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	<title>Senza lattosio Archivi - OneCrunchApple</title>
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		<title>Torta di carote e tofu</title>
		<link>https://onecrunchapple.com/torta-di-carote-e-tofu/</link>
					<comments>https://onecrunchapple.com/torta-di-carote-e-tofu/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 07:50:05 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[carote]]></category>
		<category><![CDATA[onecrunchapple]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[torta]]></category>
		<category><![CDATA[torta di carote]]></category>
		<category><![CDATA[torta di carote e tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=1186</guid>

					<description><![CDATA[<p>“Avrei in mente di fare un buon dolcetto, ma non ho le uova” comincia a dire Daisy, arricciando il suo [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/torta-di-carote-e-tofu/">Torta di carote e tofu</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
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									<p style="text-align: left;">“Avrei in mente di fare un buon dolcetto, ma non ho le uova” comincia a dire Daisy, arricciando il suo bel nasino.<br />“Io vorrei una montagna di panna montata dove tuffarmici” replica Tric, intento a riparare un modellino ferroviario con i fanali rotti.<br />“Io vorrei un gelato grande come una torre” continua di rimando Aric.<br />“Io vorrei poter leggere il giornale in pace” vorrei dire, ma mi trattengo.<br />“Meow” brontola Getty, rigirandosi sul sedile del divano.<br />“Guardiamo quello che troviamo nel frigorifero” propone Daisy avvicinandosi “dunque vediamo: non abbiamo burro, non abbiamo uova, non abbiamo latte”.<br />“E il dolce non si fa&#8230;” comincia a cantare Aric.<br />“Sì! Che si faaa” ribatte Daisy “abbiamo carote fresche e croccanti, mandorle e tofu! Ragazzi questa torta si farà e sarà una vera delizia!”.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Un dolce semplice e genuino</h2>				</div>
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									<p style="text-align: left;">La torta di carote e tofu è un dolce morbido che profuma di arancia. Le carote crude vengono ridotte in pasta assieme alle mandorle, allo zucchero, al tofu e all&#8217;olio. Il composto così ottenuto lo uniremo alle polveri precedentemente mescolate e poi lo verseremo in uno stampo rotondo di 22 cm, oliato e infarinato.</p>								</div>
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															<img fetchpriority="high" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple.jpg" class="attachment-large size-large wp-image-1187" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-e-tofu-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Sono senza tofu</h2>				</div>
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									<p style="text-align: left;">Il tofu lo si può sostituire con pari quantità di yogurt (greco, di soia, naturale). Se si è abituati a consumarle: 3 uova intere. O ancora: con 120 g di zucca cotta e frullata.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Come farcire la torta di carote e tofu</h2>				</div>
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									<p style="text-align: left;">Deliziosa, morbida e umida, la torta di carote e tofu è ottima servita con una spolverata di zucchero a velo.<br />Se lo desiderate potete farcirla con della panna vegetale montata, oppure con una ganache al cioccolato o con un frosting a vostro piacere.<br />Potete anche decorare questa torta con del semplice cioccolato (bianco o fondente) sciolto a bagnomaria e poi versato sopra come una glassa.</p>								</div>
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															<img decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple.jpg" class="attachment-large size-large wp-image-1188" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2026/03/torta-di-carote-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Una merenda genuina</h2>				</div>
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									<p style="text-align: left;">Per tutta la famiglia. La torta carote e tofu è il dolce ideale per una golosa colazione, per una merenda per un recupero energetico, dopo una giornata storta.</p><p>Così soffice e così profumata, la torta di carote e tofu è uno dei dolci preferiti dai ragazzi.<br />Vi dico una cosa: i dolci fatti con amore finiscono subito, perché quello è l&#8217;ingrediente segreto.<br />Parola di riccio!<br />Un abbraccio a tutti i Onecrunchapple, a presto<br />Gil.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Come fare la torta di carote e tofu</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
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									<ul><li>250 g carote pulite</li><li>100 g mandorle</li><li>150 g farina di farro o altra</li><li>50 g fecola</li><li>30 ml latte di riso o altro</li><li>30 ml acqua tiepida</li><li>150 g zucchero di canna demerara</li><li>50 g zucchero semolato</li><li>180 g tofu naturale</li><li>1 punta di cucchiaino vaniglia in polvere o estratto</li><li>1 bustina lievito per dolci</li><li>1 arancia scorza</li><li>1 pizzico di sale</li><li>80 ml olio di semi di girasole</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Per prima cosa ungiamo e infariniamo la teglia, poi in una ciotola capiente mescoliamo le farine con il lievito e il sale</li><li>in un tritatutto inseriamo gli zuccheri con la vaniglia, l&#8217;olio, le mandorle e le carote a tocchetti. Frulliamo 2/3 minuti</li><li>uniamo il tofu a pezzi, la scorza d&#8217;arancia e il latte di riso e frulliamo per altri 5 minuti</li><li>versiamo il composto sulle farine assieme all&#8217;acqua e mescoliamo con un frustino fino a renderlo omogeneo</li><li>trasferiamo l&#8217;impasto nella teglia e portiamolo in forno preriscaldato a 175° per 35&#8217;/40&#8242;</li><li>sforniamo, aspettiamo 5&#8242; prima di aprire il cerchio e altri 10&#8242; prima di spostare il dolce sul piatto da portata</li><li>spolverizziamo con zucchero a velo.</li></ol>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="fecola di patate" data-elementor-lightbox-description="fecola di patate" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwMywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2ZlY29sYS1kaS1wYXRhdGUuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/fecola-di-patate.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/fecola-di-patate-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="lievito" data-elementor-lightbox-description="lievito" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2xpZXZpdG8uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/lievito.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/lievito-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="un pizzico di sale" data-elementor-lightbox-description="un pizzico di sale" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3VuLXBpenppY28tZGktc2FsZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-sale.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-sale-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="mescolare" data-elementor-lightbox-description="mescolare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL21lc2NvbGFyZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/mescolare.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/mescolare-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="zucchero di canna e semolato" data-elementor-lightbox-description="mescolare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3p1Y2NoZXJvLWRpLWNhbm5hLWUtc2Vtb2xhdG8uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/zucchero-di-canna-e-semolato.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/zucchero-di-canna-e-semolato-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="un pizzico di vaniglia" data-elementor-lightbox-description="un pizzico di vaniglia" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3VuLXBpenppY28tZGktdmFuaWdsaWEuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-vaniglia.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/un-pizzico-di-vaniglia-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="carote" data-elementor-lightbox-description="carote" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwMCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2Nhcm90ZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/carote.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/carote-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="olio di semi di girasole" data-elementor-lightbox-description="olio di semi di girasole" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwOSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL29saW8tZGktc2VtaS1kaS1naXJhc29sZS5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/olio-di-semi-di-girasole.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/olio-di-semi-di-girasole-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="mandorle" data-elementor-lightbox-description="mandorle" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL21hbmRvcmxlLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/mandorle.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/mandorle-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="frullare" data-elementor-lightbox-description="frullare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2ZydWxsYXJlLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/frullare.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/frullare-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="tofu" data-elementor-lightbox-description="tofu" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3RvZnUuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/tofu.