio tardivo" data-elementor-lightbox-description="tagliare il radicchio tardivo" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3NywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3RhZ2xpYXJlLWlsLXJhZGljY2hpby10YXJkaXZvLmpwZyIsInNsaWRlc2hvdyI6ImQ1YmYyZjIifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/tagliare-il-radicchio-tardivo.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/tagliare-il-radicchio-tardivo-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="tagliare il feta" data-elementor-lightbox-description="tagliare il feta" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3NiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3RhZ2xpYXJlLWlsLWZldGEuanBnIiwic2xpZGVzaG93IjoiZDViZjJmMiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/tagliare-il-feta.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/tagliare-il-feta-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="e aggiungerlo al radicchio" data-elementor-lightbox-description="e aggiungerlo al radicchio" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI2OCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2UtYWdnaXVuZ2VybG8tYWwtcmFkaWNjaGlvLmpwZyIsInNsaWRlc2hvdyI6ImQ1YmYyZjIifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/e-aggiungerlo-al-radicchio.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/e-aggiungerlo-al-radicchio-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="noci a pezzetti" data-elementor-lightbox-description="noci a pezzetti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3MSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL25vY2ktYS1wZXp6ZXR0aS5qcGciLCJzbGlkZXNob3ciOiJkNWJmMmYyIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/noci-a-pezzetti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/noci-a-pezzetti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="pomodori secchi sott&#039;olio" data-elementor-lightbox-description="pomodori secchi sott&#039;olio" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3NSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3BvbW9kb3JpLXNlY2NoaS1zb3R0b2xpby5qcGciLCJzbGlkZXNob3ciOiJkNWJmMmYyIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/pomodori-secchi-sottolio.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/pomodori-secchi-sottolio-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="olive taggiasche" data-elementor-lightbox-description="olive taggiasche" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3MywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL29saXZlLXRhZ2dpYXNjaGUuanBnIiwic2xpZGVzaG93IjoiZDViZjJmMiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/olive-taggiasche.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/olive-taggiasche-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="pepe e sale" data-elementor-lightbox-description="pepe e sale" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3NCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3BlcGUtZS1zYWxlLmpwZyIsInNsaWRlc2hvdyI6ImQ1YmYyZjIifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/pepe-e-sale.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/pepe-e-sale-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="olio EVO" data-elementor-lightbox-description="olio EVO" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3MiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL29saW8tRVZPLTEuanBnIiwic2xpZGVzaG93IjoiZDViZjJmMiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/olio-EVO-1.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/olio-EVO-1-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="aceto balsamico" data-elementor-lightbox-description="aceto balsamico" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI2NywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2FjZXRvLWJhbHNhbWljby5qcGciLCJzbGlkZXNob3ciOiJkNWJmMmYyIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/aceto-balsamico.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/aceto-balsamico-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d5bf2f2" data-elementor-lightbox-title="mescolare e far riposare 10 minuti" data-elementor-lightbox-description="mescolare e far riposare 10 minuti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3MCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL21lc2NvbGFyZS1lLWZhci1yaXBvc2FyZS0xMC1taW51dGkuanBnIiwic2xpZGVzaG93IjoiZDViZjJmMiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/mescolare-e-far-riposare-10-minuti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/mescolare-e-far-riposare-10-minuti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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		<p>L'articolo <a href="https://onecrunchapple.com/insalata-di-radicchio-rosso-tardivo-con-feta-e-noci/">Insalata di radicchio rosso tardivo con feta e noci</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Funghi Portobello con caprino e pesto di basilico</title>
		<link>https://onecrunchapple.com/funghi-portobello-con-caprino-e-pesto-di-basilico/</link>
					<comments>https://onecrunchapple.com/funghi-portobello-con-caprino-e-pesto-di-basilico/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 08:04:18 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Aperitivo]]></category>
		<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[formaggio caprino]]></category>
		<category><![CDATA[funghi]]></category>
		<category><![CDATA[funghi portobello]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pesto di basilico]]></category>
		<category><![CDATA[portobello]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1225</guid>

					<description><![CDATA[<p>Funghi Portobello: una visione Passeggiando con Daisy con l&#8217;idea di comprare qualcosa di sfizioso, ho buttato l&#8217;occhio sul banconedi Vincenzo, [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/funghi-portobello-con-caprino-e-pesto-di-basilico/">Funghi Portobello con caprino e pesto di basilico</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1225" class="elementor elementor-1225">
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					<h2 class="elementor-heading-title elementor-size-default">Funghi Portobello: una visione</h2>				</div>
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									<p>Passeggiando con Daisy con l&#8217;idea di comprare qualcosa di sfizioso, ho buttato l&#8217;occhio sul bancone<br />di Vincenzo, il nostro verduraio, e ho visto, posizionati in bella mostra i funghi Portobello.<br />“Oooh! I funghi Portobello!” ho detto a Daisy, dandole un colpetto sul gomito, la quale non se lo è fatto dire due volte e si è fiondata a comprarli.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Come li cuciniamo?</h2>				</div>
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									&#8220;Come li cuciniamo?&#8221; Ho chiesto.
Daisy ha arricciato il piccolo naso. &#8220;Li faremo in padella e li farciremo con formaggio caprino fresco con sopra del buon pesto cremoso di basilico.&#8221;
Ho sentito già l&#8217;acquolina in bocca, vado pazzo per il pesto, di qualunque genere, basta che sia pesto. Quello al basilico poi mi piace da morire, fatto con pinoli o mandorle o noci, con o senza aglio e del buon olio extravergine di oliva.								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Funghi Portobello con formaggio caprino?</h2>				</div>
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				<div class="elementor-element elementor-element-21f6679 elementor-widget elementor-widget-text-editor" data-id="21f6679" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>Sì! A tutti noi piacciono tanto i formaggi, ma non sempre li utilizziamo. Al posto del formaggio caprino fresco a volte mettiamo il tofu frullato e mescolato a sale, pepe e olio EVO. I funghi Portobello anche con il tofu e pesto sono fantastici!</p><p>Una ricettina semplice, tutta da provare, fatta con amore e sempre easy, healthy and tasty.<br />Un abbraccio da tutti noi Onecrunchapple e da me, Gil, il tuo riccio!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/04/funghi-portobello-con-formaggio-caprino-e-pesto-onecrunchapple.jpg" class="attachment-large size-large wp-image-1226" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/04/funghi-portobello-con-formaggio-caprino-e-pesto-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/04/funghi-portobello-con-formaggio-caprino-e-pesto-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/04/funghi-portobello-con-formaggio-caprino-e-pesto-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>funghi Portobello</li><li>160 g caprino fresco</li><li>pesto di basilico</li><li>sale</li><li>pepe</li><li>olio EVO</li><li>prezzemolo</li><li>paprika dolce in polvere</li><li>3-4- cucchiai acqua</li></ul>								</div>
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				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Pulire dalla terra e sciacquare velocemente i funghi sotto l&#8217;acqua. Tamponarli con carta da cucina</li><li>in una padella versare un filo d&#8217;olio, posizionare i funghi, condirli con sale, pepe, prezzemolo, aglio in polvere (se piace) e aggiungere acqua</li><li>cucinare con coperchio per 10&#8242;, su fuoco medio, rigirandoli ogni tanto</li><li>nel frattempo montare il caprino fresco con un cucchiaio di olio di oliva</li><li>posizionare i funghi nel piatto da portata, farcirli con un cucchiaio di caprino e cospargerli con pesto di basilico. Spolverate con paprika dolce.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="olio EVO" data-elementor-lightbox-description="olio EVO" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0OCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL29saW8tRVZPLmpwZyIsInNsaWRlc2hvdyI6ImUwMWMyOTUifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/olio-EVO.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/olio-EVO-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="i funghi" data-elementor-lightbox-description="i funghi" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0NSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2ktZnVuZ2hpLmpwZyIsInNsaWRlc2hvdyI6ImUwMWMyOTUifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/i-funghi.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/i-funghi-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="sale e pepe" data-elementor-lightbox-description="sale e pepe" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI1MCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3NhbGUtZS1wZXBlLmpwZyIsInNsaWRlc2hvdyI6ImUwMWMyOTUifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/sale-e-pepe.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/sale-e-pepe-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="prezzemolo" data-elementor-lightbox-description="prezzemolo" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0OSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3ByZXp6ZW1vbG8uanBnIiwic2xpZGVzaG93IjoiZTAxYzI5NSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/prezzemolo.