<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Vegan Archivi - OneCrunchApple</title>
	<atom:link href="https://onecrunchapple.com/category/vegan/feed/" rel="self" type="application/rss+xml" />
	<link>https://onecrunchapple.com/category/vegan/</link>
	<description>Funny and tasty cooking life</description>
	<lastBuildDate>Tue, 26 May 2026 08:03:53 +0000</lastBuildDate>
	<language>it-IT</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.3</generator>

<image>
	<url>https://onecrunchapple.com/wp-content/uploads/2025/03/cropped-logo-onecrunchapple-1-32x32.png</url>
	<title>Vegan Archivi - OneCrunchApple</title>
	<link>https://onecrunchapple.com/category/vegan/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Gnocchi di zucca con broccolo e funghi</title>
		<link>https://onecrunchapple.com/gnocchi-di-zucca-con-broccolo-e-funghi/</link>
					<comments>https://onecrunchapple.com/gnocchi-di-zucca-con-broccolo-e-funghi/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Tue, 26 May 2026 07:50:26 +0000</pubDate>
				<category><![CDATA[Cena]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Primi]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[broccolo]]></category>
		<category><![CDATA[condimento]]></category>
		<category><![CDATA[funghi]]></category>
		<category><![CDATA[gnocchi]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[zucca]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1322</guid>

					<description><![CDATA[<p>Cercando tra i prodotti freschi del banco frigo del supermercato Daisy ha scovato una confezione di gnocchi di patate fresche [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/gnocchi-di-zucca-con-broccolo-e-funghi/">Gnocchi di zucca con broccolo e funghi</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1322" class="elementor elementor-1322">
				<div class="elementor-element elementor-element-408efda e-flex e-con-boxed e-con e-parent" data-id="408efda" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-6544fd3 elementor-widget elementor-widget-text-editor" data-id="6544fd3" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: left;">Cercando tra i prodotti freschi del banco frigo del supermercato Daisy ha scovato una confezione di gnocchi di patate fresche con zucca e se l&#8217;è accaparrata.<br />Nel frattempo anche Serenity e Aric si sono lanciati verso il banco della verdura, per trovare le offerte della settimana, e sono ritornati, tutti festanti, con un broccolo e dei funghi champignon.<br />Potrete capire la mia perplessità, quando Daisy ha esclamato:<br />“Che magnifica cena avremo questa sera!”<br />“Broccolo e funghi? Con gnocchi di zucca?” ho chiesto, ingenuamente.<br />Dallo sguardo che mi ha lanciato Daisy, ho recepito : “non dubiterai di quello che dico?”.<br />“Che idea stupenda!” mi sono corretto appena in tempo, dirigendomi, seguito da tutti, alla cassa per pagare.<br />Effettivamente non dovrei mettere in dubbio le idee gastronomiche di Daisy, perché, cucinare le riesce benissimo, ed anche questa ricetta, dopo averla provata, l&#8217;abbiamo messa tra quelle da conservare.<br />Un&#8217;idea in più è quella di sostituire i funghi con 10 pomodori secchi sott&#8217;olio e posso dirvi che il risultato è venuto altrettanto buono.<br />Queste ricette sono state fatte con amore e sempre easy, healthy and tasty.<br />Parola di Gil, il tuo riccio!<br />Un grande abbraccio, alla prossima ricetta!</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-c466b5f e-flex e-con-boxed e-con e-parent" data-id="c466b5f" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-722a182 elementor-widget elementor-widget-image" data-id="722a182" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img fetchpriority="high" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/05/gnocchi-di-zucca-con-broccolo-e-funghi-onecrunchapple.jpg" class="attachment-large size-large wp-image-1323" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/05/gnocchi-di-zucca-con-broccolo-e-funghi-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/05/gnocchi-di-zucca-con-broccolo-e-funghi-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/05/gnocchi-di-zucca-con-broccolo-e-funghi-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-c7815ca e-flex e-con-boxed e-con e-parent" data-id="c7815ca" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-bf1b147 elementor-widget elementor-widget-heading" data-id="bf1b147" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-2bc9774 e-flex e-con-boxed e-con e-parent" data-id="2bc9774" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-ddab5b8 elementor-widget elementor-widget-heading" data-id="ddab5b8" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-4529813 elementor-widget elementor-widget-text-editor" data-id="4529813" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>1 cipolla piccola</li><li>1 spruzzata pepe nero</li><li>1 presa sale fino</li><li>400 ml acqua tiepida</li><li>1 broccolo</li><li>100 g funghi champignon</li><li>2 cucchiai farina</li><li>curry medio</li><li>500 g gnocchi di zucca</li><li>olio EVO</li></ul>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-9b3840e e-flex e-con-boxed e-con e-parent" data-id="9b3840e" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-41f8aee elementor-widget elementor-widget-heading" data-id="41f8aee" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-9a660d4 elementor-widget elementor-widget-text-editor" data-id="9a660d4" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Laviamo, puliamo il broccolo e lo tagliamo a pezzi. Tritiamo la cipolla</li><li>in una padella versiamo un filo di olio EVO, aggiungiamo la cipolla, una spruzzata di pepe nero, una presa di sale fino e 100 ml acqua tiepida</li><li>rosoliamo per 2&#8242; e uniamo il broccolo pulito. Aggiungiamo 200 ml acqua tiepida e copriamo con il coperchio</li><li>dopo 5&#8242; uniamo i funghi e rimettiamo il coperchio</li><li>in una ciotola versiamo 2 cucchiai di farina e 100 ml di acqua fredda e mescoliamo bene. Aggiungiamo una puntina di curry</li><li>versiamo sulle nostre verdure e mescoliamo. Facciamo cuocere per ancora 7&#8242; (se il broccolo è troppo duro, qualche minuto in più)</li><li>mentre buttiamo gli gnocchi in acqua bollente salata, frulliamo con minipimer una parte del nostro condimento (circa 1/4)</li><li>inseriamo nella padella con le verdure la parte frullata e poi aggiungiamo gli gnocchi</li><li>impiattiamo e a piacere diamo una piccola spolverata di curry medio.</li></ol>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-39a4959 e-flex e-con-boxed e-con e-parent" data-id="39a4959" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-3e9b54c elementor-widget elementor-widget-image-gallery" data-id="3e9b54c" data-element_type="widget" data-e-type="widget" data-widget_type="image-gallery.default">
				<div class="elementor-widget-container">
							<div class="elementor-image-gallery">
			
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="olio EVO" data-elementor-lightbox-description="olio EVO" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0MCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL29saW8tRVZPLTEuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/olio-EVO-1.jpg'><img decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/olio-EVO-1-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="cipolla" data-elementor-lightbox-description="cipolla" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2NpcG9sbGEuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/cipolla.jpg'><img decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/cipolla-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="pepe nero e sale fino" data-elementor-lightbox-description="pepe nero e sale fino" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0MSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3BlcGUtbmVyby1lLXNhbGUtZmluby5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/pepe-nero-e-sale-fino.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/pepe-nero-e-sale-fino-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="acqua" data-elementor-lightbox-description="acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FjcXVhLmpwZyIsInNsaWRlc2hvdyI6IjNlOWI1NGMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="broccolo a pezzetti" data-elementor-lightbox-description="broccolo a pezzetti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2Jyb2Njb2xvLWEtcGV6emV0dGkuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/broccolo-a-pezzetti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/broccolo-a-pezzetti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="ancora acqua" data-elementor-lightbox-description="ancora acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FuY29yYS1hY3F1YS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/ancora-acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/ancora-acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="i funghi" data-elementor-lightbox-description="i funghi" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2ktZnVuZ2hpLmpwZyIsInNsaWRlc2hvdyI6IjNlOWI1NGMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/i-funghi.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/i-funghi-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="mescolare farina e acqua" data-elementor-lightbox-description="mescolare farina e acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL21lc2NvbGFyZS1mYXJpbmEtZS1hY3F1YS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/mescolare-farina-e-acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/mescolare-farina-e-acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="aggiungere curry" data-elementor-lightbox-description="aggiungere curry" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzMiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FnZ2l1bmdlcmUtY3VycnkuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/aggiungere-curry.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/aggiungere-curry-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="versare sulle verdure" data-elementor-lightbox-description="versare sulle verdure" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0NCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3ZlcnNhcmUtc3VsbGUtdmVyZHVyZS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/versare-sulle-verdure.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/versare-sulle-verdure-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="frullare una parte" data-elementor-lightbox-description="frullare una parte" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzNywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2ZydWxsYXJlLXVuYS1wYXJ0ZS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/frullare-una-parte.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/frullare-una-parte-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="aggiungerla alle verdure" data-elementor-lightbox-description="aggiungerla alle verdure" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMzMywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL2FnZ2l1bmdlcmxhLWFsbGUtdmVyZHVyZS5qcGciLCJzbGlkZXNob3ciOiIzZTliNTRjIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/aggiungerla-alle-verdure.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/aggiungerla-alle-verdure-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="unire gli gnocchi" data-elementor-lightbox-description="unire gli gnocchi" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0MywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3VuaXJlLWdsaS1nbm9jY2hpLmpwZyIsInNsaWRlc2hvdyI6IjNlOWI1NGMifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/05/unire-gli-gnocchi.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/unire-gli-gnocchi-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="3e9b54c" data-elementor-lightbox-title="spruzzata di curry finale" data-elementor-lightbox-description="spruzzata di curry finale" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0MiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDVcL3NwcnV6emF0YS1kaS1jdXJyeS1maW5hbGUuanBnIiwic2xpZGVzaG93IjoiM2U5YjU0YyJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/05/spruzzata-di-curry-finale.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/05/spruzzata-di-curry-finale-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
		</div>
						</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-b5e9828 e-flex e-con-boxed e-con e-parent" data-id="b5e9828" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-118083d elementor-widget elementor-widget-text-editor" data-id="118083d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Guarda il video completo sul <a href="https://www.youtube.com/@onecrunchapple">mio canale youtube</a></p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-d54ee28 e-flex e-con-boxed e-con e-parent" data-id="d54ee28" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-38b0aed elementor-widget elementor-widget-video" data-id="38b0aed" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=An_8W6S5PL0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/gnocchi-di-zucca-con-broccolo-e-funghi/">Gnocchi di zucca con broccolo e funghi</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://onecrunchapple.com/gnocchi-di-zucca-con-broccolo-e-funghi/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Torta di carote e tofu</title>
		<link>https://onecrunchapple.com/torta-di-carote-e-tofu/</link>
					<comments>https://onecrunchapple.com/torta-di-carote-e-tofu/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 07:50:05 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[carote]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[torta]]></category>
		<category><![CDATA[torta di carote]]></category>
		<category><![CDATA[torta di carote e tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1186</guid>