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/tofu-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="scorza grattugiata di un&#039;arancia" data-elementor-lightbox-description="scorza grattugiata di un&#039;arancia" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3Njb3J6YS1ncmF0dHVnaWF0YS1kaS11bmFyYW5jaWEuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/scorza-grattugiata-di-unarancia.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/scorza-grattugiata-di-unarancia-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="latte di riso" data-elementor-lightbox-description="latte di riso" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwNSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2xhdHRlLWRpLXJpc28uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/latte-di-riso.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/latte-di-riso-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="deve avere questa consistenza" data-elementor-lightbox-description="deve avere questa consistenza" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIwMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2RldmUtYXZlcmUtcXVlc3RhLWNvbnNpc3RlbnphLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/deve-avere-questa-consistenza.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/deve-avere-questa-consistenza-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="unire" data-elementor-lightbox-description="unire" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxNywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3VuaXJlLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/unire.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/unire-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="se necessario acqua" data-elementor-lightbox-description="se necessario acqua" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3NlLW5lY2Vzc2FyaW8tYWNxdWEuanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/se-necessario-acqua.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/se-necessario-acqua-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="teglia oliata e infarinata" data-elementor-lightbox-description="teglia oliata e infarinata" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMywidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3RlZ2xpYS1vbGlhdGEtZS1pbmZhcmluYXRhLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/teglia-oliata-e-infarinata.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/teglia-oliata-e-infarinata-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="versare l&#039;impasto" data-elementor-lightbox-description="versare l&#039;impasto" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxOCwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3ZlcnNhcmUtbGltcGFzdG8uanBnIiwic2xpZGVzaG93IjoiMzRiMDBlOCJ9" href='https://onecrunchapple.com/wp-content/uploads/2026/03/versare-limpasto.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/versare-limpasto-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="175 gradi per 35 40 minuti" data-elementor-lightbox-description="175 gradi per 35 40 minuti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTE5OSwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcLzE3NS1ncmFkaS1wZXItMzUtNDAtbWludXRpLmpwZyIsInNsaWRlc2hvdyI6IjM0YjAwZTgifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/175-gradi-per-35-40-minuti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/175-gradi-per-35-40-minuti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="34b00e8" data-elementor-lightbox-title="spolverare con zucchero a velo" data-elementor-lightbox-description="spolverare con zucchero a velo" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxMiwidXJsIjoiaHR0cHM6XC9cL29uZWNydW5jaGFwcGxlLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL3Nwb2x2ZXJhcmUtY29uLXp1Y2NoZXJvLWEtdmVsby5qcGciLCJzbGlkZXNob3ciOiIzNGIwMGU4In0%3D" href='https://onecrunchapple.com/wp-content/uploads/2026/03/spolverare-con-zucchero-a-velo.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2026/03/spolverare-con-zucchero-a-velo-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
		</div>
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					<h3 class="elementor-heading-title elementor-size-default">Guarda il video intero sul canale youtube</h3>				</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-98bb160 e-flex e-con-boxed e-con e-parent" data-id="98bb160" data-element_type="container" data-e-type="container">
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				<div class="elementor-element elementor-element-ec546eb elementor-widget elementor-widget-video" data-id="ec546eb" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/youtu.be\/NSu6h3pPyZU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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			<div class="elementor-video"></div>		</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/torta-di-carote-e-tofu/">Torta di carote e tofu</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
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		<title>Tiramisù vegan in 10 minuti</title>
		<link>https://onecrunchapple.com/tiramisu-vegano-in-10-minuti/</link>
					<comments>https://onecrunchapple.com/tiramisu-vegano-in-10-minuti/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Wed, 20 Aug 2025 08:30:43 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[tiramisù]]></category>
		<category><![CDATA[tiramisu]]></category>
		<category><![CDATA[tiramisu vegano]]></category>
		<category><![CDATA[tiramisù vegano in 10 minuti]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegano]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=803</guid>

					<description><![CDATA[<p>È successo di nuovo! Come mi sono girato, mi sono ritrovato i ragazzi davanti; larghi sorrisi e sguardo supplichevole.“Che succede?” [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/tiramisu-vegano-in-10-minuti/">Tiramisù vegan in 10 minuti</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="803" class="elementor elementor-803">
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									<p style="text-align: left;">È successo di nuovo! Come mi sono girato, mi sono ritrovato i ragazzi davanti; larghi sorrisi e sguardo supplichevole.<br />“Che succede?” chiedo, sapendo già che nelle loro teste un&#8217;idea ha preso<br />forma da ore.<br />“Fa molto caldo” esordisce Tric, mentre Aric annuisce vigorosamente.<br />“Quindi?” replico.<br />“Quindi mi sento molto debole&#8230;” continua Serenity, appoggiandosi sul fratello, che la sostiene.<br />“Per cui?”<br />“Avremmo bisogno di mangiare qualcosa di dolce.”<br />“Avete finito tutta la cioccolata?” chiedo allarmato.<br />“No, no! Vorremmo qualcosa di morbido, soffice, arioso, delizioso, non so&#8230; un tiramisù!”<br />“Un tiramisù?” ribatto, mentre ne sento già il gusto in bocca.<br />“Daisy, tesoro” chiamo a gran voce ”Abbiamo gli ingredienti per il tiramisù?”<br />“Quale tiramisù?” chiede lei.<br />“Come, quale tiramisù? tiramisù, insomma, tiramisù!” dico con uno sguardo che sottintende l&#8217;ovvietà della parola.<br />“Intendiamoci” continua “al caffè, alle fragole, all&#8217;ananas, al cocco, vegano&#8230;”</p>								</div>
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									<p>Mentre i ragazzi cominciano quasi ad azzuffarsi, Daisy tranquillamente afferma: “Nel frigorifero abbiamo solo panna vegetale e yogurt di soia, quindi va da sé, che il nostro tiramisù classico diverrà vegano! Utilizzeremo i biscotti di avena senza latte e senza uova e il nostro dolce sarà squisito”.<br />“Sì!” dice Serenity “sarà un tiramisù delicato, e quando affonderemo il cucchiaio, gli strati di crema saranno così alti e soffici, che non riusciremo a smettere di mangiarlo e lo finiremo tutto!”.<br />“Un tiramisù vegano unico” concludo io “fatto con amore e sempre easy, healthy and tasty” parola di Riccio.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2025/08/tiramisu-vegano-onecrunchapple.jpg" class="attachment-large size-large wp-image-804" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/08/tiramisu-vegano-onecrunchapple.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/08/tiramisu-vegano-onecrunchapple-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/08/tiramisu-vegano-onecrunchapple-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Preparazione</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-6f7a098 elementor-widget elementor-widget-heading" data-id="6f7a098" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h3 class="elementor-heading-title elementor-size-default">Ingredienti</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-5058bb8 elementor-widget elementor-widget-text-editor" data-id="5058bb8" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>CREMA</p><ul><li>500 ml panna vegetale zuccherata</li><li>125 ml yogurt di soia bianco cremoso</li><li>1 punta di cucchiaino di vaniglia in polvere</li></ul><p>BAGNA</p><ul><li>3 tazze di caffè</li><li>100 ml acqua</li><li>1 cucchiaino cacao amaro in polvere</li><li>1 cucchiaino raso di zucchero</li></ul><p> </p><ul><li>190 g biscotti integrali all&#8217;avena senza latte né uova</li><li>cacao amaro per spolverizzare</li></ul>								</div>
				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Procedimento</h3>				</div>
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									<ol><li>Prepariamo il caffè e aggiungiamo subito zucchero, cacao, acqua e mescoliamo</li><li>in una ciotola dai bordi alti inseriamo la panna e la vaniglia e montiamo per qualche minuto</li><li>quando la panna non è completamente montata, aggiungiamo lo yogurt di soia e amalgamiamo bene con le fruste, finché la crema risulta compatta</li><li>in una pirofila stendiamo uno strato di crema, uno di biscotti intinti nella bagna, uno strato di crema, ancora uno strato di biscotti intinti nella bagna e concludiamo con la crema. </li></ol>								</div>