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/prezzemolo-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="aglio in polvere" data-elementor-lightbox-description="aglio in polvere" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0MCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2FnbGlvLWluLXBvbHZlcmUuanBnIiwic2xpZGVzaG93IjoiZTAxYzI5NSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/aglio-in-polvere.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/aglio-in-polvere-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="acqua" data-elementor-lightbox-description="acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIzOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2FjcXVhLmpwZyIsInNsaWRlc2hvdyI6ImUwMWMyOTUifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="formaggio caprino" data-elementor-lightbox-description="formaggio caprino" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0MywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2Zvcm1hZ2dpby1jYXByaW5vLmpwZyIsInNsaWRlc2hvdyI6ImUwMWMyOTUifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/formaggio-caprino.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/formaggio-caprino-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="con olio EVO" data-elementor-lightbox-description="con olio EVO" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0MSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2Nvbi1vbGlvLUVWTy5qcGciLCJzbGlkZXNob3ciOiJlMDFjMjk1In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/con-olio-EVO.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/con-olio-EVO-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="mescolare" data-elementor-lightbox-description="mescolare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0NywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL21lc2NvbGFyZS5qcGciLCJzbGlkZXNob3ciOiJlMDFjMjk1In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/mescolare.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/mescolare-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="girare più volte i funghi" data-elementor-lightbox-description="girare più volte i funghi" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0NCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2dpcmFyZS1waXUtdm9sdGUtaS1mdW5naGkuanBnIiwic2xpZGVzaG93IjoiZTAxYzI5NSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/girare-piu-volte-i-funghi.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/girare-piu-volte-i-funghi-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="impiattare i funghi" data-elementor-lightbox-description="impiattare i funghi" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0NiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2ltcGlhdHRhcmUtaS1mdW5naGkuanBnIiwic2xpZGVzaG93IjoiZTAxYzI5NSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/impiattare-i-funghi.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/impiattare-i-funghi-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="aggiungere il caprino" data-elementor-lightbox-description="aggiungere il caprino" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIzOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2FnZ2l1bmdlcmUtaWwtY2Fwcmluby5qcGciLCJzbGlkZXNob3ciOiJlMDFjMjk1In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/04/aggiungere-il-caprino.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/aggiungere-il-caprino-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="e01c295" data-elementor-lightbox-title="e il pesto" data-elementor-lightbox-description="e il pesto" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI0MiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL2UtaWwtcGVzdG8uanBnIiwic2xpZGVzaG93IjoiZTAxYzI5NSJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/04/e-il-pesto.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/04/e-il-pesto-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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		<p>L'articolo <a href="https://onecrunchapple.com/funghi-portobello-con-caprino-e-pesto-di-basilico/">Funghi Portobello con caprino e pesto di basilico</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Pizza farcita con cavolfiore romanesco pomodoro secco e pesto</title>
		<link>https://onecrunchapple.com/pizza-farcita-con-cavolfiore-romanesco-pomodoro-secco-e-pesto/</link>
					<comments>https://onecrunchapple.com/pizza-farcita-con-cavolfiore-romanesco-pomodoro-secco-e-pesto/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Fri, 13 Feb 2026 13:42:52 +0000</pubDate>
				<category><![CDATA[Aperitivo]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Forno]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[broccolo romanesco]]></category>
		<category><![CDATA[cavolfiore romanesco]]></category>
		<category><![CDATA[farcitura per pizza]]></category>
		<category><![CDATA[idee per pizza]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pesto di basilico]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pizza farcita]]></category>
		<category><![CDATA[pomodoro secco]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1148</guid>

					<description><![CDATA[<p>“Papà guarda! Ci sono i cavoli con la punta!” urla Serenity.“Non sono cavoli con la punta, sono broccoli!” risponde, sempre [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/pizza-farcita-con-cavolfiore-romanesco-pomodoro-secco-e-pesto/">Pizza farcita con cavolfiore romanesco pomodoro secco e pesto</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1148" class="elementor elementor-1148">
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									<p style="text-align: left;">“Papà guarda! Ci sono i cavoli con la punta!” urla Serenity.<br />“Non sono cavoli con la punta, sono broccoli!” risponde, sempre urlando Tric, il saccente.<br />“Si chiamano cavolfiori romaneschi o broccoli romaneschi” spiega Daisy con calma “assomigliano ai cavolfiori ma hanno una caratteristica forma a piramide e tante piccole rosette che ne coprono tutta l&#8217;area”.<br />“Quindi chi ha ragione?” ribatte Tric, compiaciuto.<br />“Per una volta, avete ragione entrambi” conclude Daisy.<br />“Ho voglia di pizza, papà” dice Serenity, mentre mi guarda con due dolci occhioni grandissimi.<br />Come dirle di no. Una pizza non si nega a nessuno.<br />“Stasera pizza!” sentenzio.<br />“E il cavolo romano?” chiede Aric un po&#8217; deluso.<br />“Faremo una pizza con cavolo romanesco!” propone Daisy entusiasta (Daisy è sempre entusiasta) “e ci metteremo anche il pomodoro!”.<br />“E il pesto?” chiede Tric.<br />“Ci metteremo anche il pesto!” risponde sorridendo Daisy.<br />“E la mozzarella?” Chiedo io.<br />Daisy mi lancia uno sguardo “per chi la vuole ci metteremo anche la mozzarella!”.<br />“Urrààà!” Gridiamo tutti in coro, andando verso casa, con il cavolo romanesco ben incastrato nella borsa della spesa.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Il cavolo romanesco possiede delle proprietà?</h2>				</div>
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				<div class="elementor-element elementor-element-311b626 elementor-widget elementor-widget-text-editor" data-id="311b626" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									Certo! Contiene sali minerali come potassio, calcio, magnesio e fosforo.
È ricco di antiossidanti e vitamine C,A e di quelle del gruppo B.								</div>
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					<h3 class="elementor-heading-title elementor-size-default">La pasta della pizza</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-22a98a3 elementor-widget elementor-widget-text-editor" data-id="22a98a3" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>“Noi facciamo la pizza a casa perché ci divertiamo a farla assieme e a volte ci mettiamo anche la semola” dice Daisy “ma se non si ha tanto tempo, va benissimo una pasta per pizza già pronta, come quella del panettiere, oppure quella che si trova in supermercato, ma che sia di buona<br />qualità”.</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Pomodori secchi sott'olio</h3>				</div>
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									<p>Se in dispensa ne abbiamo ancora, usiamo le nostre conserve, se li abbiamo finiti (perché piacciono<br />a tutti da morire) compriamo quelli buoni del supermercato.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Come lessare il cavolo romanesco</h2>				</div>
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									<p>In acqua bollente salata per 10&#8242;.<br />Una volta cotti li ripassiamo in padella con olio EVO, aglio (facoltativo), pepe, prezzemolo e pomodori secchi per 5&#8242;.<br />Questi broccoli sono ottimi anche da gustare così cucinati, ancora più buoni se usati per farcire la pizza.<br />La pizza farcita con cavolfiore romanesco, pomodoro secco e pesto è una ricetta facile, fatta con amore, sempre easy, healthy and tasty.<br />Parola del tuo riccio Gil!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/02/pizza-farcita-con-cavolfiore-romanesco-pomodori-secchi-e-pesto-onecrunchapple.jpg" class="attachment-large size-large wp-image-1152" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/02/pizza-farcita-con-cavolfiore-romanesco-pomodori-secchi-e-pesto-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/02/pizza-farcita-con-cavolfiore-romanesco-pomodori-secchi-e-pesto-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/02/pizza-farcita-con-cavolfiore-romanesco-pomodori-secchi-e-pesto-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">Preparazione</h3>				</div>