					<description><![CDATA[<p>“Avrei in mente di fare un buon dolcetto, ma non ho le uova” comincia a dire Daisy, arricciando il suo [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/torta-di-carote-e-tofu/">Torta di carote e tofu</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1186" class="elementor elementor-1186">
				<div class="elementor-element elementor-element-2ef514c e-flex e-con-boxed e-con e-parent" data-id="2ef514c" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-9010fc3 elementor-widget elementor-widget-text-editor" data-id="9010fc3" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: left;">“Avrei in mente di fare un buon dolcetto, ma non ho le uova” comincia a dire Daisy, arricciando il suo bel nasino.<br />“Io vorrei una montagna di panna montata dove tuffarmici” replica Tric, intento a riparare un modellino ferroviario con i fanali rotti.<br />“Io vorrei un gelato grande come una torre” continua di rimando Aric.<br />“Io vorrei poter leggere il giornale in pace” vorrei dire, ma mi trattengo.<br />“Meow” brontola Getty, rigirandosi sul sedile del divano.<br />“Guardiamo quello che troviamo nel frigorifero” propone Daisy avvicinandosi “dunque vediamo: non abbiamo burro, non abbiamo uova, non abbiamo latte”.<br />“E il dolce non si fa&#8230;” comincia a cantare Aric.<br />“Sì! Che si faaa” ribatte Daisy “abbiamo carote fresche e croccanti, mandorle e tofu! Ragazzi questa torta si farà e sarà una vera delizia!”.</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-5345f55 e-flex e-con-boxed e-con e-parent" data-id="5345f55" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-2a88c86 elementor-widget elementor-widget-heading" data-id="2a88c86" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Un dolce semplice e genuino</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-47e8556 elementor-widget elementor-widget-text-editor" data-id="47e8556" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: left;">La torta di carote e tofu è un dolce morbido che profuma di arancia. Le carote crude vengono ridotte in pasta assieme alle mandorle, allo zucchero, al tofu e all&#8217;olio. Il composto così ottenuto lo uniremo alle polveri precedentemente mescolate e poi lo verseremo in uno stampo rotondo di 22 cm, oliato e infarinato.</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-b7ef830 e-flex e-con-boxed e-con e-parent" data-id="b7ef830" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-04ddd37 elementor-widget elementor-widget-image" data-id="04ddd37" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple.jpg" class="attachment-large size-large wp-image-1187" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-6737f04 e-flex e-con-boxed e-con e-parent" data-id="6737f04" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-c5ffa76 elementor-widget elementor-widget-heading" data-id="c5ffa76" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Sono senza tofu</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-c52c393 elementor-widget elementor-widget-text-editor" data-id="c52c393" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: left;">Il tofu lo si può sostituire con pari quantità di yogurt (greco, di soia, naturale). Se si è abituati a consumarle: 3 uova intere. O ancora: con 120 g di zucca cotta e frullata.</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-27c059e e-flex e-con-boxed e-con e-parent" data-id="27c059e" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-9049e06 elementor-widget elementor-widget-heading" data-id="9049e06" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Come farcire la torta di carote e tofu</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-3044722 elementor-widget elementor-widget-text-editor" data-id="3044722" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: left;">Deliziosa, morbida e umida, la torta di carote e tofu è ottima servita con una spolverata di zucchero a velo.<br />Se lo desiderate potete farcirla con della panna vegetale montata, oppure con una ganache al cioccolato o con un frosting a vostro piacere.<br />Potete anche decorare questa torta con del semplice cioccolato (bianco o fondente) sciolto a bagnomaria e poi versato sopra come una glassa.</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-034ec0a e-flex e-con-boxed e-con e-parent" data-id="034ec0a" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-2e8409d elementor-widget elementor-widget-image" data-id="2e8409d" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple.jpg" class="attachment-large size-large wp-image-1188" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-69dbfbd e-flex e-con-boxed e-con e-parent" data-id="69dbfbd" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-aed22c8 elementor-widget elementor-widget-heading" data-id="aed22c8" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Una merenda genuina</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-f53c19a elementor-widget elementor-widget-text-editor" data-id="f53c19a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: left;">Per tutta la famiglia. La torta carote e tofu è il dolce ideale per una golosa colazione, per una merenda per un recupero energetico, dopo una giornata storta.</p><p>Così soffice e così profumata, la torta di carote e tofu è uno dei dolci preferiti dai ragazzi.<br />Vi dico una cosa: i dolci fatti con amore finiscono subito, perché quello è l&#8217;ingrediente segreto.<br />Parola di riccio!<br />Un abbraccio a tutti i Onecrunchapple, a presto<br />Gil.</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-2e51c5e e-con-full e-flex e-con e-parent" data-id="2e51c5e" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-b836661 elementor-widget elementor-widget-heading" data-id="b836661" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Come fare la torta di carote e tofu</h2>				</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-87b9d96 e-flex e-con-boxed e-con e-parent" data-id="87b9d96" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-62d092d elementor-widget elementor-widget-heading" data-id="62d092d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-3df4522 elementor-widget elementor-widget-text-editor" data-id="3df4522" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>250 g carote pulite</li><li>100 g mandorle</li><li>150 g farina di farro o altra</li><li>50 g fecola</li><li>30 ml latte di riso o altro</li><li>30 ml acqua tiepida</li><li>150 g zucchero di canna demerara</li><li>50 g zucchero semolato</li><li>180 g tofu naturale</li><li>1 punta di cucchiaino vaniglia in polvere o estratto</li><li>1 bustina lievito per dolci</li><li>1 arancia scorza</li><li>1 pizzico di sale</li><li>80 ml olio di semi di girasole</li></ul>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-2750549 e-flex e-con-boxed e-con e-parent" data-id="2750549" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-d4e12f4 elementor-widget elementor-widget-heading" data-id="d4e12f4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-d80aede elementor-widget elementor-widget-text-editor" data-id="d80aede" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Per prima cosa ungiamo e infariniamo la teglia, poi in una ciotola capiente mescoliamo le farine con il lievito e il sale</li><li>in un tritatutto inseriamo gli zuccheri con la vaniglia, l&#8217;olio, le mandorle e le carote a tocchetti. Frulliamo 2/3 minuti</li><li>uniamo il tofu a pezzi, la scorza d&#8217;arancia e il latte di riso e frulliamo per altri 5 minuti</li><li>versiamo il composto sulle farine assieme all&#8217;acqua e mescoliamo con un frustino fino a renderlo omogeneo</li><li>trasferiamo l&#8217;impasto nella teglia e portiamolo in forno preriscaldato a 175° per 35&#8217;/40&#8242;</li><li>sforniamo, aspettiamo 5&#8242; prima di aprire il cerchio e altri 10&#8242; prima di spostare il dolce sul piatto da portata</li><li>spolverizziamo con zucchero a velo.</li></ol>								</div>
				</div>
				<div class="elementor-element elementor-element-34b00e8 elementor-widget elementor-widget-image-gallery" data-id="34b00e8" data-element_type="widget" data-e-type="widget" data-widget_type="image-gallery.default">
				<div class="elementor-widget-container">
							<div class="elementor-image-gallery">
			
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="farina di farro" data-elementor-lightbox-description="farina di farro" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwMiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2ZhcmluYS1kaS1mYXJyby5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/farina-di-farro.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/farina-di-farro-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="fecola di patate" data-elementor-lightbox-description="fecola di patate" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwMywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2ZlY29sYS1kaS1wYXRhdGUuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/fecola-di-patate.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/fecola-di-patate-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="lievito" data-elementor-lightbox-description="lievito" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2xpZXZpdG8uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/lievito.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/lievito-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="un pizzico di sale" data-elementor-lightbox-description="un pizzico di sale" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3VuLXBpenppY28tZGktc2FsZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-sale.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-sale-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="mescolare" data-elementor-lightbox-description="mescolare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL21lc2NvbGFyZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/mescolare.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/mescolare-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="zucchero di canna e semolato" data-elementor-lightbox-description="mescolare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3p1Y2NoZXJvLWRpLWNhbm5hLWUtc2Vtb2xhdG8uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/zucchero-di-canna-e-semolato.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/zucchero-di-canna-e-semolato-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="un pizzico di vaniglia" data-elementor-lightbox-description="un pizzico di vaniglia" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3VuLXBpenppY28tZGktdmFuaWdsaWEuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-vaniglia.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-vaniglia-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="carote" data-elementor-lightbox-description="carote" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwMCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2Nhcm90ZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/carote.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/carote-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="olio di semi di girasole" data-elementor-lightbox-description="olio di semi di girasole" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL29saW8tZGktc2VtaS1kaS1naXJhc29sZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/olio-di-semi-di-girasole.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/olio-di-semi-di-girasole-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="mandorle" data-elementor-lightbox-description="mandorle" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL21hbmRvcmxlLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/mandorle.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/mandorle-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="frullare" data-elementor-lightbox-description="frullare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2ZydWxsYXJlLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/frullare.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/frullare-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="tofu" data-elementor-lightbox-description="tofu" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3RvZnUuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/tofu.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/tofu-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="scorza grattugiata di un&#039;arancia" data-elementor-lightbox-description="scorza grattugiata di un&#039;arancia" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3Njb3J6YS1ncmF0dHVnaWF0YS1kaS11bmFyYW5jaWEuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/scorza-grattugiata-di-unarancia.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/scorza-grattugiata-di-unarancia-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="latte di riso" data-elementor-lightbox-description="latte di riso" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2xhdHRlLWRpLXJpc28uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/latte-di-riso.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/latte-di-riso-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="deve avere questa consistenza" data-elementor-lightbox-description="deve avere questa consistenza" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2RldmUtYXZlcmUtcXVlc3RhLWNvbnNpc3RlbnphLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/deve-avere-questa-consistenza.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/deve-avere-questa-consistenza-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="unire" data-elementor-lightbox-description="unire" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3VuaXJlLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/unire.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/unire-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="se necessario acqua" data-elementor-lightbox-description="se necessario acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3NlLW5lY2Vzc2FyaW8tYWNxdWEuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/se-necessario-acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/se-necessario-acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="teglia oliata e infarinata" data-elementor-lightbox-description="teglia oliata e infarinata" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3RlZ2xpYS1vbGlhdGEtZS1pbmZhcmluYXRhLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/teglia-oliata-e-infarinata.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/teglia-oliata-e-infarinata-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="versare l&#039;impasto" data-elementor-lightbox-description="versare l&#039;impasto" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3ZlcnNhcmUtbGltcGFzdG8uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/versare-limpasto.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/versare-limpasto-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="175 gradi per 35 40 minuti" data-elementor-lightbox-description="175 gradi per 35 40 minuti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE5OSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcLzE3NS1ncmFkaS1wZXItMzUtNDAtbWludXRpLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/175-gradi-per-35-40-minuti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/175-gradi-per-35-40-minuti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="spolverare con zucchero a velo" data-elementor-lightbox-description="spolverare con zucchero a velo" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3Nwb2x2ZXJhcmUtY29uLXp1Y2NoZXJvLWEtdmVsby5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/spolverare-con-zucchero-a-velo.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/spolverare-con-zucchero-a-velo-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
		</div>
						</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-df59576 e-flex e-con-boxed e-con e-parent" data-id="df59576" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-975e3ae elementor-widget elementor-widget-heading" data-id="975e3ae" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Guarda il video intero sul canale youtube</h3>				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-98bb160 e-flex e-con-boxed e-con e-parent" data-id="98bb160" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-ec546eb elementor-widget elementor-widget-video" data-id="ec546eb" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/youtu.be\/NSu6h3pPyZU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/torta-di-carote-e-tofu/">Torta di carote e tofu</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://onecrunchapple.com/torta-di-carote-e-tofu/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Come cucinare i topinambur ricetta facile e veloce</title>
		<link>https://onecrunchapple.com/come-cucinare-i-topinambur-ricetta-facile-e-veloce/</link>
					<comments>https://onecrunchapple.com/come-cucinare-i-topinambur-ricetta-facile-e-veloce/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Tue, 03 Feb 2026 17:01:27 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[ricetta facile e veloce]]></category>
		<category><![CDATA[topinambur]]></category>
		<category><![CDATA[topinambur stufati]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1043</guid>