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									<p>Il nostro Tiramisù vegan in 10 minuti è pronto, con soddisfazione dei ragazzi, i quali hanno smesso di azzuffarsi per gettarsi sulla cremosità di questo dolce</p>								</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="caffè acqua e zucchero" data-elementor-lightbox-description="caffè acqua e zucchero" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE0LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvY2FmZmUtYWNxdWEtZS16dWNjaGVyby5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/caffe-acqua-e-zucchero.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/caffe-acqua-e-zucchero-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="cacao amaro in polvere" data-elementor-lightbox-description="cacao amaro in polvere" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODEzLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvY2FjYW8tYW1hcm8taW4tcG9sdmVyZS5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/cacao-amaro-in-polvere.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/cacao-amaro-in-polvere-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="panna vegetale zuccherata" data-elementor-lightbox-description="panna vegetale zuccherata" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE5LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvcGFubmEtdmVnZXRhbGUtenVjY2hlcmF0YS5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/panna-vegetale-zuccherata.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/panna-vegetale-zuccherata-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="vaniglia in polvere" data-elementor-lightbox-description="vaniglia in polvere" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI0LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvdmFuaWdsaWEtaW4tcG9sdmVyZS5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/vaniglia-in-polvere.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/vaniglia-in-polvere-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="montare a metà" data-elementor-lightbox-description="montare a metà" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE4LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvbW9udGFyZS1hLW1ldGEuanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/montare-a-meta.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/montare-a-meta-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="yogurt di soia bianco" data-elementor-lightbox-description="yogurt di soia bianco" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODI1LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwveW9ndXJ0LWRpLXNvaWEtYmlhbmNvLmpwZyIsInNsaWRlc2hvdyI6ImJjYmRiOTEifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/yogurt-di-soia-bianco.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/yogurt-di-soia-bianco-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="finire di montare" data-elementor-lightbox-description="finire di montare" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE2LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvZmluaXJlLWRpLW1vbnRhcmUuanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/finire-di-montare.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/finire-di-montare-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="uno strato di crema" data-elementor-lightbox-description="uno strato di crema" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIzLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvdW5vLXN0cmF0by1kaS1jcmVtYS5qcGciLCJzbGlkZXNob3ciOiJiY2JkYjkxIn0%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/uno-strato-di-crema.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/uno-strato-di-crema-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="biscotti inzuppati" data-elementor-lightbox-description="biscotti inzuppati" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODEyLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvYmlzY290dGktaW56dXBwYXRpLmpwZyIsInNsaWRlc2hvdyI6ImJjYmRiOTEifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/biscotti-inzuppati.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/biscotti-inzuppati-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="un altro strato di crema" data-elementor-lightbox-description="un altro strato di crema" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIyLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvdW4tYWx0cm8tc3RyYXRvLWRpLWNyZW1hLmpwZyIsInNsaWRlc2hvdyI6ImJjYmRiOTEifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/un-altro-strato-di-crema.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/un-altro-strato-di-crema-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="secondo strato biscotti" data-elementor-lightbox-description="secondo strato biscotti" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIwLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvc2Vjb25kby1zdHJhdG8tYmlzY290dGkuanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/secondo-strato-biscotti.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/secondo-strato-biscotti-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="completare con la crema" data-elementor-lightbox-description="completare con la crema" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE1LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvY29tcGxldGFyZS1jb24tbGEtY3JlbWEuanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/completare-con-la-crema.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/completare-con-la-crema-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="in frigo almeno 2 ore" data-elementor-lightbox-description="in frigo almeno 2 ore" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODE3LCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvaW4tZnJpZ28tYWxtZW5vLTItb3JlLmpwZyIsInNsaWRlc2hvdyI6ImJjYmRiOTEifQ%3D%3D" href='https://onecrunchapple.com/wp-content/uploads/2025/08/in-frigo-almeno-2-ore.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/in-frigo-almeno-2-ore-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="bcbdb91" data-elementor-lightbox-title="spolverizzare con cacao amaro" data-elementor-lightbox-description="spolverizzare con cacao amaro" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODIxLCJ1cmwiOiJodHRwczpcL1wvb25lY3J1bmNoYXBwbGUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvc3BvbHZlcml6emFyZS1jb24tY2FjYW8tYW1hcm8uanBnIiwic2xpZGVzaG93IjoiYmNiZGI5MSJ9" href='https://onecrunchapple.com/wp-content/uploads/2025/08/spolverizzare-con-cacao-amaro.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://onecrunchapple.com/wp-content/uploads/2025/08/spolverizzare-con-cacao-amaro-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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									<p>Guarda il video completo sul <a href="https://www.youtube.com/@onecrunchapple">mio canale youtube</a>.</p>								</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/tiramisu-vegano-in-10-minuti/">Tiramisù vegan in 10 minuti</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>Pancake vegan e senza zucchero alla banana</title>
		<link>https://onecrunchapple.com/pancake-vegan-e-senza-zucchero-alla-banana/</link>
					<comments>https://onecrunchapple.com/pancake-vegan-e-senza-zucchero-alla-banana/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 24 Apr 2025 13:00:00 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Senza zucchero]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=489</guid>

					<description><![CDATA[<p>I Pancakes alla banana sono facili da preparare, e richiedono davvero poco tempo!Io li ho fatti e rifatti un sacco [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/pancake-vegan-e-senza-zucchero-alla-banana/">Pancake vegan e senza zucchero alla banana</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="489" class="elementor elementor-489">
				<div class="elementor-element elementor-element-aed2e0a e-flex e-con-boxed e-con e-parent" data-id="aed2e0a" data-element_type="container" data-e-type="container">
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									<p>I Pancakes alla banana sono facili da preparare, e richiedono davvero poco tempo!<br />Io li ho fatti e rifatti un sacco di volte perchè piacciono molto! Immagino che tu sappia che questo dolce è nato in Europa, anche se oggi viene servito come colazione negli Stati Uniti d’America e in dimensione ridotta, nel brunch inglese o scozzese assieme sciroppo d’acero e frutta fresca di stagione.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="593" src="https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana.jpg" class="attachment-large size-large wp-image-490" alt="Pancake vegan e senza zucchero alla banana" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-300x174.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-768x445.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>Per cui, se dai un’occhiata agli ingredienti, possiamo dire che questa è una ricetta che ha del sano dentro… niente burro, niente latte, niente tuorli., niente zucchero….niente da fare… come li prepari spariscono subito….<br />Se segui le dosi indicate ti verranno alti e morbidi e ti garantisco che, anche tu,li rifarai molte e molte volte…<br />Parola di riccio!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="592" src="https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-procedimento.jpg" class="attachment-large size-large wp-image-492" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-procedimento.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-procedimento-300x173.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/pancake-vegan-alla-banana-procedimento-768x444.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
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									<ul><li>200g farina di farro</li><li>200ml acqua frizzante</li><li>albumi d’uovo</li><li>2 cucchiai olio di semi di girasole</li><li>1 cucchiaio raso di lievito</li><li>1 punta di vaniglia in polvere</li><li>1⁄2 banana schiacciata</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Topping</h3>				</div>