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									<p>Teglia rettangolare 21&#215;33 cm.<br />Forno statico preriscaldato a 200° per 20&#8217;/25&#8242;.</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>1 cavolfiore o broccolo romanesco (circa 500/600 g)</li><li>sale grosso</li><li>aglio in polvere</li><li>pepe macinato</li><li>prezzemolo</li><li>12 pomodori secchi sott&#8217;olio</li><li>4 cucchiai pesto di basilico</li><li>500 g pasta per pizza (anche già pronta)</li><li>mozzarella ben asciutta (a piacere)</li><li>olio EVO</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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				<div class="elementor-element elementor-element-78d65dc elementor-widget elementor-widget-text-editor" data-id="78d65dc" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ol><li>Tagliamo il fondo e le foglie dure e puliamo il cavolo romanesco. Separiamo le cimette</li><li>in una casseruola portiamo a bollore acqua con un pugnetto di sale grosso. Nel momento in cui l&#8217;acqua bolle inseriamo le cimette e copriamo con il coperchio. Cuciniamo per 10 minuti</li><li>passiamo tutto al colino in maniera da eliminare l&#8217;acqua</li><li>in una padella versiamo un filo d&#8217;olio EVO, le cimette lessate, pepe, prezzemolo, aglio (facoltativo) e pomodoro secco sott&#8217;olio. Cuciniamo per 5&#8242;</li><li>in una teglia versiamo un filo d&#8217;olio EVO e stendiamo la pasta per pizza. Lasciamo riposare 10&#8242;</li><li>spalmiamo il pesto con un cucchiaio e sopra versiamo le cimette di cavolo romanesco con pomodoro secco</li><li>a piacere uniamo mozzarella ben asciutta</li><li>inforniamo in forno statico preriscaldato per 20&#8217;/25&#8242;.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="7491b57" data-elementor-lightbox-title="separare le cimette" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE3NCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3NlcGFyYXJlLWxlLWNpbWV0dGUuanBnIiwic2xpZGVzaG93IjoiNzQ5MWI1NyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/separare-le-cimette.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/separare-le-cimette-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="7491b57" data-elementor-lightbox-title="far bollire 10 min in acqua salata" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE2NCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2Zhci1ib2xsaXJlLTEwLW1pbi1pbi1hY3F1YS1zYWxhdGEuanBnIiwic2xpZGVzaG93IjoiNzQ5MWI1NyJ9" data-elementor-lightbox-description="far bollire 10 min in acqua salata" href='https://onecrunchapple.com/wp-content/uploads/2026/02/far-bollire-10-min-in-acqua-salata.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/far-bollire-10-min-in-acqua-salata-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="7491b57" data-elementor-lightbox-title="1 filo d&#039;olio" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE2MSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcLzEtZmlsby1kb2xpby5qcGciLCJzbGlkZXNob3ciOiI3NDkxYjU3In0%3D" data-elementor-lightbox-description="1 filo d&#039;olio" href='https://onecrunchapple.com/wp-content/uploads/2026/02/1-filo-dolio.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/1-filo-dolio-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="7491b57" data-elementor-lightbox-title="aglio in polvere" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE2MiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2FnbGlvLWluLXBvbHZlcmUtMS5qcGciLCJzbGlkZXNob3ciOiI3NDkxYjU3In0%3D" data-elementor-lightbox-description="aglio in polvere" href='https://onecrunchapple.com/wp-content/uploads/2026/02/aglio-in-polvere-1.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/aglio-in-polvere-1-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="7491b57" data-elementor-lightbox-title="pepe" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE3MCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3BlcGUtMS5qcGciLCJzbGlkZXNob3ciOiI3NDkxYjU3In0%3D" data-elementor-lightbox-description="pepe" href='https://onecrunchapple.com/wp-content/uploads/2026/02/pepe-1.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/pepe-1-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="7491b57" data-elementor-lightbox-title="prezzemolo" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE3MywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3ByZXp6ZW1vbG8tMS5qcGciLCJzbGlkZXNob3ciOiI3NDkxYjU3In0%3D" data-elementor-lightbox-description="prezzemolo" href='https://onecrunchapple.com/wp-content/uploads/2026/02/prezzemolo-1.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/prezzemolo-1-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="7491b57" data-elementor-lightbox-title="cucinare coperto" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE2MywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2N1Y2luYXJlLWNvcGVydG8uanBnIiwic2xpZGVzaG93IjoiNzQ5MWI1NyJ9" data-elementor-lightbox-description="cucinare coperto" href='https://onecrunchapple.com/wp-content/uploads/2026/02/cucinare-coperto.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/cucinare-coperto-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="7491b57" data-elementor-lightbox-title="pomodori secchi" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE3MiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3BvbW9kb3JpLXNlY2NoaS5qcGciLCJzbGlkZXNob3ciOiI3NDkxYjU3In0%3D" data-elementor-lightbox-description="pomodori secchi" href='https://onecrunchapple.com/wp-content/uploads/2026/02/pomodori-secchi.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/pomodori-secchi-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="7491b57" data-elementor-lightbox-title="olio EVO su una teglia" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE2OCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL29saW8tRVZPLXN1LXVuYS10ZWdsaWEuanBnIiwic2xpZGVzaG93IjoiNzQ5MWI1NyJ9" data-elementor-lightbox-description="olio EVO su una teglia" href='https://onecrunchapple.com/wp-content/uploads/2026/02/olio-EVO-su-una-teglia.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/olio-EVO-su-una-teglia-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="7491b57" data-elementor-lightbox-title="pasta di pizza" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE2OSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3Bhc3RhLWRpLXBpenphLmpwZyIsInNsaWRlc2hvdyI6Ijc0OTFiNTcifQ%3D%3D" data-elementor-lightbox-description="pasta di pizza" href='https://onecrunchapple.com/wp-content/uploads/2026/02/pasta-di-pizza.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/pasta-di-pizza-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="7491b57" data-elementor-lightbox-title="pesto di basilico" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE3MSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3Blc3RvLWRpLWJhc2lsaWNvLmpwZyIsInNsaWRlc2hvdyI6Ijc0OTFiNTcifQ%3D%3D" data-elementor-lightbox-description="pesto di basilico" href='https://onecrunchapple.com/wp-content/uploads/2026/02/pesto-di-basilico.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/pesto-di-basilico-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="7491b57" data-elementor-lightbox-title="la farcitura" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE2NiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2xhLWZhcmNpdHVyYS5qcGciLCJzbGlkZXNob3ciOiI3NDkxYjU3In0%3D" data-elementor-lightbox-description="la farcitura" href='https://onecrunchapple.com/wp-content/uploads/2026/02/la-farcitura.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/la-farcitura-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="7491b57" data-elementor-lightbox-title="mozzarella facoltativa" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE2NywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL21venphcmVsbGEtZmFjb2x0YXRpdmEuanBnIiwic2xpZGVzaG93IjoiNzQ5MWI1NyJ9" data-elementor-lightbox-description="mozzarella facoltativa" href='https://onecrunchapple.com/wp-content/uploads/2026/02/mozzarella-facoltativa.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/mozzarella-facoltativa-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="7491b57" data-elementor-lightbox-title="forno statico 200 gradi per 20 25 min" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE2NSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2Zvcm5vLXN0YXRpY28tMjAwLWdyYWRpLXBlci0yMC0yNS1taW4uanBnIiwic2xpZGVzaG93IjoiNzQ5MWI1NyJ9" data-elementor-lightbox-description="forno statico 200 gradi per 20 25 min" href='https://onecrunchapple.com/wp-content/uploads/2026/02/forno-statico-200-gradi-per-20-25-min.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/forno-statico-200-gradi-per-20-25-min-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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					<h2 class="elementor-heading-title elementor-size-default">Guarda il video completo</h2>				</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/pizza-farcita-con-cavolfiore-romanesco-pomodoro-secco-e-pesto/">Pizza farcita con cavolfiore romanesco pomodoro secco e pesto</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Torta salata di ceci e cavoletti di Bruxelles</title>
		<link>https://onecrunchapple.com/torta-salata-di-ceci-e-cavoletti-di-bruxelles/</link>
					<comments>https://onecrunchapple.com/torta-salata-di-ceci-e-cavoletti-di-bruxelles/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Sun, 08 Feb 2026 14:01:15 +0000</pubDate>
				<category><![CDATA[Aperitivo]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Forno]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Secondi]]></category>
		<category><![CDATA[cavoletti]]></category>
		<category><![CDATA[cavoletti di Bruxelles]]></category>
		<category><![CDATA[cavolini]]></category>
		<category><![CDATA[ceci]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[torta salata]]></category>
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					<description><![CDATA[<p>Attenzione: cavoletti mica cavoli! “Getty, non si gioca con i cavoletti di Bruxelles! Micia birbona via dalla borsa di plastica!!” [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/torta-salata-di-ceci-e-cavoletti-di-bruxelles/">Torta salata di ceci e cavoletti di Bruxelles</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
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					<h2 class="elementor-heading-title elementor-size-default">Attenzione: cavoletti mica cavoli!</h2>				</div>
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									<p style="text-align: left;">“Getty, non si gioca con i cavoletti di Bruxelles! Micia birbona via dalla borsa di plastica!!” (che pur essendo bio, se se la mangia, proprio bene non le fa) urla Daisy dal prato.<br />Per chi non lo sapesse, Getty è la nostra micia, la nostra mitica, indomabile, adorabile ladruncola.<br />Con tutta certezza lei parte dal presupposto che, per giocare, tutto si possa rubare, ma, invece, non è così, non si ruba! Si mangia tutti assieme!<br />“Papà?” sento dire a Tric, con un tono di voce molto perplesso.<br />Ruoto la testa di 90° e noto che in mano tiene un cavoletto di Bruxelles. Lo tiene come se la sua mano fosse una valva e il cavoletto la perla, sospirando.<br />“Dimmi tutto, cosa succede?”<br />“Ma questo è un cavolo in miniatura?”<br />“Alzo gli occhi al cielo e cerco di dare una spiegazione” (Grazie web!).</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">I cavolini o cavoletti di Bruxelles</h2>				</div>