					<description><![CDATA[<p>Oggi mangiamo topinambur “Papà, queste sono carote?” chiede Aric, prendendo in mano il piccolo tubero color rosso violaceo misto a [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/come-cucinare-i-topinambur-ricetta-facile-e-veloce/">Come cucinare i topinambur ricetta facile e veloce</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1043" class="elementor elementor-1043">
				<div class="elementor-element elementor-element-50477ca e-flex e-con-boxed e-con e-parent" data-id="50477ca" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-4e72e61 elementor-widget elementor-widget-heading" data-id="4e72e61" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Oggi mangiamo topinambur</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-304ddb5 elementor-widget elementor-widget-text-editor" data-id="304ddb5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>“Papà, queste sono carote?” chiede Aric, prendendo in mano il piccolo tubero color rosso violaceo misto a marrone chiaro.<br />“No tesoro, sono Topinambur” rispondo.<br />“Topinachee? Ma hanno a che fare con i topi?”<br />“No, no, assolutamente, sono dei tuberi, che hanno un sapore simile al carciofo. Sono anche noti come Girasole del Canada o carciofo di Gerusalemme. Mio cugino Adro, che vive in Nord Italia, li chiama &#8216;rape tedesche&#8217;”.<br />“Ma hanno un nome francese, come la mettiamo?” ribadisce Serenity.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-8edd27f elementor-widget elementor-widget-image" data-id="8edd27f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/02/topinambur-stufati-onecrunchapple-ricetta-facile-e-veloce.jpg" class="attachment-large size-large wp-image-1044" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/02/topinambur-stufati-onecrunchapple-ricetta-facile-e-veloce.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/02/topinambur-stufati-onecrunchapple-ricetta-facile-e-veloce-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/02/topinambur-stufati-onecrunchapple-ricetta-facile-e-veloce-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-b3c1ba0 e-con-full e-flex e-con e-parent" data-id="b3c1ba0" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-27c2a75 elementor-widget elementor-widget-heading" data-id="27c2a75" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Origine del nome</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-772c098 elementor-widget elementor-widget-text-editor" data-id="772c098" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: left;">Daisy, con il vecchio smartphone in mano e con tanta pazienza, chiarisce: “Sono originari del Nord America ma, qui sul web dicono che &#8216;topinambur&#8217; deriva probabilmente dalla francesizzazione del nome della tribù sudamericana dei Tupinamba, alcuni membri della quale visitarono<br />Parigi nel 1613”.<br />“Quindi ho ragione, quando dico che sono francesi!” ricomincia Serenity.<br />“No!” risponde Daisy “il nome è francese, ma l&#8217;origine è americana”.<br />“Ah!” Continua Aric “allora si coltivano in Francia o in America?”.<br />“Si coltivano un po&#8217; dappertutto, dove il terreno non è particolarmente secco. Qui a Londra li vendono anche al Borough Market come Jerusalem artichokes” continua Daisy “i topinambur sono pure ricchi di inulina potassio, ferro e vitamine”.</p>								</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-4e57644 e-flex e-con-boxed e-con e-parent" data-id="4e57644" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-5e32e32 elementor-widget elementor-widget-heading" data-id="5e32e32" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Come cucinare i topinambur</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-5bebd09 elementor-widget elementor-widget-text-editor" data-id="5bebd09" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: left;">“Io me lo mangerei crudo” esordisce Aric osservando il Topinambur attentamente.<br />“Una bella idea! Però devi prima lavarlo bene e spazzolarlo in maniera da levare tutti i residui di terra.”<br />“Il mio pensiero va al topinambur affettato sottile utilizzando la mandolina e condito con olio e limone o con noci e mele. Noi oggi però lo faremo stufato e lo abbineremo alle patate che stanno arrostendo nel forno” dico io.<br />“Patate e topinambur! Che magnifica idea!” grida Serenity “però dopo c&#8217;è anche un dolce vero?”.<br />Sono certo che Daisy ha fatto un dolcetto. A casa nostra i dolci non mancano mai. Mi è venuta anche un&#8217;idea, raccoglierò un bel mazzo di fiori di topinambur per Daisy. I fiori del topinambur sono meravigliosi con quel colore giallo oro così simile a quello del girasole.<br />Dovrà però aspettare la fine dell&#8217;estate. Per ora ci facciamo una scorpacciata di tuberi, seguendo una ricetta facile, veloce e golosa, molto easy, healthy and tasty.<br />Parola di riccio!</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-8b589dd e-flex e-con-boxed e-con e-parent" data-id="8b589dd" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-3d1d921 elementor-widget elementor-widget-heading" data-id="3d1d921" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-2399397 e-flex e-con-boxed e-con e-parent" data-id="2399397" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-ec61e4d elementor-widget elementor-widget-heading" data-id="ec61e4d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-f5310b9 elementor-widget elementor-widget-text-editor" data-id="f5310b9" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>500 g topinambur lavati e spazzolati</li><li>300 ml acqua</li><li>olio EVO q.b.</li><li>sale</li><li>pepe</li><li>prezzemolo</li></ul>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-dbeeb7b e-flex e-con-boxed e-con e-parent" data-id="dbeeb7b" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-6858888 elementor-widget elementor-widget-heading" data-id="6858888" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-59e8fe6 elementor-widget elementor-widget-text-editor" data-id="59e8fe6" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Dopo aver lavato accuratamente i tuberi li affettiamo con la mandolina, tenendo le dita lontane dalla lama</li><li>in una casseruola versiamo olio EVO, i topinambur affettati, sale, pepe e acqua</li><li>copriamo con un coperchio e facciamo cuocere su fuoco medio per 15&#8217;/20&#8242; finché risulteranno morbidi (prova forchetta). Il tempo varia rispetto al gusto personale (più o meno morbidi)</li><li>dopo cotti, impiattiamo e spolverizziamo con prezzemolo secco o tritato e eventualmente ancora un filo di olio EVO</li><li>eventualmente possiamo congelarli (dopo cotti), devono essere consumati entro 6 mesi.</li></ol>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-0cb9908 e-flex e-con-boxed e-con e-parent" data-id="0cb9908" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-dc2a5ab gallery-spacing-custom elementor-widget elementor-widget-image-gallery" data-id="dc2a5ab" data-element_type="widget" data-e-type="widget" data-widget_type="image-gallery.default">
				<div class="elementor-widget-container">
							<div class="elementor-image-gallery">
			
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="affettare i topinambur" data-elementor-lightbox-description="affettare i topinambur" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA1NSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2FmZmV0dGFyZS1pLXRvcGluYW1idXIuanBnIiwic2xpZGVzaG93IjoiZGMyYTVhYiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/affettare-i-topinambur.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/affettare-i-topinambur-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="un filo olio EVO" data-elementor-lightbox-description="affettare i topinambur" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA2MSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3VuLWZpbG8tb2xpby1FVk8uanBnIiwic2xpZGVzaG93IjoiZGMyYTVhYiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/un-filo-olio-EVO.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/un-filo-olio-EVO-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="sale" data-elementor-lightbox-description="sale" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA1OSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3NhbGUuanBnIiwic2xpZGVzaG93IjoiZGMyYTVhYiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/sale.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/sale-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="pepe" data-elementor-lightbox-description="pepe" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA1OCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3BlcGUuanBnIiwic2xpZGVzaG93IjoiZGMyYTVhYiJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/02/pepe.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/pepe-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="acqua" data-elementor-lightbox-description="acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA1NiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2FjcXVhLmpwZyIsInNsaWRlc2hvdyI6ImRjMmE1YWIifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="cucinare 15 20 minuti" data-elementor-lightbox-description="cucinare 15 20 minuti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA1NywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL2N1Y2luYXJlLTE1LTIwLW1pbnV0aS5qcGciLCJzbGlkZXNob3ciOiJkYzJhNWFiIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/cucinare-15-20-minuti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/cucinare-15-20-minuti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="dc2a5ab" data-elementor-lightbox-title="spruzzata di prezzemolo" data-elementor-lightbox-description="spruzzata di prezzemolo" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA2MCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDJcL3NwcnV6emF0YS1kaS1wcmV6emVtb2xvLmpwZyIsInNsaWRlc2hvdyI6ImRjMmE1YWIifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/02/spruzzata-di-prezzemolo.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/02/spruzzata-di-prezzemolo-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-06dcd2d elementor-widget elementor-widget-heading" data-id="06dcd2d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=92Meb0B-QiA">Guarda il video completo</a></h2>				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-8212bc4 e-flex e-con-boxed e-con e-parent" data-id="8212bc4" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-54c82e9 elementor-widget elementor-widget-video" data-id="54c82e9" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=92Meb0B-QiA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/come-cucinare-i-topinambur-ricetta-facile-e-veloce/">Come cucinare i topinambur ricetta facile e veloce</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://onecrunchapple.com/come-cucinare-i-topinambur-ricetta-facile-e-veloce/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Peperoni bianchi mantovani con seitan e pesto</title>
		<link>https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/</link>
					<comments>https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 16:49:58 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Aperitivo]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[peperoni bianchi]]></category>
		<category><![CDATA[peperoni mantovani]]></category>
		<category><![CDATA[peperoni ripieni]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[seitan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=897</guid>