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									<ul><li>Sciroppo d&#8217;agave</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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									<ol><li>Mescola 200g farina con 2 albumi, lievito, vaniglia in polvere, 2 cucchiai olio di semi di girasole, 1⁄2banana matura schiacciata,</li><li>amalgama bene ed aggiungi 200ml acqua frizzante,</li><li> fai riposare 10’</li><li>ungi una padellina in ghisa o antiaderente con olio di semi di<br />girasole,(assorbendo l’eccesso di olio con un panno carta)</li><li>quando è ben calda versa il composto (circa 3-4 cucchiai),</li><li>nel momento in cui la parte sotto è cotta, gira il pancake</li><li>dopo circa 15-30 secondi fallo scivolare su un piatto,</li><li>per gustarlo meglio versaci sopra lo sciroppo d’agave</li></ol>								</div>
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				<div class="elementor-element elementor-element-fe21f7b elementor-widget elementor-widget-heading" data-id="fe21f7b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Consigli del Riccio</h2>				</div>
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									<p>Oltre allo sciroppo d’agave puoi inondare i Pancakes alla banana di sciroppo d’acero o crema di nocciola o cioccolato fuso o burro d’arachidi o confettura<br />Non girarli finchè la parte sotto non è dorata e la parte sopra non si è un po’ asciugata, se no … niinooo, niinooo…. disastro e perdita di liquido ovunque!!!</p>								</div>
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				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1024" height="1024" src="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg" class="attachment-large size-large wp-image-173" alt="salse" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-300x300.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-150x150.jpg 150w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=ILY2Qx8W210">Trovi la ricetta completa sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-e38104a elementor-widget elementor-widget-video" data-id="e38104a" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=ILY2Qx8W210&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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		<p>L'articolo <a href="https://onecrunchapple.com/pancake-vegan-e-senza-zucchero-alla-banana/">Pancake vegan e senza zucchero alla banana</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Salsa verde alla verza vegan</title>
		<link>https://onecrunchapple.com/salsa-verde-alla-verza-vegan/</link>
					<comments>https://onecrunchapple.com/salsa-verde-alla-verza-vegan/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 24 Apr 2025 09:51:55 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Crudité]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Salse]]></category>
		<category><![CDATA[Senza glutine]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=482</guid>

					<description><![CDATA[<p>La verza è un gran bel ortaggio e dal mio punto di vista è proprio simpatica. Così tonda, grinzosa, gustosa [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/salsa-verde-alla-verza-vegan/">Salsa verde alla verza vegan</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="482" class="elementor elementor-482">
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									<p>La verza è un gran bel ortaggio e dal mio punto di vista è proprio simpatica. Così tonda, grinzosa, gustosa e decisamente armoniosa, con tutte quelle larghe foglie piene di nervature.<br />E allora mi sono detto: ”con questa massiccia quantità di vitamina A, C, K mista a ferro, potassio, fosforo, calcio e zolfo, cosa ci posso fare?”.<br />Così è nata una cremosa e gustosa Salsa verde alla verza!!!<br />Il mio nasone si sta alzando e sento già il suo profumo!<br />Se poi ti dico che è adattissima per farcire tartine o crackers o pomodorini o per condire insalate miste di stagione è perché in questo momento me la sto mangiando bella  spalmata su un crostino.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="594" src="https://onecrunchapple.com/wp-content/uploads/2025/04/Salsa-verde-alla-verza-vegan.jpg" class="attachment-large size-large wp-image-484" alt="Salsa verde alla verza vegan" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/Salsa-verde-alla-verza-vegan.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/Salsa-verde-alla-verza-vegan-300x174.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/Salsa-verde-alla-verza-vegan-768x446.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
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									<ul><li>100g di foglie di verza senza venature</li><li>20g cipollotto</li><li>1/2 avocado grande pulito</li><li>20-30g tofu</li><li>14-16 mandorle pelate</li><li>60ml olio EVO</li><li>1 clementina spremuta</li><li>sale</li><li>pepe</li><li>prezzemolo</li><li>1-2 cucchiai di acqua</li></ul>								</div>
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				<div class="elementor-element elementor-element-568f64d elementor-widget elementor-widget-heading" data-id="568f64d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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															<img loading="lazy" decoding="async" width="1024" height="601" src="https://onecrunchapple.com/wp-content/uploads/2025/04/salsa-verde-alla-verza-vegan1-1024x601.jpg" class="attachment-large size-large wp-image-485" alt="salsa verde alla verza vegan preparazione" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/salsa-verde-alla-verza-vegan1-1024x601.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/salsa-verde-alla-verza-vegan1-300x176.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/salsa-verde-alla-verza-vegan1-768x451.jpg 768w, https://onecrunchapple.com/wp-content/uploads/2025/04/salsa-verde-alla-verza-vegan1.jpg 1102w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<ol><li>Rimuovi le grandi venature dalle foglie di verza, è importante!</li><li>In un mixer versa 14/16 mandorle pelate ed una presa di sale;</li><li>Trita ed aggiungi 20g di cipollotto a pezzi e 100g di foglie di verza;</li><li>Se hai lasciato per errore qualche venatura, rimuovila ora!!</li><li>Aggiungi mezzo avocado grande e circa 60ml olio EVO, 20/30g di tofu, prezzemolo e pepe, il succo di una clementina ed al bisogno 1-2 cucchiai di acqua;</li><li>Frulla ed aggiusta di sale.</li></ol>								</div>
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				<div class="elementor-element elementor-element-2991769 elementor-widget elementor-widget-heading" data-id="2991769" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">I consigli del Riccio</h2>				</div>
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															<img loading="lazy" decoding="async" width="1024" height="1024" src="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg" class="attachment-large size-large wp-image-173" alt="salse" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-300x300.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-150x150.jpg 150w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>Non fare come la mia collaboratrice… che non ha tirato via subito le venature dalla verza… trovandosi a doverle rimuovere a metà ricetta!! Tirale via subito!!<br />Così otterrai un miglior rendimento, perché la salsa verde alla verza sarà più cremosa!<br />Hai visto com’è veloce questa salsa?<br />E come sempre easy, healthy and tasty!<br />Parola di riccio!</p>								</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=evjP3aA94J8">Video completo sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-9a6508a elementor-widget elementor-widget-video" data-id="9a6508a" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=evjP3aA94J8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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					<h2 class="elementor-heading-title elementor-size-default">Idee e spunti</h2>				</div>
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									Prova ad utilizzare la Salsa verde alla verza vegan per condire un&#8217;ottima Insalata invernale croccante								</div>
				</div>
				<div class="elementor-element elementor-element-6b5300a elementor-widget elementor-widget-video" data-id="6b5300a" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=TSAO40-5cb0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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		<p>L'articolo <a href="https://onecrunchapple.com/salsa-verde-alla-verza-vegan/">Salsa verde alla verza vegan</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<item>
		<title>Granola Al Cioccolato E Banana</title>
		<link>https://onecrunchapple.com/granola-al-cioccolato-e-banana/</link>
					<comments>https://onecrunchapple.com/granola-al-cioccolato-e-banana/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 24 Apr 2025 09:42:39 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=475</guid>

					<description><![CDATA[<p>Per un ottimo inizio di giornata, per riempirti di sano ottimismo e per darti l’energia necessaria per qualsiasi attività tu [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/granola-al-cioccolato-e-banana/">Granola Al Cioccolato E Banana</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="475" class="elementor elementor-475">
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									<p>Per un ottimo inizio di giornata, per riempirti di sano ottimismo e per darti l’energia necessaria per qualsiasi attività tu abbia deciso di intraprendere, la granola è quello che stavi cercando! Un delizioso mix di semi oleosi, fiocchi di cereale, miele, sciroppo d’acero e frutta secca o disidratata che verrà velocemente tostato e spezzettato!</p>								</div>