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									<p>Sono degli ortaggi invernali e a tutti gli effetti sono una varietà di cavolo, ma sono dei germogli, che crescono lungo tutto il fusto.<br />Originari del Belgio, sono ricchi di vitamine, fibre e minerali.<br />Sono considerati un ortaggio tipico della cucina britannica e il Regno Unito è una delle zone di produzione principali.<br />Anche il cugino Vittorio li coltiva, ma lui sta in Puglia.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/02/torta-salata-cavoletti-di-Bruxelles-e-ceci-onecrunchapple.jpg" class="attachment-large size-large wp-image-1080" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/02/torta-salata-cavoletti-di-Bruxelles-e-ceci-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/02/torta-salata-cavoletti-di-Bruxelles-e-ceci-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/02/torta-salata-cavoletti-di-Bruxelles-e-ceci-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Come si puliscono i cavoletti di Bruxelles</h2>				</div>
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									<p style="text-align: left;">Prendiamo un cavoletto, tagliamo la base e leviamo le foglie rovinate o gialle. Sciacquiamo sotto acqua corrente fredda e poi li usiamo a seconda della ricetta.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Come cucinare i cavoletti di Bruxelles</h2>				</div>
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									<p>Daisy dice che i cavoletti di Bruxelles si cucinano presto. Circa 10&#8242; se li facciamo al vapore oppure 10&#8242; dal bollore se li mettiamo in acqua fredda. Tric li mangia crudi, ma a lui piace sentire sotto i denti il “croccante” tanto è vero che si mangia crudi pure i cavolfiori.<br />Comunque, una volta cotti, possiamo condirli con olio, sale e pepe o con burro fuso.<br />Noi li adopereremo per una torta salata veramente squisitissima e fatta con amore.<br />Sempre easy, healty and tasty. Parola di Gil, il riccio Onecrunchapple!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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									<p>Forno statico preriscaldato 180°.</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>500 g cavoletti di Bruxelles</li><li>240 g ceci scolati (1 barattolo)</li><li>1 rotolo pasta sfoglia rotonda</li><li>scaglie di formaggio grana</li><li>pangrattato</li><li>sale grosso</li><li>sale fino</li><li>pepe</li><li>prezzemolo</li><li>aglio in polvere (se piace)</li><li>olio EVO</li><li>30/50 ml acqua</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Versare acqua fredda in una casseruola aggiungendo circa 1/2 pugno di sale grosso e i cavoletti di Bruxelles. Coprire con coperchio. Dall&#8217;ebollizione far passare 10&#8242;. Scolare i cavoletti</li><li>nel contempo in un piccolo tegame versare un filo di olio EVO, i ceci (scolati), sale, prezzemolo, eventuale aglio in polvere, acqua. Coprire con coperchio e cucinare 10&#8242;</li><li>su un foglio di cartaforno prendere i cavoletti cotti 1 alla volta e schiacciarli con la forchetta</li><li>premere sui ceci cotti con una forchetta (per ottenere una purea) o frullarli con minipimer</li><li>stendere la pasta sfoglia (con la cartaforno sotto) in una teglia rotonda. Due pugnetti di pangrattato sul fondo, 1 di scaglie di grana e 1 filo di olio EVO</li><li>spalmare la purea di ceci e coprire con i cavoletti schiacciati. Finire con altro pangrattato, scaglie di grana e olio EVO</li><li>infornare a 180° per 50&#8242;.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="pulire i cavoletti di Bruxelles" data-elementor-lightbox-description="pulire i cavoletti di Bruxelles" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEwNCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3B1bGlyZS1pLWNhdm9sZXR0aS1kaS1CcnV4ZWxsZXMuanBnIiwic2xpZGVzaG93IjoiMTg1ODlhYyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/pulire-i-cavoletti-di-Bruxelles.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/pulire-i-cavoletti-di-Bruxelles-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="scolare i cavoletti di Bruxelles" data-elementor-lightbox-description="scolare i cavoletti di Bruxelles" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEwOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3Njb2xhcmUtaS1jYXZvbGV0dGktZGktQnJ1eGVsbGVzLmpwZyIsInNsaWRlc2hvdyI6IjE4NTg5YWMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/scolare-i-cavoletti-di-Bruxelles.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/scolare-i-cavoletti-di-Bruxelles-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="olio EVO in una padella" data-elementor-lightbox-description="olio EVO in una padella" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEwMCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL29saW8tRVZPLWluLXVuYS1wYWRlbGxhLmpwZyIsInNsaWRlc2hvdyI6IjE4NTg5YWMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/olio-EVO-in-una-padella.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/olio-EVO-in-una-padella-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="prezzemolo" data-elementor-lightbox-description="prezzemolo" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEwMywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3ByZXp6ZW1vbG8uanBnIiwic2xpZGVzaG93IjoiMTg1ODlhYyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/prezzemolo.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/prezzemolo-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="aglio in polvere" data-elementor-lightbox-description="aglio in polvere" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA5MywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2FnbGlvLWluLXBvbHZlcmUuanBnIiwic2xpZGVzaG93IjoiMTg1ODlhYyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/aglio-in-polvere.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/aglio-in-polvere-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="sale e acqua" data-elementor-lightbox-description="sale e acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEwNSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3NhbGUtZS1hY3F1YS5qcGciLCJzbGlkZXNob3ciOiIxODU4OWFjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/sale-e-acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/sale-e-acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="schiacciare i ceci con una forchetta" data-elementor-lightbox-description="schiacciare i ceci con una forchetta" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEwOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3NjaGlhY2NpYXJlLWktY2VjaS1jb24tdW5hLWZvcmNoZXR0YS5qcGciLCJzbGlkZXNob3ciOiIxODU4OWFjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/schiacciare-i-ceci-con-una-forchetta.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/schiacciare-i-ceci-con-una-forchetta-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="scaglie di formaggio grana" data-elementor-lightbox-description="scaglie di formaggio grana" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEwNiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3NjYWdsaWUtZGktZm9ybWFnZ2lvLWdyYW5hLmpwZyIsInNsaWRlc2hvdyI6IjE4NTg5YWMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/scaglie-di-formaggio-grana.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/scaglie-di-formaggio-grana-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="olio EVO" data-elementor-lightbox-description="olio EVO" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEwMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL29saW8tRVZPLmpwZyIsInNsaWRlc2hvdyI6IjE4NTg5YWMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/olio-EVO.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/olio-EVO-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="i ceci" data-elementor-lightbox-description="i ceci" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA5OSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2ktY2VjaS5qcGciLCJzbGlkZXNob3ciOiIxODU4OWFjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/i-ceci.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/i-ceci-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="i cavoletti" data-elementor-lightbox-description="i cavoletti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA5OCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2ktY2F2b2xldHRpLmpwZyIsInNsaWRlc2hvdyI6IjE4NTg5YWMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/i-cavoletti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/i-cavoletti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="aggiungere pangrattato" data-elementor-lightbox-description="aggiungere pangrattato" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA5MiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2FnZ2l1bmdlcmUtcGFuZ3JhdHRhdG8uanBnIiwic2xpZGVzaG93IjoiMTg1ODlhYyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/aggiungere-pangrattato.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/aggiungere-pangrattato-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="ancora scaglie di grana" data-elementor-lightbox-description="ancora scaglie di grana" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA5NCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2FuY29yYS1zY2FnbGllLWRpLWdyYW5hLmpwZyIsInNsaWRlc2hvdyI6IjE4NTg5YWMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/ancora-scaglie-di-grana.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/ancora-scaglie-di-grana-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="18589ac" data-elementor-lightbox-title="un filo olio EVO" data-elementor-lightbox-description="ancora scaglie di grana" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTExMCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3VuLWZpbG8tb2xpby1FVk8tMS5qcGciLCJzbGlkZXNob3ciOiIxODU4OWFjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/un-filo-olio-EVO-1.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/un-filo-olio-EVO-1-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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		<p>L'articolo <a href="https://onecrunchapple.com/torta-salata-di-ceci-e-cavoletti-di-bruxelles/">Torta salata di ceci e cavoletti di Bruxelles</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Come cucinare i topinambur ricetta facile e veloce</title>
		<link>https://onecrunchapple.com/come-cucinare-i-topinambur-ricetta-facile-e-veloce/</link>
					<comments>https://onecrunchapple.com/come-cucinare-i-topinambur-ricetta-facile-e-veloce/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Tue, 03 Feb 2026 17:01:27 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[ricetta facile e veloce]]></category>
		<category><![CDATA[topinambur]]></category>
		<category><![CDATA[topinambur stufati]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1043</guid>

					<description><![CDATA[<p>Oggi mangiamo topinambur “Papà, queste sono carote?” chiede Aric, prendendo in mano il piccolo tubero color rosso violaceo misto a [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/come-cucinare-i-topinambur-ricetta-facile-e-veloce/">Come cucinare i topinambur ricetta facile e veloce</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1043" class="elementor elementor-1043">