					<description><![CDATA[<p>Oggi Fred, che in realtà si chiama Ferruccio, che fa il mio stesso lavoro, ovvero il capotreno, ha ricevuto un [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/">Peperoni bianchi mantovani con seitan e pesto</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="897" class="elementor elementor-897">
				<div class="elementor-element elementor-element-4faa557 e-flex e-con-boxed e-con e-parent" data-id="4faa557" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-99e552c elementor-widget elementor-widget-text-editor" data-id="99e552c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									Oggi Fred, che in realtà si chiama Ferruccio, che fa il mio stesso lavoro, ovvero il capotreno, ha
ricevuto un pacco dai parenti italiani contenente una certa quantità di peperoni mantovani e me ne
ha portati una borsetta, in maniera da farmi vedere che erano veramente di colore chiaro dopo i miei
ripetuti brontolamenti sul fatto che i peperoni bianchi erano una sua invenzione e non esistessero
per niente.								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-1533c4e e-con-full e-flex e-con e-parent" data-id="1533c4e" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-f57901a elementor-widget elementor-widget-heading" data-id="f57901a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">E invece no!</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-2abccd9 elementor-widget elementor-widget-text-editor" data-id="2abccd9" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									Digeribili e delicati i peperoni bianchi mantovani sono dei piccoli peperoni, di un colore tenue che
va da bianco/giallo con una puntina di verde, adatti a essere consumati crudi o a preparazioni veloci.								</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-f8dbf2d e-flex e-con-boxed e-con e-parent" data-id="f8dbf2d" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-9a05992 elementor-widget elementor-widget-heading" data-id="9a05992" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Peperoni nobili?</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-330629f elementor-widget elementor-widget-text-editor" data-id="330629f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									Effettivamente i peperoni mantovani sono stati per anni un prodotto di nicchia, presente solo nel
territorio mantovano, ora si vedono più spesso sui banconi dei mercati del nord Italia. Detti anche
“nobili bianchi”, vengono inseriti nei menù gourmet per le loro particolari peculiarità, prima fra
tutti la digeribilità del prodotto, poi la croccantezza e l&#8217;impatto olfattivo che lo caratterizza.								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-bf164c2 e-flex e-con-boxed e-con e-parent" data-id="bf164c2" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-3d40882 elementor-widget elementor-widget-image" data-id="3d40882" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO.jpg" class="attachment-large size-large wp-image-898" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/01/Onecrunchapple-ricetta-PEPERONI-BIANCHI-MANTOVANI-CON-SEITAN-E-PESTO-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-e898a92 e-flex e-con-boxed e-con e-parent" data-id="e898a92" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-d39ebd3 elementor-widget elementor-widget-heading" data-id="d39ebd3" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Oggi peperoni mantovani con seitane pesto</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-9a3ea62 elementor-widget elementor-widget-text-editor" data-id="9a3ea62" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									Vista la notevole quantità di peperoni mantovani che abbiamo ricevuto, Daisy e i ragazzi hanno pensato che una parte dei peperoni la mangiamo cruda, a rondelle, condita con sale, pepe
rosa, limone, olio Evo. I peperini rimanenti, invece, li riempiamo con una gustosa farcia e li
rosoliamo in padella. Peperoni mantovani con pesto e seitan, una ricetta irresistibile!								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-9be5b63 e-flex e-con-boxed e-con e-parent" data-id="9be5b63" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-6902f55 elementor-widget elementor-widget-heading" data-id="6902f55" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Possiamo usare anche altri tipi di peperone?</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-c0104be elementor-widget elementor-widget-text-editor" data-id="c0104be" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									Certo! Ad esempio i friggitelli o peperoni friarielli, sono ottimi farciti e rosolati in padella, perché
sono piccoli e veloci da cucinare.
“Una genuina bontà” dice Daisy, e io aggiungo, assieme ai ragazzi: “sempre con amore e sempre easy, healthy and tasty!”								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-9601b85 e-flex e-con-boxed e-con e-parent" data-id="9601b85" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-af7312d elementor-widget elementor-widget-image" data-id="af7312d" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple.jpg" class="attachment-large size-large wp-image-903" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-mantovani-bianchi-con-seitan-e-pesto-Onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-b748e11 e-flex e-con-boxed e-con e-parent" data-id="b748e11" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-f449c35 elementor-widget elementor-widget-heading" data-id="f449c35" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-117dbb9 e-flex e-con-boxed e-con e-parent" data-id="117dbb9" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-8a722d6 elementor-widget elementor-widget-heading" data-id="8a722d6" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-4279c6e elementor-widget elementor-widget-text-editor" data-id="4279c6e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>10 peperoni mantovani di circa 8 cm</li><li>1 panino raffermo bagnato con 100 ml acqua tiepida</li><li>100 g seitan</li><li>10 cm porro</li><li>4 cucchiai pesto</li><li>1 cucchiaio salsa di soia</li><li>3 pugni pangrattato</li><li>1/2 cucchiai concentrato di pomodoro</li><li>350 ml acqua tiepida</li><li>sale</li><li>pepe</li><li>olio EVO</li></ul>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-dffe75e e-flex e-con-boxed e-con e-parent" data-id="dffe75e" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-6049fcc elementor-widget elementor-widget-heading" data-id="6049fcc" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-ef4c110 elementor-widget elementor-widget-text-editor" data-id="ef4c110" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>In una ciotola versiamo 100 ml acqua sul pane raffermo tagliato a cubetti, lasciamo riposare e schiacciamo in maniera che si compatti. Puliamo i peperoni salvando le calotte</li><li>Tritiamo porro e seitan</li><li>In una padella con un filo di olio EVO facciamo stufare il porro con il seitan, sale, pepe, salsa di soia, 50 ml acqua per circa 7 minuti e fuoco medio</li><li>Versiamo il contenuto della padella nella ciotola, assieme al pesto e al pangrattato e amalgamiamo bene</li><li>Riempiamo i peperoni chiudendoli con la calotta (avanzerà ripieno)</li><li>Nella padella in cui abbiamo rosolato il porro con seitan versiamo un filo d&#8217;olio e inseriamo i peperoni ripieni</li><li>Nel ripieno rimasto aggiungiamo il concentrato di pomodoro, mescoliamo e a cucchiaiate l0 mettiamo tra un peperone e l&#8217;altro. Versiamo 200 ml acqua, copriamo con coperchio e facciamo rosolare per alcuni minuti (almeno 5)</li><li>Giriamo i peperoni, che avranno fatto una crosticina e chiudiamo con coperchio, facendo attenzione che il fondo non si bruci</li><li>Scopriamo la padella e facciamo asciugare eventuale liquido. Impiattiamo!</li></ol>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-07785f7 e-flex e-con-boxed e-con e-parent" data-id="07785f7" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-f024637 elementor-widget elementor-widget-image" data-id="f024637" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto.jpg" class="attachment-large size-large wp-image-904" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/01/peperoni-Onecrunchapple-mantovani-bianchi-con-seitan-e-pesto-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/">Peperoni bianchi mantovani con seitan e pesto</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://onecrunchapple.com/peperoni-bianchi-mantovani-con-seitan-e-pesto/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tiramisù vegan in 10 minuti</title>
		<link>https://onecrunchapple.com/tiramisu-vegano-in-10-minuti/</link>
					<comments>https://onecrunchapple.com/tiramisu-vegano-in-10-minuti/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Wed, 20 Aug 2025 08:30:43 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[tiramisu]]></category>
		<category><![CDATA[tiramisù]]></category>
		<category><![CDATA[tiramisu vegano]]></category>
		<category><![CDATA[tiramisù vegano in 10 minuti]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegano]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=803</guid>

					<description><![CDATA[<p>È successo di nuovo! Come mi sono girato, mi sono ritrovato i ragazzi davanti; larghi sorrisi e sguardo supplichevole.“Che succede?” [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/tiramisu-vegano-in-10-minuti/">Tiramisù vegan in 10 minuti</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="803" class="elementor elementor-803">
				<div class="elementor-element elementor-element-c82b130 e-flex e-con-boxed e-con e-parent" data-id="c82b130" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-8a68751 elementor-widget elementor-widget-text-editor" data-id="8a68751" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: left;">È successo di nuovo! Come mi sono girato, mi sono ritrovato i ragazzi davanti; larghi sorrisi e sguardo supplichevole.<br />“Che succede?” chiedo, sapendo già che nelle loro teste un&#8217;idea ha preso<br />forma da ore.<br />“Fa molto caldo” esordisce Tric, mentre Aric annuisce vigorosamente.<br />“Quindi?” replico.<br />“Quindi mi sento molto debole&#8230;” continua Serenity, appoggiandosi sul fratello, che la sostiene.<br />“Per cui?”<br />“Avremmo bisogno di mangiare qualcosa di dolce.”<br />“Avete finito tutta la cioccolata?” chiedo allarmato.<br />“No, no! Vorremmo qualcosa di morbido, soffice, arioso, delizioso, non so&#8230; un tiramisù!”<br />“Un tiramisù?” ribatto, mentre ne sento già il gusto in bocca.<br />“Daisy, tesoro” chiamo a gran voce ”Abbiamo gli ingredienti per il tiramisù?”<br />“Quale tiramisù?” chiede lei.<br />“Come, quale tiramisù? tiramisù, insomma, tiramisù!” dico con uno sguardo che sottintende l&#8217;ovvietà della parola.<br />“Intendiamoci” continua “al caffè, alle fragole, all&#8217;ananas, al cocco, vegano&#8230;”</p>								</div>
				</div>
				<div class="elementor-element elementor-element-83a9783 elementor-widget elementor-widget-text-editor" data-id="83a9783" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Mentre i ragazzi cominciano quasi ad azzuffarsi, Daisy tranquillamente afferma: “Nel frigorifero abbiamo solo panna vegetale e yogurt di soia, quindi va da sé, che il nostro tiramisù classico diverrà vegano! Utilizzeremo i biscotti di avena senza latte e senza uova e il nostro dolce sarà squisito”.<br />“Sì!” dice Serenity “sarà un tiramisù delicato, e quando affonderemo il cucchiaio, gli strati di crema saranno così alti e soffici, che non riusciremo a smettere di mangiarlo e lo finiremo tutto!”.<br />“Un tiramisù vegano unico” concludo io “fatto con amore e sempre easy, healthy and tasty” parola di Riccio.</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-f5b215e e-flex e-con-boxed e-con e-parent" data-id="f5b215e" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-9f993b6 elementor-widget elementor-widget-image" data-id="9f993b6" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2025/08/tiramisu-vegano-onecrunchapple.jpg" class="attachment-large size-large wp-image-804" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/08/tiramisu-vegano-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/08/tiramisu-vegano-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/08/tiramisu-vegano-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-05e4ea3 e-flex e-con-boxed e-con e-parent" data-id="05e4ea3" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-eecdd86 elementor-widget elementor-widget-heading" data-id="eecdd86" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-6f7a098 elementor-widget elementor-widget-heading" data-id="6f7a098" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-5058bb8 elementor-widget elementor-widget-text-editor" data-id="5058bb8" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>CREMA</p><ul><li>500 ml panna vegetale zuccherata</li><li>125 ml yogurt di soia bianco cremoso</li><li>1 punta di cucchiaino di vaniglia in polvere</li></ul><p>BAGNA</p><ul><li>3 tazze di caffè</li><li>100 ml acqua</li><li>1 cucchiaino cacao amaro in polvere</li><li>1 cucchiaino raso di zucchero</li></ul><p> </p><ul><li>190 g biscotti integrali all&#8217;avena senza latte né uova</li><li>cacao amaro per spolverizzare</li></ul>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-96e626d e-flex e-con-boxed e-con e-parent" data-id="96e626d" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-d8c7952 elementor-widget elementor-widget-heading" data-id="d8c7952" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-0b52962 elementor-widget elementor-widget-text-editor" data-id="0b52962" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Prepariamo il caffè e aggiungiamo subito zucchero, cacao, acqua e mescoliamo</li><li>in una ciotola dai bordi alti inseriamo la panna e la vaniglia e montiamo per qualche minuto</li><li>quando la panna non è completamente montata, aggiungiamo lo yogurt di soia e amalgamiamo bene con le fruste, finché la crema risulta compatta</li><li>in una pirofila stendiamo uno strato di crema, uno di biscotti intinti nella bagna, uno strato di crema, ancora uno strato di biscotti intinti nella bagna e concludiamo con la crema. </li></ol>								</div>
				</div>
				<div class="elementor-element elementor-element-ea3e9f5 elementor-widget elementor-widget-text-editor" data-id="ea3e9f5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Il nostro Tiramisù vegan in 10 minuti è pronto, con soddisfazione dei ragazzi, i quali hanno smesso di azzuffarsi per gettarsi sulla cremosità di questo dolce</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-39d75ba e-flex e-con-boxed e-con e-parent" data-id="39d75ba" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-bcbdb91 gallery-spacing-custom elementor-widget elementor-widget-image-gallery" data-id="bcbdb91" data-element_type="widget" data-e-type="widget" data-widget_type="image-gallery.default">
				<div class="elementor-widget-container">
							<div class="elementor-image-gallery">
			