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															<img loading="lazy" decoding="async" width="1022" height="561" src="https://onecrunchapple.com/wp-content/uploads/2025/04/granola-cioccolato-banana.jpg" class="attachment-large size-large wp-image-476" alt="Granola con cioccolato e banana" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/granola-cioccolato-banana.jpg 1022w, https://onecrunchapple.com/wp-content/uploads/2025/04/granola-cioccolato-banana-300x165.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/granola-cioccolato-banana-768x422.jpg 768w" sizes="(max-width: 1022px) 100vw, 1022px" />															</div>
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									<p>In questa ricetta non potevano mancare le banane essiccate ed il cioccolato tritato o a quadrotti, perché io sono ghiottissimo di cioccolato fondente che è il mio antistress giornaliero!!!<br />Quindi una grande colazione per una grande giornata!<br />La Granola al cioccolato e banana è ottima da gustare nello yoghurt o nel latte (vaccino o vegetale) assieme a frutta fresca di stagione o a quella di cui hai sentito il richiamo in supermercato o nel botteghino della frutta!<br />Rendi perfetta la tua colazione con due cucchiaioni di granola, e la giornata diventerà croccante!<br />Molto easy, healthy and tasty! Parola di riccio!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="567" src="https://onecrunchapple.com/wp-content/uploads/2025/04/granola-girasole-banana.jpg" class="attachment-large size-large wp-image-478" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/granola-girasole-banana.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/granola-girasole-banana-300x166.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/granola-girasole-banana-768x425.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
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									<ul><li>180g fiocchi d’avena interi</li><li>50g mandorle intere</li><li>50g nocciole intere</li><li>50g semi di girasole</li><li>25g semi di chia</li><li>50g gocce o quadrotti di cioccolato</li><li>50g banana disidratata</li><li>50g miele millefiori</li><li>70ml sciroppo d’acero</li><li>35ml olio di semi di girasole</li><li>50ml acqua</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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									<ol><li>In una ciotola inserisci 180g fiocchi d’avena interi, 25g semi di chia, 50g mandorle intere, 50g nocciole intere, 50g semi di girasole, 50g banana disidratata</li><li>In una casseruola versa 70ml sciroppo d’acero, 50ml acqua, 35ml<br />olio di semi di girasole, 50g miele millefiori, e calcola 7 minuti dal bollore</li><li>Versa nella ciotola e mescola bene</li><li>Distendi su teglia coperta con carta forno e livella</li><li>Inserisci la teglia nel forno preriscaldato, modalità statica<br />175° per 20’/25’ (girando in composto ogni 10’)</li><li>Quando diventa tiepida aggiungi il cioccolato, e poi una<br />volta raffreddata spezza la granola con le mani.</li></ol>								</div>
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				<div class="elementor-element elementor-element-15a229e elementor-widget elementor-widget-heading" data-id="15a229e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">I consigli del Riccio</h2>				</div>
				</div>
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															<img loading="lazy" decoding="async" width="1024" height="1024" src="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg" class="attachment-large size-large wp-image-173" alt="salse" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/salse.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-300x300.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-150x150.jpg 150w, https://onecrunchapple.com/wp-content/uploads/2025/04/salse-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>La granola al cioccolato e banana, perché tu possa gustarla in tutta la sua croccantezza è opportuno che la conservi in vasi chiusi con tappo per un massimo di due settimane.<br />Ma credimi! Non dura così tanto!!!</p>								</div>
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				<div class="elementor-element elementor-element-80bda8e elementor-widget elementor-widget-heading" data-id="80bda8e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=4cRHBKcb8G0">Guarda la ricetta completa sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-84a9556 elementor-widget elementor-widget-video" data-id="84a9556" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=4cRHBKcb8G0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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		<p>L'articolo <a href="https://onecrunchapple.com/granola-al-cioccolato-e-banana/">Granola Al Cioccolato E Banana</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Frittelle Di Carnevale Vegan</title>
		<link>https://onecrunchapple.com/frittelle-di-carnevale-vegan/</link>
					<comments>https://onecrunchapple.com/frittelle-di-carnevale-vegan/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Mon, 14 Apr 2025 09:56:40 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Feste]]></category>
		<category><![CDATA[Fritti]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=454</guid>

					<description><![CDATA[<p>Talmente buone che i piccoli ricci le chiedono anche fuori stagione, persino in piena estate. Le frittelle di Carnevale vegan [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/frittelle-di-carnevale-vegan/">Frittelle Di Carnevale Vegan</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="454" class="elementor elementor-454">
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									<p>Talmente buone che i piccoli ricci le chiedono anche fuori stagione, persino in piena estate. Le frittelle di Carnevale vegan sono deliziose, morbide e senza prodotti di origine animale</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="475" src="https://onecrunchapple.com/wp-content/uploads/2025/04/frittelle-carnevale-vegan.jpg" class="attachment-large size-large wp-image-457" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/frittelle-carnevale-vegan.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/frittelle-carnevale-vegan-300x139.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/frittelle-carnevale-vegan-768x356.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
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									<ul><li>25g uvetta ammollata in 100ml acqua calda</li><li>130g zucchero di canna<br />• 260g farina di farro</li><li>1 mela (160g) grattugiata</li><li>1 punta di cucchiaino di vaniglia in polvere</li><li>1 pizzico di sale</li><li>150g tofu frullato con 2 cucchiai di acqua</li><li>8g lievito</li><li>1 bicchierino di rum</li><li>1 cucchiaino di alcol 90°</li><li>corza grattugiata di 1 limone</li><li>120ml latte di avena</li><li>40g pinoli</li><li>30/40g cioccolato gocce</li><li> olio di semi di arachide</li><li> zucchero di canna</li></ul>								</div>
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				<div class="elementor-element elementor-element-99df146 elementor-widget elementor-widget-heading" data-id="99df146" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-051d572 elementor-widget elementor-widget-text-editor" data-id="051d572" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ol><li>In una ciotola versa 130g zucchero di canna, 1 punta di cucchiaino di vaniglia in polvere, un pizzico di sale ,150g tofu frullato con 2 cucchiai di acqua, scorza grattugiata di un limone, 1 mela grattugiata e mescola con le fruste</li><li>Aggiungi 260g farina di farro, 8g lievito in polvere, 1 bicchierino di<br />rum, 1 cucchiaino di alcol 90°, 120ml latte d’avena, 2 cucchiai di acqua e rendi il composto liscio ed omogeneo,</li><li>Dividi l’impasto in 2 ciotole, in una aggiungi 40g pinoli, e 25g uvetta ammollata e strizzata, nell’altra 30g/40g gocce di cioccolato,</li><li>Scalda l’olio di arachidi, e quando pronto(prova stecchino) usa 2 cucchiaini per formare le frittelle, tuffa il composto nell’olio caldo, abbassa leggermente la fiamma poi copri con un coperchio per 15 secondi, e friggi in totale per 2’/3’,</li><li>Deposita le frittelle su carta assorbente e poi, rotolale nello zucchero di canna</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Note del riccio</h2>				</div>
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									<ul><li>l’aggiunta del liquore serve per rendere migliore la lievitazione e la cottura</li><li>l’olio non deve essere troppo cado se no rischi di bruciare esternamente le frittelle mentre il<br />cuore non riesce a cucinare regalandoti l’effetto “pasta cruda” quando le apri</li><li>le frittelle di carnevale vegan non assorbono olio e ti raccomando di rotolarle ancora calde nello zucchero<br />semolato.</li></ul>								</div>
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				<div class="elementor-element elementor-element-91e6fd9 elementor-widget elementor-widget-heading" data-id="91e6fd9" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=LNfmxF5gHWQ">Guarda la ricetta completa sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-3c470cb elementor-widget elementor-widget-video" data-id="3c470cb" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=LNfmxF5gHWQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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		<p>L'articolo <a href="https://onecrunchapple.com/frittelle-di-carnevale-vegan/">Frittelle Di Carnevale Vegan</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Acqua Aromatizzata: Arancia Finocchio &#038; Melissa Mela</title>
		<link>https://onecrunchapple.com/acqua-aromatizzata-arancia-finocchio-e-melissa-mela/</link>
					<comments>https://onecrunchapple.com/acqua-aromatizzata-arancia-finocchio-e-melissa-mela/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 14:20:43 +0000</pubDate>
				<category><![CDATA[Cena]]></category>
		<category><![CDATA[Drink freddi]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Primavera]]></category>
		<category><![CDATA[Senza glutine]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Senza zucchero]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=413</guid>

