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	<title>Desserts Archivi - OneCrunchApple</title>
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		<title>Torta di carote e tofu</title>
		<link>https://onecrunchapple.com/torta-di-carote-e-tofu/</link>
					<comments>https://onecrunchapple.com/torta-di-carote-e-tofu/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 07:50:05 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[carote]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[torta]]></category>
		<category><![CDATA[torta di carote]]></category>
		<category><![CDATA[torta di carote e tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1186</guid>

					<description><![CDATA[<p>“Avrei in mente di fare un buon dolcetto, ma non ho le uova” comincia a dire Daisy, arricciando il suo [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/torta-di-carote-e-tofu/">Torta di carote e tofu</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
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									<p style="text-align: left;">“Avrei in mente di fare un buon dolcetto, ma non ho le uova” comincia a dire Daisy, arricciando il suo bel nasino.<br />“Io vorrei una montagna di panna montata dove tuffarmici” replica Tric, intento a riparare un modellino ferroviario con i fanali rotti.<br />“Io vorrei un gelato grande come una torre” continua di rimando Aric.<br />“Io vorrei poter leggere il giornale in pace” vorrei dire, ma mi trattengo.<br />“Meow” brontola Getty, rigirandosi sul sedile del divano.<br />“Guardiamo quello che troviamo nel frigorifero” propone Daisy avvicinandosi “dunque vediamo: non abbiamo burro, non abbiamo uova, non abbiamo latte”.<br />“E il dolce non si fa&#8230;” comincia a cantare Aric.<br />“Sì! Che si faaa” ribatte Daisy “abbiamo carote fresche e croccanti, mandorle e tofu! Ragazzi questa torta si farà e sarà una vera delizia!”.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Un dolce semplice e genuino</h2>				</div>
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									<p style="text-align: left;">La torta di carote e tofu è un dolce morbido che profuma di arancia. Le carote crude vengono ridotte in pasta assieme alle mandorle, allo zucchero, al tofu e all&#8217;olio. Il composto così ottenuto lo uniremo alle polveri precedentemente mescolate e poi lo verseremo in uno stampo rotondo di 22 cm, oliato e infarinato.</p>								</div>
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															<img fetchpriority="high" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple.jpg" class="attachment-large size-large wp-image-1187" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Sono senza tofu</h2>				</div>
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									<p style="text-align: left;">Il tofu lo si può sostituire con pari quantità di yogurt (greco, di soia, naturale). Se si è abituati a consumarle: 3 uova intere. O ancora: con 120 g di zucca cotta e frullata.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Come farcire la torta di carote e tofu</h2>				</div>
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									<p style="text-align: left;">Deliziosa, morbida e umida, la torta di carote e tofu è ottima servita con una spolverata di zucchero a velo.<br />Se lo desiderate potete farcirla con della panna vegetale montata, oppure con una ganache al cioccolato o con un frosting a vostro piacere.<br />Potete anche decorare questa torta con del semplice cioccolato (bianco o fondente) sciolto a bagnomaria e poi versato sopra come una glassa.</p>								</div>
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															<img decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple.jpg" class="attachment-large size-large wp-image-1188" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Una merenda genuina</h2>				</div>
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									<p style="text-align: left;">Per tutta la famiglia. La torta carote e tofu è il dolce ideale per una golosa colazione, per una merenda per un recupero energetico, dopo una giornata storta.</p><p>Così soffice e così profumata, la torta di carote e tofu è uno dei dolci preferiti dai ragazzi.<br />Vi dico una cosa: i dolci fatti con amore finiscono subito, perché quello è l&#8217;ingrediente segreto.<br />Parola di riccio!<br />Un abbraccio a tutti i Onecrunchapple, a presto<br />Gil.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Come fare la torta di carote e tofu</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>250 g carote pulite</li><li>100 g mandorle</li><li>150 g farina di farro o altra</li><li>50 g fecola</li><li>30 ml latte di riso o altro</li><li>30 ml acqua tiepida</li><li>150 g zucchero di canna demerara</li><li>50 g zucchero semolato</li><li>180 g tofu naturale</li><li>1 punta di cucchiaino vaniglia in polvere o estratto</li><li>1 bustina lievito per dolci</li><li>1 arancia scorza</li><li>1 pizzico di sale</li><li>80 ml olio di semi di girasole</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Per prima cosa ungiamo e infariniamo la teglia, poi in una ciotola capiente mescoliamo le farine con il lievito e il sale</li><li>in un tritatutto inseriamo gli zuccheri con la vaniglia, l&#8217;olio, le mandorle e le carote a tocchetti. Frulliamo 2/3 minuti</li><li>uniamo il tofu a pezzi, la scorza d&#8217;arancia e il latte di riso e frulliamo per altri 5 minuti</li><li>versiamo il composto sulle farine assieme all&#8217;acqua e mescoliamo con un frustino fino a renderlo omogeneo</li><li>trasferiamo l&#8217;impasto nella teglia e portiamolo in forno preriscaldato a 175° per 35&#8217;/40&#8242;</li><li>sforniamo, aspettiamo 5&#8242; prima di aprire il cerchio e altri 10&#8242; prima di spostare il dolce sul piatto da portata</li><li>spolverizziamo con zucchero a velo.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="fecola di patate" data-elementor-lightbox-description="fecola di patate" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwMywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2ZlY29sYS1kaS1wYXRhdGUuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/fecola-di-patate.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/fecola-di-patate-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="lievito" data-elementor-lightbox-description="lievito" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2xpZXZpdG8uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/lievito.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/lievito-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="un pizzico di sale" data-elementor-lightbox-description="un pizzico di sale" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3VuLXBpenppY28tZGktc2FsZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-sale.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-sale-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="mescolare" data-elementor-lightbox-description="mescolare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL21lc2NvbGFyZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/mescolare.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/mescolare-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="zucchero di canna e semolato" data-elementor-lightbox-description="mescolare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3p1Y2NoZXJvLWRpLWNhbm5hLWUtc2Vtb2xhdG8uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/zucchero-di-canna-e-semolato.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/zucchero-di-canna-e-semolato-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="un pizzico di vaniglia" data-elementor-lightbox-description="un pizzico di vaniglia" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3VuLXBpenppY28tZGktdmFuaWdsaWEuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-vaniglia.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-vaniglia-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="carote" data-elementor-lightbox-description="carote" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwMCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2Nhcm90ZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/carote.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/carote-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="olio di semi di girasole" data-elementor-lightbox-description="olio di semi di girasole" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL29saW8tZGktc2VtaS1kaS1naXJhc29sZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/olio-di-semi-di-girasole.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/olio-di-semi-di-girasole-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="mandorle" data-elementor-lightbox-description="mandorle" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL21hbmRvcmxlLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/mandorle.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/mandorle-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="frullare" data-elementor-lightbox-description="frullare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2ZydWxsYXJlLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/frullare.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/frullare-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="tofu" data-elementor-lightbox-description="tofu" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3RvZnUuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/tofu.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/tofu-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="scorza grattugiata di un&#039;arancia" data-elementor-lightbox-description="scorza grattugiata di un&#039;arancia" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3Njb3J6YS1ncmF0dHVnaWF0YS1kaS11bmFyYW5jaWEuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/scorza-grattugiata-di-unarancia.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/scorza-grattugiata-di-unarancia-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="latte di riso" data-elementor-lightbox-description="latte di riso" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2xhdHRlLWRpLXJpc28uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/latte-di-riso.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/latte-di-riso-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="deve avere questa consistenza" data-elementor-lightbox-description="deve avere questa consistenza" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2RldmUtYXZlcmUtcXVlc3RhLWNvbnNpc3RlbnphLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/deve-avere-questa-consistenza.