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="caffè acqua e zucchero" data-elementor-lightbox-description="caffè acqua e zucchero" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvY2FmZmUtYWNxdWEtZS16dWNjaGVyby5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/caffe-acqua-e-zucchero.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/caffe-acqua-e-zucchero-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="cacao amaro in polvere" data-elementor-lightbox-description="cacao amaro in polvere" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODEzLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvY2FjYW8tYW1hcm8taW4tcG9sdmVyZS5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/cacao-amaro-in-polvere.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/cacao-amaro-in-polvere-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="panna vegetale zuccherata" data-elementor-lightbox-description="panna vegetale zuccherata" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvcGFubmEtdmVnZXRhbGUtenVjY2hlcmF0YS5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/panna-vegetale-zuccherata.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/panna-vegetale-zuccherata-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="vaniglia in polvere" data-elementor-lightbox-description="vaniglia in polvere" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI0LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvdmFuaWdsaWEtaW4tcG9sdmVyZS5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/vaniglia-in-polvere.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/vaniglia-in-polvere-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="montare a metà" data-elementor-lightbox-description="montare a metà" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvbW9udGFyZS1hLW1ldGEuanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/montare-a-meta.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/montare-a-meta-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="yogurt di soia bianco" data-elementor-lightbox-description="yogurt di soia bianco" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwveW9ndXJ0LWRpLXNvaWEtYmlhbmNvLmpwZyIsInNsaWRlc2hvdyI6ImJjYmRiOTEifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/yogurt-di-soia-bianco.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/yogurt-di-soia-bianco-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="finire di montare" data-elementor-lightbox-description="finire di montare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvZmluaXJlLWRpLW1vbnRhcmUuanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/finire-di-montare.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/finire-di-montare-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="uno strato di crema" data-elementor-lightbox-description="uno strato di crema" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIzLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvdW5vLXN0cmF0by1kaS1jcmVtYS5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/uno-strato-di-crema.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/uno-strato-di-crema-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="biscotti inzuppati" data-elementor-lightbox-description="biscotti inzuppati" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODEyLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvYmlzY290dGktaW56dXBwYXRpLmpwZyIsInNsaWRlc2hvdyI6ImJjYmRiOTEifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/biscotti-inzuppati.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/biscotti-inzuppati-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="un altro strato di crema" data-elementor-lightbox-description="un altro strato di crema" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIyLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvdW4tYWx0cm8tc3RyYXRvLWRpLWNyZW1hLmpwZyIsInNsaWRlc2hvdyI6ImJjYmRiOTEifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/un-altro-strato-di-crema.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/un-altro-strato-di-crema-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="secondo strato biscotti" data-elementor-lightbox-description="secondo strato biscotti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvc2Vjb25kby1zdHJhdG8tYmlzY290dGkuanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/secondo-strato-biscotti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/secondo-strato-biscotti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="completare con la crema" data-elementor-lightbox-description="completare con la crema" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvY29tcGxldGFyZS1jb24tbGEtY3JlbWEuanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/completare-con-la-crema.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/completare-con-la-crema-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="in frigo almeno 2 ore" data-elementor-lightbox-description="in frigo almeno 2 ore" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvaW4tZnJpZ28tYWxtZW5vLTItb3JlLmpwZyIsInNsaWRlc2hvdyI6ImJjYmRiOTEifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/in-frigo-almeno-2-ore.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/in-frigo-almeno-2-ore-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="spolverizzare con cacao amaro" data-elementor-lightbox-description="spolverizzare con cacao amaro" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvc3BvbHZlcml6emFyZS1jb24tY2FjYW8tYW1hcm8uanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/spolverizzare-con-cacao-amaro.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/spolverizzare-con-cacao-amaro-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
		</div>
						</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-b3a5463 e-flex e-con-boxed e-con e-parent" data-id="b3a5463" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-71175b7 elementor-widget elementor-widget-text-editor" data-id="71175b7" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Guarda il video completo sul <a href="https://www.youtube.com/@onecrunchapple">mio canale youtube</a>.</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-a69bd39 e-flex e-con-boxed e-con e-parent" data-id="a69bd39" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-195d837 elementor-widget elementor-widget-video" data-id="195d837" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/youtu.be\/Okgu-qlJ6-I&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/tiramisu-vegano-in-10-minuti/">Tiramisù vegan in 10 minuti</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://onecrunchapple.com/tiramisu-vegano-in-10-minuti/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Zuppa di fagioli estiva</title>
		<link>https://onecrunchapple.com/zuppa-di-fagioli-estiva/</link>
					<comments>https://onecrunchapple.com/zuppa-di-fagioli-estiva/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Mon, 14 Jul 2025 14:26:55 +0000</pubDate>
				<category><![CDATA[Cena]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Zuppe e Vellutate]]></category>
		<category><![CDATA[fagioli]]></category>
		<category><![CDATA[minestra]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[vegana]]></category>
		<category><![CDATA[zuppa]]></category>
		<category><![CDATA[zuppa di fagioli]]></category>
		<category><![CDATA[zuppa estiva]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=593</guid>

					<description><![CDATA[<p>Questa mattina mi sono alzato presto per andare a bagnare il mio orticello, e, mentre stavo controllandola misura di un [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/zuppa-di-fagioli-estiva/">Zuppa di fagioli estiva</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="593" class="elementor elementor-593">
				<div class="elementor-element elementor-element-c1b85fb e-flex e-con-boxed e-con e-parent" data-id="c1b85fb" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-c4891bb elementor-widget elementor-widget-text-editor" data-id="c4891bb" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Questa mattina mi sono alzato presto per andare a bagnare il mio orticello, e, mentre stavo controllando<br />la misura di un peperone verde che mi sembrava cresciuto di quasi 1 cm in due giorni, ho sentito un odorino di verdura fresca stufata, da leccarsi i baffi.</p><p>“Wow!” ho pensato “oggi si mangia zuppa!”.</p><p>Un attimo dopo mi sono chiesto: &#8220;Quale zuppa? Cosa Daisy starà preparando? E che ci avrà messo dentro? Lenticchie? fagioli? ceci? avena? pomodoro?”<br />Per soddisfare la mia curiosità, non mi restava che andare a controllare. Mi sono avvicinato alla finestra della cucina e sulla vecchia tavola di marmo li ho visti!<br />Facevano bella mostra di sé, dentro una bella ciotola trasparente i fagioliii! Ben tre varietà: borlotti, cannellini e rossi, già lessati e morbidi.<br />A noi i fagioli piacciono tantissimo.<br />Hai provato la <a href="https://onecrunchapple.com/zuppa-vegan-con-polpette-di-mais-e-tofu/">Zuppa Vegan Con Polpette Di Mais E Tofu</a>?<br />Proprio dei legumi non possiamo farne a meno, poi, con questo caldo, questa zuppa così nutriente e così semplice è presente molto spesso sulla nostra tavola, e anche i ragazzi la mangiano più che volentieri.</p><p>“Una genuina bontà” dice Daisy, e io aggiungo: &#8220;sempre con amore e sempre easy, healthy and tasty!&#8221;</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-624305d e-flex e-con-boxed e-con e-parent" data-id="624305d" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-978b651 elementor-widget elementor-widget-image" data-id="978b651" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2025/07/zuppa-fagioli-estiva-onecrunchapple-min.jpg" class="attachment-large size-large wp-image-594" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/07/zuppa-fagioli-estiva-onecrunchapple-min.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/07/zuppa-fagioli-estiva-onecrunchapple-min-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/07/zuppa-fagioli-estiva-onecrunchapple-min-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-b011261 e-flex e-con-boxed e-con e-parent" data-id="b011261" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-413be5f elementor-widget elementor-widget-heading" data-id="413be5f" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Prepariamo la minestra di fagioli estiva</h2>				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-124bf4e e-flex e-con-boxed e-con e-parent" data-id="124bf4e" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-f906e59 elementor-widget elementor-widget-heading" data-id="f906e59" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-d0b2442 elementor-widget elementor-widget-text-editor" data-id="d0b2442" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>2 cipollotti</li><li>1 spicchio aglio</li><li>1 carota media</li><li>1 gambo sedano</li><li>2 pomodorini rossi</li><li>2 pomodorini gialli</li><li>500 g fagioli borlotti lessati</li><li>250 g fagioli rossi lessati</li><li>250 g fagioli cannellini lessati</li><li>olio EVO</li><li>sale</li><li>pepe</li><li>1 l brodo vegetale</li><li>50/80 g quadrucci</li></ul>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-d98e5d4 e-flex e-con-boxed e-con e-parent" data-id="d98e5d4" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-88c6f5f elementor-widget elementor-widget-heading" data-id="88c6f5f" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-597aed7 elementor-widget elementor-widget-text-editor" data-id="597aed7" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Tritiamo le verdure, tranne l&#8217;aglio che va messo intero</li><li>inseriamole in una casseruola dove avremo versato un filo di olio EVO</li><li>sale e pepe e uniamo 2/3 mestoli di brodo vegetale. Copriamo e cuciniamo per 5&#8217;/8&#8242;</li><li>togliamo l&#8217;aglio e aggiungiamo 3/4 dei nostri fagioli</li><li>in una ciotola, sul restante quarto, versiamo 4 mestoli di brodo vegetale, frulliamo con minipimer e rovesciamo in pentola. Aggiungiamo ancora 200 ml di brodo vegetale, aggiustiamo di sale e facciamo bollire ancora per 30 minuti</li><li>uniamo i quadrucci, che dovranno cuocere per la metà del tempo indicato sulla confezione e ancora 200 ml di brodo</li><li>passato questo tempo copriamo con il coperchio e lasciamo riposare per 10/15 minuti</li><li>serviamo con una spruzzata di paprika e un filo di olio EVO.</li></ol>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-16168c3 e-flex e-con-boxed e-con e-parent" data-id="16168c3" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-0e93610 elementor-widget elementor-widget-text-editor" data-id="0e93610" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Guarda il video completo sul <a href="https://www.youtube.com/@onecrunchapple">mio canale youtube</a>.</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-7a3d826 e-flex e-con-boxed e-con e-parent" data-id="7a3d826" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-cd1f721 elementor-widget elementor-widget-video" data-id="cd1f721" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=RQtiQGwASLk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/zuppa-di-fagioli-estiva/">Zuppa di fagioli estiva</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://onecrunchapple.com/zuppa-di-fagioli-estiva/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pancake vegan e senza zucchero alla banana</title>
		<link>https://onecrunchapple.com/pancake-vegan-e-senza-zucchero-alla-banana/</link>
					<comments>https://onecrunchapple.com/pancake-vegan-e-senza-zucchero-alla-banana/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 24 Apr 2025 13:00:00 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Senza zucchero]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=489</guid>