					<description><![CDATA[<p>Il caldo intensivo delle giornate estive a volte risulta molto difficile dasopportare, per non parlare di quanti liquidi se ne [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/acqua-aromatizzata-arancia-finocchio-e-melissa-mela/">Acqua Aromatizzata: Arancia Finocchio &amp; Melissa Mela</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="413" class="elementor elementor-413">
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									<p>Il caldo intensivo delle giornate estive a volte risulta molto difficile da<br />sopportare, per non parlare di quanti liquidi se ne vanno con il sudore…<br />Il nostro cervello lancia un appello ed a caratteri cubitali, davanti ai nostri<br />occhi si forma la parola… “ACQUA”.</p>								</div>
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				<div class="elementor-element elementor-element-0ce4dd2 elementor-widget elementor-widget-image" data-id="0ce4dd2" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
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															<img loading="lazy" decoding="async" width="915" height="577" src="https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-bicchiere.jpg" class="attachment-large size-large wp-image-419" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-bicchiere.jpg 915w, https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-bicchiere-300x189.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-bicchiere-768x484.jpg 768w" sizes="(max-width: 915px) 100vw, 915px" />															</div>
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									<p>Per quanto sia vero che nulla disseti più dell’acqua, è ragionevole pensare<br />che se all’acqua noi unissimo ulteriori vitamine o sali, usando frutta fresca<br />o ortaggi o erbe aromatiche otterremmo una bibita a volte più appagante e<br />a volte più piacevole, anche dal punto di vista cromatico.<br />Potremmo definirla un’acqua ricca di elementi che ci fanno star bene.<br />La scelta è molto varia e, pian piano vi proporrò una serie di acque<br />aromatizzate che ho preparato per la famiglia e che sono molto piaciute.<br />Per fare un’acqua aromatizzata, è necessario munirsi di un contenitore di<br />vetro, perché il vetro mantiene meglio il freddo ed il sapore permane più a<br />lungo.</p>								</div>
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									<p>E’ giusto poi rispettare il tempo del riposo. So che ti piacerebbe avere<br />un’acqua dissetante pronta subito, ma il tempo del riposo è una condizione<br />necessaria per il rilascio dei micronutrienti e per donare alla tua bibita un<br />sapore più deciso.<br />Questo può essere fatto a temperatura ambiente (attenzione al troppo<br />caldo) o riponendo in tuo contenitore in frigo (attenzione a non bere acqua<br />troppo ghiacciata).<br />Ancora una postilla per dirti di non inserire frutta o altro a cui sei allergico.<br />Ed ora ti lascio qui sotto la ricetta per due tipi di acqua aromatizzata: arancia finocchio &amp; melissa mela<br />Una preparazione semplicemente sana e gustosa, facilissima ed economica.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="504" src="https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-arancia-finocchio-e-melissa-menta.jpg" class="attachment-large size-large wp-image-414" alt="Acqua Aromatizzata: Arancia Finocchio e Melissa Mela" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-arancia-finocchio-e-melissa-menta.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-arancia-finocchio-e-melissa-menta-300x148.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-arancia-finocchio-e-melissa-menta-768x378.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Orange &amp; Fennel</h3>				</div>
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									<ul><li>1,5l acqua a temperatura ambiente</li><li>1 arancia affettata</li><li> finocchio barbe (circa 5cm)</li><li> 5 ciliegie con gambo</li><li>2 foglie di basilico fresco</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="581" src="https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-ingredienti.jpg" class="attachment-large size-large wp-image-420" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-ingredienti.jpg 1025w, https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-ingredienti-300x170.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/acqua-aromatizzata-ingredienti-768x436.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">Lemon Balm &amp; Apple</h3>				</div>
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									<ul><li>1,5l acqua a temperatura ambiente</li><li> 1 mela a fette (senza torsolo)</li><li>4 albicocche (senza nocciolo)</li><li> 4/5 zeste limone</li><li>10 foglie melissa</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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									<p>Prendi un capace contenitore di vetro ed inserisci l’acqua a temperatura ambiente e gli ingredienti indicati (ben lavati). Coprilo con un tovagliolino di cotone leggero. Lascia riposare (meglio in frigorifero nella stagione calda) per 2/4 ore. Se lo prepari alla sera per la mattina, va comunque benissimo. A questo punto puoi gustare la tua deliziosa acqua aromatizzata dissetante! E’ veramente ottima! Parola di riccio!</p>								</div>
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				<div class="elementor-element elementor-element-64be3ea elementor-widget elementor-widget-heading" data-id="64be3ea" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=4UjGiiVlCeI">Guarda la ricetta completa sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-e0e30bd elementor-widget elementor-widget-video" data-id="e0e30bd" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=4UjGiiVlCeI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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		<p>L'articolo <a href="https://onecrunchapple.com/acqua-aromatizzata-arancia-finocchio-e-melissa-mela/">Acqua Aromatizzata: Arancia Finocchio &amp; Melissa Mela</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Vellutata Di Zucca Vegan</title>
		<link>https://onecrunchapple.com/vellutata-di-zucca-vegan/</link>
					<comments>https://onecrunchapple.com/vellutata-di-zucca-vegan/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 13:51:47 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Quick and easy]]></category>
		<category><![CDATA[Senza glutine]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Zuppe e Vellutate]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=402</guid>

					<description><![CDATA[<p>Come racconto sempre ai miei figli, la zucca è un frutto che appartiene al genere botanico Cucurbita; è molto versatile [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/vellutata-di-zucca-vegan/">Vellutata Di Zucca Vegan</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="402" class="elementor elementor-402">
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									<p>Come racconto sempre ai miei figli, la zucca è un frutto che appartiene al genere botanico Cucurbita; è molto versatile e fa bene perché è ricca, come tutti gli ortaggi di colore arancione, di betacarotene, vitamina C e sali minerali.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="549" src="https://onecrunchapple.com/wp-content/uploads/2025/04/vellutata-di-zucca.jpg" class="attachment-large size-large wp-image-403" alt="Vellutata di zucca vegan facile e veloce" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/vellutata-di-zucca.jpg 1025w, https://onecrunchapple.com/wp-content/uploads/2025/04/vellutata-di-zucca-300x161.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/vellutata-di-zucca-768x412.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>Al mercato Daisy cerca sempre zucche pesanti, colorate e sode, prive di chiazze di color marrone o segni di muffe. Una zucca buona deve essere carnosa!<br />Ti dico poi che pulire la zucca non è difficile. Prima di tutto è necessario rimuovere i residui di terriccio e lavarla bene sotto l’acqua corrente. Poi usa un coltello che abbia una buona lama ed incidi la zucca dall’alto, tagliandola a metà.<br />Con un cucchiaio pulisci l’interno, eliminando i semi che potrai tostare in forno e comincia a tagliare la zucca a fette, che poi ridurrai ancora della metà.<br />Ora puoi decidere che ricetta fare e valutare se cuocere i pezzi di zucca in forno, coperti con una carta di alluminio, in maniera da usare la polpa cotta (200°x25′), oppure puoi pulire i pezzi di zucca, sempre con il coltello, facendo molta attenzione a tenere le dita lontano dalla lama, levando la scorza ancora presente.<br />Oggi, vorrei condividere con te questa strepitosa vellutata, dirti che è deliziosa di zucca vegan, non rende l’idea! Devi provare a farla!! Ricorda che i frutti comprati dal contadino sono i migliori, perché li ha ottenuti con impegno, fatica e passione!<br />Ricorda anche che ogni ricetta del riccio è sempre easy, healthy and tasty! Parola di riccio!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
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									<ul><li>800g di zucca mantovana pulita</li><li>2 scalogni piccoli o 1 cipolla piccola</li><li>1/4 di mela golden sbucciata</li><li>1/2 dado vegetale</li><li>4 cucchiai olio EVO</li><li>1/2 spicchio aglio</li><li>800ml acqua tiepida</li><li> 1 rametto di rosmarino</li><li> 1 cucchiaio di senape</li><li> 1 cucchiaio di concentrato di pomodoro</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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									<ol><li>Sul fondo di una casseruola versare l’olio EVO, aggiungere gli scalogni affettati, l’aglio,la mela golden sbucciata</li><li> Dai una veloce mescolata a fuoco vivace, poi inserisci la zucca pulita, l’ acqua tiepida, il dado vegetale, il rametto di rosmarino (circa 5cm). Copri per 5 minuti ed alza la fiamma.</li><li> Aggiungi poi 1 cucchiaio di senape ed 1 di concentrato di pomodoro. Sempre coperto, fai cuocere per circa 30/40 minuti, finché il liquido si restringe.</li><li> Usa un minipimer per frullare bene il tutto e rendere cremosa la tua vellutata.</li><li> Ricordati di guarnire il piatto con un filo di olio Evo e semi di zucca o pane tostato.</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=Xiks9HAWaJ4">Segui la videoricetta sul mio canale YouTube</a></h2>				</div>