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/deve-avere-questa-consistenza-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="unire" data-elementor-lightbox-description="unire" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3VuaXJlLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/unire.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/unire-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="se necessario acqua" data-elementor-lightbox-description="se necessario acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3NlLW5lY2Vzc2FyaW8tYWNxdWEuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/se-necessario-acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/se-necessario-acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="teglia oliata e infarinata" data-elementor-lightbox-description="teglia oliata e infarinata" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3RlZ2xpYS1vbGlhdGEtZS1pbmZhcmluYXRhLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/teglia-oliata-e-infarinata.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/teglia-oliata-e-infarinata-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="versare l&#039;impasto" data-elementor-lightbox-description="versare l&#039;impasto" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3ZlcnNhcmUtbGltcGFzdG8uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/versare-limpasto.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/versare-limpasto-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="175 gradi per 35 40 minuti" data-elementor-lightbox-description="175 gradi per 35 40 minuti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE5OSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcLzE3NS1ncmFkaS1wZXItMzUtNDAtbWludXRpLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/175-gradi-per-35-40-minuti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/175-gradi-per-35-40-minuti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="spolverare con zucchero a velo" data-elementor-lightbox-description="spolverare con zucchero a velo" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3Nwb2x2ZXJhcmUtY29uLXp1Y2NoZXJvLWEtdmVsby5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/spolverare-con-zucchero-a-velo.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/spolverare-con-zucchero-a-velo-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
		</div>
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					<h3 class="elementor-heading-title elementor-size-default">Guarda il video intero sul canale youtube</h3>				</div>
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				<div class="elementor-element elementor-element-ec546eb elementor-widget elementor-widget-video" data-id="ec546eb" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/youtu.be\/NSu6h3pPyZU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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		<p>L'articolo <a href="https://onecrunchapple.com/torta-di-carote-e-tofu/">Torta di carote e tofu</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
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		<title>Gelato con frutta congelata facile senza gelatiera</title>
		<link>https://onecrunchapple.com/gelato-con-frutta-congelata-facile-senza-gelatiera/</link>
					<comments>https://onecrunchapple.com/gelato-con-frutta-congelata-facile-senza-gelatiera/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Sun, 14 Sep 2025 09:57:11 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Feste]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[gelato con frutta congelata]]></category>
		<category><![CDATA[gelato facile]]></category>
		<category><![CDATA[gelato facile senza gelatiera]]></category>
		<category><![CDATA[gelato fatto in casa]]></category>
		<category><![CDATA[gelato senza gelatiera]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=861</guid>

					<description><![CDATA[<p>“È arrivata l&#8217;estate!” mi dice Daisy, mentre tutta contenta avanza barcollante sotto una pila di biancheria appena asciugata.“Ecco, appunto..” rispondo [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/gelato-con-frutta-congelata-facile-senza-gelatiera/">Gelato con frutta congelata facile senza gelatiera</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="861" class="elementor elementor-861">
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									<p style="text-align: left;">“È arrivata l&#8217;estate!” mi dice Daisy, mentre tutta contenta avanza barcollante sotto una pila di biancheria appena asciugata.<br />“Ecco, appunto..” rispondo io, che identifico l&#8217;estate con i calzoncini corti e con magliette vecchie e bucate, con le quali ho l&#8217;idea di sudare meno.<br />“Papaaà” urla Tric “hai detto che oggi potevamo avere il gelato, se avessimo fatto silenzio”<br />Io e Daisy ci siamo scambiati un&#8217;occhiata: “Dimmi, giovanotto, quand&#8217;è che sareste stati zitti?”<br />“Tutta la notte” mi risponde Tric soddisfatto.<br />“Dico io! Ma quando te la sei studiata?”<br />Effettivamente aveva ragione, la notte precedente eravamo crollati tutti in preda a un sonno profondo, quindi i ragazzi avevano fatto silenzio.<br />Questo significava che un gelato promesso era un gelato promesso! Ed era un&#8217;ottima maniera per far mangiare della dolce frutta, matura al punto giusto, ai ragazzi.<br />“Perfetto” dice Daisy, rivolgendosi ai ragazzi: “Oggi gelato veloce”.<br />“Veloce?” esclama Serenity arricciando il naso, “Ma sarà cremoso? O dovremo segarlo?”.<br />“Che poca fiducia!” le risponde Daisy sorridendo. “Ti prometto che questo sarà uno dei più buoni gelati che tu abbia mai mangiato, una vera soddisfazione, e anche senza gelatiera.</p>								</div>
				</div>
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				<div class="elementor-widget-container">
									<p>Adesso prendo le banane e i mirtilli che abbiamo già congelati e vediamo se c&#8217;è ancora uno yogurt o se tuo fratello se l&#8217;è mangiato. No! No eccolo! Un meraviglioso yogurt greco per il nostro gelato veloce”.<br />“Quindi ti sei preparata in anticipo, e userai le banane, che sono ricche di pectina, così il gelato sarà cremoso e morbido” le ho detto strizzandole l&#8217;occhio.<br />Daisy mi ha guardato sorridendo: “Abbiamo tutto ragazzi: le banane e i mirtilli congelati, lo yogurt e lo zucchero. La prossima volta, al posto dello zucchero ci metteremo il miele, il gelato con frutta congelata viene superbuono ugualmente! E ora tutti pronti per fare il gelato?”<br />E come dico sempre: “la cucina non è divertente se non è easy, healthy and tasty, parola di riccio!”.</p>								</div>
				</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-banana-e-mirtilli-onecrunchapple.jpg" class="attachment-large size-large wp-image-864" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-banana-e-mirtilli-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-banana-e-mirtilli-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-banana-e-mirtilli-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-80b565c e-con-full e-flex e-con e-parent" data-id="80b565c" data-element_type="container" data-e-type="container">
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				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-faa6c94 elementor-widget elementor-widget-text-editor" data-id="faa6c94" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ul><li>2-3 banane senza buccia</li><li>200 g mirtilli</li><li>1 cucchiaio zucchero</li><li>100 g yogurt greco (che potete omettere)</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Tagliare e congelare la frutta per almeno 5 ore, meglio una notte</li><li>versarla in un frullatore e aggiungere lo yogurt e lo zucchero</li><li>frullare a intermittenza, per non far surriscaldare il motore e poi alzare la velocità, avendo cura di portare i pezzi rimasti verso il centro. Il gelato dovrà risultare cremoso</li><li>il gelato è pronto, se troppo morbido riporlo nel congelatore, avendo cura di tirarlo fuori almeno mezz&#8217;ora prima di consumarlo.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="8ace59f" data-elementor-lightbox-title="banana congelata" data-elementor-lightbox-description="banana congelata" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc0LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwvYmFuYW5hLWNvbmdlbGF0YS5qcGciLCJzbGlkZXNob3ciOiI4YWNlNTlmIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/09/banana-congelata.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/09/banana-congelata-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="8ace59f" data-elementor-lightbox-title="mirtilli congelati" data-elementor-lightbox-description="mirtilli congelati" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc3LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwvbWlydGlsbGktY29uZ2VsYXRpLmpwZyIsInNsaWRlc2hvdyI6IjhhY2U1OWYifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/09/mirtilli-congelati.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/09/mirtilli-congelati-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="8ace59f" data-elementor-lightbox-title="yogurt" data-elementor-lightbox-description="yogurt" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc4LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwveW9ndXJ0LmpwZyIsInNsaWRlc2hvdyI6IjhhY2U1OWYifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/09/yogurt.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/09/yogurt-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="8ace59f" data-elementor-lightbox-title="zucchero" data-elementor-lightbox-description="yogurt" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc5LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwvenVjY2hlcm8uanBnIiwic2xpZGVzaG93IjoiOGFjZTU5ZiJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/09/zucchero.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/09/zucchero-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="8ace59f" data-elementor-lightbox-title="frullare ad intermittenza" data-elementor-lightbox-description="frullare ad intermittenza" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc1LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwvZnJ1bGxhcmUtYWQtaW50ZXJtaXR0ZW56YS5qcGciLCJzbGlkZXNob3ciOiI4YWNlNTlmIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/09/frullare-ad-intermittenza.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/09/frullare-ad-intermittenza-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="8ace59f" data-elementor-lightbox-title="gelato senza gelatiera onecrunchapple" data-elementor-lightbox-description="gelato senza gelatiera di Onecrunchapple" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc2LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwvZ2VsYXRvLXNlbnphLWdlbGF0aWVyYS1vbmVjcnVuY2hhcHBsZS5qcGciLCJzbGlkZXNob3ciOiI4YWNlNTlmIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-onecrunchapple.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/09/gelato-senza-gelatiera-onecrunchapple-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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		<p>L'articolo <a href="https://onecrunchapple.com/gelato-con-frutta-congelata-facile-senza-gelatiera/">Gelato con frutta congelata facile senza gelatiera</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Tiramisù vegan in 10 minuti</title>