					<description><![CDATA[<p>I Pancakes alla banana sono facili da preparare, e richiedono davvero poco tempo!Io li ho fatti e rifatti un sacco [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/pancake-vegan-e-senza-zucchero-alla-banana/">Pancake vegan e senza zucchero alla banana</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="489" class="elementor elementor-489">
				<div class="elementor-element elementor-element-aed2e0a e-flex e-con-boxed e-con e-parent" data-id="aed2e0a" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-758d856 elementor-widget elementor-widget-text-editor" data-id="758d856" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>I Pancakes alla banana sono facili da preparare, e richiedono davvero poco tempo!<br />Io li ho fatti e rifatti un sacco di volte perchè piacciono molto! Immagino che tu sappia che questo dolce è nato in Europa, anche se oggi viene servito come colazione negli Stati Uniti d’America e in dimensione ridotta, nel brunch inglese o scozzese assieme sciroppo d’acero e frutta fresca di stagione.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-97c5fc0 elementor-widget elementor-widget-image" data-id="97c5fc0" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="593" src="https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana.jpg" class="attachment-large size-large wp-image-490" alt="Pancake vegan e senza zucchero alla banana" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-300x174.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-768x445.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-1fbbfc0 elementor-widget elementor-widget-text-editor" data-id="1fbbfc0" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Per cui, se dai un’occhiata agli ingredienti, possiamo dire che questa è una ricetta che ha del sano dentro… niente burro, niente latte, niente tuorli., niente zucchero….niente da fare… come li prepari spariscono subito….<br />Se segui le dosi indicate ti verranno alti e morbidi e ti garantisco che, anche tu,li rifarai molte e molte volte…<br />Parola di riccio!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-fef1fad elementor-widget elementor-widget-image" data-id="fef1fad" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="592" src="https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-procedimento.jpg" class="attachment-large size-large wp-image-492" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-procedimento.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-procedimento-300x173.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-procedimento-768x444.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-fe1e914 elementor-widget elementor-widget-heading" data-id="fe1e914" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-18e575f elementor-widget elementor-widget-text-editor" data-id="18e575f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>200g farina di farro</li><li>200ml acqua frizzante</li><li>albumi d’uovo</li><li>2 cucchiai olio di semi di girasole</li><li>1 cucchiaio raso di lievito</li><li>1 punta di vaniglia in polvere</li><li>1⁄2 banana schiacciata</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-94dafb1 elementor-widget elementor-widget-heading" data-id="94dafb1" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Topping</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-bb859cd elementor-widget elementor-widget-text-editor" data-id="bb859cd" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>Sciroppo d&#8217;agave</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-c64f8e2 elementor-widget elementor-widget-heading" data-id="c64f8e2" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-1ad6078 elementor-widget elementor-widget-text-editor" data-id="1ad6078" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Mescola 200g farina con 2 albumi, lievito, vaniglia in polvere, 2 cucchiai olio di semi di girasole, 1⁄2banana matura schiacciata,</li><li>amalgama bene ed aggiungi 200ml acqua frizzante,</li><li> fai riposare 10’</li><li>ungi una padellina in ghisa o antiaderente con olio di semi di<br />girasole,(assorbendo l’eccesso di olio con un panno carta)</li><li>quando è ben calda versa il composto (circa 3-4 cucchiai),</li><li>nel momento in cui la parte sotto è cotta, gira il pancake</li><li>dopo circa 15-30 secondi fallo scivolare su un piatto,</li><li>per gustarlo meglio versaci sopra lo sciroppo d’agave</li></ol>								</div>
				</div>
				<div class="elementor-element elementor-element-fe21f7b elementor-widget elementor-widget-heading" data-id="fe21f7b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Consigli del Riccio</h2>				</div>
				</div>
		<div class="elementor-element elementor-element-769a380 e-con-full e-flex e-con e-child" data-id="769a380" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-63cc4e7 elementor-widget elementor-widget-text-editor" data-id="63cc4e7" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Oltre allo sciroppo d’agave puoi inondare i Pancakes alla banana di sciroppo d’acero o crema di nocciola o cioccolato fuso o burro d’arachidi o confettura<br />Non girarli finchè la parte sotto non è dorata e la parte sopra non si è un po’ asciugata, se no … niinooo, niinooo…. disastro e perdita di liquido ovunque!!!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-3f03d03 elementor-widget elementor-widget-image" data-id="3f03d03" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="1024" src="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg" class="attachment-large size-large wp-image-173" alt="salse" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-300x300.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-150x150.jpg 150w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-eb04ee8 e-flex e-con-boxed e-con e-parent" data-id="eb04ee8" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-f8a0dc4 elementor-widget elementor-widget-heading" data-id="f8a0dc4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=ILY2Qx8W210">Trovi la ricetta completa sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-e38104a elementor-widget elementor-widget-video" data-id="e38104a" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=ILY2Qx8W210&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/pancake-vegan-e-senza-zucchero-alla-banana/">Pancake vegan e senza zucchero alla banana</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://onecrunchapple.com/pancake-vegan-e-senza-zucchero-alla-banana/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Salsa verde alla verza vegan</title>
		<link>https://onecrunchapple.com/salsa-verde-alla-verza-vegan/</link>
					<comments>https://onecrunchapple.com/salsa-verde-alla-verza-vegan/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 24 Apr 2025 09:51:55 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Crudité]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Salse]]></category>
		<category><![CDATA[Senza glutine]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=482</guid>

					<description><![CDATA[<p>La verza è un gran bel ortaggio e dal mio punto di vista è proprio simpatica. Così tonda, grinzosa, gustosa [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/salsa-verde-alla-verza-vegan/">Salsa verde alla verza vegan</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="482" class="elementor elementor-482">
				<div class="elementor-element elementor-element-431ff15 e-flex e-con-boxed e-con e-parent" data-id="431ff15" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-d53a9e6 elementor-widget elementor-widget-text-editor" data-id="d53a9e6" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>La verza è un gran bel ortaggio e dal mio punto di vista è proprio simpatica. Così tonda, grinzosa, gustosa e decisamente armoniosa, con tutte quelle larghe foglie piene di nervature.<br />E allora mi sono detto: ”con questa massiccia quantità di vitamina A, C, K mista a ferro, potassio, fosforo, calcio e zolfo, cosa ci posso fare?”.<br />Così è nata una cremosa e gustosa Salsa verde alla verza!!!<br />Il mio nasone si sta alzando e sento già il suo profumo!<br />Se poi ti dico che è adattissima per farcire tartine o crackers o pomodorini o per condire insalate miste di stagione è perché in questo momento me la sto mangiando bella  spalmata su un crostino.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-cb38620 elementor-widget elementor-widget-image" data-id="cb38620" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="594" src="https://onecrunchapple.com/wp-content/uploads/2025/04/Salsa-verde-alla-verza-vegan.jpg" class="attachment-large size-large wp-image-484" alt="Salsa verde alla verza vegan" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/Salsa-verde-alla-verza-vegan.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/Salsa-verde-alla-verza-vegan-300x174.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/Salsa-verde-alla-verza-vegan-768x446.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-2d5f739 elementor-widget elementor-widget-heading" data-id="2d5f739" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-86483e6 elementor-widget elementor-widget-text-editor" data-id="86483e6" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>100g di foglie di verza senza venature</li><li>20g cipollotto</li><li>1/2 avocado grande pulito</li><li>20-30g tofu</li><li>14-16 mandorle pelate</li><li>60ml olio EVO</li><li>1 clementina spremuta</li><li>sale</li><li>pepe</li><li>prezzemolo</li><li>1-2 cucchiai di acqua</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-568f64d elementor-widget elementor-widget-heading" data-id="568f64d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-f94a884 e-flex e-con-boxed e-con e-parent" data-id="f94a884" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-2d160c9 elementor-widget elementor-widget-image" data-id="2d160c9" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="601" src="https://onecrunchapple.com/wp-content/uploads/2025/04/salsa-verde-alla-verza-vegan1-1024x601.jpg" class="attachment-large size-large wp-image-485" alt="salsa verde alla verza vegan preparazione" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/salsa-verde-alla-verza-vegan1-1024x601.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/salsa-verde-alla-verza-vegan1-300x176.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/salsa-verde-alla-verza-vegan1-768x451.jpg 768w, https://onecrunchapple.com/wp-content/uploads/2025/04/salsa-verde-alla-verza-vegan1.jpg 1102w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-f2e41fe elementor-widget elementor-widget-text-editor" data-id="f2e41fe" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Rimuovi le grandi venature dalle foglie di verza, è importante!</li><li>In un mixer versa 14/16 mandorle pelate ed una presa di sale;</li><li>Trita ed aggiungi 20g di cipollotto a pezzi e 100g di foglie di verza;</li><li>Se hai lasciato per errore qualche venatura, rimuovila ora!!</li><li>Aggiungi mezzo avocado grande e circa 60ml olio EVO, 20/30g di tofu, prezzemolo e pepe, il succo di una clementina ed al bisogno 1-2 cucchiai di acqua;</li><li>Frulla ed aggiusta di sale.</li></ol>								</div>
				</div>
				<div class="elementor-element elementor-element-2991769 elementor-widget elementor-widget-heading" data-id="2991769" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">I consigli del Riccio</h2>				</div>
				</div>
		<div class="elementor-element elementor-element-ff498ff e-con-full e-flex e-con e-child" data-id="ff498ff" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-9e1d7f7 elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="9e1d7f7" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="1024" src="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg" class="attachment-large size-large wp-image-173" alt="salse" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-300x300.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-150x150.jpg 150w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-6ff108f elementor-widget elementor-widget-text-editor" data-id="6ff108f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Non fare come la mia collaboratrice… che non ha tirato via subito le venature dalla verza… trovandosi a doverle rimuovere a metà ricetta!! Tirale via subito!!<br />Così otterrai un miglior rendimento, perché la salsa verde alla verza sarà più cremosa!<br />Hai visto com’è veloce questa salsa?<br />E come sempre easy, healthy and tasty!<br />Parola di riccio!</p>								</div>
				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-b742fec e-flex e-con-boxed e-con e-parent" data-id="b742fec" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-c56e8eb elementor-widget elementor-widget-heading" data-id="c56e8eb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=evjP3aA94J8">Video completo sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-9a6508a elementor-widget elementor-widget-video" data-id="9a6508a" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=evjP3aA94J8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-f9f21c8 elementor-widget elementor-widget-heading" data-id="f9f21c8" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Idee e spunti</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-0ab0364 elementor-widget elementor-widget-text-editor" data-id="0ab0364" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									Prova ad utilizzare la Salsa verde alla verza vegan per condire un&#8217;ottima Insalata invernale croccante								</div>
				</div>
				<div class="elementor-element elementor-element-6b5300a elementor-widget elementor-widget-video" data-id="6b5300a" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=TSAO40-5cb0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/salsa-verde-alla-verza-vegan/">Salsa verde alla verza vegan</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://onecrunchapple.com/salsa-verde-alla-verza-vegan/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Frittelle Di Carnevale Vegan</title>
		<link>https://onecrunchapple.com/frittelle-di-carnevale-vegan/</link>
					<comments>https://onecrunchapple.com/frittelle-di-carnevale-vegan/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Mon, 14 Apr 2025 09:56:40 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Feste]]></category>
		<category><![CDATA[Fritti]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=454</guid>