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				<div class="elementor-element elementor-element-401b0ec elementor-widget elementor-widget-video" data-id="401b0ec" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=Xiks9HAWaJ4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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		<p>L'articolo <a href="https://onecrunchapple.com/vellutata-di-zucca-vegan/">Vellutata Di Zucca Vegan</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<item>
		<title>Cotolette Di Seitan Farcite</title>
		<link>https://onecrunchapple.com/cotolette-di-seitan-farcite/</link>
					<comments>https://onecrunchapple.com/cotolette-di-seitan-farcite/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 13:36:10 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Fritti]]></category>
		<category><![CDATA[Inverno]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Secondi]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=395</guid>

					<description><![CDATA[<p>Ragazzi questa è una ricetta più che sfiziosa! Direi super deliziosa!Utilizzare il seitan, ovvero un cibo proteico vegetale, è stata [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/cotolette-di-seitan-farcite/">Cotolette Di Seitan Farcite</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="395" class="elementor elementor-395">
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									<p>Ragazzi questa è una ricetta più che sfiziosa! Direi super deliziosa!<br />Utilizzare il seitan, ovvero un cibo proteico vegetale, è stata una grande idea.<br />Di per sé il seitan è un alimento che si presta a numerose interpretazioni e, devo dire la verità, io lo uso spesso perché, oltre a piacermi proprio, mi dà soddisfazione quando lo cucino.<br />Dopo aver affettato le cotolette di seitan, ho inserito un ripieno colorato e gustoso, utilizzando foglie di verza, porro e pomodori secchi (che sono la mia passione) saltati qualche minuto in poco olio di oliva e conditi con sale, pepe, prezzemolo e origano.<br />E poi… un’ottima panatura e frittura, rigorosamente utilizzando farina mista!!! Però… però… però non a tutti piace il fritto fritto, per cui potete optare per il piano B, ossia cottura al forno, dove potrete spennellare la carta forno e la cotoletta che poi verrà cucinata a 180° finché non sarà ben dorata. Circa 20’/30′.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="585" src="https://onecrunchapple.com/wp-content/uploads/2025/04/cotolette-di-seitan-farcite.jpg" class="attachment-large size-large wp-image-397" alt="Cotolette Di Seitan Farcite" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/cotolette-di-seitan-farcite.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/cotolette-di-seitan-farcite-300x171.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/cotolette-di-seitan-farcite-768x439.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>Con la dose che vi indicherò verranno fuori 8 fantastiche cotolette di seitan farcite.<br />Che ne dite di provare?<br />Ricordate che ogni ricetta è easy, healthy and tasty!<br />Parola di riccio!</p>								</div>
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				<div class="elementor-element elementor-element-c4a9572 elementor-widget elementor-widget-heading" data-id="c4a9572" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
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									<ul><li>400g seitan</li><li> 8/9 pomodori secchi ammollati in acqua</li><li> 3 foglie di verza</li><li> 5cm di gambo di porro</li><li> sale</li><li> pepe</li><li> prezzemolo</li><li>origano</li><li>2 cucchiai di olio EVO</li><li> 80ml acqua</li><li> 1 cucchiaio di farina</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Per la panatura</h3>				</div>
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									<ul><li> 1⁄2 farina 00</li><li> 1⁄2 farina di semola q.b</li><li> 2 uova intere</li><li>1⁄2 bicchiere di latte</li><li> 1 pizzico di sale</li><li> pangrattato q.b.</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Per friggere</h3>				</div>
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									<ul><li>olio di semi di arachide q.b.</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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									<ol><li>Ammolla il pomodoro secco in acqua tiepida per 10 minuti</li><li>Affetta il seitan</li><li>Leva la nervatura centrale dalla verza e tagliala assieme al porro e ai pomodori strizzati</li><li>Aggiungi sale, pepe, origano, prezzemolo</li><li>In una padella versa l’olio, scaldalo e fai saltare le verdure assieme a 50 ml di acqua tiepida</li><li>Aggiungi 1 cucchiaio di farina e 30 ml di acqua tiepida, mescola e fai assorbire l’acqua. Ci vorranno circa 5’/8′</li><li> Prendi 2 cotolette, spalma il ripieno su di una e chiudi con l’altra. Procedi anche con le altre nello stesso modo</li><li>Infarina bene le cotolette</li><li> Passale nell’uovo e poi nel pangrattato in maniera che la panatura sia uniforme</li><li>Friggile in olio di arachidi caldo, prima su un lato e poi sull’altro, fin quando non saranno dorate</li><li> Mettile a scolare su carta da cucina affinché perdano l’eccesso di olio di frittura.</li></ol>								</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=pn2BYBV4GJU">Segui la mia videoricetta su YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-6d0f3a9 elementor-widget elementor-widget-video" data-id="6d0f3a9" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=pn2BYBV4GJU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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		<p>L'articolo <a href="https://onecrunchapple.com/cotolette-di-seitan-farcite/">Cotolette Di Seitan Farcite</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Crumble Vegan Con Banana, Frutti Rossi E Cioccolato</title>
		<link>https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/</link>
					<comments>https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 13:21:33 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=386</guid>

					<description><![CDATA[<p>Non so se vi è mai successo di fermarvi in cucina e mentalmente ripassare le varie superfici disponibili per trovare [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/">Crumble Vegan Con Banana, Frutti Rossi E Cioccolato</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="386" class="elementor elementor-386">
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									<p>Non so se vi è mai successo di fermarvi in cucina e mentalmente ripassare le varie superfici disponibili per trovare qualcosa che soddisfi un bisogno momentaneo, che per la maggior parte delle volte si traduce con “ho voglia di qualcosa da sgranocchiare e non trovo nulla…”.<br />Ecco, a questo punto interiormente è nata una voglia incredibile e davanti c’è il vuoto… quindi è importante e necessario mettere in moto la fantasia e creare qualcosa che ci gratifichi.<br />Qualcosa di semplice, veloce e delizioso, come, su suggerimento di Daisy, un crumble vegan con banana, frutti rossi e cioccolato!<br />Il crumble vegan con banana, frutti rossi e cioccolato è un dolce salutare, energetico e leggero, adatto a tutti i momenti della giornata e gustato con una profumata cioccolata calda è il top!<br />Poche mosse, ed è subito pronto.</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="523" src="https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1.jpg" class="attachment-large size-large wp-image-391" alt="Crumble vegano con banana" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1-300x153.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/crumble-vegano-con-banana-1-768x392.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>Un piccolo consiglio è quello di ungere la pirofila che userete per il crumble vegano, che, per queste dosi, è relativamente piccola.<br />Che ne dite se proviamo a fare insieme questa ricetta?<br />Laviamoci le zampette ed indossiamo il grembiule<br />E come dico sempre… la cucina non è divertente se non è easy, healthy and tasty!<br />Parola di riccio!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
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									<ul><li>250g farina di farro</li><li>100g zucchero di canna</li><li>60ml olio di girasole</li><li>30ml acqua</li><li>scorza grattugiata di 1 limone</li><li>1 cucchiaino raso di lievito in polvere</li><li>1 punta di cucchiaino di vaniglia</li><li> 1 banana</li><li>40g frutti rossi ammollati in acqua</li><li>30g gocce di cioccolato fondente</li><li> 20/30ml sciroppo d’acero</li></ul>								</div>
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				<div class="elementor-element elementor-element-ab07ff6 elementor-widget elementor-widget-heading" data-id="ab07ff6" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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									<ol><li>Per prima cosa mettiamo in ammollo 40g frutti rossi (in acqua) e accendiamo il forno, modalità statica a 180°</li><li>In una ciotola versiamo 250g farina di farro</li><li>Aggiungiamo 1 punta di cucchiaino di vaniglia ed 1 cucchiaino raso di lievito in polvere</li><li>Mescoliamo bene ed aggiungiamo 100g zucchero di canna, la scorza grattugiata di 1 limone, 60ml olio di girasole, 30ml acqua</li><li>Amalgamiamo grossolanamente con la punta delle dita in maniera da ottenere delle briciole grezze</li><li>Ungiamo la pirofila con olio di girasole e mettiamo la metà del composto</li><li>Coprire con uno strato formato da una banana affettata a rondelle, i frutti rossi strizzati, le gocce di cioccolato, poi copriamo con la restante metà e inseriamo nel forno caldo</li><li> Facciamo cucinare per 30/40 minuti, finché la superficie non è dorata</li><li>Una volta pronto versiamo sulla superficie 20/30ml sciroppo d’acero.</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=x0iCqUVE1vE">Segui la video ricetta sul mio canale YouTube</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-81a92fd elementor-widget elementor-widget-video" data-id="81a92fd" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=x0iCqUVE1vE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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		<p>L'articolo <a href="https://onecrunchapple.com/crumble-vegano-con-banana-frutti-rossi-e-cioccolato/">Crumble Vegan Con Banana, Frutti Rossi E Cioccolato</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Antipasto Vegano Semplice E Veloce</title>