		<link>https://onecrunchapple.com/tiramisu-vegano-in-10-minuti/</link>
					<comments>https://onecrunchapple.com/tiramisu-vegano-in-10-minuti/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Wed, 20 Aug 2025 08:30:43 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[tiramisù]]></category>
		<category><![CDATA[tiramisu]]></category>
		<category><![CDATA[tiramisu vegano]]></category>
		<category><![CDATA[tiramisù vegano in 10 minuti]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegano]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=803</guid>

					<description><![CDATA[<p>È successo di nuovo! Come mi sono girato, mi sono ritrovato i ragazzi davanti; larghi sorrisi e sguardo supplichevole.“Che succede?” [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/tiramisu-vegano-in-10-minuti/">Tiramisù vegan in 10 minuti</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="803" class="elementor elementor-803">
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									<p style="text-align: left;">È successo di nuovo! Come mi sono girato, mi sono ritrovato i ragazzi davanti; larghi sorrisi e sguardo supplichevole.<br />“Che succede?” chiedo, sapendo già che nelle loro teste un&#8217;idea ha preso<br />forma da ore.<br />“Fa molto caldo” esordisce Tric, mentre Aric annuisce vigorosamente.<br />“Quindi?” replico.<br />“Quindi mi sento molto debole&#8230;” continua Serenity, appoggiandosi sul fratello, che la sostiene.<br />“Per cui?”<br />“Avremmo bisogno di mangiare qualcosa di dolce.”<br />“Avete finito tutta la cioccolata?” chiedo allarmato.<br />“No, no! Vorremmo qualcosa di morbido, soffice, arioso, delizioso, non so&#8230; un tiramisù!”<br />“Un tiramisù?” ribatto, mentre ne sento già il gusto in bocca.<br />“Daisy, tesoro” chiamo a gran voce ”Abbiamo gli ingredienti per il tiramisù?”<br />“Quale tiramisù?” chiede lei.<br />“Come, quale tiramisù? tiramisù, insomma, tiramisù!” dico con uno sguardo che sottintende l&#8217;ovvietà della parola.<br />“Intendiamoci” continua “al caffè, alle fragole, all&#8217;ananas, al cocco, vegano&#8230;”</p>								</div>
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				<div class="elementor-element elementor-element-83a9783 elementor-widget elementor-widget-text-editor" data-id="83a9783" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>Mentre i ragazzi cominciano quasi ad azzuffarsi, Daisy tranquillamente afferma: “Nel frigorifero abbiamo solo panna vegetale e yogurt di soia, quindi va da sé, che il nostro tiramisù classico diverrà vegano! Utilizzeremo i biscotti di avena senza latte e senza uova e il nostro dolce sarà squisito”.<br />“Sì!” dice Serenity “sarà un tiramisù delicato, e quando affonderemo il cucchiaio, gli strati di crema saranno così alti e soffici, che non riusciremo a smettere di mangiarlo e lo finiremo tutto!”.<br />“Un tiramisù vegano unico” concludo io “fatto con amore e sempre easy, healthy and tasty” parola di Riccio.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2025/08/tiramisu-vegano-onecrunchapple.jpg" class="attachment-large size-large wp-image-804" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/08/tiramisu-vegano-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/08/tiramisu-vegano-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/08/tiramisu-vegano-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<p>CREMA</p><ul><li>500 ml panna vegetale zuccherata</li><li>125 ml yogurt di soia bianco cremoso</li><li>1 punta di cucchiaino di vaniglia in polvere</li></ul><p>BAGNA</p><ul><li>3 tazze di caffè</li><li>100 ml acqua</li><li>1 cucchiaino cacao amaro in polvere</li><li>1 cucchiaino raso di zucchero</li></ul><p> </p><ul><li>190 g biscotti integrali all&#8217;avena senza latte né uova</li><li>cacao amaro per spolverizzare</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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				<div class="elementor-element elementor-element-0b52962 elementor-widget elementor-widget-text-editor" data-id="0b52962" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ol><li>Prepariamo il caffè e aggiungiamo subito zucchero, cacao, acqua e mescoliamo</li><li>in una ciotola dai bordi alti inseriamo la panna e la vaniglia e montiamo per qualche minuto</li><li>quando la panna non è completamente montata, aggiungiamo lo yogurt di soia e amalgamiamo bene con le fruste, finché la crema risulta compatta</li><li>in una pirofila stendiamo uno strato di crema, uno di biscotti intinti nella bagna, uno strato di crema, ancora uno strato di biscotti intinti nella bagna e concludiamo con la crema. </li></ol>								</div>
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									<p>Il nostro Tiramisù vegan in 10 minuti è pronto, con soddisfazione dei ragazzi, i quali hanno smesso di azzuffarsi per gettarsi sulla cremosità di questo dolce</p>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="caffè acqua e zucchero" data-elementor-lightbox-description="caffè acqua e zucchero" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvY2FmZmUtYWNxdWEtZS16dWNjaGVyby5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/caffe-acqua-e-zucchero.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/caffe-acqua-e-zucchero-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="cacao amaro in polvere" data-elementor-lightbox-description="cacao amaro in polvere" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODEzLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvY2FjYW8tYW1hcm8taW4tcG9sdmVyZS5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/cacao-amaro-in-polvere.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/cacao-amaro-in-polvere-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="panna vegetale zuccherata" data-elementor-lightbox-description="panna vegetale zuccherata" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvcGFubmEtdmVnZXRhbGUtenVjY2hlcmF0YS5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/panna-vegetale-zuccherata.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/panna-vegetale-zuccherata-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="vaniglia in polvere" data-elementor-lightbox-description="vaniglia in polvere" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI0LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvdmFuaWdsaWEtaW4tcG9sdmVyZS5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/vaniglia-in-polvere.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/vaniglia-in-polvere-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="montare a metà" data-elementor-lightbox-description="montare a metà" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvbW9udGFyZS1hLW1ldGEuanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/montare-a-meta.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/montare-a-meta-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="yogurt di soia bianco" data-elementor-lightbox-description="yogurt di soia bianco" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwveW9ndXJ0LWRpLXNvaWEtYmlhbmNvLmpwZyIsInNsaWRlc2hvdyI6ImJjYmRiOTEifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/yogurt-di-soia-bianco.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/yogurt-di-soia-bianco-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="finire di montare" data-elementor-lightbox-description="finire di montare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvZmluaXJlLWRpLW1vbnRhcmUuanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/finire-di-montare.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/finire-di-montare-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="uno strato di crema" data-elementor-lightbox-description="uno strato di crema" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIzLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvdW5vLXN0cmF0by1kaS1jcmVtYS5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/uno-strato-di-crema.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/uno-strato-di-crema-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="biscotti inzuppati" data-elementor-lightbox-description="biscotti inzuppati" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODEyLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvYmlzY290dGktaW56dXBwYXRpLmpwZyIsInNsaWRlc2hvdyI6ImJjYmRiOTEifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/biscotti-inzuppati.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/biscotti-inzuppati-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="un altro strato di crema" data-elementor-lightbox-description="un altro strato di crema" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIyLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvdW4tYWx0cm8tc3RyYXRvLWRpLWNyZW1hLmpwZyIsInNsaWRlc2hvdyI6ImJjYmRiOTEifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/un-altro-strato-di-crema.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/un-altro-strato-di-crema-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="secondo strato biscotti" data-elementor-lightbox-description="secondo strato biscotti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvc2Vjb25kby1zdHJhdG8tYmlzY290dGkuanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/secondo-strato-biscotti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/secondo-strato-biscotti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="completare con la crema" data-elementor-lightbox-description="completare con la crema" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvY29tcGxldGFyZS1jb24tbGEtY3JlbWEuanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/completare-con-la-crema.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/completare-con-la-crema-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="in frigo almeno 2 ore" data-elementor-lightbox-description="in frigo almeno 2 ore" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvaW4tZnJpZ28tYWxtZW5vLTItb3JlLmpwZyIsInNsaWRlc2hvdyI6ImJjYmRiOTEifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/in-frigo-almeno-2-ore.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/in-frigo-almeno-2-ore-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="spolverizzare con cacao amaro" data-elementor-lightbox-description="spolverizzare con cacao amaro" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvc3BvbHZlcml6emFyZS1jb24tY2FjYW8tYW1hcm8uanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/spolverizzare-con-cacao-amaro.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/spolverizzare-con-cacao-amaro-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