					<description><![CDATA[<p>Talmente buone che i piccoli ricci le chiedono anche fuori stagione, persino in piena estate. Le frittelle di Carnevale vegan [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/frittelle-di-carnevale-vegan/">Frittelle Di Carnevale Vegan</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="454" class="elementor elementor-454">
				<div class="elementor-element elementor-element-ae29ded e-flex e-con-boxed e-con e-parent" data-id="ae29ded" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-ed85f9d elementor-widget elementor-widget-text-editor" data-id="ed85f9d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Talmente buone che i piccoli ricci le chiedono anche fuori stagione, persino in piena estate. Le frittelle di Carnevale vegan sono deliziose, morbide e senza prodotti di origine animale</p>								</div>
				</div>
				<div class="elementor-element elementor-element-56559e2 elementor-widget elementor-widget-image" data-id="56559e2" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="475" src="https://onecrunchapple.com/wp-content/uploads/2025/04/frittelle-carnevale-vegan.jpg" class="attachment-large size-large wp-image-457" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/frittelle-carnevale-vegan.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/frittelle-carnevale-vegan-300x139.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/frittelle-carnevale-vegan-768x356.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-cbc8f25 elementor-widget elementor-widget-heading" data-id="cbc8f25" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-9006471 elementor-widget elementor-widget-text-editor" data-id="9006471" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>25g uvetta ammollata in 100ml acqua calda</li><li>130g zucchero di canna<br />• 260g farina di farro</li><li>1 mela (160g) grattugiata</li><li>1 punta di cucchiaino di vaniglia in polvere</li><li>1 pizzico di sale</li><li>150g tofu frullato con 2 cucchiai di acqua</li><li>8g lievito</li><li>1 bicchierino di rum</li><li>1 cucchiaino di alcol 90°</li><li>corza grattugiata di 1 limone</li><li>120ml latte di avena</li><li>40g pinoli</li><li>30/40g cioccolato gocce</li><li> olio di semi di arachide</li><li> zucchero di canna</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-99df146 elementor-widget elementor-widget-heading" data-id="99df146" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-051d572 elementor-widget elementor-widget-text-editor" data-id="051d572" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>In una ciotola versa 130g zucchero di canna, 1 punta di cucchiaino di vaniglia in polvere, un pizzico di sale ,150g tofu frullato con 2 cucchiai di acqua, scorza grattugiata di un limone, 1 mela grattugiata e mescola con le fruste</li><li>Aggiungi 260g farina di farro, 8g lievito in polvere, 1 bicchierino di<br />rum, 1 cucchiaino di alcol 90°, 120ml latte d’avena, 2 cucchiai di acqua e rendi il composto liscio ed omogeneo,</li><li>Dividi l’impasto in 2 ciotole, in una aggiungi 40g pinoli, e 25g uvetta ammollata e strizzata, nell’altra 30g/40g gocce di cioccolato,</li><li>Scalda l’olio di arachidi, e quando pronto(prova stecchino) usa 2 cucchiaini per formare le frittelle, tuffa il composto nell’olio caldo, abbassa leggermente la fiamma poi copri con un coperchio per 15 secondi, e friggi in totale per 2’/3’,</li><li>Deposita le frittelle su carta assorbente e poi, rotolale nello zucchero di canna</li></ol>								</div>
				</div>
				<div class="elementor-element elementor-element-1f8cd7a elementor-widget elementor-widget-heading" data-id="1f8cd7a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Note del riccio</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-309c285 elementor-widget elementor-widget-text-editor" data-id="309c285" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>l’aggiunta del liquore serve per rendere migliore la lievitazione e la cottura</li><li>l’olio non deve essere troppo cado se no rischi di bruciare esternamente le frittelle mentre il<br />cuore non riesce a cucinare regalandoti l’effetto “pasta cruda” quando le apri</li><li>le frittelle di carnevale vegan non assorbono olio e ti raccomando di rotolarle ancora calde nello zucchero<br />semolato.</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-91e6fd9 elementor-widget elementor-widget-heading" data-id="91e6fd9" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=LNfmxF5gHWQ">Guarda la ricetta completa sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-3c470cb elementor-widget elementor-widget-video" data-id="3c470cb" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=LNfmxF5gHWQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/frittelle-di-carnevale-vegan/">Frittelle Di Carnevale Vegan</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://onecrunchapple.com/frittelle-di-carnevale-vegan/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Acqua Aromatizzata: Arancia Finocchio &#038; Melissa Mela</title>
		<link>https://onecrunchapple.com/acqua-aromatizzata-arancia-finocchio-e-melissa-mela/</link>
					<comments>https://onecrunchapple.com/acqua-aromatizzata-arancia-finocchio-e-melissa-mela/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 14:20:43 +0000</pubDate>
				<category><![CDATA[Cena]]></category>
		<category><![CDATA[Drink freddi]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Primavera]]></category>
		<category><![CDATA[Senza glutine]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Senza zucchero]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=413</guid>

					<description><![CDATA[<p>Il caldo intensivo delle giornate estive a volte risulta molto difficile dasopportare, per non parlare di quanti liquidi se ne [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/acqua-aromatizzata-arancia-finocchio-e-melissa-mela/">Acqua Aromatizzata: Arancia Finocchio &amp; Melissa Mela</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="413" class="elementor elementor-413">
				<div class="elementor-element elementor-element-522a328 e-flex e-con-boxed e-con e-parent" data-id="522a328" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-e7cf2ff elementor-widget elementor-widget-text-editor" data-id="e7cf2ff" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Il caldo intensivo delle giornate estive a volte risulta molto difficile da<br />sopportare, per non parlare di quanti liquidi se ne vanno con il sudore…<br />Il nostro cervello lancia un appello ed a caratteri cubitali, davanti ai nostri<br />occhi si forma la parola… “ACQUA”.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-0ce4dd2 elementor-widget elementor-widget-image" data-id="0ce4dd2" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="915" height="577" src="https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-bicchiere.jpg" class="attachment-large size-large wp-image-419" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-bicchiere.jpg 915w, https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-bicchiere-300x189.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-bicchiere-768x484.jpg 768w" sizes="(max-width: 915px) 100vw, 915px" />															</div>
				</div>
				<div class="elementor-element elementor-element-7f1513e elementor-widget elementor-widget-text-editor" data-id="7f1513e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Per quanto sia vero che nulla disseti più dell’acqua, è ragionevole pensare<br />che se all’acqua noi unissimo ulteriori vitamine o sali, usando frutta fresca<br />o ortaggi o erbe aromatiche otterremmo una bibita a volte più appagante e<br />a volte più piacevole, anche dal punto di vista cromatico.<br />Potremmo definirla un’acqua ricca di elementi che ci fanno star bene.<br />La scelta è molto varia e, pian piano vi proporrò una serie di acque<br />aromatizzate che ho preparato per la famiglia e che sono molto piaciute.<br />Per fare un’acqua aromatizzata, è necessario munirsi di un contenitore di<br />vetro, perché il vetro mantiene meglio il freddo ed il sapore permane più a<br />lungo.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-5598b1c elementor-widget elementor-widget-text-editor" data-id="5598b1c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>E’ giusto poi rispettare il tempo del riposo. So che ti piacerebbe avere<br />un’acqua dissetante pronta subito, ma il tempo del riposo è una condizione<br />necessaria per il rilascio dei micronutrienti e per donare alla tua bibita un<br />sapore più deciso.<br />Questo può essere fatto a temperatura ambiente (attenzione al troppo<br />caldo) o riponendo in tuo contenitore in frigo (attenzione a non bere acqua<br />troppo ghiacciata).<br />Ancora una postilla per dirti di non inserire frutta o altro a cui sei allergico.<br />Ed ora ti lascio qui sotto la ricetta per due tipi di acqua aromatizzata: arancia finocchio &amp; melissa mela<br />Una preparazione semplicemente sana e gustosa, facilissima ed economica.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-9505514 elementor-widget elementor-widget-image" data-id="9505514" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="504" src="https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-arancia-finocchio-e-melissa-menta.jpg" class="attachment-large size-large wp-image-414" alt="Acqua Aromatizzata: Arancia Finocchio e Melissa Mela" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-arancia-finocchio-e-melissa-menta.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-arancia-finocchio-e-melissa-menta-300x148.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-arancia-finocchio-e-melissa-menta-768x378.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-a9f8e97 elementor-widget elementor-widget-heading" data-id="a9f8e97" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-816b2ca elementor-widget elementor-widget-heading" data-id="816b2ca" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Orange &amp; Fennel</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-a2df489 elementor-widget elementor-widget-text-editor" data-id="a2df489" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>1,5l acqua a temperatura ambiente</li><li>1 arancia affettata</li><li> finocchio barbe (circa 5cm)</li><li> 5 ciliegie con gambo</li><li>2 foglie di basilico fresco</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-a4e4d7f elementor-widget elementor-widget-image" data-id="a4e4d7f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="581" src="https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-ingredienti.jpg" class="attachment-large size-large wp-image-420" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-ingredienti.jpg 1025w, https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-ingredienti-300x170.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-ingredienti-768x436.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-b0d570c elementor-widget elementor-widget-heading" data-id="b0d570c" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Lemon Balm &amp; Apple</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-4512e81 elementor-widget elementor-widget-text-editor" data-id="4512e81" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>1,5l acqua a temperatura ambiente</li><li> 1 mela a fette (senza torsolo)</li><li>4 albicocche (senza nocciolo)</li><li> 4/5 zeste limone</li><li>10 foglie melissa</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-178aae8 elementor-widget elementor-widget-heading" data-id="178aae8" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-b991a6c elementor-widget elementor-widget-text-editor" data-id="b991a6c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Prendi un capace contenitore di vetro ed inserisci l’acqua a temperatura ambiente e gli ingredienti indicati (ben lavati). Coprilo con un tovagliolino di cotone leggero. Lascia riposare (meglio in frigorifero nella stagione calda) per 2/4 ore. Se lo prepari alla sera per la mattina, va comunque benissimo. A questo punto puoi gustare la tua deliziosa acqua aromatizzata dissetante! E’ veramente ottima! Parola di riccio!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-64be3ea elementor-widget elementor-widget-heading" data-id="64be3ea" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=4UjGiiVlCeI">Guarda la ricetta completa sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-e0e30bd elementor-widget elementor-widget-video" data-id="e0e30bd" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=4UjGiiVlCeI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/acqua-aromatizzata-arancia-finocchio-e-melissa-mela/">Acqua Aromatizzata: Arancia Finocchio &amp; Melissa Mela</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://onecrunchapple.com/acqua-aromatizzata-arancia-finocchio-e-melissa-mela/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vellutata Di Zucca Vegan</title>
		<link>https://onecrunchapple.com/vellutata-di-zucca-vegan/</link>
					<comments>https://onecrunchapple.com/vellutata-di-zucca-vegan/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 13:51:47 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Senza glutine]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Zuppe e Vellutate]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=402</guid>