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					<h2 class="elementor-heading-title elementor-size-default">Oggi mangiamo topinambur</h2>				</div>
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									<p>“Papà, queste sono carote?” chiede Aric, prendendo in mano il piccolo tubero color rosso violaceo misto a marrone chiaro.<br />“No tesoro, sono Topinambur” rispondo.<br />“Topinachee? Ma hanno a che fare con i topi?”<br />“No, no, assolutamente, sono dei tuberi, che hanno un sapore simile al carciofo. Sono anche noti come Girasole del Canada o carciofo di Gerusalemme. Mio cugino Adro, che vive in Nord Italia, li chiama &#8216;rape tedesche&#8217;”.<br />“Ma hanno un nome francese, come la mettiamo?” ribadisce Serenity.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/02/topinambur-stufati-onecrunchapple-ricetta-facile-e-veloce.jpg" class="attachment-large size-large wp-image-1044" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/02/topinambur-stufati-onecrunchapple-ricetta-facile-e-veloce.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/02/topinambur-stufati-onecrunchapple-ricetta-facile-e-veloce-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/02/topinambur-stufati-onecrunchapple-ricetta-facile-e-veloce-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">Origine del nome</h3>				</div>
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									<p style="text-align: left;">Daisy, con il vecchio smartphone in mano e con tanta pazienza, chiarisce: “Sono originari del Nord America ma, qui sul web dicono che &#8216;topinambur&#8217; deriva probabilmente dalla francesizzazione del nome della tribù sudamericana dei Tupinamba, alcuni membri della quale visitarono<br />Parigi nel 1613”.<br />“Quindi ho ragione, quando dico che sono francesi!” ricomincia Serenity.<br />“No!” risponde Daisy “il nome è francese, ma l&#8217;origine è americana”.<br />“Ah!” Continua Aric “allora si coltivano in Francia o in America?”.<br />“Si coltivano un po&#8217; dappertutto, dove il terreno non è particolarmente secco. Qui a Londra li vendono anche al Borough Market come Jerusalem artichokes” continua Daisy “i topinambur sono pure ricchi di inulina potassio, ferro e vitamine”.</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Come cucinare i topinambur</h3>				</div>
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									<p style="text-align: left;">“Io me lo mangerei crudo” esordisce Aric osservando il Topinambur attentamente.<br />“Una bella idea! Però devi prima lavarlo bene e spazzolarlo in maniera da levare tutti i residui di terra.”<br />“Il mio pensiero va al topinambur affettato sottile utilizzando la mandolina e condito con olio e limone o con noci e mele. Noi oggi però lo faremo stufato e lo abbineremo alle patate che stanno arrostendo nel forno” dico io.<br />“Patate e topinambur! Che magnifica idea!” grida Serenity “però dopo c&#8217;è anche un dolce vero?”.<br />Sono certo che Daisy ha fatto un dolcetto. A casa nostra i dolci non mancano mai. Mi è venuta anche un&#8217;idea, raccoglierò un bel mazzo di fiori di topinambur per Daisy. I fiori del topinambur sono meravigliosi con quel colore giallo oro così simile a quello del girasole.<br />Dovrà però aspettare la fine dell&#8217;estate. Per ora ci facciamo una scorpacciata di tuberi, seguendo una ricetta facile, veloce e golosa, molto easy, healthy and tasty.<br />Parola di riccio!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>500 g topinambur lavati e spazzolati</li><li>300 ml acqua</li><li>olio EVO q.b.</li><li>sale</li><li>pepe</li><li>prezzemolo</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Dopo aver lavato accuratamente i tuberi li affettiamo con la mandolina, tenendo le dita lontane dalla lama</li><li>in una casseruola versiamo olio EVO, i topinambur affettati, sale, pepe e acqua</li><li>copriamo con un coperchio e facciamo cuocere su fuoco medio per 15&#8217;/20&#8242; finché risulteranno morbidi (prova forchetta). Il tempo varia rispetto al gusto personale (più o meno morbidi)</li><li>dopo cotti, impiattiamo e spolverizziamo con prezzemolo secco o tritato e eventualmente ancora un filo di olio EVO</li><li>eventualmente possiamo congelarli (dopo cotti), devono essere consumati entro 6 mesi.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="affettare i topinambur" data-elementor-lightbox-description="affettare i topinambur" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA1NSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2FmZmV0dGFyZS1pLXRvcGluYW1idXIuanBnIiwic2xpZGVzaG93IjoiZGMyYTVhYiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/affettare-i-topinambur.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/affettare-i-topinambur-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="un filo olio EVO" data-elementor-lightbox-description="affettare i topinambur" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA2MSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3VuLWZpbG8tb2xpby1FVk8uanBnIiwic2xpZGVzaG93IjoiZGMyYTVhYiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/un-filo-olio-EVO.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/un-filo-olio-EVO-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="sale" data-elementor-lightbox-description="sale" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA1OSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3NhbGUuanBnIiwic2xpZGVzaG93IjoiZGMyYTVhYiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/sale.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/sale-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="pepe" data-elementor-lightbox-description="pepe" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA1OCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3BlcGUuanBnIiwic2xpZGVzaG93IjoiZGMyYTVhYiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/pepe.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/pepe-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="acqua" data-elementor-lightbox-description="acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA1NiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2FjcXVhLmpwZyIsInNsaWRlc2hvdyI6ImRjMmE1YWIifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="cucinare 15 20 minuti" data-elementor-lightbox-description="cucinare 15 20 minuti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA1NywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2N1Y2luYXJlLTE1LTIwLW1pbnV0aS5qcGciLCJzbGlkZXNob3ciOiJkYzJhNWFiIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/cucinare-15-20-minuti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/cucinare-15-20-minuti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="spruzzata di prezzemolo" data-elementor-lightbox-description="spruzzata di prezzemolo" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA2MCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3NwcnV6emF0YS1kaS1wcmV6emVtb2xvLmpwZyIsInNsaWRlc2hvdyI6ImRjMmE1YWIifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/spruzzata-di-prezzemolo.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/spruzzata-di-prezzemolo-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=92Meb0B-QiA">Guarda il video completo</a></h2>				</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/come-cucinare-i-topinambur-ricetta-facile-e-veloce/">Come cucinare i topinambur ricetta facile e veloce</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Peperoni bianchi mantovani con seitan e pesto</title>
		<link>https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/</link>
					<comments>https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 16:49:58 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Aperitivo]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[peperoni bianchi]]></category>
		<category><![CDATA[peperoni mantovani]]></category>
		<category><![CDATA[peperoni ripieni]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[seitan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=897</guid>

					<description><![CDATA[<p>Oggi Fred, che in realtà si chiama Ferruccio, che fa il mio stesso lavoro, ovvero il capotreno, ha ricevuto un [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/">Peperoni bianchi mantovani con seitan e pesto</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="897" class="elementor elementor-897">
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									Oggi Fred, che in realtà si chiama Ferruccio, che fa il mio stesso lavoro, ovvero il capotreno, ha
ricevuto un pacco dai parenti italiani contenente una certa quantità di peperoni mantovani e me ne
ha portati una borsetta, in maniera da farmi vedere che erano veramente di colore chiaro dopo i miei
ripetuti brontolamenti sul fatto che i peperoni bianchi erano una sua invenzione e non esistessero
per niente.								</div>
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					<h2 class="elementor-heading-title elementor-size-default">E invece no!</h2>				</div>
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									Digeribili e delicati i peperoni bianchi mantovani sono dei piccoli peperoni, di un colore tenue che
va da bianco/giallo con una puntina di verde, adatti a essere consumati crudi o a preparazioni veloci.								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Peperoni nobili?</h2>				</div>
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									Effettivamente i peperoni mantovani sono stati per anni un prodotto di nicchia, presente solo nel
territorio mantovano, ora si vedono più spesso sui banconi dei mercati del nord Italia. Detti anche
“nobili bianchi”, vengono inseriti nei menù gourmet per le loro particolari peculiarità, prima fra
tutti la digeribilità del prodotto, poi la croccantezza e l&#8217;impatto olfattivo che lo caratterizza.								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO.jpg" class="attachment-large size-large wp-image-898" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Oggi peperoni mantovani con seitane pesto</h2>				</div>
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									Vista la notevole quantità di peperoni mantovani che abbiamo ricevuto, Daisy e i ragazzi hanno pensato che una parte dei peperoni la mangiamo cruda, a rondelle, condita con sale, pepe
rosa, limone, olio Evo. I peperini rimanenti, invece, li riempiamo con una gustosa farcia e li
rosoliamo in padella. Peperoni mantovani con pesto e seitan, una ricetta irresistibile!								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Possiamo usare anche altri tipi di peperone?</h2>				</div>
				</div>
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									Certo! Ad esempio i friggitelli o peperoni friarielli, sono ottimi farciti e rosolati in padella, perché
sono piccoli e veloci da cucinare.