		</div>
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				</div>
					</div>
				</div>
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									<p>Guarda il video completo sul <a href="https://www.youtube.com/@onecrunchapple">mio canale youtube</a>.</p>								</div>
				</div>
					</div>
				</div>
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				<div class="elementor-element elementor-element-195d837 elementor-widget elementor-widget-video" data-id="195d837" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/youtu.be\/Okgu-qlJ6-I&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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			<div class="elementor-video"></div>		</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/tiramisu-vegano-in-10-minuti/">Tiramisù vegan in 10 minuti</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<item>
		<title>Burro di Mele</title>
		<link>https://onecrunchapple.com/burro-di-mele/</link>
					<comments>https://onecrunchapple.com/burro-di-mele/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 01 May 2025 09:19:57 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Conserve]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Salse]]></category>
		<category><![CDATA[Senza glutine]]></category>
		<category><![CDATA[Snack]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=521</guid>

					<description><![CDATA[<p>Il burro di mele di OneCrunchApple è una deliziosa preparazione che può essere conservata per realizzare in seguito gustose omelette, [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/burro-di-mele/">Burro di Mele</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="521" class="elementor elementor-521">
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															<img loading="lazy" decoding="async" width="1024" height="711" src="https://onecrunchapple.com/wp-content/uploads/2025/05/Burro-di-mele.jpg" class="attachment-large size-large wp-image-522" alt="Burro di mele" srcset="https://onecrunchapple.com/wp-content/uploads/2025/05/Burro-di-mele.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/05/Burro-di-mele-300x208.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/05/Burro-di-mele-768x533.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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				<div class="elementor-widget-container">
									Il burro di mele di OneCrunchApple è una deliziosa preparazione che può essere conservata per realizzare in seguito gustose omelette, crespelle o altri dolci.								</div>
				</div>
				<div class="elementor-element elementor-element-76a114f elementor-widget elementor-widget-image" data-id="76a114f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
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																<a href="https://onecrunchapple.com/crespelle-al-farro-farcite-con-burro-di-mele/">
							<img loading="lazy" decoding="async" width="1024" height="598" src="https://onecrunchapple.com/wp-content/uploads/2025/05/Crespelle-al-farro.jpg" class="attachment-large size-large wp-image-513" alt="Crespelle Al Farro Farcite Con Burro Di Mele" srcset="https://onecrunchapple.com/wp-content/uploads/2025/05/Crespelle-al-farro.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/05/Crespelle-al-farro-300x175.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/05/Crespelle-al-farro-768x449.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />								</a>
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				<div class="elementor-widget-container">
									<p>Con questo delizioso burro di mele io ho farcito le mie golose <a href="https://onecrunchapple.com/crespelle-al-farro-farcite-con-burro-di-mele/">Crespelle al farro</a>!</p>								</div>
				</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-d6a7f7d elementor-widget elementor-widget-text-editor" data-id="d6a7f7d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ul><li>5 mele (circa 1,1kg)</li><li>2 cucchiai abbondanti miele millefiori</li><li>1 cucchiaino succo di limone</li><li>30ml acqua</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-bf39504 elementor-widget elementor-widget-heading" data-id="bf39504" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-c2f4205 elementor-widget elementor-widget-text-editor" data-id="c2f4205" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ol><li>Privare le mele dal torsolo ed in una ciotola tagliarle a pezzetti (non tirare via la buccia!)</li><li>Aggiungere il succo di limone</li><li>Poi la scorza</li><li>Il miele</li><li>L’acqua</li><li>Mescolare, versare in una casseruola. Accendere il fuoco e mantenerlo basso</li><li>Coprire con coperchio e cuocere per 1h e 15&#8242;</li><li>Levare il coperchio e continuare la cottura per altri 15’/20’</li><li>Usare il frullatore ad immersione finché diventa cremoso 10 – Riporre nei vasetti, aspettare che si raffreddi e riporre in frigo. (dura circa 4/5 giorni)</li></ol>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="533" src="https://onecrunchapple.com/wp-content/uploads/2025/05/Burro-di-mele1.jpg" class="attachment-large size-large wp-image-524" alt="Burro di mele" srcset="https://onecrunchapple.com/wp-content/uploads/2025/05/Burro-di-mele1.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/05/Burro-di-mele1-300x156.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/05/Burro-di-mele1-768x400.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Consigli del Riccio</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-0985938 elementor-widget elementor-widget-text-editor" data-id="0985938" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>Con la dose descritta otterrai 2 vasetti da 200 grammi circa di Burro di mele</li><li>Se vuoi avere una scorta in dispensa utilizza vasetti caldi e sterilizzati per invasare. Poi riempi d’acqua una pentola alta (circa 2 cm sopra i vasetti) avvolgili in uno strofinaccio e lascia bollire per circa 30′. Fai raffreddare completamente.</li></ul>								</div>
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				<div class="elementor-element elementor-element-c313275 elementor-widget elementor-widget-heading" data-id="c313275" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=9RVAQyBWja4">Guarda la mia video-ricetta</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-e6c41ee elementor-widget elementor-widget-video" data-id="e6c41ee" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=9RVAQyBWja4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://onecrunchapple.com/crespelle-al-farro-farcite-con-burro-di-mele/">Le mie Crespelle di farro al Burro di mele</a></h2>				</div>
				</div>
					</div>
				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/burro-di-mele/">Burro di Mele</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Crespelle Al Farro Farcite Con Burro Di Mele</title>
		<link>https://onecrunchapple.com/crespelle-al-farro-farcite-con-burro-di-mele/</link>
					<comments>https://onecrunchapple.com/crespelle-al-farro-farcite-con-burro-di-mele/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 01 May 2025 09:00:53 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Padella]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=512</guid>

					<description><![CDATA[<p>Ottime per uno spuntino pomeridiano, per la merenda, per colazione, le Crespetlle al farro farcite con Burro di mele sono [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/crespelle-al-farro-farcite-con-burro-di-mele/">Crespelle Al Farro Farcite Con Burro Di Mele</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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									<p>Ottime per uno spuntino pomeridiano, per la merenda, per colazione, le Crespetlle al farro farcite con <a href="https://onecrunchapple.com/burro-di-mele/">Burro di mele</a> sono tra le preferite dei piccoli ricci. Quando le preparo sembra non abbiano mangiato da giorni ed in pochi minuti delle crespelle non resta nulla…<br />Eccovi la ricetta:</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="598" src="https://onecrunchapple.com/wp-content/uploads/2025/05/Crespelle-al-farro-1.jpg" class="attachment-large size-large wp-image-516" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/05/Crespelle-al-farro-1.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/05/Crespelle-al-farro-1-300x175.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/05/Crespelle-al-farro-1-768x449.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
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									<ul><li>200g farina farro</li><li>350ml acqua frizzante</li><li>1 uovo intero</li><li>2 cucchiaini olio di semi di girasole</li><li>1 cucchiaino raso di lievito</li><li>1 punta di vaniglia in polvere</li><li>2 cucchiaini <a href="https://onecrunchapple.com/burro-di-mele/">Burro di mele</a></li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Per decorare</h3>				</div>
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									<ul><li>zucchero a velo</li><li>cioccolato fondente</li><li>mirtilli</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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															<img loading="lazy" decoding="async" width="874" height="558" src="https://onecrunchapple.com/wp-content/uploads/2025/05/crespelle-al-farro1.jpg" class="attachment-large size-large wp-image-515" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/05/crespelle-al-farro1.jpg 874w, https://onecrunchapple.com/wp-content/uploads/2025/05/crespelle-al-farro1-300x192.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/05/crespelle-al-farro1-768x490.jpg 768w" sizes="(max-width: 874px) 100vw, 874px" />															</div>