		<link>https://onecrunchapple.com/antipasto-vegano-semplice-e-veloce/</link>
					<comments>https://onecrunchapple.com/antipasto-vegano-semplice-e-veloce/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 09:36:42 +0000</pubDate>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Feste]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Senza glutine]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Senza zucchero]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=380</guid>

					<description><![CDATA[<p>Oggi mi sono svegliato con il pensiero fisso dell’antipasto. Un antipasto goloso, semplice, gustoso, facilmente digeribile ed economico. Così rovistando [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/antipasto-vegano-semplice-e-veloce/">Antipasto Vegano Semplice E Veloce</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="380" class="elementor elementor-380">
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									<p>Oggi mi sono svegliato con il pensiero fisso dell’antipasto. Un antipasto goloso, semplice, gustoso, facilmente digeribile ed economico. Così rovistando nel cestone della verdura ho adocchiato un bel peperone rosso, e mi sono detto: ”Perché non fare qualcosa di sfizioso con questo peperone?”. Ho acceso il forno a 180° e l’ho fatto cuocere per circa 30 minuti, ben coperto con alluminio, in maniera da togliere la pelle facilmente. Anche a voi dà fastidio il peperone arrostito con la buccia che si sfalda in mille pezzetti ed è difficile da digerire? A me sì! Quindi via la buccia! Poi ho recuperato da un bel vaso mezzo pieno, dei pomodori secchi e li ho messi in ammollo in acqua per pochi minuti. Fatto ciò, ho organizzato anche gli altri ingredienti, ho tagliato a pezzetti le verdure e sbriciolato il seitan e ho condito tutto con aromi e olio EVO. Buonooo! Se Daisy non mi portava via la ciotola, vi garantisco che questa bontà l’avrei finita subito. Che ne dite di provare a fare assieme a me questo fantastico antipasto vegano? Sempre Easy, Healty and Tasty Parola di riccio!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="523" src="https://onecrunchapple.com/wp-content/uploads/2025/04/antipasto-vegano.jpg" class="attachment-large size-large wp-image-381" alt="Antipasto Vegano Semplice E Veloce" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/antipasto-vegano.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/antipasto-vegano-300x153.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/antipasto-vegano-768x392.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
				</div>
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									<ul><li>1 peperone rosso medio</li><li> 8/10 pomodori secchi ammollati in acqua e strizzati</li><li> 2 cucchiai di capperi sott’aceto strizzati</li><li> 50g tofu al naturale</li><li> sale</li><li>pepe</li><li>prezzemolo</li><li>1/4 di cucchiaino di polvere di aglio disidratato</li><li>4 cucchiai olio EVO</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-1f3961a elementor-widget elementor-widget-heading" data-id="1f3961a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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									<ol><li> Accendere il forno modalità statica 180°;</li><li> Posizionare un peperone medio su carta forno, coperto con alluminio;</li><li>Cucinare per 30’;</li><li> Levare la pelle e i semi;</li><li> Tagliare il peperone a tocchetti;</li><li> Tagliare a pezzetti anche il pomodoro secco precedentemente ammollato<br />e tritare i capperi;</li><li> Unire 50g di tofu sbriciolato, 1 pizzico di sale, 1 spruzzata di pepe,<br />prezzemolo, 1⁄4 cucchiaino di polvere di aglio disidratato, 1 cucchiaino di aceto bianco, 4 cucchiai di olio EVO;</li><li>Mescolare ed è pronto!</li></ol>								</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=jBS9Q9iF9tk">Segui la video ricetta sul mio canale YouTube</a></h2>				</div>
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				<div class="elementor-element elementor-element-e604123 elementor-widget elementor-widget-video" data-id="e604123" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=jBS9Q9iF9tk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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		<p>L'articolo <a href="https://onecrunchapple.com/antipasto-vegano-semplice-e-veloce/">Antipasto Vegano Semplice E Veloce</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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		<title>Filetti Vegetariani Saltati Con Verdure</title>
		<link>https://onecrunchapple.com/filetti-vegetariani-saltati-con-verdure/</link>
					<comments>https://onecrunchapple.com/filetti-vegetariani-saltati-con-verdure/#respond</comments>
		
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 09:16:59 +0000</pubDate>
				<category><![CDATA[Autunno]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Estate]]></category>
		<category><![CDATA[Padella]]></category>
		<category><![CDATA[Pranzo]]></category>
		<category><![CDATA[Secondi]]></category>
		<category><![CDATA[Senza lattosio]]></category>
		<category><![CDATA[Senza zucchero]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://onecrunchapple.com/?p=364</guid>

					<description><![CDATA[<p>Un bell’applauso a questi filetti vegetariani saltati con verdure! Ve l’assicuro, sono buonissimi! E’ una ricetta semplice, vegetariana, vegana, gustosa [&#8230;]</p>
<p>L'articolo <a href="https://onecrunchapple.com/filetti-vegetariani-saltati-con-verdure/">Filetti Vegetariani Saltati Con Verdure</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="364" class="elementor elementor-364">
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									<p>Un bell’applauso a questi filetti vegetariani saltati con verdure! Ve l’assicuro, sono buonissimi! E’ una ricetta semplice, vegetariana, vegana, gustosa e colorata.<br />Direi che questi filetti vegetariani saltati con verdure sono riusciti a conquistare mia figlia Aric, che di solito non ama tantissimo la verza, ma che, in questa occasione non riusciva a smettere di mangiare!</p>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="576" src="https://onecrunchapple.com/wp-content/uploads/2025/04/Filetti-vegani-con-verdure.jpg" class="attachment-large size-large wp-image-367" alt="" srcset="https://onecrunchapple.com/wp-content/uploads/2025/04/Filetti-vegani-con-verdure.jpg 1024w, https://onecrunchapple.com/wp-content/uploads/2025/04/Filetti-vegani-con-verdure-300x169.jpg 300w, https://onecrunchapple.com/wp-content/uploads/2025/04/Filetti-vegani-con-verdure-768x432.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p>Direi che, questi filetti veramente superbuoni, sono finiti in un battibaleno e che la prossima volta, d’accordo con Daisy, ne cucineremo una quantità maggiore.<br />La cottura veloce, ha permesso alle verdure di mantenere le loro proprietà ed<br />il loro sapore e l’abbinamento dei filetti saltati con lo yogurt compatto di soia e spezie è stato fantastico!<br />Questo è un piatto che richiede pochi ingredienti e poco tempo.<br />Vuoi che lo proviamo a fare assieme?<br />E come sempre easy healthy and tasty!<br />Paola di riccio!</p>								</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ingredienti</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-a27403b elementor-widget elementor-widget-text-editor" data-id="a27403b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ul><li>175g filetti vegetariani/ vegani</li><li>1/2 zucchina grande</li><li>1 carota media</li><li> 1 cipolla piccola</li><li> 1 foglia di verza senza nervature</li><li> 1/2 cucchiaino di zenzero</li><li> 1/2 cucchiaino di paprika affumicata</li><li> sale</li><li> pepe</li><li>prezzemolo</li><li> 20ml salsa di soia</li><li> 1/2 cucchiaio di farina</li><li> 4/5 cucchiai olio EVO</li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Abbinare con</h3>				</div>
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									<ul><li>2/3 cucchiai di yogurt di soia compatto</li><li> paprika affumicata</li><li> prezzemolo</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Procedimento</h2>				</div>
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									<ol><li> Tagliare mezza zucchina a pezzetti;</li><li> Tritare grossolanamente verza e cipolla;</li><li> Tagliare la carota a tocchetti;</li><li>Unire lo zenzero, la paprika affumicata. il pepe ed il prezzemolo;</li><li>In una padella, versare l’olio EVO e quando caldo, le verdure. Cuocere per 1 minuto;</li><li> Aggiungere sale fino, i filetti vegetariani, la salsa di soia e la farina;</li><li> Mescolare e servire con yogurt compatto e spezie.</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.youtube.com/watch?v=Zy6OzMk_bCY">Segui la video ricetta sul mio canale YouTube</a></h2>				</div>
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		<p>L'articolo <a href="https://onecrunchapple.com/filetti-vegetariani-saltati-con-verdure/">Filetti Vegetariani Saltati Con Verdure</a> proviene da <a href="https://onecrunchapple.com">OneCrunchApple</a>.</p>
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