“Una genuina bontà” dice Daisy, e io aggiungo, assieme ai ragazzi: “sempre con amore e sempre easy, healthy and tasty!”								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple.jpg" class="attachment-large size-large wp-image-903" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>10 peperoni mantovani di circa 8 cm</li><li>1 panino raffermo bagnato con 100 ml acqua tiepida</li><li>100 g seitan</li><li>10 cm porro</li><li>4 cucchiai pesto</li><li>1 cucchiaio salsa di soia</li><li>3 pugni pangrattato</li><li>1/2 cucchiai concentrato di pomodoro</li><li>350 ml acqua tiepida</li><li>sale</li><li>pepe</li><li>olio EVO</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
				</div>
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									<ol><li>In una ciotola versiamo 100 ml acqua sul pane raffermo tagliato a cubetti, lasciamo riposare e schiacciamo in maniera che si compatti. Puliamo i peperoni salvando le calotte</li><li>Tritiamo porro e seitan</li><li>In una padella con un filo di olio EVO facciamo stufare il porro con il seitan, sale, pepe, salsa di soia, 50 ml acqua per circa 7 minuti e fuoco medio</li><li>Versiamo il contenuto della padella nella ciotola, assieme al pesto e al pangrattato e amalgamiamo bene</li><li>Riempiamo i peperoni chiudendoli con la calotta (avanzerà ripieno)</li><li>Nella padella in cui abbiamo rosolato il porro con seitan versiamo un filo d&#8217;olio e inseriamo i peperoni ripieni</li><li>Nel ripieno rimasto aggiungiamo il concentrato di pomodoro, mescoliamo e a cucchiaiate l0 mettiamo tra un peperone e l&#8217;altro. Versiamo 200 ml acqua, copriamo con coperchio e facciamo rosolare per alcuni minuti (almeno 5)</li><li>Giriamo i peperoni, che avranno fatto una crosticina e chiudiamo con coperchio, facendo attenzione che il fondo non si bruci</li><li>Scopriamo la padella e facciamo asciugare eventuale liquido. Impiattiamo!</li></ol>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto.jpg" class="attachment-large size-large wp-image-904" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/">Peperoni bianchi mantovani con seitan e pesto</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Insalata caprese</title>
		<link>https://onecrunchapple.com/insalata-caprese/</link>
					<comments>https://onecrunchapple.com/insalata-caprese/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Mon, 14 Jul 2025 15:26:13 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[caprese]]></category>
		<category><![CDATA[insalata caprese]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[pomodoro]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=605</guid>

					<description><![CDATA[<p>Non possiamo fare a meno dell&#8217;insalata caprese! Piatto unico o secondo piatto è fresca, gustosa e perfetta per ogni occasione.Daisy, [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/insalata-caprese/">Insalata caprese</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
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									<p>Non possiamo fare a meno dell&#8217;insalata caprese! Piatto unico o secondo piatto è fresca, gustosa e perfetta per ogni occasione.<br />Daisy, io e i ragazzi amiamo tantissimo il sapore della mozzarella e del pomodoro maturo nelle calde giornate estive.<br />A questo proposito, vi metto al corrente che quest&#8217;anno sono cresciuti i pomodori e il basilico che ho piantato!! Praticamente posseggo una foresta di basilico, che mi sarà molto utile per decorare le <a href="https://onecrunchapple.com/4-bruschette-vegetariane-in-20-minuti/">4 Bruschette Vegetariane In 20 Minuti</a>, <a href="https://onecrunchapple.com/polpettone-di-verdure-vegan/">il polpettone vegetariano</a>, o ancora per <a href="https://onecrunchapple.com/pediluvio-relax-per-i-piedi/">un rigenerante e rinfrescante pediluvio antistress</a> o per altre ricette sfiziose future.<br />Ritornando alla nostra, come dicono gli inglesi, caprese salad, posso dire che la preparazione è veramente semplice, ma per ottenere un risultato organolettico migliore, dobbiamo procurarci gli ingredienti della terra da dove è nata, ovvero la Campania.<br />Toni (diminutivo di Antonio), il nostro verduraio di fiducia, ci ha procurato un&#8217;ottima mozzarella fior di latte campano, ma anche la mozzarella di bufala andrà benissimo! Importante è che facciamo sgocciolare bene la mozzarella, in maniera che non ritroviamo il liquido di governo nel piatto, che potrebbe rovinarlo.<br />Il pomodoro dev&#8217;essere maturo al punto giusto, sano e gustoso. I miei pomodori sono troppo piccoli&#8230; ma, per fortuna, c&#8217;è Toni che ci procura il pomodoro buono!<br />Per fare l&#8217;insalata caprese ci vogliono davvero pochi minuti.<br />“Meno di cinque” sottolinea Daisy, “se avete deciso già che piatto usare. Una ricetta sana e gustosa, ricca di sapore e di profumo”.<br />“E ricca di amore” concludo io “ ma sempre easy, healthy and tasty”.<br />Parola di riccio!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2025/07/caprese-onecrunchapple-min.jpg" class="attachment-large size-large wp-image-606" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/07/caprese-onecrunchapple-min.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/07/caprese-onecrunchapple-min-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/07/caprese-onecrunchapple-min-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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									<ul><li>250 g mozzarella campana</li><li>2 pomodori fiascone o rotondi</li><li>basilico</li><li>sale</li><li>pepe</li><li>origano</li><li>olio EVO</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2025/07/onecrunchapple-insalata-caprese-min.jpg" class="attachment-large size-large wp-image-607" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/07/onecrunchapple-insalata-caprese-min.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/07/onecrunchapple-insalata-caprese-min-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/07/onecrunchapple-insalata-caprese-min-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Affettiamo il pomodoro (circa 5-7 mm) e asciughiamolo con carta da cucina</li><li>affettiamo la mozzarella (circa 5-7-mm) e asciughiamo bene con carta da cucina</li><li>disponiamo su di un piatto fette alternate di mozzarella e pomodoro</li><li>condiamo con sale, pepe, origano, un generoso filo di olio EVO e completiamo con basilico fresco.</li></ol>								</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/insalata-caprese/">Insalata caprese</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Zuppa di fagioli estiva</title>
		<link>https://onecrunchapple.com/zuppa-di-fagioli-estiva/</link>
					<comments>https://onecrunchapple.com/zuppa-di-fagioli-estiva/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Mon, 14 Jul 2025 14:26:55 +0000</pubDate>
				<category><![CDATA[Cena]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Zuppe e Vellutate]]></category>
		<category><![CDATA[fagioli]]></category>
		<category><![CDATA[minestra]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[vegana]]></category>
		<category><![CDATA[zuppa]]></category>
		<category><![CDATA[zuppa di fagioli]]></category>
		<category><![CDATA[zuppa estiva]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=593</guid>

					<description><![CDATA[<p>Questa mattina mi sono alzato presto per andare a bagnare il mio orticello, e, mentre stavo controllandola misura di un [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/zuppa-di-fagioli-estiva/">Zuppa di fagioli estiva</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="593" class="elementor elementor-593">