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									<ol><li>Setacciare la farina, aggiungere il lievito, 1 uovo intero, la vaniglia in polvere, l’olio di semi di girasole, l’acqua frizzante. Mescolare, unire il <a href="https://onecrunchapple.com/burro-di-mele/">Burro di mele</a> ed incorporarlo bene,</li><li>a piacere lasciar riposare 10′.</li><li>Ungere leggermente la padella con olio di girasole,</li><li>versare 3 cucchiai circa di composto ed estenderlo sulla padella roteandola</li><li>girare la crespella,</li><li>farcire con burro di mele, crema di nocciole, marmellata…</li><li>spolverizzare con zucchero a velo,</li><li>decorare con cioccolato fondente sciolto e mirtilli</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Considerazioni</h2>				</div>
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									<p>Queste facilissime crespelle al farro sono buonissime!!<br />Ho usato la farina di farro perché così sono molto più leggere.<br />Se non hai il burro di mele, puoi sostituirlo con il miele o due cucchiai di latte o 1⁄4 di banana schiacciata.<br />Se non puoi mangiare le uova, puoi anche ometterle, vengono buone comunque!<br />I baby ricci golosi si fanno scorpacciate di queste crespelle… molto easy, healthy and tasty!<br />Parola di riccio!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=zdRbiUy2npI">Segui la video-ricetta passo a passo</a></h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://onecrunchapple.com/burro-di-mele/">Come realizzare il Burro di mele</a></h2>				</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/crespelle-al-farro-farcite-con-burro-di-mele/">Crespelle Al Farro Farcite Con Burro Di Mele</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Cuori Di Lamponi E Mirtilli Con Cioccolato Fondente</title>
		<link>https://onecrunchapple.com/cuori-di-lamponi-e-mirtilli-con-cioccolato-fondente/</link>
					<comments>https://onecrunchapple.com/cuori-di-lamponi-e-mirtilli-con-cioccolato-fondente/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 24 Apr 2025 13:13:39 +0000</pubDate>
				<category><![CDATA[Cena]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Forno]]></category>
		<category><![CDATA[Inverno]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=499</guid>

					<description><![CDATA[<p>Per questa ricetta ho pensato alla mia dolce Daisy, con cui condivido ogni giorno della mia vita e devo dire [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/cuori-di-lamponi-e-mirtilli-con-cioccolato-fondente/">Cuori Di Lamponi E Mirtilli Con Cioccolato Fondente</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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									<p>Per questa ricetta ho pensato alla mia dolce Daisy, con cui condivido ogni giorno della mia vita e devo dire che il risultato è stato veramente fantastico!<br />Anche tu, hai qualcuno per cui preparare un dolce delizioso?<br />Ti consiglio di provare questi cuoricini! Sono facili e li fai in poco tempo!</p>								</div>
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															<img loading="lazy" decoding="async" width="1022" height="601" src="https://onecrunchapple.com/wp-content/uploads/2025/04/Cuori-cioccolato-mirtilli-e-lamponi-min-1.jpg" class="attachment-large size-large wp-image-504" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/Cuori-cioccolato-mirtilli-e-lamponi-min-1.jpg 1022w, https://onecrunchapple.com/wp-content/uploads/2025/04/Cuori-cioccolato-mirtilli-e-lamponi-min-1-300x176.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/Cuori-cioccolato-mirtilli-e-lamponi-min-1-768x452.jpg 768w" sizes="(max-width: 1022px) 100vw, 1022px" />															</div>
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									<p>Se invece passi un San Valentino da single o in compagnia di qualche amico,non badare alla dieta! Rilassati, concediti un ottimo dolce che vedrai, poi rientrerà tra i tuoi preferiti! Coccolati con una cascata di cioccolato fondente sciolto su una base di cioccolato con lamponi e mirtilli.<br />Io non l’ho fatto questa volta, ma tu puoi abbinare queste tortine a dell’ottima e vellutata panna montata o a della crema pasticcera morbida.<br />Ti confesso che impazzisco per i cuoricini con cioccolato fuso, senza cioccolato fuso, con panna, con crema, con frutta, a me piacciono da morireeee.. e ti consiglio di provarli!</p>								</div>
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															<img loading="lazy" decoding="async" width="634" height="588" src="https://onecrunchapple.com/wp-content/uploads/2025/04/Cuori-di-cioccolato-2-min.jpg" class="attachment-large size-large wp-image-503" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/Cuori-di-cioccolato-2-min.jpg 634w, https://onecrunchapple.com/wp-content/uploads/2025/04/Cuori-di-cioccolato-2-min-300x278.jpg 300w" sizes="(max-width: 634px) 100vw, 634px" />															</div>
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									<p>Ci vuole una coccola per una ricorrenza, per una giornata importante, per una serata, per essere felici, per volersi bene. Questi cuori di lamponi e mirtilli con cioccolato fondente sono stati pensati anche per te!!<br />Ti lascio due modi in cui potrai utilizzare e decorare la base che ti ho proposto.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Base</h3>				</div>
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									<ul><li>200g farina farro</li><li>50g farina di mandorle</li><li>150g zucchero di canna</li><li>50ml olio di semi di girasole</li><li>100ml latte di riso</li><li>2 uova intere</li><li>200g cioccolato fondente</li><li>1/2 bustina di lievito</li><li>40g cacao amaro in polvere – 100g misto lamponi e mirtilli</li><li>1punta vaniglia</li><li>1 pizzico sale</li><li>marmellata di mirtilli tiepida</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Glassa e decorazione</h3>				</div>
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					<h4 class="elementor-heading-title elementor-size-default">Per i cuoricini</h4>				</div>
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									<ul><li> 200g cioccolato fondente</li><li>lamponi e mirtilli q.b.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="708" height="596" src="https://onecrunchapple.com/wp-content/uploads/2025/04/cuori-cioccolato-1-min.jpg" class="attachment-large size-large wp-image-502" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/cuori-cioccolato-1-min.jpg 708w, https://onecrunchapple.com/wp-content/uploads/2025/04/cuori-cioccolato-1-min-300x253.jpg 300w" sizes="(max-width: 708px) 100vw, 708px" />															</div>
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					<h4 class="elementor-heading-title elementor-size-default">Per la tortina</h4>				</div>
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									<ul><li>150g cioccolato bianco</li><li>mirtilli e lamponi q.b.</li><li>zucchero a velo</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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									<ol><li>Setaccia la farina assieme al farina e lievito</li><li>Aggiungi vaniglia, sale, 2 uova intere</li><li>Amalgama questi ingredienti con le fruste e poi unisci<br />farina di mandorle, zucchero di canna, olio di semi di girasole, cacao in polvere, metà latte di riso, cioccolato fuso.</li><li>Ora inserisci anche l’altra metà del latte di riso rimasto la frutta e mescola bene</li><li>Imburra ed infarina lo stampo,</li><li>Versa metà composto nello stampo rettangolare e livellalo, poi versa l’altra metà l in uno stampo a<br />forma di cuore</li><li>Accendi forno modalità statica 180° e cucina la base per 25’ poi falla raffreddare bene</li><li>Prendi la base rettangolare ricava dei cuori che taglierai a metà , li farcirai con la marmellata di mirtilli, li ricomporrai e ne sigillerai i lati con un velo di marmellata,</li><li>Ora li glasserai con il cioccolato sciolto e decorerai come più ti piace. (Io ho usato mirtilli, lamponi e cuoricini di cioccolato bianco per la decorazione)</li><li>Decoriamo ora la seconda tortina a forma di cuore: Scioglia bagnomaria 150g cioccolato bianco, inseriscilo nella sac à poche ed usa la fantasie. Puoi fare strisce, cuoricini, puntini. Quando la cioccolata si è quasi raffreddata e rappresa puoi formare dei cuoricini, che saranno proprio carini e doneranno al tuo dolce un tocco di classe, oltre che aumentarne la bontà.</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Il Riccio ha usato</h2>				</div>
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									<ul><li>Forno statico 180° per 25’.</li><li>Teglia cuore (misura fondo teglia)19cm</li><li>Teglia rettangolare 35x25cm</li><li>Misura stampo acciaio per i cuoricini 9,5 cm di larghezza.</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=q2Ka4FaLbPg">Trovi la ricetta passo psso sul mio canale YouTube</a></h2>				</div>
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				<div class="elementor-element elementor-element-3409a06 elementor-widget elementor-widget-video" data-id="3409a06" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=q2Ka4FaLbPg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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		<p>L'articolo <a href="https://onecrunchapple.com/cuori-di-lamponi-e-mirtilli-con-cioccolato-fondente/">Cuori Di Lamponi E Mirtilli Con Cioccolato Fondente</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<item>
		<title>Pancake vegan e senza zucchero alla banana</title>
		<link>https://onecrunchapple.com/pancake-vegan-e-senza-zucchero-alla-banana/</link>
					<comments>https://onecrunchapple.com/pancake-vegan-e-senza-zucchero-alla-banana/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 24 Apr 2025 13:00:00 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Senza zucchero]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=489</guid>

					<description><![CDATA[<p>I Pancakes alla banana sono facili da preparare, e richiedono davvero poco tempo!Io li ho fatti e rifatti un sacco [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/pancake-vegan-e-senza-zucchero-alla-banana/">Pancake vegan e senza zucchero alla banana</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="489" class="elementor elementor-489">