					<description><![CDATA[<p>Come racconto sempre ai miei figli, la zucca è un frutto che appartiene al genere botanico Cucurbita; è molto versatile [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/vellutata-di-zucca-vegan/">Vellutata Di Zucca Vegan</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="402" class="elementor elementor-402">
				<div class="elementor-element elementor-element-1fdbda2 e-flex e-con-boxed e-con e-parent" data-id="1fdbda2" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-a301585 elementor-widget elementor-widget-text-editor" data-id="a301585" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Come racconto sempre ai miei figli, la zucca è un frutto che appartiene al genere botanico Cucurbita; è molto versatile e fa bene perché è ricca, come tutti gli ortaggi di colore arancione, di betacarotene, vitamina C e sali minerali.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-94abb55 elementor-widget elementor-widget-image" data-id="94abb55" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="549" src="https://onecrunchapple.com/wp-content/uploads/2025/04/vellutata-di-zucca.jpg" class="attachment-large size-large wp-image-403" alt="Vellutata di zucca vegan facile e veloce" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/vellutata-di-zucca.jpg 1025w, https://onecrunchapple.com/wp-content/uploads/2025/04/vellutata-di-zucca-300x161.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/vellutata-di-zucca-768x412.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-012294b elementor-widget elementor-widget-text-editor" data-id="012294b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Al mercato Daisy cerca sempre zucche pesanti, colorate e sode, prive di chiazze di color marrone o segni di muffe. Una zucca buona deve essere carnosa!<br />Ti dico poi che pulire la zucca non è difficile. Prima di tutto è necessario rimuovere i residui di terriccio e lavarla bene sotto l’acqua corrente. Poi usa un coltello che abbia una buona lama ed incidi la zucca dall’alto, tagliandola a metà.<br />Con un cucchiaio pulisci l’interno, eliminando i semi che potrai tostare in forno e comincia a tagliare la zucca a fette, che poi ridurrai ancora della metà.<br />Ora puoi decidere che ricetta fare e valutare se cuocere i pezzi di zucca in forno, coperti con una carta di alluminio, in maniera da usare la polpa cotta (200°x25′), oppure puoi pulire i pezzi di zucca, sempre con il coltello, facendo molta attenzione a tenere le dita lontano dalla lama, levando la scorza ancora presente.<br />Oggi, vorrei condividere con te questa strepitosa vellutata, dirti che è deliziosa di zucca vegan, non rende l’idea! Devi provare a farla!! Ricorda che i frutti comprati dal contadino sono i migliori, perché li ha ottenuti con impegno, fatica e passione!<br />Ricorda anche che ogni ricetta del riccio è sempre easy, healthy and tasty! Parola di riccio!</p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-14cb760 e-flex e-con-boxed e-con e-parent" data-id="14cb760" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-f6449f2 elementor-widget elementor-widget-heading" data-id="f6449f2" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-a4e3071 elementor-widget elementor-widget-text-editor" data-id="a4e3071" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>800g di zucca mantovana pulita</li><li>2 scalogni piccoli o 1 cipolla piccola</li><li>1/4 di mela golden sbucciata</li><li>1/2 dado vegetale</li><li>4 cucchiai olio EVO</li><li>1/2 spicchio aglio</li><li>800ml acqua tiepida</li><li> 1 rametto di rosmarino</li><li> 1 cucchiaio di senape</li><li> 1 cucchiaio di concentrato di pomodoro</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-0e6c1a9 elementor-widget elementor-widget-heading" data-id="0e6c1a9" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-d7eebf3 elementor-widget elementor-widget-text-editor" data-id="d7eebf3" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Sul fondo di una casseruola versare l’olio EVO, aggiungere gli scalogni affettati, l’aglio,la mela golden sbucciata</li><li> Dai una veloce mescolata a fuoco vivace, poi inserisci la zucca pulita, l’ acqua tiepida, il dado vegetale, il rametto di rosmarino (circa 5cm). Copri per 5 minuti ed alza la fiamma.</li><li> Aggiungi poi 1 cucchiaio di senape ed 1 di concentrato di pomodoro. Sempre coperto, fai cuocere per circa 30/40 minuti, finché il liquido si restringe.</li><li> Usa un minipimer per frullare bene il tutto e rendere cremosa la tua vellutata.</li><li> Ricordati di guarnire il piatto con un filo di olio Evo e semi di zucca o pane tostato.</li></ol>								</div>
				</div>
				<div class="elementor-element elementor-element-11aa632 elementor-widget elementor-widget-heading" data-id="11aa632" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=Xiks9HAWaJ4">Segui la videoricetta sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-401b0ec elementor-widget elementor-widget-video" data-id="401b0ec" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=Xiks9HAWaJ4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/vellutata-di-zucca-vegan/">Vellutata Di Zucca Vegan</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://onecrunchapple.com/vellutata-di-zucca-vegan/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Crumble Vegan Con Banana, Frutti Rossi E Cioccolato</title>
		<link>https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/</link>
					<comments>https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 13:21:33 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=386</guid>

					<description><![CDATA[<p>Non so se vi è mai successo di fermarvi in cucina e mentalmente ripassare le varie superfici disponibili per trovare [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/">Crumble Vegan Con Banana, Frutti Rossi E Cioccolato</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="386" class="elementor elementor-386">
				<div class="elementor-element elementor-element-7057577 e-flex e-con-boxed e-con e-parent" data-id="7057577" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-cc5801e elementor-widget elementor-widget-text-editor" data-id="cc5801e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Non so se vi è mai successo di fermarvi in cucina e mentalmente ripassare le varie superfici disponibili per trovare qualcosa che soddisfi un bisogno momentaneo, che per la maggior parte delle volte si traduce con “ho voglia di qualcosa da sgranocchiare e non trovo nulla…”.<br />Ecco, a questo punto interiormente è nata una voglia incredibile e davanti c’è il vuoto… quindi è importante e necessario mettere in moto la fantasia e creare qualcosa che ci gratifichi.<br />Qualcosa di semplice, veloce e delizioso, come, su suggerimento di Daisy, un crumble vegan con banana, frutti rossi e cioccolato!<br />Il crumble vegan con banana, frutti rossi e cioccolato è un dolce salutare, energetico e leggero, adatto a tutti i momenti della giornata e gustato con una profumata cioccolata calda è il top!<br />Poche mosse, ed è subito pronto.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-4d4a186 elementor-widget elementor-widget-image" data-id="4d4a186" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="523" src="https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1.jpg" class="attachment-large size-large wp-image-391" alt="Crumble vegano con banana" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1-300x153.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1-768x392.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
				<div class="elementor-element elementor-element-e8df25b elementor-widget elementor-widget-text-editor" data-id="e8df25b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Un piccolo consiglio è quello di ungere la pirofila che userete per il crumble vegano, che, per queste dosi, è relativamente piccola.<br />Che ne dite se proviamo a fare insieme questa ricetta?<br />Laviamoci le zampette ed indossiamo il grembiule<br />E come dico sempre… la cucina non è divertente se non è easy, healthy and tasty!<br />Parola di riccio!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-00b6d75 elementor-widget elementor-widget-heading" data-id="00b6d75" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-dbcebcc elementor-widget elementor-widget-text-editor" data-id="dbcebcc" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>250g farina di farro</li><li>100g zucchero di canna</li><li>60ml olio di girasole</li><li>30ml acqua</li><li>scorza grattugiata di 1 limone</li><li>1 cucchiaino raso di lievito in polvere</li><li>1 punta di cucchiaino di vaniglia</li><li> 1 banana</li><li>40g frutti rossi ammollati in acqua</li><li>30g gocce di cioccolato fondente</li><li> 20/30ml sciroppo d’acero</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-ab07ff6 elementor-widget elementor-widget-heading" data-id="ab07ff6" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-0b9ffce elementor-widget elementor-widget-text-editor" data-id="0b9ffce" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ol><li>Per prima cosa mettiamo in ammollo 40g frutti rossi (in acqua) e accendiamo il forno, modalità statica a 180°</li><li>In una ciotola versiamo 250g farina di farro</li><li>Aggiungiamo 1 punta di cucchiaino di vaniglia ed 1 cucchiaino raso di lievito in polvere</li><li>Mescoliamo bene ed aggiungiamo 100g zucchero di canna, la scorza grattugiata di 1 limone, 60ml olio di girasole, 30ml acqua</li><li>Amalgamiamo grossolanamente con la punta delle dita in maniera da ottenere delle briciole grezze</li><li>Ungiamo la pirofila con olio di girasole e mettiamo la metà del composto</li><li>Coprire con uno strato formato da una banana affettata a rondelle, i frutti rossi strizzati, le gocce di cioccolato, poi copriamo con la restante metà e inseriamo nel forno caldo</li><li> Facciamo cucinare per 30/40 minuti, finché la superficie non è dorata</li><li>Una volta pronto versiamo sulla superficie 20/30ml sciroppo d’acero.</li></ol>								</div>
				</div>
				<div class="elementor-element elementor-element-49580cb elementor-widget elementor-widget-heading" data-id="49580cb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=x0iCqUVE1vE">Segui la video ricetta sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-81a92fd elementor-widget elementor-widget-video" data-id="81a92fd" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=x0iCqUVE1vE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
				<div class="elementor-widget-container">
							<div class="elementor-wrapper elementor-open-inline">
			<div class="elementor-video"></div>		</div>
						</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/">Crumble Vegan Con Banana, Frutti Rossi E Cioccolato</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