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									<p>Questa mattina mi sono alzato presto per andare a bagnare il mio orticello, e, mentre stavo controllando<br />la misura di un peperone verde che mi sembrava cresciuto di quasi 1 cm in due giorni, ho sentito un odorino di verdura fresca stufata, da leccarsi i baffi.</p><p>“Wow!” ho pensato “oggi si mangia zuppa!”.</p><p>Un attimo dopo mi sono chiesto: &#8220;Quale zuppa? Cosa Daisy starà preparando? E che ci avrà messo dentro? Lenticchie? fagioli? ceci? avena? pomodoro?”<br />Per soddisfare la mia curiosità, non mi restava che andare a controllare. Mi sono avvicinato alla finestra della cucina e sulla vecchia tavola di marmo li ho visti!<br />Facevano bella mostra di sé, dentro una bella ciotola trasparente i fagioliii! Ben tre varietà: borlotti, cannellini e rossi, già lessati e morbidi.<br />A noi i fagioli piacciono tantissimo.<br />Hai provato la <a href="https://onecrunchapple.com/zuppa-vegan-con-polpette-di-mais-e-tofu/">Zuppa Vegan Con Polpette Di Mais E Tofu</a>?<br />Proprio dei legumi non possiamo farne a meno, poi, con questo caldo, questa zuppa così nutriente e così semplice è presente molto spesso sulla nostra tavola, e anche i ragazzi la mangiano più che volentieri.</p><p>“Una genuina bontà” dice Daisy, e io aggiungo: &#8220;sempre con amore e sempre easy, healthy and tasty!&#8221;</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2025/07/zuppa-fagioli-estiva-onecrunchapple-min.jpg" class="attachment-large size-large wp-image-594" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/07/zuppa-fagioli-estiva-onecrunchapple-min.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/07/zuppa-fagioli-estiva-onecrunchapple-min-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/07/zuppa-fagioli-estiva-onecrunchapple-min-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Prepariamo la minestra di fagioli estiva</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>2 cipollotti</li><li>1 spicchio aglio</li><li>1 carota media</li><li>1 gambo sedano</li><li>2 pomodorini rossi</li><li>2 pomodorini gialli</li><li>500 g fagioli borlotti lessati</li><li>250 g fagioli rossi lessati</li><li>250 g fagioli cannellini lessati</li><li>olio EVO</li><li>sale</li><li>pepe</li><li>1 l brodo vegetale</li><li>50/80 g quadrucci</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Tritiamo le verdure, tranne l&#8217;aglio che va messo intero</li><li>inseriamole in una casseruola dove avremo versato un filo di olio EVO</li><li>sale e pepe e uniamo 2/3 mestoli di brodo vegetale. Copriamo e cuciniamo per 5&#8217;/8&#8242;</li><li>togliamo l&#8217;aglio e aggiungiamo 3/4 dei nostri fagioli</li><li>in una ciotola, sul restante quarto, versiamo 4 mestoli di brodo vegetale, frulliamo con minipimer e rovesciamo in pentola. Aggiungiamo ancora 200 ml di brodo vegetale, aggiustiamo di sale e facciamo bollire ancora per 30 minuti</li><li>uniamo i quadrucci, che dovranno cuocere per la metà del tempo indicato sulla confezione e ancora 200 ml di brodo</li><li>passato questo tempo copriamo con il coperchio e lasciamo riposare per 10/15 minuti</li><li>serviamo con una spruzzata di paprika e un filo di olio EVO.</li></ol>								</div>
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									<p>Guarda il video completo sul <a href="https://www.youtube.com/@onecrunchapple">mio canale youtube</a>.</p>								</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/zuppa-di-fagioli-estiva/">Zuppa di fagioli estiva</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<item>
		<title>Polpettone Di Verdure Vegetariano</title>
		<link>https://onecrunchapple.com/polpettone-di-verdure-vegan/</link>
					<comments>https://onecrunchapple.com/polpettone-di-verdure-vegan/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 01 May 2025 09:43:20 +0000</pubDate>
				<category><![CDATA[Cena]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Forno]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Secondi]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=535</guid>

					<description><![CDATA[<p>Il polpettone è un piatto di carne… e chi lo ha detto?! In questa ricetta realizzeremo un gustosissimo Polpettone di [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/polpettone-di-verdure-vegan/">Polpettone Di Verdure Vegetariano</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
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									<p>Il polpettone è un piatto di carne… e chi lo ha detto?! In questa ricetta realizzeremo un gustosissimo Polpettone di verdure vegetariano. Le verdure ed i colori delle verdure lo rendono una portata speciale, deliziosa e completamente vegetariana</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="511" src="https://onecrunchapple.com/wp-content/uploads/2025/05/Polpettone-di-verdure-vegetariano.jpg" class="attachment-large size-large wp-image-536" alt="Polpettone di verdure vegetariano" srcset="https://onecrunchapple.com/wp-content/uploads/2025/05/Polpettone-di-verdure-vegetariano.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/05/Polpettone-di-verdure-vegetariano-300x150.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/05/Polpettone-di-verdure-vegetariano-768x383.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
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									<ul><li>500g spinaci freschi</li><li>2 carote medie</li><li>1 cipolla media</li><li>1/4 peperone rosso</li><li>8 pomodori ciliegini (4 per il decoro)</li><li>1 scatola ceci lessati (netti 240g)</li><li>3 patate medie con buccia ben lavate</li><li>foglie basilico</li><li>2 uova intere</li><li>80g parmigiano grattugiato</li><li>50g pangrattato</li><li>100g robiola</li><li>sale e pepe</li><li>olio EVO</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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									<ol><li>Affettare le verdure e scolare i ceci eliminando l’acqua di vegetazione</li><li>In una padella dal fondo spesso versare in sequenza: un filo d’olio EVO, cipolla, patate, ceci, carote, peperoni, un filo d’olio EVO, pomodorini, basilico, sale, spinaci.</li><li>Coprire con coperchio,al bisogno aggiungere un dito d’acqua, cucinare finché le patate sono morbide.</li><li>Frullare</li><li>Versare il composto in una ciotola assieme a: 50g pangrattato, 2 uova, 100g di robiola, 80 parmigiano grattugiato, amalgamare bene</li><li>Ungere uno stampo di fondo 9x28cm, cospargerlo di pangrattato e versare il contenuto della ciotola.</li><li>Livellare, cospargere con una manciata di pangrattato, parmigiano ed olio EVO per finire.</li><li>Preriscaldare il forno con modalità statica 180° e cucinare per 40’/45’.</li><li>Prima di sformare il polpettone lasciare che si raffreddi un po’ altrimenti potrebbe rompersi.</li><li>Decorare a piacere</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=FwWWBDlqSAw">Il video completo sul mio canale YouTube</a></h2>				</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/polpettone-di-verdure-vegan/">Polpettone Di Verdure Vegetariano</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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			</item>
		<item>
		<title>4 Bruschette Vegetariane In 20 Minuti</title>
		<link>https://onecrunchapple.com/4-bruschette-vegetariane-in-20-minuti/</link>
					<comments>https://onecrunchapple.com/4-bruschette-vegetariane-in-20-minuti/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Mon, 14 Apr 2025 09:07:22 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Aperitivo]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Primavera]]></category>
		<category><![CDATA[Snack]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=424</guid>

					<description><![CDATA[<p>Il grande dilemma che mi sono posto oggi, dopo aver deciso di iniziare a preparare questa specialità, era quello di [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/4-bruschette-vegetariane-in-20-minuti/">4 Bruschette Vegetariane In 20 Minuti</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="424" class="elementor elementor-424">
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									<p>Il grande dilemma che mi sono posto oggi, dopo aver deciso di iniziare a preparare questa specialità, era quello di definire esattamente cosa stavo facendo: ossia se si trattasse di crostini o bruschette!<br />Attualmente ho deciso di utilizzare bruschette nel titolo e crostini nei<br />video, quindi posso dire di non aver trovato una soluzione definitiva al<br />nome della mia preparazione.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="542" src="https://onecrunchapple.com/wp-content/uploads/2025/04/bruschette-vegetariane.jpg" class="attachment-large size-large wp-image-433" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/bruschette-vegetariane.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/bruschette-vegetariane-300x159.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/bruschette-vegetariane-768x407.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>I miei figli dicono che non è poi così importante questa differenza, ma è fondamentale il risultato, perché che si tratti di crostino o bruschetta, l’importante è che sia buono, gustoso e che ti faccia venire voglia di mangiare. Effettivamente hanno ragione, e a questo punto, senza dilungarmi troppo, mi conviene spiegarti come li ho fatti. Vedrai che queste bruschette/crostini sono molto veloci da fare ed anche<br />molto semplici. 4 bruschette vegetariane, facile e gustose, da fare in 20 minuti. Ti consiglio di utilizzare degli ingredienti che puoi trovare<br />in campagna, o dal verduraio ma sempre di buona qualità ed aggiungo, magari anche bio, perché senza pesticidi è meglio!!!<br />Come tu sai, le ricette del riccio sono sempre easy healthy and tasty,<br />ed ora saltiamo in cucina!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">1. Crostini Ai Peperoni Confit, Pomodoro E Tofu</h2>				</div>