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									<p>I Pancakes alla banana sono facili da preparare, e richiedono davvero poco tempo!<br />Io li ho fatti e rifatti un sacco di volte perchè piacciono molto! Immagino che tu sappia che questo dolce è nato in Europa, anche se oggi viene servito come colazione negli Stati Uniti d’America e in dimensione ridotta, nel brunch inglese o scozzese assieme sciroppo d’acero e frutta fresca di stagione.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="593" src="https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana.jpg" class="attachment-large size-large wp-image-490" alt="Pancake vegan e senza zucchero alla banana" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-300x174.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-768x445.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>Per cui, se dai un’occhiata agli ingredienti, possiamo dire che questa è una ricetta che ha del sano dentro… niente burro, niente latte, niente tuorli., niente zucchero….niente da fare… come li prepari spariscono subito….<br />Se segui le dosi indicate ti verranno alti e morbidi e ti garantisco che, anche tu,li rifarai molte e molte volte…<br />Parola di riccio!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="592" src="https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-procedimento.jpg" class="attachment-large size-large wp-image-492" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-procedimento.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-procedimento-300x173.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-procedimento-768x444.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
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									<ul><li>200g farina di farro</li><li>200ml acqua frizzante</li><li>albumi d’uovo</li><li>2 cucchiai olio di semi di girasole</li><li>1 cucchiaio raso di lievito</li><li>1 punta di vaniglia in polvere</li><li>1⁄2 banana schiacciata</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Topping</h3>				</div>
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									<ul><li>Sciroppo d&#8217;agave</li></ul>								</div>
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				<div class="elementor-element elementor-element-c64f8e2 elementor-widget elementor-widget-heading" data-id="c64f8e2" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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									<ol><li>Mescola 200g farina con 2 albumi, lievito, vaniglia in polvere, 2 cucchiai olio di semi di girasole, 1⁄2banana matura schiacciata,</li><li>amalgama bene ed aggiungi 200ml acqua frizzante,</li><li> fai riposare 10’</li><li>ungi una padellina in ghisa o antiaderente con olio di semi di<br />girasole,(assorbendo l’eccesso di olio con un panno carta)</li><li>quando è ben calda versa il composto (circa 3-4 cucchiai),</li><li>nel momento in cui la parte sotto è cotta, gira il pancake</li><li>dopo circa 15-30 secondi fallo scivolare su un piatto,</li><li>per gustarlo meglio versaci sopra lo sciroppo d’agave</li></ol>								</div>
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				<div class="elementor-element elementor-element-fe21f7b elementor-widget elementor-widget-heading" data-id="fe21f7b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Consigli del Riccio</h2>				</div>
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									<p>Oltre allo sciroppo d’agave puoi inondare i Pancakes alla banana di sciroppo d’acero o crema di nocciola o cioccolato fuso o burro d’arachidi o confettura<br />Non girarli finchè la parte sotto non è dorata e la parte sopra non si è un po’ asciugata, se no … niinooo, niinooo…. disastro e perdita di liquido ovunque!!!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="1024" src="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg" class="attachment-large size-large wp-image-173" alt="salse" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-300x300.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-150x150.jpg 150w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=ILY2Qx8W210">Trovi la ricetta completa sul mio canale YouTube</a></h2>				</div>
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				<div class="elementor-element elementor-element-e38104a elementor-widget elementor-widget-video" data-id="e38104a" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=ILY2Qx8W210&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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		<p>L'articolo <a href="https://onecrunchapple.com/pancake-vegan-e-senza-zucchero-alla-banana/">Pancake vegan e senza zucchero alla banana</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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			</item>
		<item>
		<title>Granola Al Cioccolato E Banana</title>
		<link>https://onecrunchapple.com/granola-al-cioccolato-e-banana/</link>
					<comments>https://onecrunchapple.com/granola-al-cioccolato-e-banana/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 24 Apr 2025 09:42:39 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=475</guid>

					<description><![CDATA[<p>Per un ottimo inizio di giornata, per riempirti di sano ottimismo e per darti l’energia necessaria per qualsiasi attività tu [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/granola-al-cioccolato-e-banana/">Granola Al Cioccolato E Banana</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="475" class="elementor elementor-475">
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									<p>Per un ottimo inizio di giornata, per riempirti di sano ottimismo e per darti l’energia necessaria per qualsiasi attività tu abbia deciso di intraprendere, la granola è quello che stavi cercando! Un delizioso mix di semi oleosi, fiocchi di cereale, miele, sciroppo d’acero e frutta secca o disidratata che verrà velocemente tostato e spezzettato!</p>								</div>
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															<img loading="lazy" decoding="async" width="1022" height="561" src="https://onecrunchapple.com/wp-content/uploads/2025/04/granola-cioccolato-banana.jpg" class="attachment-large size-large wp-image-476" alt="Granola con cioccolato e banana" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/granola-cioccolato-banana.jpg 1022w, https://onecrunchapple.com/wp-content/uploads/2025/04/granola-cioccolato-banana-300x165.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/granola-cioccolato-banana-768x422.jpg 768w" sizes="(max-width: 1022px) 100vw, 1022px" />															</div>
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									<p>In questa ricetta non potevano mancare le banane essiccate ed il cioccolato tritato o a quadrotti, perché io sono ghiottissimo di cioccolato fondente che è il mio antistress giornaliero!!!<br />Quindi una grande colazione per una grande giornata!<br />La Granola al cioccolato e banana è ottima da gustare nello yoghurt o nel latte (vaccino o vegetale) assieme a frutta fresca di stagione o a quella di cui hai sentito il richiamo in supermercato o nel botteghino della frutta!<br />Rendi perfetta la tua colazione con due cucchiaioni di granola, e la giornata diventerà croccante!<br />Molto easy, healthy and tasty! Parola di riccio!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="567" src="https://onecrunchapple.com/wp-content/uploads/2025/04/granola-girasole-banana.jpg" class="attachment-large size-large wp-image-478" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/granola-girasole-banana.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/granola-girasole-banana-300x166.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/granola-girasole-banana-768x425.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
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									<ul><li>180g fiocchi d’avena interi</li><li>50g mandorle intere</li><li>50g nocciole intere</li><li>50g semi di girasole</li><li>25g semi di chia</li><li>50g gocce o quadrotti di cioccolato</li><li>50g banana disidratata</li><li>50g miele millefiori</li><li>70ml sciroppo d’acero</li><li>35ml olio di semi di girasole</li><li>50ml acqua</li></ul>								</div>
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				<div class="elementor-element elementor-element-eedfa1b elementor-widget elementor-widget-heading" data-id="eedfa1b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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									<ol><li>In una ciotola inserisci 180g fiocchi d’avena interi, 25g semi di chia, 50g mandorle intere, 50g nocciole intere, 50g semi di girasole, 50g banana disidratata</li><li>In una casseruola versa 70ml sciroppo d’acero, 50ml acqua, 35ml<br />olio di semi di girasole, 50g miele millefiori, e calcola 7 minuti dal bollore</li><li>Versa nella ciotola e mescola bene</li><li>Distendi su teglia coperta con carta forno e livella</li><li>Inserisci la teglia nel forno preriscaldato, modalità statica<br />175° per 20’/25’ (girando in composto ogni 10’)</li><li>Quando diventa tiepida aggiungi il cioccolato, e poi una<br />volta raffreddata spezza la granola con le mani.</li></ol>								</div>
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				<div class="elementor-element elementor-element-15a229e elementor-widget elementor-widget-heading" data-id="15a229e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">I consigli del Riccio</h2>				</div>
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															<img loading="lazy" decoding="async" width="1024" height="1024" src="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg" class="attachment-large size-large wp-image-173" alt="salse" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-300x300.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-150x150.jpg 150w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>La granola al cioccolato e banana, perché tu possa gustarla in tutta la sua croccantezza è opportuno che la conservi in vasi chiusi con tappo per un massimo di due settimane.<br />Ma credimi! Non dura così tanto!!!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=4cRHBKcb8G0">Guarda la ricetta completa sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-84a9556 elementor-widget elementor-widget-video" data-id="84a9556" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=4cRHBKcb8G0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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			<div class="elementor-video"></div>		</div>
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				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/granola-al-cioccolato-e-banana/">Granola Al Cioccolato E Banana</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<item>
		<title>Pancakes Con Mela A Fette</title>
		<link>https://onecrunchapple.com/pancakes-con-mela-a-fette/</link>
					<comments>https://onecrunchapple.com/pancakes-con-mela-a-fette/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 24 Apr 2025 09:23:37 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Padella]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=464</guid>

					<description><![CDATA[<p>Mi crederai se ti dico che proprio ieri, mentre passeggiavo avanti ed indietro per la nostra cucina il mio sguardo [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/pancakes-con-mela-a-fette/">Pancakes Con Mela A Fette</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="464" class="elementor elementor-464">
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									<p>Mi crederai se ti dico che proprio ieri, mentre passeggiavo avanti ed indietro per la nostra cucina il mio sguardo cadeva e ricadeva su una bella e succosa mela croccante, che se ne stava lì, nel cesto della frutta, tutta sola…?<br />Allora mi sono detto:”Cosa potresti fare con questa bella mela per una colazione sana, nutriente e golosa?”.<br />E mentre sentivo le voci dei miei bambini che chiedevano a Daisy quando avrebbe rifatto i pancakes, visto che siamo nel periodo di carnevale, mi sono sentito ispirato ed ho detto cantando:”Proviamo a fare dei morbidissimi pancakes alla melaaaaa?”</p>								</div>
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				<div class="elementor-element elementor-element-d886291 elementor-widget elementor-widget-image" data-id="d886291" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
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															<img loading="lazy" decoding="async" width="1024" height="574" src="https://onecrunchapple.com/wp-content/uploads/2025/04/pancakes-mele1.jpg" class="attachment-large size-large wp-image-465" alt="Pancakes con mele" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/pancakes-mele1.jpg 1025w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancakes-mele1-300x168.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancakes-mele1-768x431.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>Tra vari urletti di giubilo e contentezza e qualche saltello, abbiamo tirato fuori tutti gli ingredienti necessari e sbucciato la mela privandola del torsolo, poi abbiamo ricavato delle belle fettine, le abbiamo cosparse con zucchero di canna e le abbiamo fatte saltare in una padella appena unta con olio per qualche minuto.<br />L’odore era talmente inebriante, che volevamo già mangiarle tutte così come stavano… ma siamo stati bravi!! Anche perché volevamo mangiare i pancakes soffici con la mela!<br />Così li abbiamo fatti in pochissimi minuti, con la ricetta dei pancakes con mela a fette che troverai proprio qui sotto ed erano speciali!</p>								</div>
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				<div class="elementor-element elementor-element-e0ee919 elementor-widget elementor-widget-image" data-id="e0ee919" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
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															<img loading="lazy" decoding="async" width="1024" height="588" src="https://onecrunchapple.com/wp-content/uploads/2025/04/pancakes-mele.jpg" class="attachment-large size-large wp-image-468" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/pancakes-mele.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancakes-mele-300x172.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancakes-mele-768x441.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>Io ho detto che sono speciali per la colazione, ma tu puoi farli per una merenda, per un pic-nic, per un pigiama party…<br />I pancakes con mela a fette sono troooppo buoni e sempre easy, healthy and tasty!<br />Parola di riccio!</p>								</div>
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				<div class="elementor-element elementor-element-a85bfa5 elementor-widget elementor-widget-heading" data-id="a85bfa5" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
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									<ul><li>200g farina di farro</li><li>uova intere</li><li>2 cucchiai olio di semi di girasole</li><li>1/2 bustina di lievito in polvere</li><li>1 punta di vaniglia in polvere</li><li>2 cucchiai abbondanti di zucchero di canna</li><li>1 spruzzata di cannella</li><li>200ml spremuta di arancia</li><li>1 mela</li></ul>								</div>
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				<div class="elementor-element elementor-element-e387386 elementor-widget elementor-widget-heading" data-id="e387386" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Per guarnire</h3>				</div>
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									<ul><li>Sciroppo d&#8217;acero</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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				<div class="elementor-element elementor-element-9422d50 elementor-widget elementor-widget-text-editor" data-id="9422d50" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ol><li>In una ciotola inserisci 2 uova intere, 200g farina farro, 2 cucchiai olio semi girasole, 2 cucchiai abbondanti di zucchero di canna, 1 spruzzata cannella, vaniglia in polvere, 1⁄2 bustina lievito in polvere, 200ml di spremuta d’arancia</li><li>Monta bene con il mixer, finché vedi le bolle sulla superficie</li><li>In una padella unta con poco olio di girasole, salta l7 fette di mela (già privata di buccia e torsolo) cosparse con zucchero (2’ per lato) e tienile pronte</li><li>In una padellina unta con olio, versa 2 cucchiai di composto, mela nel centro, copri con un altro cucchiaio di composto e fai cucinare lentamente</li><li>Gira il pancake</li><li>Versa sui tuoi pancakes sciroppo d’acero.</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Consigli del Riccio</h2>				</div>
				</div>
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									<p>Attenzione!!! Questi pancakes vanno cotti su fiamma medio/bassa per qualche minuto perché l’interno altrimenti resta crudo!!!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="1024" src="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg" class="attachment-large size-large wp-image-173" alt="salse" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-300x300.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-150x150.jpg 150w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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				<div class="elementor-element elementor-element-6a53a17 elementor-widget elementor-widget-heading" data-id="6a53a17" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=oNpZZTDnK0s">Video completo sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-ed4f9c3 elementor-widget elementor-widget-video" data-id="ed4f9c3" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=oNpZZTDnK0s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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			<div class="elementor-video"></div>		</div>
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				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/pancakes-con-mela-a-fette/">Pancakes Con Mela A Fette</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Frittelle Di Carnevale Vegan</title>
		<link>https://onecrunchapple.com/frittelle-di-carnevale-vegan/</link>
					<comments>https://onecrunchapple.com/frittelle-di-carnevale-vegan/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Mon, 14 Apr 2025 09:56:40 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Feste]]></category>
		<category><![CDATA[Fritti]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=454</guid>

					<description><![CDATA[<p>Talmente buone che i piccoli ricci le chiedono anche fuori stagione, persino in piena estate. Le frittelle di Carnevale vegan [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/frittelle-di-carnevale-vegan/">Frittelle Di Carnevale Vegan</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="454" class="elementor elementor-454">
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									<p>Talmente buone che i piccoli ricci le chiedono anche fuori stagione, persino in piena estate. Le frittelle di Carnevale vegan sono deliziose, morbide e senza prodotti di origine animale</p>								</div>
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				<div class="elementor-element elementor-element-56559e2 elementor-widget elementor-widget-image" data-id="56559e2" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
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															<img loading="lazy" decoding="async" width="1024" height="475" src="https://onecrunchapple.com/wp-content/uploads/2025/04/frittelle-carnevale-vegan.jpg" class="attachment-large size-large wp-image-457" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/frittelle-carnevale-vegan.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/frittelle-carnevale-vegan-300x139.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/frittelle-carnevale-vegan-768x356.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-9006471 elementor-widget elementor-widget-text-editor" data-id="9006471" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ul><li>25g uvetta ammollata in 100ml acqua calda</li><li>130g zucchero di canna<br />• 260g farina di farro</li><li>1 mela (160g) grattugiata</li><li>1 punta di cucchiaino di vaniglia in polvere</li><li>1 pizzico di sale</li><li>150g tofu frullato con 2 cucchiai di acqua</li><li>8g lievito</li><li>1 bicchierino di rum</li><li>1 cucchiaino di alcol 90°</li><li>corza grattugiata di 1 limone</li><li>120ml latte di avena</li><li>40g pinoli</li><li>30/40g cioccolato gocce</li><li> olio di semi di arachide</li><li> zucchero di canna</li></ul>								</div>
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				<div class="elementor-element elementor-element-99df146 elementor-widget elementor-widget-heading" data-id="99df146" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-051d572 elementor-widget elementor-widget-text-editor" data-id="051d572" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ol><li>In una ciotola versa 130g zucchero di canna, 1 punta di cucchiaino di vaniglia in polvere, un pizzico di sale ,150g tofu frullato con 2 cucchiai di acqua, scorza grattugiata di un limone, 1 mela grattugiata e mescola con le fruste</li><li>Aggiungi 260g farina di farro, 8g lievito in polvere, 1 bicchierino di<br />rum, 1 cucchiaino di alcol 90°, 120ml latte d’avena, 2 cucchiai di acqua e rendi il composto liscio ed omogeneo,</li><li>Dividi l’impasto in 2 ciotole, in una aggiungi 40g pinoli, e 25g uvetta ammollata e strizzata, nell’altra 30g/40g gocce di cioccolato,</li><li>Scalda l’olio di arachidi, e quando pronto(prova stecchino) usa 2 cucchiaini per formare le frittelle, tuffa il composto nell’olio caldo, abbassa leggermente la fiamma poi copri con un coperchio per 15 secondi, e friggi in totale per 2’/3’,</li><li>Deposita le frittelle su carta assorbente e poi, rotolale nello zucchero di canna</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Note del riccio</h2>				</div>