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															<img loading="lazy" decoding="async" width="1024" height="497" src="https://onecrunchapple.com/wp-content/uploads/2025/04/1.jpg" class="attachment-large size-large wp-image-434" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/1.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/1-300x146.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/1-768x373.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>1/2 peperone giallo a listarelle</li><li> 4 cucchiaio di olio EVO</li><li> 1/2 cucchiaino di sale fino</li><li> 1 cucchiaio colmo di zucchero di canna bio</li><li> 1 e 1/2 cucchiaio di aceto di vino bianco</li><li> 1 presa abbondante di origano</li><li> pane ai cereali tostato</li></ul>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">Per decorare</h4>				</div>
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									<ul><li>tofu sbriciolato (condito con sale, pepe ed olio EVO)</li><li> filetti di pomodoro secco sott’olio</li><li> foglie di basilico fresco</li><li> semi di sesamo (a piacere)</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Scalda 4 cucchiai di olio EVO in una padella ed aggiungi il peperone a listarelle, 1 cucchiaio colmo di zucchero di canna e 1/2 cucchiaino di sale fino</li><li>Aggiungi una larga presa di origano ed 1 cucchiaio e ½ di aceto di vino bianco</li><li>Mescola e cuoci per 3 minuti. Spegni il fuoco e fai raffreddare</li><li>Fai tostare del pane ai cereali per qualche minuto e poi disponi sopra ad ogni pezzo qualche peperone, una presa di tofu sbriciolato e filetti di pomodoro secco sott’olio, qualche foglia di basilico spezzettata e semi di sesamo (meglio se sono tostati un minuto in padella calda).</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">2. Crostini Con Tofu Grigliato E Cipolla Di Tropea Caramellata</h2>				</div>
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															<img loading="lazy" decoding="async" width="768" height="494" src="https://onecrunchapple.com/wp-content/uploads/2025/04/2.jpg" class="attachment-large size-large wp-image-435" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/2.jpg 768w, https://onecrunchapple.com/wp-content/uploads/2025/04/2-300x193.jpg 300w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>150g cipolla di Tropea affettata</li><li>1 cucchiaio colmo di zucchero di canna bio</li><li>1/4 di cucchiaino di sale fino</li><li>1/2 cucchiaio di aceto di vino bianco</li><li>4 cucchiai di olio EVO</li><li>1 presa abbondante di origano</li><li>pepe</li><li>prezzemolo</li><li>4/5 cucchiai acqua tiepida</li><li>pane ai cereali</li></ul>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">Per la base</h4>				</div>
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									<ul><li>150g tofu affettato</li><li>olio EVO</li><li>1 pizzico sale</li><li>2 cucchiai di salsa di soia</li></ul>								</div>
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				<div class="elementor-element elementor-element-a5147e8 elementor-widget elementor-widget-heading" data-id="a5147e8" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h4 class="elementor-heading-title elementor-size-default">Per decorare</h4>				</div>
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				<div class="elementor-element elementor-element-18bb119 elementor-widget elementor-widget-text-editor" data-id="18bb119" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ul><li>tofu sbriciolato condito con sale, pepe ed olio EVO</li><li>prezzemolo disidratato</li></ul>								</div>
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				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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				<div class="elementor-element elementor-element-c87e0d5 elementor-widget elementor-widget-text-editor" data-id="c87e0d5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ol><li>Per prima cosa taglia a fette i panetto di tofu. Ponilo nella padella sul fuoco e versa un filo di olio EVO: quando fa una crosticina nella parte sottostante giralo ed unisci un pizzico di sale e due cucchiai di salsa di soia. Qualche secondo ed è fatta! Il tofu è pronto!</li><li>Versa ora 4 cucchiai di olio EVO in una padella calda ed unisci la cipolla di tropea tagliata a fettine (in maniera che poi si distacchino gli anelli)</li><li>Aggiungi: 1 cucchiaio colmo di zucchero di canna bio ed ¼ di cucchiaino di sale fino, 1 presa di origano 1 spruzzata di pepe ed 1 presa di prezzemolo secco. Mescola e cuoci per un minuto.</li><li>Aggiungi ora ½ cucchiaio di aceto di vino bianco e 4/5 cucchiai di acqua tiepida.</li><li>Fai asciugare e raffreddare.</li><li>Tosta ora le fette di pane ai cereali, adagia su ogni pezzo, una fetta di<br />tofu grigliato, un cucchiaio di cipolla caramellata, 1 presa di tofu sbriciolato e prezzemolo secco.</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">3. Crostini Con Pomodorini Confit, Tofu E Basilico</h2>				</div>
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															<img loading="lazy" decoding="async" width="1024" height="570" src="https://onecrunchapple.com/wp-content/uploads/2025/04/3.jpg" class="attachment-large size-large wp-image-436" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/3.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/3-300x167.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/3-768x428.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>200g pomodori piccadilly</li><li>2 cucchiai di zucchero di canna bio</li><li>1 spicchio di aglio</li><li>4/5 cucchiai olio EVO</li><li>1/4 cucchiaino sale fino</li><li>origano</li><li>timo</li><li>pepe</li><li>fette di pane al mais</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Per decorare</h3>				</div>
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									<ul><li>tofu sbriciolato condito con sale, pepe, olio EVO</li><li>foglie di basilico fresco</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Versare un filo d’olio nella padella calda e far imbiondire uno spicchio d’aglio tagliato a metà. Quando l’ aglio è dorato lo si può levare o, come nel mio caso, tenere</li><li>Aggiungi ora i pomodori Piccadilly lavati e tagliati in quattro, 2 cucchiai di zucchero di canna bio ed ¼ di cucchiaino di sale fino, 1 presa abbondante di origano ed 1 presa abbondante di timo.</li><li>Unisci ora una spruzzata di pepe, mescola e cuoci per 4/5 minuti facendo attenzione che il pomodoro non si attacchi al fondo.</li><li>Tosta le fette del pane al mais, disponi sopra qualche pomodoro, una presa di tofu sbriciolato e qualche foglia di basilico fresco spezzettata.</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">4. Crostini Con Paté Di Carciofini E Ceci</h2>				</div>
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															<img loading="lazy" decoding="async" width="1024" height="582" src="https://onecrunchapple.com/wp-content/uploads/2025/04/4.jpg" class="attachment-large size-large wp-image-437" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/4.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/4-300x171.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/4-768x437.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>120g ceci lessati</li><li>50/60g carciofini sott’olio</li><li>10 mandorle</li><li>1 cucchiaio di succo di limone</li><li>4 cucchiai di olio dei carciofini</li><li>sale</li><li>pepe</li><li>prezzemolo</li><li>pane ai cerealiolio EVO</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Per decorare</h3>				</div>
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									<ul><li>pomodori secchi sott’olio</li><li>prezzemolo secco</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Versa nel bicchiere per mixer i ceci lessati e scolati (io ho usato quelli in scatola) 10 mandorle, i carciofini sott’olio, sale e pepe, 4 cucchiai di olio dei carciofini (in mancanza olio di semi o di oliva), prezzemolo, un cucchiaio di succo di limone</li><li>Frulla per circa 30 secondi (finché tutto si amalgama bene)</li><li>Metti il composto in una ciotola e condisci con due cucciai di olio di<br />oliva</li><li>Tosta il pane ai cereali e spalmalo con il paté ottenuto.</li><li>Decora con filetti di pomodoro secco sott’olio e prezzemolo secco<br />Grazie per avermi seguito in questa avventura! A presto!!</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=kiTtPK5QCzU">Le ricette complete sul mio canale YouTube</a></h2>				</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/4-bruschette-vegetariane-in-20-minuti/">4 Bruschette Vegetariane In 20 Minuti</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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