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				<div class="elementor-element elementor-element-309c285 elementor-widget elementor-widget-text-editor" data-id="309c285" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ul><li>l’aggiunta del liquore serve per rendere migliore la lievitazione e la cottura</li><li>l’olio non deve essere troppo cado se no rischi di bruciare esternamente le frittelle mentre il<br />cuore non riesce a cucinare regalandoti l’effetto “pasta cruda” quando le apri</li><li>le frittelle di carnevale vegan non assorbono olio e ti raccomando di rotolarle ancora calde nello zucchero<br />semolato.</li></ul>								</div>
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				<div class="elementor-element elementor-element-91e6fd9 elementor-widget elementor-widget-heading" data-id="91e6fd9" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=LNfmxF5gHWQ">Guarda la ricetta completa sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-3c470cb elementor-widget elementor-widget-video" data-id="3c470cb" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=LNfmxF5gHWQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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			<div class="elementor-video"></div>		</div>
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				</div>
				</div>
		<p>L'articolo <a href="https://onecrunchapple.com/frittelle-di-carnevale-vegan/">Frittelle Di Carnevale Vegan</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<item>
		<title>Base Chiffon Cake</title>
		<link>https://onecrunchapple.com/base-chiffon-cake/</link>
					<comments>https://onecrunchapple.com/base-chiffon-cake/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Mon, 14 Apr 2025 09:41:18 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Forno]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=444</guid>

					<description><![CDATA[<p>“Un vero riccio sa fare la chiffon cake senza lievito!” Questo mi sono detto quando questa mattina ho sentito il [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/base-chiffon-cake/">Base Chiffon Cake</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="444" class="elementor elementor-444">
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									<p>“Un vero riccio sa fare la chiffon cake senza lievito!” Questo mi sono detto quando questa mattina ho sentito il richiamo di quelle cinque bellissime uova fresche che aspettavano ferme in un cestino di vimini color bianco sul tavolo di marmo della nostra cucina. Ho indossato il grembiule giallo e via la lavoro! Devo dirvi sinceramente che fare una base chiffon cake non è così complicato. Sono partito con l’idea:”Non ce la farò mai… dovevi scegliere una ricetta più semplice… “Poi, invece, mi sono ricreduto perché non è andata così in quanto:<br />1) sono stato fortunato<br />2) le uova erano magiche<br />3) lo stampo era formidabile<br />4) mi è venuta troppo bene</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="626" src="https://onecrunchapple.com/wp-content/uploads/2025/04/base-chiffon-cake.jpg" class="attachment-large size-large wp-image-447" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/base-chiffon-cake.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/base-chiffon-cake-300x183.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/base-chiffon-cake-768x470.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>Potrei quindi dirti che alla fine fare questa base mi ha dato un’enorme soddisfazione, per non parlare di quanto questo composto, senza lievito, sia lievitato,<br />Come vedi dalla foto, risultato è stato magnifico, ho ottenuto una chiffon cake alta, soffice e deliziosa. Pronta per essere farcita o per essere gustata così, morbida e leggermente umida di suo, con una spolverizzata di zucchero a velo.<br />Se ti è venuta voglia di provare, ti lascio la ricetta qui sotto, così potrai creare anche tu la tua splendida e golosissima Chiffon cake!!!<br />Prova a farla e vedrai che risultato!!!<br />Parola di riccio!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
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									<ul><li>5 uova (da dividere tuorli ed albumi)</li><li>1 punta di cucchiaino di vaniglia</li><li>190g zucchero di canna bio</li><li>150ml acqua calda</li><li>100ml olio di semi di girasole</li><li>210g farina di farro</li><li>1 punta di cucchiaino di cremor tartaro</li><li>pizzico di sale</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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									<ol><li>Per prima cosa preriscalda il forno a 160° modalità statica</li><li>Dividi i tuorli dagli albumi.</li><li>In una planetaria monta 5 tuorli, con una punta di cucchiaino di vaniglia e 190g zucchero di canna bio,</li><li>Quando il composto comincia a schiarire unisci 150ml acqua calda e continua a montare finché non vedi che la massa diventa molto, molto soffice,</li><li>Inserisci 100ml olio di semi di girasole, 210g farina di farro, mescolando dal basso verso l’alto</li><li>A questo punto monta 5 albumi con 1 punta di cucchiaino di cremor tartaro, ed un pizzico di sale, a neve ferma,</li><li>Incorpora delicatamente gli albumi montati al composto precedente e poi , versalo nello stampo per chiffon cake di 20 cm (non unto)</li><li>Inserisci nel forno e cucina per per 1h15’, prova stecchino per sapere se è cotta</li><li>Capovolgi ora lo stampo su un piano da lavoro facendo attenzione a non scottarti</li><li>La chiffon cake scende da sola, e se proprio non ne vuole sapere di scendere, con un coltellino a lama sottile staccala dai bordi, quando è fredda.</li><li>Puoi farcirla come più ti piace. Io ad esempio l’ho riempita di crema e frutti di bosco!!!</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=7FtHt0-UpH4">Ricetta completa sul mio canale YouTube</a></h2>				</div>
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									Non solo la Base Chiffon Cake, sul mio canale troverai decine di altre ricette, dolci e salate, sempre Easy, Healthy and Tasty.								</div>
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				<div class="elementor-element elementor-element-a91d856 elementor-widget elementor-widget-video" data-id="a91d856" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=7FtHt0-UpH4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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		<p>L'articolo <a href="https://onecrunchapple.com/base-chiffon-cake/">Base Chiffon Cake</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Crumble Vegan Con Banana, Frutti Rossi E Cioccolato</title>
		<link>https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/</link>
					<comments>https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 13:21:33 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=386</guid>

					<description><![CDATA[<p>Non so se vi è mai successo di fermarvi in cucina e mentalmente ripassare le varie superfici disponibili per trovare [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/">Crumble Vegan Con Banana, Frutti Rossi E Cioccolato</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="386" class="elementor elementor-386">
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									<p>Non so se vi è mai successo di fermarvi in cucina e mentalmente ripassare le varie superfici disponibili per trovare qualcosa che soddisfi un bisogno momentaneo, che per la maggior parte delle volte si traduce con “ho voglia di qualcosa da sgranocchiare e non trovo nulla…”.<br />Ecco, a questo punto interiormente è nata una voglia incredibile e davanti c’è il vuoto… quindi è importante e necessario mettere in moto la fantasia e creare qualcosa che ci gratifichi.<br />Qualcosa di semplice, veloce e delizioso, come, su suggerimento di Daisy, un crumble vegan con banana, frutti rossi e cioccolato!<br />Il crumble vegan con banana, frutti rossi e cioccolato è un dolce salutare, energetico e leggero, adatto a tutti i momenti della giornata e gustato con una profumata cioccolata calda è il top!<br />Poche mosse, ed è subito pronto.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="523" src="https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1.jpg" class="attachment-large size-large wp-image-391" alt="Crumble vegano con banana" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1-300x153.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1-768x392.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>Un piccolo consiglio è quello di ungere la pirofila che userete per il crumble vegano, che, per queste dosi, è relativamente piccola.<br />Che ne dite se proviamo a fare insieme questa ricetta?<br />Laviamoci le zampette ed indossiamo il grembiule<br />E come dico sempre… la cucina non è divertente se non è easy, healthy and tasty!<br />Parola di riccio!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
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									<ul><li>250g farina di farro</li><li>100g zucchero di canna</li><li>60ml olio di girasole</li><li>30ml acqua</li><li>scorza grattugiata di 1 limone</li><li>1 cucchiaino raso di lievito in polvere</li><li>1 punta di cucchiaino di vaniglia</li><li> 1 banana</li><li>40g frutti rossi ammollati in acqua</li><li>30g gocce di cioccolato fondente</li><li> 20/30ml sciroppo d’acero</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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									<ol><li>Per prima cosa mettiamo in ammollo 40g frutti rossi (in acqua) e accendiamo il forno, modalità statica a 180°</li><li>In una ciotola versiamo 250g farina di farro</li><li>Aggiungiamo 1 punta di cucchiaino di vaniglia ed 1 cucchiaino raso di lievito in polvere</li><li>Mescoliamo bene ed aggiungiamo 100g zucchero di canna, la scorza grattugiata di 1 limone, 60ml olio di girasole, 30ml acqua</li><li>Amalgamiamo grossolanamente con la punta delle dita in maniera da ottenere delle briciole grezze</li><li>Ungiamo la pirofila con olio di girasole e mettiamo la metà del composto</li><li>Coprire con uno strato formato da una banana affettata a rondelle, i frutti rossi strizzati, le gocce di cioccolato, poi copriamo con la restante metà e inseriamo nel forno caldo</li><li> Facciamo cucinare per 30/40 minuti, finché la superficie non è dorata</li><li>Una volta pronto versiamo sulla superficie 20/30ml sciroppo d’acero.</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=x0iCqUVE1vE">Segui la video ricetta sul mio canale YouTube</a></h2>				</div>
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			<div class="elementor-video"></div>		</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/">Crumble Vegan Con Banana, Frutti Rossi E Cioccolato</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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